Automatically translated.View original post

หิวอีกแล้ว

502 followers

Follow

Follow

Follow

0 saved

2

Okra.

1/24 Edited to

กระเจี๊ยบเขียวเป็นสมุนไพรที่มีชื่อเสียงในด้านสุขภาพและการบำรุงร่างกาย ประสบการณ์ส่วนตัวของผู้ใช้หลายคนพบว่าการดื่มน้ำกระเจี๊ยบเขียวช่วยให้รู้สึกสดชื่นและลดอาการเหนื่อยล้า การใช้กระเจี๊ยบเขียวยังได้รับความนิยมในรูปแบบของน้ำสมุนไพร หรือนำไปประกอบอาหารต่างๆ ที่เพิ่มรสชาติและคุณค่าทางโภชนาการ สำหรับคนที่รักสุขภาพ การดื่มน้ำกระเจี๊ยบเขียวเย็น ๆ ในวันที่อากาศร้อนจะช่วยให้ความร้อนในร่างกายลดลง และยังช่วยกระตุ้นระบบภูมิคุ้มกัน นอกจากนั้นยังมีสารต้านอนุมูลอิสระที่ช่วยชะลอความแก่และป้องกันโรคเรื้อรังต่าง ๆ จำไว้ว่าการเลือกใช้กระเจี๊ยบเขียวควรมาจากแหล่งที่ปลอดภัยและไม่ใช้สารเคมี เพื่อให้ได้ประโยชน์เต็มที่และปลอดภัยต่อร่างกาย วิธีการเก็บรักษากระเจี๊ยบเขียวก็ควรทำในที่แห้งและมีอากาศถ่ายเท เพื่อคงคุณภาพและกลิ่นหอมธรรมชาติไว้ให้นานที่สุด สุดท้ายนี้ การทดลองทำเครื่องดื่มหรือสูตรอาหารจากกระเจี๊ยบเขียวด้วยตัวเอง เป็นวิธีที่ดีในการดูแลสุขภาพและค้นพบความชอบที่แตกต่างกันของแต่ละคน ลองเปลี่ยนน้ำกระเจี๊ยบจากแบบร้อนเป็นเย็น หรือเพิ่มน้ำผึ้งหรือน้ำตาลเล็กน้อยเพื่อรสชาติที่กลมกล่อมขึ้นได้เลย

Related posts

A close-up overhead shot of Southern Smothered Okra with sausage in a light green pan, featuring text overlays like "SWIPE FOR RECIPE" and "Southern Smothered Okra a low-carb recipe."

A close-up overhead shot of Southern Smothered Okra with sausage in a pan, overlaid with the full list of ingredients and cooking instructions for the low-carb recipe.

A close-up, slightly angled shot of the Southern Smothered Okra and sausage dish in a light green pan, with the word "DELICIOUSNESS" prominently displayed.

Southern Smothered Okra, low-carb recipe

Smothered Okra and Sausage I know some who don't like okra, but I love it. Growing up in southwest Louisiana, it was a staple in our home. This dish is usually served with rice. However, I no longer eat rice. I'll substitute it with quinoa, but most times, I have it without. Ingredi

571 likes

🤎 Hey my beautiful people here are some fun facts about drinking okra water and it’s benefits for your skin ✨ Okra has vitamin c which helps to repair body tissues and help your skin to look younger and more vibrant. The nutrients in okra also prevents skin pigmentation and helps to rej

4494 likes

Healthy Girl Diaries: Okra Water

Have you tried okra water?? Let me know in the comments ✨ #okrawater #okrawaterbenefits #healthyblackgirl #christianlemon8 #motivation

3404 likes

A close-up shot of fresh, whole green okra (lady's finger) in a metal bowl, with text overlay indicating it's for a South Indian style recipe.

A metal bowl filled with uniformly chopped green okra pieces, ready for cooking, with a hand visible on the right side.

Chopped red onions, curry leaves, and spices like mustard seeds and urad dal are sautéing in oil in a light-colored pan on a stovetop.

Is Okra your Favorite⁉️ Super Delicious 😋

Vendaikkai Kara Poriyal (Spicy Okra Stir-Fry) Ingredients 500 g okra (vendakkai), washed, completely dried, and sliced 2 tbsp oil 1 tsp mustard seeds 2 tsp urad dal 1 medium onion, finely chopped 1 sprig curry leaves ¼ tsp turmeric powder Salt, to taste 2 tbsp plain curd (yogurt) 2 t

87 likes

What Okra Water Really Does In Your Body

🤯Why Okra Water Is Great for Men & Women This blend supports the body through hydration of mucosal tissues, gut health, and metabolic balance — systems that influence hormones, circulation, digestion, and comfort in both women and men. 🏆 BEST-TASTING RECIPE (Most People Love This) Okra +

678 likes

#okrawater 🌸🥰

675 likes

Okra water and benefits

Fall in love with YOU this week 💚 A simple wellness ritual: Okra Water ✨ This natural drink supports gut health, heart health, and overall balance. When soaked overnight, okra releases soluble fiber (that gel-like texture = the good stuff). Ingredients: • 8–10 fresh okra pods • 1 pineapple

2062 likes

A hand holds a layered okra water cocktail in a small bottle, labeled 'Okra Water Cocktail PH Balancing & Gut Healing' and 'DRINK YOUR SKINCARE - PT. 4'. The drink is a blend for women's health, skin, and gut.

Five small bottles on a counter contain white, foamy aloe juice. Text highlights its benefits for gut healing, anti-inflammatory properties, hydration, and alkaline nature.

A jar of okra water with okra pieces is shown next to five bottles containing a clear liquid. Text emphasizes okra water's benefits for soluble fiber, vitamins A & C, collagen, and blood sugar support.

The Okra Water Cocktail You Need✨

Okra water 🌱 + Aloe juice 🌵 + Cranberry juice 🍒 + Pineapple juice 🍍 = a powerhouse drink for women’s health, skin + gut love, and natural pH balance. 💧 Hydrates from the inside out 🌸 Supports vaginal + urinary tract health ✨ Packed with antioxidants for clear, glowing skin 🥒 Soothes the gut &

1585 likes

A close-up of a bowl of Creole Shrimp & Okra Stew, featuring plump, seasoned shrimp, green okra pieces, and sliced jalapeños in a rich red sauce. It is garnished with fresh chopped green onions, ready to be served.

“Creole Shrimp & Okra Stew

INGREDIENTS: 🦐 1 pound large shrimp, peeled and deveined 🧅 1 onion, chopped 🫑 1 bell pepper, chopped 🥒 2 sticks celery, chopped 🧄 3 cloves garlic, minced 🍅 2 cups puréed tomatoes 🌿 1 cup okra (fresh or frozen) 🌶️ 1/2 cup jalapeños, sliced 🍤 1 cup seafood or chicken stock

25 likes

Homemade Okra Lemonade 🍋

First time trying Okra Lemonade and I’m honestly surprised. I’m not usually a fan of okra, but this is really really good! The okra flavor mixes so well with the tangy lemon, the fruit combos and the health benefits are an added bonus! Packed with antioxidants, supports digestion, and even helps wi

231 likes

StewedOkra Recipe ✨✨

Ingredients: Sausage Okra Shrimp Crab Meat (Optional) Onion Bell Pepper Minced Garlic Rotel Worcestershire Sauce Tomato Sauce (I used 3 small cans) Chicken Broth Seasonings: Slap Ya Mama Garlic Powder Onion Powder Creole Seasoning Instructions: Sauté Sausage and remove when do

36 likes

An infographic detailing eight benefits of okra, including supporting digestion, balancing blood sugar, anti-inflammatory properties, heart health, skin and hair health, immune boost, pregnancy support, and stress reduction. It highlights okra as an underrated superfood.

An infographic illustrating how to make a nourishing okra hair tonic, with steps for simmering, straining, mixing, and drinking. It lists benefits like strengthening hair, supporting scalp health, reducing shedding, boosting shine, and hydrating strands.

An infographic providing a recipe for 'Healthy Lemon Garlic Okra,' detailing preparation, sautéing, adding flavor, and serving. It includes cooking tips like not overcooking and using lemon juice or turmeric to reduce sliminess.

Okra is a very underrated superfood 🌿

Here are some of its key benefits: 1. Supports digestion & gut health Okra is rich in soluble fiber and natural mucilage (the gel-like texture), which helps soothe the digestive tract, improve bowel regularity, and support healthy gut bacteria. 2. Helps regulate blood sugar The fiber in

516 likes

A close-up overhead shot of roasted spicy okra bites, showing green okra pieces sliced into rounds and chunks, seasoned with red chili flakes and other spices. The text overlay reads "Roasted Spicy Okra Bites" and "lemon8 @natasha.ulery".

🍽️ Roasted Spicy Okra Bites Recipe 🌶️

If you’re looking for a healthy snack or side with a bit of a kick, these roasted spicy okra bites are perfect! With a crispy texture and a bold flavor, they’re easy to make and even easier to love. Here’s how to turn fresh okra into a delicious, guilt-free treat! Ingredients: • 2 cups

192 likes

Okra Water for Libido and Skin Glow💧

🌿 Health Benefits of Okra Water 🌿 ✅ Boosts Libido & Stamina – Packed with magnesium, folate, and zinc, essential for hormone balance, blood circulation, and reproductive health. ✅ Improves Heart Health – Supports healthy circulation, which is key for overall vitality. ✅ Supports Kidney Hea

334 likes

How to Make Okra Water

#okrawater #okrawaterbenefits #waterdetox #glowingskin

438 likes

Pickled Okra 2-3 pounds fresh okra (2 ½ to 4 inches long) 3-6 cloves garlic per jar 1/2-1 teaspoon crushed red pepper flakes per jar (optional) 1 cup Apple cider vinegar 1 cup or Distilled white 2 cups water 2 tablespoons salt 4 pint jars, or 2 quart jars washed and sterilized 1. P

227 likes

A hand holds a clear glass jar filled with light green okra water and green okra pieces. Overlaid text reads "Okra water" and lists its benefits, including reducing inflammation, improving digestion, boosting immunity, improving skin and hair health, balancing hormones, supporting vaginal, maternal, and fetal health, increasing sexual stimulation, and aiding weight loss.

Okra water 💦

The texture is slimy but the benefits are worth it 🥰 #okra #okrawatermagic #okrawater #healthbenefits

127 likes

Sauté your onions, bell peppers, & jalapeño along with seasoning; add chicken broth; add your okra; cook okra until tender; add your shrimp; add broccoli…it’s so delicious #kenyetta #okrarecipes #okra #shrimp #broccoli

68 likes

Crispy Pepper-Salt Okra 🌶️✨👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients • Fresh okra • Salt • Pepper salt (or five-spice + salt mix) • Oil (for frying) • Cornstarch 📝 Steps 1. Blanch okra briefly, drain, and cut into pieces. 2. Add salt, pepper salt, and a drizzle of oil. Mix well. 3. Coat evenly with cornstarch. 4. Deep fry okra un

80 likes

A recipe graphic for an 'Okra Hormone-Balancing Drink' featuring a glass jar filled with the drink, sliced okra, lemon, and chia seeds. The text lists ingredients like okra, lemon juice, honey, cinnamon, ginger, turmeric, and water, along with benefits for blood sugar, estrogen detox, inflammation, and gut-hormone connection.

WEEK 6: OKRA HORMONE BALANCING DRINK✨

Hormone reset in a glass. This okra blend supports blood sugar balance, estrogen detox, and gut harmony while helping calm inflammation. Simple ingredients, powerful support, and a routine your body will thank you for. Drink daily. Stay consistent. Let the glow follow. Save this for your n

39 likes

Food is Medicine: Okra🌱✨ 

Okra, also known as ladies’ fingers, isn’t just a staple in Southern cooking—it’s a powerful medicinal food with healing properties that have been used for centuries. Whether you love it or hate the slime, this nutrient-dense vegetable deserves a spot in your kitchen! 🌿 Medicinal Benefits of Okr

842 likes

How to make air fryer okra

#lemon8food #lemon8foodcoupon #lemon8challenge @Lemon8 Food

126 likes

Make Cranberry Okra water w/ me ✨💋

This is my first post on Lemon8 and i want this account to reach anyone who inspires to inspire everyday ☺️ Follow these steps for a gut cleanse detox water ⬇️ 🍋Step 1: Clean Okra and Cranberries in spring water w/ a dab of Apple Cider Vinegar. Throw the old looking cranberries out 🍋Step 2: pla

196 likes

Have you tried Okra water?? 💦

This has been a new drink for me but it tastes better than a lot of people would think. The texture of okra can be off putting but the benefits are really good, remember — the scientific evidence for these benefits are limited so always consult with a medical professional. However for me, this

1127 likes

Vegetarian Food Dish: Fresh Okra’s spicy dish🌸🍋🌸🍋🌸

FRESH OKRA’S RECIPE: (Bhindi Toryaa) cooking with few ingredients. “Vegetarian dishes” Ingredients and Instructions for cooking Bhindi Toryaa (Fresh Okra’s) are here; 2 pounds of fresh Okra’s (Bhindi Toryaa) wash, soaked and cut slightly at the front and rear end! 2 large onions or 3 medium

15 likes

Did you know that adding Okra Water into your routine can offer fantastic nutritional benefits for women's vaginal health? 🌊 Let's dive into the goodness! 🌈 #OkraWater #VaginalHealth #NaturalWellness ✨ Why Okra Water? Okra is a powerhouse of nutrients! Rich in vitamins, minerals, an

2584 likes

Two glass jars containing water and sliced okra pods are shown on a kitchen counter, with text overlay 'Okra Water' and 'SWIPE FOR MORE'. One jar has a blue lid, the other is open, illustrating the preparation of okra water.

A glass jar filled with sliced okra pods and water is surrounded by more okra pieces. Text highlights benefits of okra water, including improved digestion, hydration, clear skin, weight loss support, and blood sugar control.

A green background displays numbered instructions on 'How to make' okra water, detailing steps from washing and slicing okra to infusing it in water, straining, and optional additions like lemon juice or honey.

Okra Water 💦

I’ve been drinking it for a few months and can say it does work. I don’t add anything to it as the taste does not bother me. It’s an earthy taste. Ladies please be aware you will be VERY moist💦 down there!!! #okrawater #healthylifestyle #healthy #waterforhydration #wellnessroutine #

533 likes

Curl boost 100% naturel ✨💧 Flaxseed+Okra

#flaxseeds #okrawater #curlyhairjourney

84 likes

Ingredients for a 'Glow Gut Elixir Day 2' are displayed on a counter. These include a bottle of aloe juice, a small bottle of liquid chlorophyll, fresh mint leaves, and sliced okra. A blender is visible in the background, suggesting preparation for a gut-resetting drink.

Day 2: Okra + Aloe = Gut Reset Magic (Try This)

This is your wake-up-and-glow water. Mint to refresh. Chlorophyll to detox. Aloe to heal. Okra to reset your entire gut. Don’t just hydrate, alkalize, glow, and de-bloat. 💚 Benefits: • Soothes bloating and supports digestion • Helps reduce inflammation in the gut •&#x

406 likes

Back porch Stew(pig feet, okra and tomatoes)

Ingredients * 3–4 lbs split pig feet * 1 medium onion, diced * 1 green bell pepper, diced * 3 celery stalks, diced * 4 cloves garlic, minced * 1 can diced tomatoes * 1 small can tomato sauce * 2 cups sliced okra * 4 cups chicken broth or water * 2 tbsp apple cider vinegar * 1 tbsp hot

267 likes

Okra, pineapple juice 🍍distilled water 💦

This drink right here honey has so many benefits It helps increase hair growth and aid in weight loss. Pineapples are high in an enzyme called bromalane. and bromalane helps to boost your metabolism, causing calories to be burned faster. Orka alone helps with lubrication, rich in antioxida

1325 likes

Watermelon 💦 Okra

53 likes

Smothered Okra, keto meal

Stewed Okra, Tomatoes, and Sausage, keto meal Creole dish Easy Keto Meal Keto Creole dish Creole recipes Ingredients 2 tbsp of olive oil 14 oz of beef sausage 3 1/2 pounds of okra 1 onion 28 oz can of crushed tomatoes 2 cups of chicken broth 2 tbsp of roux powder (Tony Ch

41 likes

Do you know the benefits of OKRA water?

How to make okra water taste good!! Add pineapples Add lemon 🍋 Add coconut water 💦

347 likes

OKRA SOUP RECIPE

17 likes

Southern Fried Okra!

I wanted to try a different side dish to go with fried chicken tonight. This was the perfect idea! My husband ate them up lol 😂 Ingredients Fresh Okra (1lb.) Vegetable oil for frying (1-2 cups) FOR THE EGG WASH (STEP 1): ▢ 2 eggs ▢ 1 teaspoon salt ▢ 1 teaspoon black pepper ▢ 1 teaspoon

181 likes

Okra water for quick belly fat loss

14 likes

Okra and chlorophyll

Not only does okra water and chlorophyll help fight body odor and bad breath, but it’s also packed with nutrients to keep you feeling fresh and energized! Here are some powerful benefits: 1. Natural Detox: Helps cleanse your body of toxins. 2. Freshens Breath: Combats bad breath with its natur

891 likes

Okra fenugreek hair mask for moisture

I love this hair mask I’ve been using it for some time now and wanted to share ! Ingredients: 15-20 Okra 1/3 cup fenugreek 2 cups water 💧 1 tbsp Avocado oil 1 tbsp Black castor oil 1 tbsp Sweet almond oil #diyhairmask #diyhaircare #diyhair #okrawater

1424 likes

6 Reasons to drink Okra Water!

TIP: * Wash your Okra with warm water and sea salt and let it sit for about 10 minutes. Sea salt helps cleanse all of your fruit and veggies from dirt, pesticides, parasites, etc. * Then wash/rinse again under cold water. - Cut and refrigerate in a glass of water for at least 2-3 hours and enjo

2640 likes

How to Prepare Okra Water: 1. Wash and slice 2-3 okra pods. 2. Soak the sliced okra in a glass of water overnight. 3. Drink the okra-infused water the next day. Okra water contains mucilage, a gel-like substance that can help soothe the digestive tract and promote regular bowel movements. O

23 likes

Okra Fry | Bhindi Fry

#okra #friedokra #bhindi #bhindialoo #crispy okra

13 likes

Bhindi Masala Recipe | Okra Curry Recipe 🤤❤️

#foryoupage #Recipe #bhindi #okra #lemon8recipe Ingredients :- Oil - 3 tbsp (for frying) Bhindi (okra) - 388g Oil - 2 tbsp (for making bhindi) Cumin seeds - 1/4 tsp Ginger - 12g Garlic - 18g Green chili - 3 Onion - 98g Tomato - 278g Red chili powder - 1 tsp Cumin powder - 1

13 likes

Okra water infused with 🍓 🍍 💦

I am hooked on Okra Water My skin is clear helped balance my hormones & im finally losing weight #Momslivingahealthylife #okrawater #okrawaterbenefits

575 likes

#okra #bhindi #pakistanifood #indianfood

51 likes

How I make my Okra Water 2025

#CapCut #okrawaterbenefits #okra #okrawater #explore 1 year update

12 likes

Multiple bottles and a jar filled with water and chopped okra, with text overlay stating 'Okra water vaginal reset after menstrual cycle'.

Whole okra pods are being washed under running water in a clear container, with text overlay indicating 'Step one, clean your okra'.

Chopped okra is displayed in a red dish, with another dish containing sliced cucumbers and lime, and text overlay 'Step2 cut up your okra'.

Okra Water Menstrual Cycle reset

Ladies stop ordering so many vaginal products when you could use natural fruits and vegetables to flush out your body and clean your vaginal area after your menstrual cycle, which is one ingredient okra. #okra #okrawater

47 likes

See more