2077 followers

Follow

Follow

Follow

0 saved

Excuse my trauma

4/12 Edited to

Trauma can often feel overwhelming and isolating, but it's important to remember that healing is possible, and sharing your journey can inspire and support others facing similar challenges. I've found that acknowledging the impact of trauma, rather than excusing or dismissing it, opens the door to genuine recovery. One powerful aspect of healing is the realization that as the planets align—meaning as life circumstances, timing, and personal readiness come together—we can find the strength to help others. Lending support not only fosters connection but also deepens our own understanding and resilience. In my experience, embracing trauma as part of your story allows you to reclaim your narrative and transform pain into purpose. This process might involve therapy, self-reflection, creative outlets, or community involvement—all of which contribute to personal growth. When you feel ready, helping others who face trauma can provide a profound sense of meaning and empowerment. Remember, healing is not linear, and it’s okay to have ups and downs. The key is to be patient with yourself and recognize every small step forward as progress. Align your efforts with your inner readiness and values, and you will gradually create a path of recovery that not only benefits you but also those you inspire and assist along the way.

Related posts

Stretches to Release Trauma In Your Hips

Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su

2954 likes

Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

9769 likes

A woman in a car, smiling slightly, with text overlay "Having Social Anxiety in my 30s while I'm in a conversation, I tend to.... SWIPE". It introduces a series of social anxiety symptoms.

A woman in a car, smiling slightly, with text overlay "Have tremble hands & racing heart". This describes a physical symptom of social anxiety.

A woman in a car, smiling slightly, with text overlay "Overthink" and a question mark icon. This illustrates a cognitive symptom of social anxiety.

Having Social Anxiety in my 30s

Is this a safe space? 😣I’ve come such a long way coping with social anxiety throughout my life. Here are signs of when I have those challenges in a conversation. Hopefully, this brings awareness to someone else going through it as well! 🫶🏽🥹🍋🍋🍋🍋 Tremble hands & Racing heart: This is usually

2604 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

1864 likes

The image displays the 9 questions of the Childhood Trauma (ACE) Test, covering various adverse childhood experiences. It includes a scoring guide, where each 'Yes' answer counts as one point, categorizing scores into lower, high, and significant trauma risk levels.

Childhood Trauma Leaves Marks We Can’t See 🫶

So many of us grew up carrying scars no one ever talked about. The ACE trauma test shows just how deeply childhood abuse, neglect, or chaos can shape our lives. But here’s the truth: your score does not define your future. Healing is possible. 💜 Every “yes” might represent pain, but it also repr

702 likes

How I dealt with my SA trauma

Healing from one of my deeply challenging sexual assault experience has been a transformative journey for me. With the support of my friends, family, and a wonderful therapist, I’ve slowly been able to rebuild my confidence and sense of self. This experience has taught me resilience and the importa

145 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4955 likes

A handwritten chart on lined paper titled "Trauma response," detailing the four trauma responses: Fight, Flight, Fawn, and Freeze. Each response is accompanied by an icon, a brief description, and a bulleted list of associated behaviors, such as aggression, avoidance, people-pleasing, and emotional numbness.

🤍Trauma Responses🖤

Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u

4782 likes

Four books on trauma healing are displayed: 'What Happened to You?', 'No Bad Parts', 'The Body Keeps the Score', and 'It Didn't Start With You'. The image is titled 'BOOKS TO READ ABOUT Childhood Trauma' and states 'Essential for healing'.

Books for Healing & Understanding Trauma

Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8

2204 likes

Trauma Informed Yoga Poses for each Chakra Point💛

#traumainformed #traumahealing #yoga #lifestyle #chakras

8 likes

heal your personal trauma

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

187 likes

How trauma can affect your pelvic floor ‼️

Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an

598 likes

The book cover for 'Trauma and Memory' by Peter A. Levine, PhD, subtitled 'Brain and Body in a Search for the Living Past' and 'A Practical Guide for Understanding and Working with Traumatic Memory'. An illustration of a tiger is at the bottom left.

Trauma and Memory

Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on ou

139 likes

Healing tools to process trauma

Healing from trauma doesn’t always mean you have to relive the pain. In fact, finding gentle ways to process trauma can allow you to move forward without re-triggering old wounds. It’s about honoring your healing journey while prioritizing emotional safety. Processing trauma in this way is crucia

451 likes

A classical art-style image of a woman with a floral crown, surrounded by waves and figures, with the title '10 Steps to Overcoming Religious Trauma as a Christian Witch'.

An artistic depiction of a figure with outstretched arms, surrounded by others, illustrating the step 'Acknowledge and Validate Your Experience' in overcoming religious trauma.

A classical painting of women looking up at a dragon, with text 'Define Your Relationship with God' and advice on focusing on love and forgiveness.

✨ Overcoming Religious Trauma as a Christian Witch

Breaking free from religious trauma isn’t easy, especially when blending Christianity and witchcraft. 🌙✝️ In this post, I’m sharing how I’ve: 🌿 Found healing by redefining my relationship with God ✨ Embraced the paradox of faith and magic to reclaim my spirituality 🕊️ Used prayer, spells, and

48 likes

Trauma Veils Discernment

#healingtrauma #pasttrauma #healingjourney #selfawareness #trauma #movingon #selflove #awareness #awarenessiskey #letitgo

7 likes

Why trauma informed care is helpful to autistics

I have been a big supporter of trauma informed care since I spent time working in the non-profit sector in 2014. It gives great ideas and tools for working with people who have experienced trauma, and because of this, it’s also successful in working with folks without trauma. I appreciate that

15 likes

5 Trauma responses 📚

5 Trauma Responses You Might Think Are Common Trauma responses are the ways our bodies and minds react to overwhelming or distressing experiences. These responses can include various behaviors or feelings, such as anxiety, hypervigilance, or difficulty trusting others. Understanding these reacti

123 likes

Understanding Trauma Doesn’t Excuse Mistreatment.

Not every toxic relationship is trauma. Sometimes it’s entitlement. Stop letting mental health language blur the line between nervous system regulation and character issues. Boundaries are about self-respect, not control. If this message hit home, follow me for real conversations about boundari

12 likes

Identifying Trauma Bonding in Relationship

These are common signs of trauma bonding in relationships, learning how to recognize these red flags can help an individual break free from unhealthy patterns. #traumahealing #mentalhealth #Lemon8 #healingjourney #datingadvice #narcissistabuse #single #relationshipadvice #selfl

107 likes

Three books by Lindsay C. Gibson, PsyD, titled 'Adult Children of Emotionally Immature Parents,' 'Recovering from Emotionally Immature Parents,' and 'Self-Care for Adult Children of Emotionally Immature Parents,' are displayed on a windowsill with a city skyline in the background. The image is labeled 'Therapist Recommended'.

Recommended for Familial Relational Trauma

Hi 👋🏽 I’m a Mental Health Therapist (ACSW) and I am currently reading this book series with a few of my clients (I’m on Part 3: Self Care for Adult Children of Emotionally Immature Parents). One book is missing - “Disentangling from Emotionally Immature People.” Understanding emotionally immatu

223 likes

things I wish I knew sooner on my trauma recovery…

1: don’t be afraid to open up to loved ones. They care more than you probably think and want to support and uplift you 2: healing takes time and there is no timeline for when you need to “move on” 3: set boundaries and protect your peace. 4: it’s ok to seek professional help and do therap

26 likes

Factors That Shape Trauma Recovery: ❤️‍🩹

We discuss how two people can experience the same trauma, but one may struggle deeply while the other heals. Factors like childhood wounds, mental health, and the severity of the event itself can shape whether PTSD takes hold. Strong support and understanding can help the brain rebuild, while lack

13 likes

We all experience some level of trauma 🤎 To those who haven’t dealt with their trauma, I hope you find someone that you can open up to. ❤️ #trauma #traumahealing #traumahealingjourney #selflove #selfcare #selflovejourney #mentalhealth #mentalhealthjourney #lemon8 #shareyourt

26 likes

A dark, moody image of a body of water with trees and hills in the background. Overlay text asks: "What if your 'bad habits' are actually trauma responses?"

A scenic image of mountains and water under a warm-toned sky. Overlay text explains that losing interest in things can be a trauma response, not just unmotivation.

A serene landscape with water and distant hills under a soft, light sky. Overlay text explains that struggling to accept compliments can be due to feeling undeserving of praise.

trauma responses, bad habits

what if your "bad habits" are actually trauma responses, PTSD?? Or something like that .... Makes total sense... #trauma #traumaresponse #traumaeffects

16 likes

Healing childhood trauma is possible 🧸

Growing up, I believed my worth was tied to how much I could give to others, even if it meant sacrificing my own peace. I avoided conflict, stayed quiet, and put everyone else’s needs before my own because I thought that’s what made me valuable. But I’ve learned that’s not true. Healing taught m

168 likes

My trauma didn’t make me stronger.

It made me question why my parents didn’t care more. The daughter in me forgives my parents mistakes. The MOM in me will never understand. Sexual abuse, verbal abuse, physical abuse was-(well…IS?) part of my story. I grew up a sexual abuse victim. When I was 5, one of my dad’s friends.

96 likes

5 yoga poses to release trauma, find peace 💖

Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee

211 likes

How I Manage My CPTSD and Avoid Trauma Dumping 🧠

Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or

283 likes

How trauma impacts your pelvic floor + what to do

Whatever the cause of trauma (some examples in the slides!) our pelvic floor is one part of our body that commonly stores physical and emotional injury. If that’s you, you’re definitely not alone AND there are lots of avenues to heal! Swipe through to read some causes, impacts, and treatments for y

244 likes

✨ Trauma Bond Explained ✨

A trauma bond is not love, it’s an unhealthy emotional attachment that forms when cycles of abuse and kindness get tangled together. 💔➡️💜➡️🔄 How it forms: 1️⃣ Harm (verbal, emotional, physical, or psychological) 2️⃣ Reconciliation (apologies, affection, or promises to change) 3️⃣ Hope & R

775 likes

Regulating trauma responses part 1

When it comes to operating in life, the window of tolerance is the zone we want to spend most of our life in, except for in acute times of danger. Trauma, especially chronic, changes body’s ability to tolerate stress. It tends to diminish the size of one’s window of tolerance and people will find t

19 likes

Spiritual Trauma

Church hurt isn’t the end of your faith story. Healing is possible—and God is not the one who hurt you. #ReligiousTrauma #ChurchHurt #FaithAndHealing #SpiritualAbuseRecovery #GodIsLove

19 likes

From Trauma to Healing: Your Growth Era 🌱

Healing isn't linear, but every step forward counts. Let go of what broke you and embrace what rebuilds you. You're not your trauma—you’re your transformation. ✨ #innerpeace #mentalhealthawareness #AskLemon8 #healing #changeyourlife

100 likes

The title slide for "Part 2: Healing & Integration, Chapter 9: Trauma, The Nervous System, and Spiritual Growth." It introduces the link between past wounds and awakening, quoting Rumi, and outlines the chapter's focus on trauma as a catalyst for transformation.

This slide defines trauma as the body's response to overwhelming experiences, not just the event. It lists five types: Acute, Chronic, Developmental, Intergenerational, and Spiritual Trauma, explaining that trauma is stored in the body and nervous system.

This slide explains the nervous system's role in trauma and awakening. It details how trauma affects the nervous system, listing four main survival responses: Fight, Flight, Freeze, and Fawn, and describes the resulting hyperarousal or hypoarousal.

Trauma, The Nervous System, and Spiritual Growth 🐦‍🔥

Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: • Types of "trauma" • How trauma impacts the nervous system •Why spiritual awakening's stir up old wounds • Ways to heal trauma to support your spiritual mental emotional growth •What it m

23 likes

Trauma is a TERRIBLE excuse for hurting others

You can honor someone’s pain and refuse their mistreatment at the same time. Compassion and accountability are not opposites , they’re partners. #traumahealing #traumatok #soultherapy #innerwork #soulsearching

4 likes

The same woman from the first image is shown, with a pink text box overlaid. The text describes her family's past trauma and her desire to provide emotional safety for her future children.

A young girl with a bright smile, wearing a colorful striped dress and a headband, stands against a light wall. A pink text box states the author is breaking the cycle of pain for her future child.

Breaking generational trauma 🧬❤️‍🩹✨

One thing I love about this generation is how aware we’ve become of multigenerational trauma. More and more of us are choosing to heal instead of repeat harmful patterns—and that means everything for the next generation. I know I feel that deeply. My family is far from perfect. I know my parents

10 likes

A warm, dimly lit room with an orange glowing spherical lamp and a candlestick on a white surface, next to a window with blinds. Text overlay reads: "8 signs you're breaking generational trauma."

A notebook with handwritten text and a Bible open in the background. Text overlay highlights: "noticing your parents' less desirable traits" and explains recognizing negative habits and character.

A person with long dark hair sits cross-legged on a rug in a bright room. Text overlay states: "choosing different patterns," describing intentional changes in habitual responses to life.

8 signs you’re breaking generational trauma 🥰

being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat

2513 likes

The cover of 'The Practical Guide for Healing Developmental Trauma' by Laurence Heller and Brad J. Kammer, featuring a quote from Gabor Maté and a ripple graphic.

An open page from the book, detailing 'Pillar 3: Reinforcing Agency' with reflective questions and therapeutic shortcuts for supporting client agency.

An open page from the book, showing a 'Reflective Exercise' with prompts for self-inquiry and a section discussing the NARM inquiry process.

Heal Developmental Trauma Book ✨

The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo

214 likes

An aerial view of ocean waves crashing against a rocky coastline under a cloudy sky. A text box explains that trauma lives in the body, causing anxiety, chronic stress, or physical symptoms.

A coastal landscape shows a large cliff face, a sandy beach with people, and the ocean. A text box describes the body's danger responses and how unresolved trauma keeps the nervous system on high alert.

How Unresolved Trauma Leads to Anxiety

I wish more people knew that when there are emotions that go unresolved and unaddressed, they don't just magically vanish out of nowhere... but in reality, they get stored deeply in our bodies, where it then feels as though we get anxiety "out of nowhere" or for "no reason.&#3

81 likes

releasing stress based on your trauma response

Once you’ve identified your stress response (see my previous post), you can figure out ways to manage that stress in a healthy way. We’re all human, so we’re always going to experience stress in one way or another. But with some healthy tools, you can better regulate yourself! #lemon8partn

108 likes

See more