Automatically translated.View original post

Apichat Tan Rayong

163 followers

Follow

Follow

Follow

1/2

0 saved

1

Fish meal 🐳

With your own cooking at home. That's all you're happy. ❤️

1/23 Edited to

สำหรับคนที่ชื่นชอบเมนูป่นปลาทู สิ่งที่สำคัญคือการเลือกปลาทูสดใหม่ คุณภาพดีจะช่วยให้รสชาติของป่นปลาทูอร่อยและมีกลิ่นหอมมากขึ้น การทำป่นปลาทูที่บ้านเป็นวิธีที่ดีในการควบคุมรสชาติและวัตถุดิบที่ใช้ โดยทั่วไปแล้วส่วนผสมหลักประกอบด้วยปลาทูย่างสุก กะปิ หอมแดงสด พริกขี้หนูสด และน้ำมะนาว ซึ่งเมื่อนำมาป่นรวมกันจะได้รสชาติเปรี้ยว หวาน เค็ม เผ็ดลงตัว เหมาะจะทานคู่กับข้าวเหนียวหรือข้าวสวยร้อนๆ เทคนิคอย่างหนึ่งที่สามารถเพิ่มความอร่อยได้คือการย่างปลาทูจนหนังกรอบก่อนนำมาป่น นอกจากนี้ควรลองปรับปริมาณพริกและน้ำมะนาวตามความชอบส่วนตัว เพื่อให้ได้รสชาติที่ลงตัวที่สุด การทำป่นปลาทูเองที่บ้านยังช่วยประหยัดและมั่นใจได้ว่าไม่มีสารกันบูดหรือวัตถุกันเสียที่อาจพบในสินค้าสำเร็จรูป นอกเหนือจากการรับประทานกับข้าวสวย ป่นปลาทูยังสามารถใช้เป็นเครื่องเคียงกับผักสดต่างๆ อย่างแตงกวา หรือใช้เป็นน้ำจิ้มสำหรับอาหารทอด เช่น ไก่ทอด หรือหมูทอด นับเป็นเมนูที่ปรับเปลี่ยนการใช้ได้หลากหลาย และเหมาะสำหรับมื้ออาหารที่บ้านและสังสรรค์กับครอบครัว ทำเองง่าย ได้ประโยชน์ และยังสนุกกับการทำอาหารอีกด้วย

Related posts

Three glass meal prep containers filled with colorful meals featuring avocado, pickled red onions, cucumber, corn, and a creamy dressing, labeled 'MEAL PREP IDEAS'.

Three glass meal prep containers featuring teriyaki meatballs, jasmine rice, and steamed broccoli, clearly labeled with each food item.

Multiple black meal prep containers filled with fresh fruit, including sliced oranges, green grapes, red grapes, pineapple chunks, and strawberries.

Meal Prep Ideas 🥗

Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B

2984 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4794 likes

A handwritten list titled "Dinner Ideas: Chicken" on lined paper, featuring various chicken-based meal suggestions like chicken parm sliders, smothered chicken, buffalo chicken mac n cheese, and chicken tacos. The list is attributed to Ashia Bates.

A handwritten list titled "Beef" on lined paper, detailing numerous beef meal ideas such as garlic steak bites, beef & broccoli, lasagna, tacos, and pot roast. The list is attributed to Ashia Bates.

A handwritten list on lined paper, featuring meal ideas categorized under "Seafood" (e.g., fish tacos, jambalaya, crab legs) and "Turkey" (e.g., turkey sausage + potatoes, roasted turkey). The list is attributed to Ashia Bates.

I know we all struggle with trying to find something different to cook, so we're not eating the same meals over and over. I ran across this on Facebook and decided to share.. #meals 🍽️ #dinneridea💡 #mealideasforkids #mealsmadeeasy #whatsfordinner

6902 likes

PT.1✨Meal&Supplement Timing: RN Edition

Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

3077 likes

A top-down view of a meal in a dark bowl, featuring tuna, rice, avocado, and pickles on a bed of greens, with text overlay 'HOW TO BUILD A MEAL PICK FROM EACH'.

A gray background with the text 'FIRST (pick your protein)' and a white box listing '1. Lean Protein Options' including chicken breast, ground chicken, turkey breast, lean ground beef, white fish, salmon, shrimp, eggs or egg whites, tofu or tempeh, Greek yogurt, and cottage cheese.

A gray background with the text 'SECOND (pick your carb)' and a white box listing '2. Carbs for Lean Muscle Building' including quinoa, sweet potatoes, brown rice, oats, whole grain pasta, Ezekiel bread, black beans or lentils, butternut squash, chickpeas, and basmati or jasmine rice.

HOW TO BUILD A PROPER MEAL 🥗👩🏼‍🍳

⬇️Pick from each list !⬇️ Mix and match from each category to fuel your workouts and stay on track with your fitness goals! 1. Lean Protein Options: - Chicken breast - Ground chicken - Turkey breast - Lean ground beef (93% or leaner) - White fish (cod, tilapia, haddock) - Sal

2788 likes

Weekly Meal Prep for Weight Loss | vol.2🥦

✨turkey and broccoli stir fry ✨mixed veggie stir fry with onion, asparagus, and broccoli stalk ✨Moroccan style fish stew ✨creamy miso chestnut mushroom shrimp ✨low oil low sugar banana date walnut muffin #mealprep #weightlossrecipe #weightlossmealplan #easyrecipe #healthyrecipes

2466 likes

A vibrant collage featuring four healthy meal ideas: tortilla pizza, fish tacos, buffalo chicken wraps, and a grilled chicken sandwich. The image is overlaid with the text 'FOUR Healthy MEAL IDEAS' in orange and white lettering.

Two baked tortilla pizzas, each topped with marinara sauce, melted cheese, and numerous pepperoni slices, resting on aluminum foil on a baking sheet.

A close-up of a grilled chicken sandwich on a whole wheat bun, filled with shredded lettuce, sliced grilled chicken, and drizzled with a creamy sauce and sesame seeds, served on a colorful plate.

4 Healthy Meal Ideas ✨

Let me share with y’all 4 easy, healthy recipes that I love!😋 1) Tortilla Pizza: A low carb tortilla with a little marinara sauce, mozzarella cheese, and topped with any meat or veggie you have in the fridge. I bake at 350F for 15 minutes and it’s perfect! 2) Grilled chicken sandwich: I grill

1814 likes

5 Mediterranean Diet Balanced Meal Ideas

5 More Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 Happy Friday! Let’s get you inspired again for another weekend of simple healthy meal planning. In this roundup, I’ve included two fish-based meal ideas to help you hit the Mediterranean diet’s recommendation of at least two

255 likes

Healthy Meal Inspo 2025 🍋

As some of you may know, I’ve been Pescatarian for going on 8 years, hence why you see seafood incorporated in almost every meal here 🙈 I always like to start the new year off realigning with my fitness and heath goals and making sure I’m feeding my body with the proper nutrients to see results.

904 likes

Lunch Meal Prep 🫶✨😋

Quick & easy meal prep for lunch this week! I got 7 meals out of this:) Swipe ➡️ • Asian marinated Boneless skinless chicken thighs 🍗 air fried 375 degrees for 12 mins each side. Also sprayed on some avocado oil 🥑 seasoned with: Garlic powder Black pepper Honey Fish sauce Chicken b

797 likes

Aldi Meal Ideas 🤍

My go to grocery store to stay in budget! #budgetfriendlymeal #aldi #aldimealideas #aldihaul #aldimeal #aldidinner #aldidinnerideas

2559 likes

A person in athletic wear stands in a bathroom, with overlaid images of three low-calorie meals: a chicken teriyaki rice bowl, chickpea lettuce wraps, and a steak bowl. The text highlights "Low Calorie Meal Inspo For Sustainable Weight Loss" and that meals are "Dietitian Approved! High Protein & Fiber."

A close-up of a Chicken Teriyaki Rice Bowl, featuring chicken, white rice, broccoli, and lemon wedges. Nutritional information is displayed: 400 kcal, 47g protein, 6g fat, 37g carbs, 7g fiber. Ingredients for one serving are also listed.

A Mediterranean Tuna Salad in a bowl, containing tuna, lettuce, tomatoes, red onions, cucumbers, black olives, and a lemon wedge. Nutritional details are 300 kcal, 40g protein, 10g fat, 11g carbs, and 3g fiber. Ingredients for the salad are listed.

Low Calorie Meal Inspo For Healthy Weight Loss

Low Calorie Meal Inspo For Healthy and Sustainable Weight Loss: 💚As a registered dietitian and Mediterranean diet expert, I’m here to remind you that weight loss doesn’t have to be about restriction. It’s about balance and sustainable choices! @Lemon8 Fitness 🥰That’s why today I’m sharing

678 likes

A graphic titled 'BUILD YOUR OWN MEAL FOR WEIGHT LOSS' lists food categories: Protein (chicken, eggs, tuna, tofu), Carb (brown rice, pasta, sweet potatoes, oatmeal), Healthy Fat (avocado, nuts, olive oil, fatty fish), and Fiber (apples, spinach, broccoli, beans).

A graphic titled 'EXAMPLE MEALS' presents three weight loss meal ideas: Mexican Chicken Burrito Bowls, Air Fried Salmon with Sweet Potatoes, and Turkey Meatballs with Chickpea Pasta. Each meal includes ingredients and preparation steps, with a food bowl partially visible.

An image shows raw meat and chopped vegetables in a pan on a stovetop, with a Maytag oven in the background. Overlaying the image is text stating, 'MAKING HEALTHY MEALS DOESN'T HAVE TO BE COMPLICATED SIMPLY MAKE SURE YOU HAVE A LEAN PROTEIN, A HEALTHY CARB, A HEALTHY FAT, AND A GOOD SOURCE OF FIBER WITH EVERY MEAL.'

Build Your Own Meal for Weight Loss

Creating healthy meals for weight loss can feel overwhelming. But if you break it down, all you really need to do is make sure you have a lean protein source, a healthy carb, a healthy fat and a good source of fiber. Sometimes these food groups can have overlap. For example, salmon is a great so

7173 likes

Bariatric Surgery Daily Meal Plans

✨Additional Tips✨: • Protein first → Prioritize lean protein (chicken, fish, eggs, Greek yogurt, cottage cheese). • Soft & moist foods → Early on, keep food tender and moist to avoid discomfort. • Limit sugar & fried foods → They can cause dumping syndrome, nausea, or stomac

55 likes

A table displays various Asian meal prep dishes in containers, including pickled daikon, spicy fish cake stir-fry, glass noodles, mung bean sprouts, snow fungus soup, and red bean paste, with text "Asian Meal Prep For Weight Loss."

A metal tray and bowls are filled with prepared vegetables like sliced onions, shredded carrots, mushrooms, woodear, cilantro, cabbage, and bean sprouts, ready for cooking.

A three-panel collage shows the process of stir-frying Korean glass noodles (Japchae) with vegetables, chicken, and spinach in a wok.

Gut-Healthy Asian Side Dish Meal Prep for Fat Loss

I love meal prepping side dishes! It saves me so much time and make eating more diverse healthy food easier for me😌 all the side dishes are very easy and require minimal cooking. Probably the most work is preparing the veggies haha. If you want easier Fat Loss and healthy eating, making more Asian

460 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.

EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩

Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana

125 likes

Meal Prep Ideas🍋

Curry Salmon & Garlic Butter Cauliflower Rice with Jerk Spinach Sauce… This was so good had me licking the plate! Adjust the recipe as needed! #salmonrecipeideas #bodytransformation #Lemon8Diary #mealprepfish #mealprepideas Ingredients For the Curry Salmon • 1 salmon filet

4 likes

A vibrant Chili Crisp Chicken Mango Cucumber Rice Bowl with white rice, crispy chicken, avocado, mango, cucumber, cilantro, jalapeños, sesame seeds, and edible flowers in a rustic bowl. 'Healthy MEALS' text is at the top, with 'Lemon8 @julietcruzbeauty' at the bottom.

🍋Healthy Meal Ideas 🍋

https://pin.it/6fxJOBBen Chili Crisp Chicken Mango Cucumber Rice Bowl Meat 1 1/2 lbs Chicken breasts or thighs, boneless skinless Produce 1 Avocado 1 Chili flakes 1/2 cup Cilantro, fresh 3 cloves Garlic 2 Green onions 1 Mango 3 tbsp Mint or basil, fresh 2 Persian cucumbers 1 Serr

37 likes

Quick Protein Meal: Lemon Garlic Tilapia

✨Ingredients✨ 4 Tilapia Fillets (16oz) 3 Tbsp Butter ( country crock light) 1 Lemon - 1/2 for juice (or 2 Tbsp lemon juice) and 1/2 for slices 2 Tbsp Minced Garlic Paprika Black pepper All-purpose seasoning/ some salt to taste Red Pepper flakes -optional ✨How To✨ Melt the butter th

435 likes

A complete Asian-style weight loss meal featuring steamed chicken thigh, meat sauce egg rolls, mixed veggie stir-fry, and fish cake miso soup, arranged on a woven placemat.

An Asian-style weight loss meal with text labels identifying each dish: fish cake & kale miso soup, meat sauce egg roll, steamed chicken thigh, and mixed veggie stir-fry.

A close-up of two cut pieces of meat sauce tamagoyaki/egg roll, revealing a savory meat filling, served on a white plate.

My Easy Asian Weight Loss Meal | w/ Recipes

I've been trying Asian style set meal for weight loss recently. It adds mush more food diversity in my diet and I felt amazing! Plus most of the dishes are very easy to make, usually takes me 30-40 mins to cook everything😌I'll keep posting related recipes and update the results soon, stay t

78 likes

how to meal prep easily!

#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr

161 likes

A white plate holds a healthy meal featuring two seasoned tilapia fillets, a serving of broccolini, and crinkle-cut carrots. Text overlays identify the components and state "Nutrition Goals 2025 HIGH PROTEIN."

A close-up view of two seasoned tilapia fillets on a white plate, highlighted with a text overlay indicating "46g Protein." The fish appears cooked and lightly oiled.

A close-up view of broccolini and seasoned crinkle-cut carrots on a white plate. A text overlay states "5g Protein," indicating the protein content of the vegetables.

Healthy Meal Inspo 🥙

Just throwing another pescatarian meal out there for yall! ☺️ I normally cook 2 pieces of tilapia for the extra protein (for the gainsss) This is a super quick and easy meal INGREDIENTS Tilapia Frozen Crinkle Cut Carrots Broccolini Tony Chacheres Seasoning (I use this on everything) Bla

79 likes

This week meal prep inspiration that’s under $15

Did you meal prep this week? 👀 if so what did you make? Meal 1: Pepper steak stir fry Meal 2: lemon butter fish pasta Meal 3: Boneless Chicken thighs with rice and asparagus Meal prep ebooks in bio #mealprep #mealprepideas #meal #mealplan #groceryshopping #budgetfriendly

563 likes

A kitchen counter scene with a white mixing bowl, a blue container of strawberries, and a wooden cutting board. Overlay text reads: 'NEW TO ALPHA-GAL? Safe foods Tips 7 Day Sample Meal Plan START HERE'.

An image displaying various food items on a kitchen counter, including milk, raw beef, sour cream, Greek yogurt, and mozzarella cheese. Overlay text indicates these are 'Foods to Avoid' for Alpha-Gal, specifically 'Mammal Meats', 'Products with Mammal proteins', and 'Dairy-based on sensitivity'.

A collection of Alpha-Gal friendly foods on a kitchen counter, such as salmon, turkey, eggs, plant-based milk, carrots, bananas, and strawberries. Overlay text highlights 'Foods to Include', listing categories like 'Fish', 'Poultry', 'Eggs', 'Fruits & Veggies', 'Plant based Dairy', 'Beans & Peas', and 'Nuts & Seeds'.

Alpha-Gal: Safe Foods, Tips & 7-Day Meal Plan

If you or someone you love was recently diagnosed with alpha-gal, it can feel overwhelming at first. One thing I’ve seen? People unintentionally under-eat because they’re scared of having a reaction. Alpha-gal is an allergy to mammal meat — including beef, pork, lamb, venison, and sometimes dair

9 likes

How to Build a Healthy Balanced Meal

If you are struggling with preparing meals that are healthy and well-balanced, with adequate macronutrients, these are some basic guidelines to follow when building your meals. 1. Fill half your plate with colourful vegetables – these contain fibre, which you want to be the largest portion

259 likes

A woman in workout attire points to her glutes while holding a phone, with an overlay asking "Balanced Meal for Glutes What Should You Eat?".

A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the chicken. Overlay text lists protein sources like chicken, eggs, and fish.

A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the potatoes. Overlay text lists carb sources such as potatoes, squash, and rice.

Balanced Meal for Glutes | What Should You Eat? 🍽

Your glute progress depends on what’s on your plate. Let’s break down carbs and protein! 🥩 Protein: Essential for muscle repair and growth. Great sources: Chicken, eggs, lamb, bison, deer, fish, cottage cheese, greek yogurt. 🥔 Carbs: Fuel your body for intense workouts. Great sources: pota

71 likes

A hand holds a white square plate featuring a meal of glazed salmon, cheesy pasta, and green beans, with text overlay 'meal ideas that helped me lose 40 pounds'.

A collage of ingredients for chicken quesadillas, including chicken tenderloins, low-carb tortillas, garlic, mozzarella cheese, and green bell peppers.

A collage of ingredients for lemon honey garlic chicken thighs, featuring chicken thighs, yellow rice, and a bunch of asparagus.

𝐌𝐞𝐚𝐥 𝐢𝐝𝐞𝐚𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐥𝐨𝐬𝐞 𝟒𝟎 𝐩𝐨𝐮𝐧𝐝𝐬🍽️

𝐒𝐚𝐯𝐞 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐛𝐞𝐬𝐭𝐢𝐞𝐬 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐪𝐮𝐞𝐬𝐚𝐝𝐢𝐥𝐥𝐚𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 𝐭𝐞𝐧𝐝𝐞𝐫𝐥𝐨𝐢𝐧𝐬 , 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐭𝐨𝐫𝐭𝐢𝐥𝐥𝐚𝐬 𝐬𝐡𝐞𝐥𝐥𝐬, 𝐠𝐚𝐫𝐥𝐢𝐜, 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐜𝐡𝐞𝐞𝐬𝐞, 𝐠𝐫𝐞𝐞𝐧 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐋𝐞𝐦𝐨𝐧 𝐡𝐨𝐧𝐞𝐲 𝐠𝐚𝐫𝐥𝐢𝐜 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐡𝐢𝐠𝐡𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐦 𝐭𝐡𝐢𝐠𝐡𝐬, 𝐲𝐞𝐥𝐥𝐨𝐰 𝐫𝐢𝐜𝐞, 𝐚𝐬𝐩𝐚𝐫𝐚𝐠𝐮𝐬 𝐓𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐰𝐢𝐭𝐡 𝐩𝐚𝐬𝐭𝐚- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐛𝐫𝐞𝐚𝐝 𝐜𝐫𝐮𝐦𝐛𝐬, 𝐞𝐠𝐠,

338 likes

Friday Fish Meal

Veracruz style fish. I use Icelandic Cod. Makes a big batch of sauce, freeze the extra and I can usually get 3 meals out of the sauce. Just add fish fillet. Add a little dry white wine to add moisture to it. Served wth rice, frijoles, tortillas and wine. #mexican #fishdinner #fish fi

2 likes

An Aldi grocery haul featuring various ingredients like jasmine rice, parmesan cheese, eggs, chicken thighs, pork, onion, garlic, and frozen vegetables, labeled as 'best foods for budgeting!'

Ingredients for 'Egg & Pork Fried Rice' including microwavable rice, frozen Asian medley, eggs, pork, onion, and garlic, with individual prices and a meal total of $18.10.

Ingredients for 'Seasoned (2 Ways) Chicken Risotto' including jasmine rice, parmesan, chicken broth, mixed vegetables, chicken thighs, onion, and garlic, with prices and a meal total of $27.27.

What a $45 budget can get you at Aldi + healthy meal ideas for busy bees🐝🤭💡

The BEST foods for *budgeting* are the ones you can STRETCH!! What makes them even better is when they’re used to make quick meals⏱️ My schedule is always so busy and I often don’t have time to spend hours in the kitchen. I like making meals in 30-60min, maybe 1.5 hours AT MOST😅 👩🏻‍🍳These are s

104 likes

#pescatarian #mealplan #mealideas #mealpreparation #mealprepideas #highprotein #healthylifestyle2024 #enjoy #lunchideas #dinnerideas

4 likes

✨Meal prep shrimp bowls✨

Meal prep shrimp bowls! All of the ingredients are from Walmart -shrimp $5.47 -white rice $2.62 ( I used 2.5 cups of rice) -boom boom sauce $2.22 -cucumber-$0.64 -lime $0.25 -carrots $1.87 total $13.07 Made me a total of 4 meals! #meal prepped shrimp bowl #shrimpbowl #mealprepfish

7 likes

College meal prep - Lemon Garlic Pepper bowls

#lemon8partner #lemon8college #mealprep #mealprepideas #salmonrecipe Salmon is one of my favorite meals that I dearly miss when at college. In an effort to pizzaz my meal prep schedule for the week, I decided to dive into the fish realm. However, I made this recipe in a broke-college mind

90 likes

If you want a pdf with recipe links, click the link in my bio! Hi friends! Here is a meal plan guide for July! Hope this helps you during the month to not be so stressed about nightly dinners. I always hear how people struggle with what to eat for dinner. I made the choice a while ago that

1080 likes

Mexican Meal Ideas 🇲🇽🍽️

Here are a few more of our favorite Mexican inspired meals that are easy to make and full of flavor! 🌮 Flautas de Pollo – Crispy chicken flautas served with Mexican rice, refried beans, and a fresh side salad. 🥩 Carne Guisada Plate – Tender beef stew paired with rice, beans, and a simple sala

181 likes

Ceviche - Fish meal

#foodie #latinfood #ceviche #fish

0 likes

Simple tin fish meal

Three simple ingredients to make a fulfilling meal one can of sardine two cucumbers, cut up and a half full of olives arrange it all on the plate and enjoy #3ingredientrecipe #lemon8challenge #tinfish #sardines #olives

79 likes

- 7 Day Meal Plan 🛒🥒

MONDAY Breakfast: Greek Yogurt w/fruit or Protein Shake Lunch: Chicken salad with light dressing Snack: Raw nuts(almonds, peanuts or nuts of your choice two boiled eggs Dinner: One pan chicken Fajitas cut up chicken breast red, green, yellow bell peppers over portion size brown rice TUESDAY

223 likes

Tasty meal prep idea

MEAL PREP INSPO! ✨ These bowls are inspired by one of my fave dishes ever - Vietnamese Noodle Bowls (aka Bun Thit Nuong, which is typically made with pork). These are the furthest thing from authentic, but they are a simplified version that uses ingredients that you can find at most grocery stores,

142 likes

tinned fish meal inspo

My husband and I weren't in the mood for a big dinner and because it's been so hot (we live in SoCal) I decided to make tinned fish dishes para botanear(to snack on). Tins/preparations that I used: • Alaska Smokehouse Lobster Spread - Added whipped cream cheese & parsley; heated

2 likes

Perfect meal prep idea!

What I eat in a day: Home Edition🥘 Chicken Satay Chicken Ingredients: 2 pounds boneless skinless chicken thighs 1 tbsp red or Panang Curry Paste 1 tbsp curry powder 1 tsp salt 1/2 cup coconut milk 1/2 tbsp brown sugar 1/2 tbsp fish sauce Peanut Sauce Ingredients: 1/2 cup co

221 likes

See more