Meal Prep for Breakfast and Lunch
My husband works at 5am and I can't be bothered to wake up at 4am and make food. So I decided Sundays I will meal prep for the week so he can just grab it and go.
I made two breakfast options just because I'm extra. The first is 2 hard (soft) boiled eggs, bell peppers cut into strips, and turkey bacon.
The second breakfast are egg cups which I made in a muffin tin with turkey bacon, bell peppers, and eggs.
For both breakfasts, I'm adding mandarin oranges.
The lunch is super simple and boring, but healthy! It's rice, mixed vegetables, and chicken. I seasoned the mixed vegetables with olive oil, salt, pepper, and garlic powder. I baked the chicken in the oven and seasoned with olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, and an Italian seasoning blend.
DISCLAIMER: No, I don't have to make my husband food. Yes, he does know how to cook. No, I don't feel like I HAVE to. But honestly, I'm not working right now, AND I love to cook, so this really is the least I can do, but I also enjoy it.
Meal prepping is a great strategy for anyone wanting to save time and eat healthy throughout the week. Many people find that preparing meals on weekends allows for a smoother, stress-free weekday routine. For breakfast, apart from hard boiled eggs and egg cups, consider adding overnight oats or chia seed puddings, which can be customized with various toppings and flavors. Additionally, for lunches, meal prep can include a variety of grains and proteins. Quinoa, farro, or couscous can be great alternatives to rice, and adding roasted or blanched vegetables can enhance nutritional value. Portioning out meals in advance not only reduces cooking time but also assists in maintaining a balanced diet, particularly when faced with busy work schedules. Don't forget to introduce healthy snacks into your meal prep, such as sliced fruits, yogurts, or nuts, to keep your energy levels up throughout the day.
