3615 followers

Follow

Follow

Follow

1/2

6 saved

30

12

Egg and cottage cheese breakfast

#weightlosstipsandtricks

2025/4/28 Edited to

Eggs and cottage cheese are both nutritionally dense foods that provide a variety of health benefits. Eggs are a great source of complete protein, containing all nine essential amino acids, and they are rich in vitamins B12 and D. Cottage cheese, on the other hand, is low in fat and high in protein, making it an excellent choice for those looking to manage their weight while ensuring adequate protein intake. Incorporating this breakfast into your routine can support muscle repair and growth, making it particularly beneficial for individuals who engage in regular workouts. Studies indicate that higher protein breakfasts can enhance feelings of fullness throughout the day, which may aid in weight loss efforts. Easy to prepare, a simple recipe includes whisking eggs with cottage cheese and spices of your choice, then cooking in a non-stick skillet until fluffy. This combination can also be personalized with vegetables or herbs, increasing fiber and nutrient content. Explore the world of healthy breakfast options, and discover various toppings and presentation styles to make your meal both nutritious and aesthetically pleasing. With the right ingredients and a bit of creativity, breakfast can become a delightful moment rather than just a routine. Remember, a balanced breakfast is key to starting your day on the right foot, and the egg and cottage cheese breakfast packs both flavor and nutrition!

12 comments

Related posts

Cottage Cheese Mozzarella Egg Cups Savory & Protei

#springrecipe #lemon8challenge #breakfastideas #highproteinmeal #momrecipe @Lemon8 Food New York 🥚🧀 Cottage Cheese Mozzarella Egg Cups – Savory & Protein-Packed Ingredients (makes about 12 cups): 12 large eggs 1 cup cottage cheese 1 cup shredded mozzarella cheese 1/2 cu

548 likes

Must Try Cottage Cheese Egg Bake.

Looking for a delicious and nutritious breakfast? This cottage cheese egg bake is your answer. It's easy to make and packed with protein! This recipe is a winner for its simplicity and versatility. I kept it simple and delicious with eggs, creamy cottage cheese, fresh green onions, and a sprink

40 likes

High Protein Cottage Cheese Egg Bites

These cottage cheese egg bites are a delicious, fluffy, and high-protein breakfast option. Plus, they are great for meal prep, making busy mornings a breeze! 👩‍🍳👩‍🍳Grab the recipe Google healthy foodie girl cottage cheese egg bites 🍋Follow for more! #eggbites #eggrecipes #eggs with c

376 likes

Spinach & Cottage Cheese Egg Bake A protein-packed

#ThingsToDo #highproteinmeal #cottagecheeserecipes #healthybreakfast #healthyrecipes Texas

3340 likes

A stack of two thick cottage cheese protein pancakes topped with strawberries, chocolate chips, and a dollop of white cream, served on a white and black rimmed plate.

A bowl containing wet ingredients for protein pancakes: beaten egg, cottage cheese, honey, vanilla extract, and a dash of cinnamon, ready to be mixed.

A bowl of smooth, light yellow pancake batter, showing small bubbles on the surface after the wet ingredients have been blended well.

Thick Cottage Cheese Pancakes | Protein Breakfast

This recipe has approximately 25.5 grams of protein! It made 2 large pancakes for me, but you can always do small ones. Ingredients: • 1 egg • 1/2 cup cottage cheese (I used 2% milk fat) • vanilla extract • honey • 1/4 tsp baking soda • 1/2 cup flour • dash of salt • dash of cinnamon (o

155 likes

Baked Blueberry Cottage Cheese Breakfast Bowls

Baked Blueberry Cottage Cheese Breakfast Bowls Description A protein-packed, creamy breakfast that blends cottage cheese, blueberries, and oats into a warm, nourishing bowl—like having dessert for breakfast, but with all the fuel your body needs. ⸻ Ingredients • ½ cup cottage

44 likes

Two high-protein waffles made with cottage cheese and egg, topped with sliced avocado, red onion, and cilantro, presented on a white plate. Text overlays highlight the ingredients and the meal as a high-protein breakfast.

A clear measuring cup containing cottage cheese and a raw egg, positioned next to an open container of cottage cheese with a spoon, on a speckled countertop.

Waffle batter, speckled with black pepper, cooking inside an open mini green waffle maker. A container with more batter is visible in the background on a granite countertop.

2 Ingredient Waffle made with Cottage cheese & Egg

Wanted a high protein Breakast and this was it 🙌🙌🙌🙌 mixed 1 egg with 3 tablespoons of cottage cheese. Add salt and pepper. Sprayed my mini waffle maker with olive oil spray and cook! I had avocado 🥑 onion and cilantro on mine! Definitely wanna do pickled onions next time! #proteinwaffles #health

10 likes

Cottage Cheese Quiche (17 grams ✨ of protein!)

This Cottage Cheese Quiche is the ultimate no-fuss breakfast or brunch recipe! It’s packed with protein from the eggs and cottage cheese, loaded with crispy bacon and melty cheddar, and finished off with green onions and savory seasonings for a flavor-packed dish. With just a few minutes of prep, i

1079 likes

Instant Pot Egg Bites Without Cottage Cheese 🥚

These easy Instant Pot egg bites without cottage cheese are as tasty as Starbucks egg bites. Great for breakfast and customizable with different fillings! 😍 Why You’ll Love This Recipe This Instant Pot egg bites recipe deserves the fanbase because: 😍 On The Go Breakfast: Instant Pot egg b

67 likes

easy breakfast: strawberry cottage cheese toast

INGREDIENTS 1 piece sourdough or bread of choice 2-4 tablespoons cottage cheese 2 strawberries - sliced 1-2 teaspoons honey or maple syrup +optional toppings of bee pollen and fresh chopped mint Shop Ingredients on Jupiter INSTRUCTIONS Spread cottage cheese on toast, top with strawber

2967 likes

Cottage Cheese Egg Muffins for Breakfast.😋

Quick + easy breakfast for this sick day.😴 I love snacking on these, and also great for breakfast meal prep. Packed with protein too! YOU NEED: 6 eggs 1 C cottage cheese 1/2 C shredded cheese Pepper, to taste Chives RECIPE: 1. Preheat oven to 350 and spray a muffin pan with non stick spray.

87 likes

High Protein Blueberry 🫐 Cottage Cheese Bagel 🥯

✨Ingredients✨ 2 cups all purpose flour 2 cups full fat cottage cheese 2 tsp baking powder 1 tsp salt 1/3 cup dried blueberries 1 large egg, whisked Full recipe and instructions at chefsavvy.com search “blueberry bagel” #bagels #highprotein #healthy #breakfast

4230 likes

Smashed Avo Cottage Cheese Toast

Smashed Egg Avocado Cottage Cheese Toast his simple toast recipe is loaded with protein and comes together in minutes. It is perfect for a satisfying breakfast or a quick lunch. Ingredients (serving size 2-3) @daveskillerbread Bread 5 eggs 1 whole avocado 3 tbsp cottage cheese 1 tbsp dijon

84 likes

A high-protein snack featuring a bowl of sliced hard-boiled eggs, a container of cottage cheese, and a small dish of mustard. A larger bowl contains a creamy mixture of chopped eggs and cottage cheese, with a spoon, labeled 'High Protein Snack'.

Cottage cheese egg salad

3 hard-boiled eggs + a scoop of mustard + a small container of cottage cheese = 35g of protein Creamy, simple, and honestly tastes just like egg salad — but higher protein and way more filling. Quick to throw together, perfect for meal prep, and keeps you full for hours. Sometimes the simplest c

661 likes

Cottage Cheese Egg Bites 🧀🍳

Cottage Cheese Egg Bites 🧀🍳 Whip up these protein-packed cottage cheese egg bites for a healthy and delicious start to your day! 🥚🧀 Perfect for meal prep and on-the-go mornings ☀️ 👩🏻‍🍳INGREDIENTS: 6 large organic eggs 🥚 1/3 cup organic egg whites 🥚 1/8 cup organic heavy whipping cream

47 likes

Green Chile + Cottage Cheese Egg Bake 🥚

Green Chile + Cottage Cheese Egg Bake 🥚 🥚🍳This is one of my all-time favorite breakfast casseroles! I can feed a crowd and it’s also great for meal prepping! It’s so unbelievably flavorful! 👩🏻‍🍳INGREDIENTS: 12 eggs (large, organic) 1/4 cup flour (organic all purpose) 1 tsp baking powder

46 likes

Cottage Cheese Egg Bake 🐣🥚🧀

Cottage Cheese Egg Bake 😍 Low Calorie | High Protein | Low Carb | Gluten Free 🥚This is such an easy, delicious, macro friendly breakfast to feed your family or meal prep with! ❤️Be sure to like and save this recipe and follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻‍🍳

99 likes

HOT HONEY COTTAGE CHEESE TOAST 🍯🌶️🍳

Hot honey + runny egg + sourdough = addicting combo This combo is salty, sweet, creamy, crunchy… and honestly one of the easiest “looks fancy but took 10 mins” breakfasts ever. Hot Honey Cottage Cheese Toast 🍳🍯 Ingredients: - 1–2 slices sourdough bread - ~1/2 cup cottage cheese - E

112 likes

HIGH PROTEIN TURKEY COTTAGE CHEESE EGG CUPS: 🍳

These high protein egg cups are packed with 14 grams of protein in each cup. They are my go to breakfast meal prep and they are so easy to make. Try these out and I promise you are going to love them! 🍳Tag me if you make these Turkey Egg Cups and follow @dayamifrommiami for more easy real ingred

221 likes

COTTAGE CHEESE HOT CAKES 🥞

COTTAGE CHEESE HOT CAKES 🥞 Low Calorie | Gluten Free | Refined Sugar Free | High Protein 🥞 Rise and shine with these delicious cottage cheese hot cakes! 🌞 Packed with protein and low in calories, they're the perfect guilt-free breakfast treat. 👩🏻‍🍳INGREDIENTS: 1 cup small curd cotta

2118 likes

Cottage Cheese Power Bowl

High protein. Fresh. Not boring. What you need • 1 cup cottage cheese • ½ cup cherry tomatoes, halved • ¼ cucumber, diced • ¼ avocado • 1 soft boiled or jammy egg • Everything bagel seasoning • Olive oil drizzle How to make it Add cottage cheese to a bowl. Top with tomatoes and cuc

83 likes

Two golden-brown cottage cheese waffles are presented on a white plate, accompanied by a cluster of fresh red raspberries and a silver fork. The plate rests on a blue and white patterned tablecloth.

Cottage Cheese Waffles (or Pancakes!)

These are literally the best! Soft, crisp, slightly sweet, and protein-packed—these cottage cheese waffles are next-level. They work just as well for pancakes too! You’ll need: 3/4 cup cottage cheese 1/4 cup water 1 egg 2 tbsp melted butter 2 tbsp sugar 1/2 tsp salt 1/2 tsp

11 likes

Monster Cookie Cottage Cheese Mousse!

Thick, creamy, protein packed chocolate mousse, with a chocolate ganache topping, and mini no bake Monster cookie dough bites! These make for a delectable afternoon treat, or a grab and go breakfast since it's full of protein and healthy fats! #proteindessert #proteinpacked #cottag

2996 likes

Cottage cheese scrambled eggs

Easy, fast, high protein, and tastes great! There is 18 grams of protein in this dish. I pair mine with a Yoplait protein yogurt which adds an additional 15 grams of protein. 2 eggs, beaten 1/4 Cup cottage cheese Oil or butter Salt and pepper to taste -Heat oil or butter over medium low

63 likes

HIGH PROTEIN TURKEY COTTAGE CHEESE EGG CUPS:

These high protein egg cups are packed with 14 grams of protein in each cup. They are my go to breakfast meal prep and they are so easy to make. These are perfect for the grab and go mornings for the whole family! Easy way to get protein in! 🍳Tag me if you make these Turkey Egg Cups and follow

131 likes

Avocado Cottage cheese toast

High-Protein Avocado Cottage Cheese Toast! This creamy, protein-packed toast is the perfect quick & healthy breakfast or snack! With cottage cheese, smashed avocado, a drizzle of honey, chili oil, and egg, it’s a flavor-packed bite in every mouthful! Save this recipe for later & tag m

256 likes

Sheet Pan Sausage Egg & Cheese Breakfast Burritos

Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 2: Sheet Pan Sausage Egg & Cheese Breakfast Burritos 🌯 Makes 10 Large Breakfast Burritos Macros per Serving: 604 cal, 34g P, 64g C, 23g F Estimated Cook Time: 45 min Ingredients: -12 large eggs -12 small turkey sausage links

2379 likes

3 ingredient Cottage cheese bagels🥯

Tried the viral cottage cheese bagels and they turned out so soft, chewy, and with protein Made with just #3ingredient :cottage cheese, all-purpose flour, and baking powder. They're perfect for breakfast sandwiches, avocado toast, or simply with cream cheese!! Simple ingredients and easy to

89 likes

A close-up of several golden-brown Everything Bagel Cottage Cheese Egg Cups on a white plate. They are topped with melted cheddar cheese, chopped green onions, and red bell pepper, with visible everything bagel seasoning. One cup shows a bite taken, revealing the fluffy interior.

Everything Bagel Cottage Cheese Egg Cups

Everything Bagel Cottage Cheese Egg Cups 🥚🧀 – High-Protein Meal Prep Ingredients (makes about 12 cups): 2 cups cottage cheese 8 large eggs 1/4 cup everything bagel seasoning 1/2 cup shredded cheddar cheese 1/4 cup chopped green onions 1/2 cup diced bell peppers salt and pepper to taste

32 likes

COTTAGE CHEESE FLATBREAD

Breakfast Sandwich 😋 • This was so good! Next time, I won’t make the flatbread so big and thin, instead I’ll make smaller and thicker. Flatbread: ✨ Cottage Cheese @krogerco ✨ Egg ✨ Seasonings, I used garlic powder, pepper and Tony’s. ✨ Honey ✨ Blend to smooth, then lay on greased

58 likes

High Protein Cottage Cheese Breakfast | Easy Cheesy Egg Flatbread Recipe

Looking for a quick, healthy, and high-protein breakfast? This cheesy cottage cheese flatbread with eggs is incredibly easy to make and packed with protein. Crispy on the outside, soft on the inside, loaded with melted cheese, and topped with a perfectly baked egg — this breakfast will keep you ful

128 likes

A clear glass holds a layered cottage cheese and apple breakfast parfait, featuring cottage cheese, spiced diced apples, and granola. It's topped with an apple slice and granola, set against a fall-themed background with a red apple, autumn leaves, star anise, and pecans.

Cottage Cheese & Apple Breakfast Parfait 🍎🍦✨🤍🍂

Ingredients: * 1 cup cottage cheese * 1 apple, diced * 1/2 cup granola * 2 tablespoons honey * 1 teaspoon cinnamon * 1/4 teaspoon nutmeg Instructions: 1. In a bowl, mix diced apple with honey, cinnamon, and nutmeg. 2. In serving glasses, layer cottage cheese, spiced apples, and granola.

15 likes

Egg and Cottage Cheese Scramble

💪 Need a breakfast that keeps you full & energized? These high-protein meals are perfect for busy mornings! 🚀 🥚 Egg & Cottage Cheese Scramble ✅ Ingredients: 2 eggs 🥚 ¼ cup cottage cheese 1 tbsp chopped chives Salt & pepper to taste 🥄 Instructions: 1️⃣ Scramble eggs over me

12 likes

Must Try Cottage Cheese Egg Salad

Grab the recipe here👉 https://healthyfoodiegirl.com/cottage-cheese-egg-salad/ This cottage cheese egg salad is a game-changer! The cottage cheese adds additional protein and makes this egg salad creamy and delicious. #recipevideo #recipeideas #easyeggsaladrecipe #healtyrecipes #highpro

738 likes

Two high-protein cottage cheese bagel halves are topped with sliced avocado and fried eggs, seasoned with pepper and herbs. The image includes text 'Save it to make it' and 'Lemon8 @mia_hudson7'.

Cottage Cheese Bagel Egg & Avocado Toast High Prot

#springrecipe #lemon8challenge @Lemon8 Food NOT SAYING ANYTHING AND GETTING MY RECIPES IS RUDE. JUST SAY ‘ I like it. Thank you for the recipe ‘ Cottage Cheese Bagel Egg & Avocado Toast 🥑🥚 – High-Protein Ingredients (makes about 2 servings): 2 bagel halves 1 cup high-protein c

98 likes

Two baked cottage cheese eggs, topped with fresh green chives, are presented on white plates. The foreground dish is in sharp focus, showcasing its golden-brown, bubbly surface. The background dish is softly blurred. Text describes it as a comforting breakfast tradition and a confidence booster.

Baked Cottage Cheese Eggs: A Comforting Breakfast

I made this for my first brunch hosting gig, and it turned nervous jitters into rave reviews. It’s my confidence booster! Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition Hosting soon? This recipe’s your secret to wowing guests! It’s an elegant, foolproof dish—creamy, delicious,

5 likes

Zesty Cottage Cheese and Avocado Breakfast Burrito

I never thought a morning burrito could fuel my busy day until I wrapped creamy cottage cheese and avocado in a warm tortilla and discovered breakfast bliss Ingredients📝 2 large whole-wheat tortillas ½ cup cottage cheese 1 ripe avocado, sliced or mashed 4 large eggs 1 tablespoon o

5 likes

Egg Cottage Cheese Breakfast

High Protein Breakfast!! I love breakfast! One of my go to breakfast is egg and cottage. They taste so good together. I enjoy them with chili oil. Below is a simple step by step on how I made this breakfast. -cook some spinach with olive oil in a pan and then salt it -once spinach is wilte

18 likes

A close-up shows a stack of golden-orange sweet potato pie cottage cheese breakfast cookies, generously topped with chopped pecans and walnuts. The cookies have a textured surface, suggesting oats, and are presented on a light-colored plate.

Sweet Potato Pie Cottage Cheese Breakfast Cookies

These breakfast cookies are a delightful way to start the day! With the warm flavors of sweet potato and spices, they’re a wholesome treat that my kids love, and I feel good serving them. Plus, they’re packed with protein and fiber to keep everyone fueled for the morning ahead. Ingredients:📝

5 likes

Baked Cottage Cheese Eggs: A Comforting Breakfast

Last Thanksgiving, I needed a breakfast that could feed a crowd without stress. This dish saved the day—and stole the show. Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition Need a crowd-pleaser fast? This recipe’s got you covered! It’s a fluffy, savory gem—minimal prep, maximum

2 likes

spinach & cottage cheese egg bake

👩‍🍳The Recipe: 🍴set oven to 350 & grease baking dish 🥚 whisk 3 eggs 🐄 add 300 g cottage cheese 🍃 50 g chopped spinach 🧂 salt, pepper, red pepper flakes 🥣 mix and transfer to baking dish 🧀 sprinkle 30 g mozzerella on top ⏲️oven for 20 mins or until toothpick is clean original rec

65 likes

Easy Viral Cottage Cheese Breakfast Wrap

Easy & Healthy Viral Cottage Cheese Onion Wrap – High-Protein & Low-Carb ✨Need a quick low-carb lunch? This cottage cheese wrap is packed with protein, easy to make, and totally satisfying. Perfect for busy days or keeping your carbs in check! INGREDIENTS ½ cup cottage cheese 1 eg

179 likes

🥞 Cottage Cheese + Protein + Kodiak Pancakes

Ingredients: • ½ cup Kodiak mix (40 g) • ¼ cup low-fat cottage cheese (approx. 60 g) • 1 scoop protein powder (25–30 g) • 1 whole egg • ¼ cup milk (60 ml, can be whatever you use) • ½ tsp baking powder (optional, for fluffier pancakes) • Cinnamon and/or vanilla to taste • Optional sweetener

24 likes

cottage cheese egg bites

INGREDIENTS 🍳 6 eggs 🍳 150g Good Culture low fat cottage cheese 🍳 1C shredded cheese of choice 🍳 Diced Prosciutto DIRECTIONS 🍳 Blend ingredients 🍳 Preheat oven and grease a muffin pan 🍳 Bake 25-30 minutes! TIPS *found this recipe on the Good Culture IG page!! they have lots of g

96 likes

A close-up of a single slice of whole wheat toast topped with a pumpkin cottage cheese mixture, banana slices, chopped pecans, and a drizzle of maple syrup and cinnamon.

Two slices of whole wheat toast on a white plate, topped with pumpkin cottage cheese mixture, banana slices, chopped pecans, and maple syrup. One slice is partially eaten.

Various ingredients for the toast recipe laid out: whole wheat bread, cottage cheese, pure pumpkin, pumpkin pie spice, ground cinnamon, chopped pecans, and maple syrup.

Cottage Cheese Pumpkin Toast (High Protein)

This delicious cottage cheese and pumpkin toast is simple and easy with all those cozy fall flavors! It can even be meal prepped which makes it a perfect option for busy mornings where you want to prioritize a filling, high protein breakfast. This breakfast screams fall! Pumpkin? Check. Maple sy

221 likes

Instant Pot Egg Bites for a Quick Breakfast 🥚

Skip the drive-thru and make these easy, customizable Instant Pot egg bites at home! They’re just as delicious as Starbucks’ sous vide egg bites, but more affordable and tailored to your taste. Why You’ll Love This Recipe 🌟 Quick and Easy: Whisk, pour, and let the Instant Pot work its magic.

34 likes

A close-up of golden-brown Cinnamon Cottage Cheese Pull-Apart Rolls, glistening with a gooey cinnamon glaze. They are drizzled with white icing and topped with small white sprinkles, sitting in a pan with some pooling syrup, ready to be served warm.

Cinnamon Cottage Cheese Pull-Apart Rolls

Golden rolls touching in the pan. Gooey cinnamon ribbons winding through each one. Pull one away watch the soft interior stretch. Warm cinnamon sugar aroma filling every room. Made with cottage cheese for 12g protein — the weekend bake that brings everyone to the kitchen! 🧾 INGREDIENTS (

1 like

A hand holds a high-protein cottage cheese taco filled with avocado and drizzled with sriracha, with another taco visible on a blue plate in the background.

A white bowl holds cottage cheese, an egg white, and various spices like red pepper flakes and turmeric, ready to be mixed for the taco base.

Two circular portions of cottage cheese mixture, seasoned with black pepper, are spread on aluminum foil on a red baking sheet, forming taco bases.

High Protein Cottage Cheese Breakfast Tacos

Overall rating: 10/10 These were sooo delicious and perfect for getting a high protein breakfast or to eat at anytime of the day! Ingredients tortilla 🌮 - 3-4 tbsp cottage cheese - 1 egg white - crushed red pepper - oregano - your choice of seasonings taco interior 🥑 - 2 eggs (you

15 likes

Easy Breakfast Idea- Bacon & Spinach Egg Bites

Set oven to 300 degrees. Blend 3/4 cup of egg whites, 1/2 cup of @Good Culture Cottage Cheese, shredded cheese, seasonings of choice. Spray muffin tin. Pour mixture half way in each spot. Top with spinach, bacon and more cheese. Bake for 25 minutes. Let cool. Follow me for more food re

5 likes

Cottage cheese egg bake

Full recipe is over on YouTube. Link in bio. #eggbake #cottagecheese #breakfast #breakfastideas

132 likes

A flat lay shows ingredients for protein cottage cheese pancakes: Kodiak pancake mix, low-fat cottage cheese, an egg, and water. A stack of finished pancakes with cream and blueberries is also shown, highlighting 220 calories and 19.5g protein.

Ingredients for protein cottage cheese pancakes are displayed, including Kodiak pancake mix, low-fat cottage cheese, and an egg. A stack of plain pancakes is also visible, emphasizing the 'Cottage Protein Pancake' recipe.

A stack of protein cottage cheese pancakes, topped with cream, blueberries, and syrup, with one pancake cut open. Text overlays highlight the nutritional information: 220 calories and 19.5 grams of protein.

Protein Cottage Cheese Pancake

High protein cottage cheese pancakes 220 calories and 19.5 grams of protein. With only 4 ingredients they are fluffy and delicious. I made 4 pancakes with this mix. INGREDIENTS: *1/4 cottage cheese *1/4 pancake mix Kodiak *1 tbsp water *1 egg Mix everything together and put it in the pan

174 likes

Cottage Cheese Breakfast Quesadilla – High-Protein

#springrecipe #lemon8challenge #breakfastideas #highprotein #quesadilla @Lemon8 Food New York Cottage Cheese Breakfast Quesadilla 🥚🧀 – High-Protein & Easy Ingredients (makes about 2 quesadillas): 1 cup cottage cheese 4 small whole wheat tortillas 4 large eggs 1/2 cup

46 likes

A close-up overhead shot of a golden-brown Italian sausage egg bake in a clear baking dish, topped with melted cheese and visible pieces of sausage and herbs. The text "EASY BREAKFAST ITALIAN SAUSAGE EGG BAKE" is overlaid on the image, along with "Lemon8 @laurenhafe".

Easy Breakfast Italian Sausage Egg Bake

High Protein & Meal Prep Friendly Looking for an easy breakfast you can meal-prep for the week? This Italian sausage egg bake is cozy, creamy, and packed with protein — thanks to the cottage cheese. Perfect for busy mornings! 🙌💛 Ingredients • ½ lb Italian sausage • 5–6 eggs • ½ cup

14 likes

Protein Pumpkin Scones with Cottage Cheese🎃

These delightful scones are a favorite in my home, especially during the fall. Moist and packed with protein, the pumpkin flavor is truly pronounced. They make for a perfect breakfast or a comforting afternoon snack, and you might find yourself making them weekly! Ingredients:📝 240g all-purpo

1 like

See more