Review: Prime Bites Brownie

I've been curious about trying these protein brownies for a while. Finally, I found a single one at 5 Below and decided to give it a shot. I'll admit I've seen mixed reviews either really loving or hating on these, so I kept that in mind.

⭐️Overall rating: 2/5

My thoughts:

■ A bit dry! I made sure to check, but it was in date and didn't expire until March 2025. I have a big issue with textures, so this was a bit downside for me.

■ The chocolate flavor was decent, but I found the "icing" weird.

■ I found that the longer I ate it, the worse it got. Honestly, I struggled to finish the little square...

Overall: I'm glad I got to try them without buying a ton. It's possible that I just got an off batch or one of the worse flavor?

#foodreview #primebites #protein #proteinbrownie

2024/12/11 Edited to

... Read moreAfter my first encounter with the Prime Bites Protein Brownie, I really dug into what makes these popular, especially since so many of you ask if they're healthy or worth it. That 'Chocolate Glazed Donut' flavor I tried boasted '19g protein' and '5g sugar' right on the package, which definitely sounds impressive for a snack designed to fuel your day! But macros don't always tell the whole story, right? It’s easy to get drawn in by those numbers, especially when you're looking for a quick and convenient protein boost. When people ask, 'Are Prime Bites Protein Brownies healthy?' it really depends on what your personal definition of 'healthy' entails. Compared to a regular sugary brownie, yes, the higher protein and lower sugar content makes them a potentially better choice for muscle recovery after a workout or a satisfying mid-day snack that keeps hunger at bay. The inclusion of 'collagen' (as per some queries) is also an interesting point, as collagen is often touted for skin, hair, and joint benefits. However, it's important to remember that they are still a processed food, and while they offer a good protein punch, some might find the texture, like the dryness I experienced, to be a significant trade-off for the convenience and protein boost. It's often about balancing taste, convenience, and your specific nutritional goals. For some, a whole food snack might be preferred, while for others, the practicality of a packaged protein brownie is unbeatable. Finding these at 5 Below is a common experience, and it's awesome for trying them without having to commit to a whole box. It's a great way to sample different flavors or brands without breaking the bank. However, I did wonder if maybe buying a single one, possibly from an older stock or a less popular batch, contributed to my less-than-stellar experience. Perhaps a fresh box, or a different flavor, like the popular Birthday Cake or Peanut Butter, might offer a completely different, and hopefully, more moist and enjoyable texture. It's a bit of a gamble sometimes with packaged protein snacks – consistency can definitely vary from batch to batch, and even flavor to flavor! For those who love a good protein kick and are on the hunt for delicious protein brownies, don't give up if Prime Bites weren't your jam! There are so many fantastic options out there. Some brands excel in delivering amazing moisture and rich flavor, often using ingredients like almond flour, natural sweeteners, or even incorporating healthy fats to improve the overall texture and mouthfeel. It's all about finding what works for your taste buds and dietary needs. My initial 2/5 rating is just my personal take on that specific Chocolate Glazed Donut brownie I picked up, but I'm still open to exploring other protein snacks and brands to find my perfect go-to!

Related posts

Quick and easy brownie bites
Ingredients: 2 sticks of butter 2 cups of sugar 1 cup of cocoa powder 4 Eggs 1 cup of flour 2 chocolate bars (or 1 1/4 a cup of chocolate chips) Directions: On medium-low heat, melt the butter and sugar together in a pan. Stir until fully combined. Add the cocoa powder and mix well. Rem
Holly

Holly

2197 likes

A hand holds a Prime Bites Protein Brownie, Cookies n Cream flavor, with a large Ferris wheel visible in the background under a blue sky. The package highlights 5g fiber and 19g protein.
A hand holds a Prime Bites Protein Brownie, Cookie Dough flavor, against an outdoor backdrop with string lights, chairs, and a decorative boat. The package shows 5g fiber and 19g protein.
Multiple individual Prime Bites Protein Brownie packages, Chocolate Glazed Donut flavor, are displayed alongside two larger boxes of the same product on a speckled countertop. Each package indicates 5g fiber and 19g protein.
Prime Bites Protein Brownie Review
Not sponsored at all ( one day hopefully !), just a product I truly enjoy ! I’ve tried about (if not) every flavor from this company and these are my top three ! 🌸 calories range from 220-240 cals and 19g of protein per brownie ! ~⭐️ Rating: Cookies n Cream: 4.5/5 texture and taste are
funkho

funkho

7 likes

BROWNIE BATTER PROTEIN BITES🌸✨🍋🩷
#proteinrecipes #proteinsnacks #healthytreat #sweettreats
Allie

Allie

1624 likes

S’MORES BROWNIE BITES 🍫🔥
These S’mores Brownie Bites are the perfect sweet treat. They are easy to make AND delicious. The buttery graham cracker crust pairs perfectly with the rich, fudgy brownie and toasted marshmallow. INGREDIENTS GRAHAM CRACKER CRUST 6 sheets graham crackers 3 tbsp salted butter, melted 1
Jes

Jes

3176 likes

A hand holds three Prime Bites protein brownie packages in yellow, pink, and blue, labeled "Protein Brownies Honest Review" and "PRODUCT REVIEW Swipe". Each package highlights 19g protein and 5g collagen.
A yellow Prime Bites protein brownie package for the Chocolate Chip Cookie Dough flavor, rated 7/10. The package shows a brownie with chocolate chips and glaze, indicating 19g protein and 5g collagen.
A pink Prime Bites protein brownie package for the Chocolate Glazed Donut flavor, rated 7/10. The package displays a chocolate brownie with glaze, noting 19g protein and 5g collagen.
Prime Bites Protein Brownies Reviews
I was super excited to get these in my mail! I have tried this brand before but not these flavors, so here is my honest review of each flavor and brand: Overall Brand review: This brand blows my mind, as a girlie that is constantly trying to find new ways to up my daily protein intake, 19 gram
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

28 likes

Cosmic Brownie Protein Bites
Ingredients 1/2 cup (48 g.) almond flour 1/4 cup chocolate protein powder 3 Tbsp. (18 g.) unsweetened regular (NOT Dutch-processed) cocoa powder 3/4 tsp. kosher salt 1/3 cup almond butter 2 Tbsp. almond milk 2 Tbsp. maple syrup 1 tsp. pure vanilla extract 6 oz. dark chocola
Kaylyn

Kaylyn

894 likes

rating prime bites brownies!
tasting the variety pack of Prime Bites Brownies! Cookies and Cream Blondie - • moist, not an intense protein flavor, tastes kinda like a quest bar imo • warm is MUCH better, the chocolate chips melt and it’s much creamier, less of a protein taste when warm. tastes like a regular blondie
des!

des!

12 likes

Brownie Bites 🤎
Wet * 1/2 cup unsalted butter, melted * 1/2 cup vegetable oil * 1/2 cup unsweetened cocoa powder * 2/3 cups white granulated sugar * 1-14oz can sweetened condensed milk * 2 1/2 tsp vanilla extract * 2 eggs Dry * 1 2/3 cups all purpose flour * 1 tsp baking powder * 1 tsp salt Add ins
Zeetheintrovert

Zeetheintrovert

703 likes

A colorful recipe card illustrates ingredients and instructions for fudgy brownie bites without eggs, including flour, cocoa, sugar, oil, salt, vanilla, milk, and yogurt. Baking temperature and time are also listed.
Various ingredients for brownie bites are displayed on a counter, including cocoa powder, oil, milk, salt, sugar, Greek yogurt, flour, and vanilla, with their respective measurements labeled.
Ingredients for brownie bites are laid out on a counter, featuring cocoa powder, oil, milk, salt, sugar, flour, and vanilla, with specific measurements for each item.
Fudgy brownie bites no eggs
Fudgy brownie bites no eggs #brownierecipe #browniebites #chocolate #kidssnacks #foryoupage #toddlersoftiktok #diy #muffins
TwinZetaa

TwinZetaa

1702 likes

the best healthier brownie bites
#healthydesserts #healthylifestyle #healthyfood #healthyrecipes #brownies
athena

athena

683 likes

A Prime Bites Protein Brownie package for the Glazed Cinnamon Roll flavor is shown, featuring a brownie with white glaze, 5g collagen, and 19g protein. A hand holds a broken piece of the glazed brownie, revealing its texture. The image is titled 'Prime Bites Review of Glazed Cinnamon Roll'.
Prime Bites Review: Glazed Cinnamon Roll
Edited: I heated them up and oh my goodness! Next level delicious. You may have seen these all over TikTok. I found a couple in our local GNC, but they didn’t have all the flavors. I grabbed the variety box off of TikTok and decided to give them a review. The first thing I will say is they
Jennifer

Jennifer

15 likes

A hand holds a broken chocolate protein brownie, revealing its texture. Its pink packaging and a soda can are visible. The image includes text 'I gave in to these brownies from tik tok,' along with pink hearts and flower doodles.
Prime Bites Protein brownie 🌸
Definitely approve! Almost tastes like a regular brownie! But only 6 grams of sugar. I recommend for those who struggle with consuming enough protein! 19g of proteinn #fypシ゚viral #brownies #protein
🌺Sparkling Poppy | Patty

🌺Sparkling Poppy | Patty

93 likes

sweet potato brownie bites 🍠🍫
How to make—— Ingredients: ▢ 1 cup mashed sweet potato puree ▢ 2 eggs ▢ ¼ cup honey ▢ ¼ cup unsalted butter (melted and slightly cooled; or coconut oil) ▢ 1 teaspoon vanilla extract ▢ ½ cup all-purpose flour (or 2/3 cup oat flour) ▢ ¼ cup cocoa powder ▢ ¼ teaspoon baking powder ▢ ¼ teas
lauren

lauren

83 likes

COSMIC BROWNIE ENERGY BITES🍯
These are simple and easy to make! Just a few ingredients needed. I got the chocolate chips from harmons and I love that they’re dairy free. These are super good!! I made them this week as part of my meal prep. #bakingfromscratch #lemon8challenge #protein #energybites #dessert
Rylan matu

Rylan matu

1036 likes

Let’s Make Sourdough Brownie Bites
These brownies are so good! I made them last night for a bbq and they were a huge hit. Fudgy middle with a little crunch around the edge. Every piece is an edge piece! They have the perfect little divot to hold your scoop of ice cream. Ingredients: 8 tablespoons unsalted butter (1 stick) 12 o
Kaylee | SAHM of 2

Kaylee | SAHM of 2

98 likes

3 ingredient protein brownie bites
You don’t even taste the pumpkin 🎃 #browniebiterecipe #highprotein #chocolaterecipe #proteinmuffins
Allie Carlini

Allie Carlini

296 likes

A close-up shot of several 3-Ingredient Brownie Bites, baked in mini paper liners and dusted with powdered sugar, resting on a copper wire cooling rack. The text "3-INGREDIENT BROWNIE BITES" is overlaid.
3-Ingredient Brownie Bites
Ingredients: • 1 package fudge brownie mix (13x9-inch pan size) • 48 striped or milk chocolate kisses • Powdered sugar Directions: • Preheat oven to 350° • Using a miniature muffin pan, line miniature muffin cups with paper liners. • Prepare brownie mix according to package directions for
Tammy Tripi

Tammy Tripi

32 likes

Oreo Brownie Cookie Bites
INGREDIENTS Pillsbury Sugar Cookies Oreos ( any kind) Brownie Mix DIRECTIONS 🔥 Preheat oven to 350 degrees Mix Brownie batter as directed. Place one piece of sugar cookie dough on the bottom of your cup cake pan followed by one Oreo, and cover in brownie batter. 🔥 Bake at 350 degrees f
Heather

Heather

46 likes

Easy Brownie Bites!
Visit my page to learn how to turn box brownie mix into chewy delicious brownie bites!! #brownies #buttercream #theme
GoodiesByEm🌟💝

GoodiesByEm🌟💝

192 likes

Crunchy PB Stuffed Brownie Bites
No bake, rich and fudgey brownie bites with a creamy peanut butter center, and a crunchy chocolate coating. Gluten, dairy, and refined sugar free! 8 whole Medjool Dates 1/2 cup Almond Flour 1/3 cup Cocoa Powder 3 Tbsp Almond Butter, Or nut butter of choice 2 tsp Maple Syrup, Pure 1 tsp Pure
Colleen Forton

Colleen Forton

352 likes

Brownie Bites!
Found this cakepop maker at goodwill for $11! It made the perfect brownie bites! #goodwill #goodwillfinds #brownies #lifeascerena #browniebites
Cerena

Cerena

2587 likes

Soft & Fudgy No Bake Peanut Butter Brownie Bites
No bake + chocolate + peanut butter = YES 🤍 These taste like soft brownie dough with a creamy peanut butter twist… but they’re made with simple ingredients and come together in minutes. No oven, no stress — just mix, roll, chill. Perfect for: • quick snacks • meal prep • late night swee
LindsaySayz

LindsaySayz

11 likes

Marshmallows brownie bites
ZERO sugar goodness😍 these brownies are filled with marshmallow and topped in a chocolate shell. The perfect guilt free dessert. What you’ll need: -1 box zero sugar brownie mix(additional ingredients according to package instructions) - chocolate chips - marshmallows -1 tsp butter -mini
Sprinkle Me Syd

Sprinkle Me Syd

40 likes

A packaged protein brownie in glazed cinnamon roll flavor, displaying 5g collagen and 19g protein. The package shows a brownie with white icing. Text overlays read "Glazed cinnamon roll flavor!!" and "Protein brownie review: 10/10".
PROTEIN BROWNIE REVIEW !!!
Legit so dense & tasted like a cinnamon roll. Highly impressed 🤪🍩 #protein #foodreview #foodie #proteinbrownie #foodlover #primebites #primebitesreview #highprotein #gymgirl #proteinreview
madisondiebler

madisondiebler

13 likes

Brownie Bites
The perfect treat for Valentine’s Day! Make ahead for your partner Valentine’s Day 💗 or a fun and easy activity with the kids! 👩🏽‍🍳 Would you try this recipe? #Valentine #valentinesday #vday #lemon8lovecontest #chocolate #brownies #Recipe #dessert #sweets #duncanhines
Shanice

Shanice

64 likes

A close-up of several healthy brownie bites in paper liners on a light blue plate, with one bite broken to show its texture, against a dark background.
A clear glass bowl containing a pile of light-colored almond flour, with the text '1 cup almond flour' overlaid.
A clear glass bowl containing almond flour with a pile of brown coconut sugar added on top, with the text '1 tablespoon coconut sugar' overlaid.
Healthy brownie bites 🍋🥰
These are so good and great if your trying to lose weight but have a sweet tooth☺️🥰 Try it and let me know what you think 🤔 #embracehealth #bodytransformation #chocolate #healthylifestyle #Lemon8Diary
Chey Marie

Chey Marie

241 likes

PRIME BITES PROTEIN BROWNIE HAUL!!!
#gymgirl #gym #foodie #foodlover #gymrat #primebites #primebrownies #protein #proteinbrownies #proteinsnack
madisondiebler

madisondiebler

17 likes

Secretly healthy grinch brownie bites!
Gluten free, dairy free, refined sugar free, and even with hidden veggies!! These no bake brownie bites are incredibly rich and fudgey, and just melt in your mouth with each bite! Wrapped in a dye-free chocolate coating with your iconic grinch heart ❤️ @Lemon8 Food #holidayeats #nobake
Colleen Forton

Colleen Forton

681 likes

🎃 Spooky Pumpkin Brownie Bites 🎃
Get ready for a delightful and slightly spooky treat this Halloween with these Pumpkin Brownie Bites! They're just the thing for your Halloween get-together or even as a fun snack at home. These brownies are simple to whip up and can be decorated to resemble darling little Jack-o’-lanterns! 🍫🎃
Liz

Liz

159 likes

Healthy No Bake Brownie Bites (GF, DF)
No Bake Brownie Bites 🍫 @Lemon8 Food 🍫Did anyone else used to get those little mini brownie bites from the bakery section of a grocery store coded and all that powdered sugar? This recipe brings back so many childhood memories! 🍫My no bake brownie bites are made with butter for you ing
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

151 likes

BlackBerry Cheesecake Bites w/ Brownie Crust
Ingredients 🧈 For the Blackberry Puree 6 Ounces Blackberries, fresh or frozen 1/4 Cup Granulated White Sugar 1/4 Cup Water For the Brownies 12 Tablespoons Unsalted Butter 1 1/2 Cups Sugar 2 Eggs 2 teaspoons Vanilla Extract 1/2 teaspoon Salt 3/4 Cup Cocoa Powder 1/2 Cup All-Purpose F
Rockiis Recipes 👩‍🍳

Rockiis Recipes 👩‍🍳

25 likes

Quick & Chocolatey Instant Pot Brownie Bites! 🍫🔥
👉🏻 These Instant Pot brownie bites are soft, gooey, and crustless. You only need 5 ingredients and an egg bites mold for this quick and easy Instant Pot dessert! 😍 Crustless Brownies: Sure, the edges of baked brownies are good, but the gooey, moist center of the chocolatey dessert makes it a tim
Food Plus Words

Food Plus Words

70 likes

Brownie crunch bites (gluten free and vegan)
The most satisfying fudgy and crunchy bites!! INGREDIENTS Ingredients 1½ cups chocolate brown rice crispies, or plain if preferred ½ cup cashew butter, creamy, unsweetened ⅓ cup maple syrup 2 tbsp refined coconut oil ¼ cup cocoa powder, unsweetened ½ cup melted dark or semi-sweet choco
Sweetlymeasured

Sweetlymeasured

38 likes

dubai chocolate brownie bites —
homemade pistachio butter: 1c pistachios pinch of salt splash of vanilla 1 tbsp maple sugar pistachio kataifi: 1c kataifi paste 2 tbsp homemade pistachio butter 1 tbsp butter brownie batter: 12-15 pitted medjool dates 1/4c oats or almond flour (i like to do half & half) 3 tbsp c
Cath Cooper

Cath Cooper

200 likes

Dubai Chocolate Inspired Brownie Bites 🍫✨ The Easy Budget-Friendly Version!
If you’ve been craving Dubai chocolate but don’t want to spend a fortune, try these easy brownie bites instead! 🤎✨ I started with a box of brownie mix, replaced the water with milk, followed the box instructions for the oil and eggs, baked them in a mini muffin pan, then topped half with whipped
Butterflylife40

Butterflylife40

16 likes

A hand holds a purple package of "Prime Bites Protein Brownie" in Blueberry Cobbler flavor, showing a brownie with purple icing. The package highlights "5g collagen" and "19g protein." A blurred grey cat is in the background, with text overlays "ALPHA PRIME BITES" and "Honest Review."
Alpha Prime Bites!
I know what you’re thinking. If your FYP on the clock app looks anything like mine, you’ve probably seen an ad for these 5000+ times. During a Mother’s Day sale, I caved and got a box of the Blueberry Cobbler. Since these get SUCH mixed reviews, I wanted to try this flavor three different ways:
lindsey g

lindsey g

10 likes

Chocolate Banana Protein Brownie Bites
🍌🍫💪 Ingredients: •3-4 ripe bananas •3-4 scoops of your favorite protein powder •1 cup of flour •2 eggs •1/2 cup brown sugar •1/2 cup white sugar •Dark chocolate chips •1 stick unsalted, softened butter •Dash of vanilla extract •1 tsp of baking powder •Optional- cocoa powder fo
Julia Hoang

Julia Hoang

33 likes

A person holds a box of Hershey's Chocolate Caramel Brownie Bites, labeled 'NEW Snack Alert!'. The packaging features an image of the brownie bites, some whole and one cut open, and states 'KEEP FROZEN' and 'NET WT 7.2 OZ (204g)'.
NEW Snack Alert! Hershey’s Brownie Bites!
We found new Hershey’s Chocolate Caramel Brownie Bites at Walmart! These new snacks are in the freezer section and sell for around $6.63 a pack. Will you try these? #hersheys chocolate #walmartfinds #food #new
Awesome Snack Finds!

Awesome Snack Finds!

243 likes

3 ingredient MINI BROWNIE CHERRY CHEESECAKE BITES🍒
All you need to make this EASY DESSERT is a mini muffin tin, your favorite box of brownie mix, Philadelphia No Bake Cheesecake Filling, and a Can of Cherry Pie Filling! I always get so many questions when using this Cheesecake Filling, and I am here for it! It’s by Philadelphia, and I usually find
Melissa Johnson

Melissa Johnson

206 likes

No Bake Brownie Bites
No Bake Brownie Bites 🍫 @Lemon8 Food https://cookingkatielady.com/recipe/healthy-no-bake-brownie-bites/ 🍫Did anyone else used to get those little mini brownie bites from the bakery section of a grocery store coded and all that powdered sugar? This recipe brings back so many childhood m
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

35 likes

Healthy brownie bites🤤
Packed full of protein! These make a fantastic snack or late night sweet treat- PLUS they’re lower in sugar due to using dates. #embracevulnerability #healthy #healthyfood #healthylifestyle #food
Alex Edington

Alex Edington

133 likes

A top-down view of three miniature reindeer brownie bites on a pink plate. Each bite has pretzel antlers, candy eyes, and a dark nose, with green leaf accents. The plate rests on a light brown, crocheted mat. The text "Reindeer Brownie Bites" is overlaid.
Reindeer Brownie Bites 💚
Target Holiday Miniverse and this time I got the cute Reindeer Brownie Bites! #miniversetarget #miniverse
Jenna 🌸

Jenna 🌸

2 likes

Haunted Wedding Brownie Bites 🧡🖤
MOVIE NIGHT: Haunted Wedding Brownie Bites 💍👻 I LOVE themed movie snacks, and I am especially excited for this movie. It’s on Hallmark and the sneak peek they showed is playing at the end. It looks super cute!! These brownie bites are super simple! Funfetti has great Halloween frosting so I u
Taryn Camp

Taryn Camp

76 likes

Healthy No Bake Brownie Bites
No Bake Brownie Bites 🍫 🍫Did anyone else used to get those little mini brownie bites from the bakery section of a grocery store coded and all that powdered sugar? This recipe brings back so many childhood memories! 🍫My no bake brownie bites are made with butter for you ingredients. They’re g
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

33 likes

A hand holds a colorful package of a protein brownie, featuring an image of a frosted brownie with sprinkles. The text "Review Protein Brownie" is overlaid, indicating a product evaluation.
Protein Brownie Review
Honestly I was really excited for this but I defo did not love it 🥲 I’ve heard the other flavors are way better though so I will defo have to give those a try. I just feel like you could taste way too much of the protein powder. I also did not warm it up which I’ve also heard helps a lot too! I’ll
ambernicole0019

ambernicole0019

173 likes

Brownie crunch bites (6 ingredients)
These no-bake Brownie Crunch Bites are rich, fudgy, and loaded with crispy chocolatey goodness. Made with cashew butter, maple syrup, cocoa, and brown rice crispies—all set in a mini muffin pan for the perfect bite! Brownie Crunch Bites No-bake, gluten-free, dairy-free Ingredients • 1½ c
Sweetlymeasured

Sweetlymeasured

6 likes

See more