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ร้าน กับข้าวใกล้ฉัน 📍🧑🏻‍🍳

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Hong Kong kale stir fried shellfish oil

# Kale Hong Kong # Kale # Green vegetables # I will cook everyday # Drug sign with lemon8

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สำหรับผมแล้ว คะน้าฮ่องกงผัดน้ำมันหอยเป็นเมนูที่ทำให้รู้ว่ากินผักไม่ใช่เรื่องน่าเบื่อเลย แต่ความกรอบของคะน้าฮ่องกงคือหัวใจสำคัญที่จะทำให้เมนูนี้อร่อยเด็ดไม่แพ้ผัดผักอย่างอื่น วิธีที่ผมใช้คือหลังจากล้างผักให้สะอาดแล้ว จะทอดคะน้าในน้ำมันร้อนจัดแค่พอถึงขอบกรอบเล็กน้อย เพราะเวลาผัดกับน้ำมันหอยจะทำให้ผักนุ่มลงแต่ยังคงความกรอบอยู่ อีกหนึ่งเทคนิคที่อยากแนะนำคือ การเลือกน้ำมันหอยที่มีคุณภาพดี จะช่วยให้น้ำซอสเคลือบผักได้อย่างทั่วถึงไม่แฉะเกินไป และการผัดอย่างรวดเร็วด้วยไฟแรงจะเก็บความหวานของคะน้าได้ดีมาก เมนูนี้นอกจากจะอร่อยแล้วยังรวดเร็ว เหมาะสำหรับคนที่อยากทำอาหารง่ายๆ แต่ยังคงได้สุขภาพเพราะใช้ผักสดเป็นวัตถุดิบหลัก ไม่ว่าทำกินเองหรือเสิร์ฟในครอบครัว รับรองว่าหมดจานทุกครั้งที่ทำเลยทีเดียว

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