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Isn't the vastus medius the "middle muscle"??

Actually.

It goes all the way around to the back of the femur and sticks.

So the boundary with the vastus lateral muscle is

It is not just a line, it overlaps with three-dimensional layers.

This three-dimensional structure,

It can also produce the "last catch" of knee extension.

In clinical practice, "the knee cannot fully stretch" and "the patella escapes to the outside"

In such a case,

Please check the gliding layer of the intermediate vastus muscle and the vastus lateral muscle with an echo.

In understanding × echo evaluation with the naked eye,

You will be able to see the "reason why it does not grow"!!

The Physical Therapist # judo _ therapist The Acupuncture # instructor # personal _ trainer

2025/10/31 Edited to

... Read more私も理学療法士として長年膝の機能改善を支援してきましたが、中間広筋の立体的構造について深く理解したことで臨床評価が大きく進化しました。特に膝伸展時の「最後のひっかかり」や「膝蓋骨の外方逸脱」といった症状は、中間広筋と外側広筋の滑走層に注目することでより正確に原因を突き止められることを実感しています。 エコー評価は実際の滑走状態を視覚的に捉えられるので、筋肉や腱の硬さ、癒着による可動域制限を見つけやすくなりました。私はクライアントの膝の痛みや動きづらさの原因を探る際、まずはこの2つの筋肉の層の動きをチェックします。肉眼解剖と合わせて観察することで、表層だけでなく深層の組織の相互作用も理解でき、個々のケースに適したリハビリやトレーニングプログラムを組み立てています。 また、中間広筋は大腿骨粗線外側唇には付着しないため、外側広筋との区別もポイント。触診による筋腹の位置把握とエコー画像の組み合わせは、筋の繊細な動きや筋同士の接触面がどのように影響し合うかを臨床的に捉えるのに非常に有効です。 この知識を活かし、膝の伸展不良や膝蓋骨の位置異常に悩む患者さんには、中間広筋と外側広筋の滑走層の改善を目的としたストレッチや筋膜リリースも取り入れています。その結果、動きのスムーズさが向上し痛みの軽減へと繋がっています。 これから理学療法やパーソナルトレーニングで膝の問題に携わる方には、中間広筋の詳細な解剖学とエコー評価を組み合わせることを強くおすすめします。実践的なアプローチが患者さんの機能回復に確かな手応えをもたらすはずです。

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A woman performs Romanian Deadlifts (RDLs) using dumbbells in a gym. The text overlay specifies 'RDL'S 3X6-8' for the exercise.
The workout that doubled the size of my glutes
If there’s one muscle group I will never get tired of hitting, it’s glutes! I have kept the same glute workout for the past year and it’s been so great that I refuse to change it! Workout details: 1. hip thrusts (3x6-8) 2. rdl’s (3x6-8) 3. leg press (3x6-8) 4. deficit reverse lunges (3x6-8)
Alexa Gonzalez

Alexa Gonzalez

1263 likes

A person in athletic wear stands in a gym, taking a mirror selfie. The image is overlaid with the text "YOUR NEXT JUICY GLUTE WORKOUT" and features a yellow arrow pointing towards gym equipment. The person is wearing headphones and has a white outline.
A split image showing a person demonstrating Bulgarian split squats with dumbbells in a gym. The left panel shows the starting position, and the right panel shows the lowered position. The text "BULGARIAN SPLIT SQUATS" is overlaid.
A split image showing a person demonstrating reverse deficit lunges with dumbbells in a gym. The left panel shows the standing position, and the right panel shows the lunge position with the front foot elevated. The text "REVERSE DEFiCiT LUNGE" is overlaid.
POV YOUR NEXT JUICY GLUTE WORKOUT!! 🍑
this is my STAPLE glute workout for when i want a juicy pump! - Bulgarian split squats - reverse lunge deficits - hip thrusts - sumo squats - kickbacks try this out next time you hit glutes and you won’t be able to sit down the next day!! #gluteworkout #glutedayworkout #legda
Denise Hamdan 🤍

Denise Hamdan 🤍

1581 likes

GET BOOTYLICIOUS: Full Glute Workout🍑
Hip Thrust→> Glute bridges 🍑I super set the both of these exercises and at the end of the last rep I do a static hold at the top for as long as I can. RDLS 🍑When you maintain more of a bent knee that will make this more of a glute focused exercise. If you maintain more straight legs this
MaKaila🫶🏾

MaKaila🫶🏾

134 likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.
This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.
This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.
Glute Growth Secrets: Unlock Your Best Booty 🍑✨🍑
Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t
Chalie_Baker

Chalie_Baker

893 likes

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