Ari🩷💪🏼

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Cardio, arms, & core

#gettoknowme #workout🏋🏾 #workout routine #weightloss #armworkout

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Hi!! This is my first post on Lemon8!! I’m Ari and I lost 28lbs naturally from diet and exercise this year :) Here’s my workout routine pls let me know if you’re interested in recipes or food swaps or anything else!! Just a note: I started out way lighter than this, i only started lifting this heavy recently and progressively worked my way up! Earlier this year I could hardly walk at 2.5 speed or lift heavier than 40lbs. If you want to use this routine but you’re just starting, pls start light and comfortable!! It takes time <3

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My workout 💪🏼🏋🏼‍♀️

Cardio ❤️

30 mins treadmill (20 mins at 10.5 incline 3.5 speed, 10 mins at 8.5 incline 3.3 speed, occasional quick breaks as needed at 6.0 incline 2.5 speed)

Abs 🩷

30 sec plank, rest 30 secs (repeat twice)

10 laying leg raises, rest 30 secs (repeat once)

10 crunches, rest 30 secs (repeat once)

10 Oblique v crunches

Arms and back (10lb dumbells) 🩶

Stretch

10 bicep curls (repeat twice)

10 overhead tricep extensions

10 lateral raises

10 front raises

10 (idk what its called) combines lateral raises and front raises

Move to Rowing machine (stretch in between every one!)🖤

Stretch

10 rows (55lbs), rest 30 secs

10 rows (66lbs), rest 30 secs

10 rows (77lbs), rest 45 secs

10 rows (88lbs), rest 1 min

10 rows (99lbs)

2024/12/11 Edited to

Cardiovascular fitness is essential for overall health, and combining it with strength training can maximize results. This routine features 30 minutes of treadmill work, focusing on different inclines and speeds to enhance endurance. For core training, incorporating planks and various crunches can help strengthen your abdominal muscles, improving posture and stability. Engaging in these exercises twice a week can boost your results significantly. Moreover, arm workouts using 10lb dumbbells target the biceps and triceps, crucial for building upper body strength. By progressively increasing weights, you can continually challenge your muscles and prevent plateaus. Emphasizing a combination of cardio, core, and arms not only aids in weight loss but also improves physical performance and functional strength. Always remember to warm up properly and finish with stretches to avoid injuries and enhance recovery. Interested readers are encouraged to adapt this routine at their own pace and explore additional nutrition tips for a more comprehensive fitness journey.

13 comments

Can you tell me more about the rowing machine experience. Thinking just doing that exercise every day for 1

Welcome Ari!!

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