Eat spicy, but come back.

Eat a little spicy for months, but recover back. 🤣

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It's just a little more fat, and it really feels uncomfortable, even though it looks the same on the outside.

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From March to July.

Weight from 51.1 kg to 48.2 kg

About 2.9 kg dropped.

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Weight doesn't drop much.

But what the pendant values more is

Fat percentage and abdominal fat

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From in the picture

Fat percentage from 26.4% to 23.9%

About 2.5% down.

Late last year, it used to hit 27.5%. 🫠

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Abdominal fat from 2.0 to 1.0

1 level drop.

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Because of shape care.

It's not just about making less weight.

But is to make the body healthier from the inside

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Visceral Fat

Is the fat that accumulates deep around the internal organs.

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If there is too much, the risk of NCDs such as diabetes, pressure, blood lipids and heart disease can be associated.

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What the pendant can't do is extreme at all.

Not starving.

Not 100% clean every meal.

But gradually adjust the body back to the balance more.

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Eat enough protein.

Add vegetables and fiber.

Move more.

Drink water

Sleep as well as you can.

And don't let cheating meals become cheating days.

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The numbers from the scales may not be 100% exact every time.

Because water, food, sleep and menstruation are effective.

But the glad big picture is

Gradually the weight is reduced.

Fat is reduced.

And abdominal fat is better.

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Healthy, not just "thinner."

But it is to reduce what increases the risk to the body in the long run.

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Who wants a simple healthy idea?

The dormitory can do it. The little budget can start.

Health care from the gut

Can follow now 🤍

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# giigiichavisa # Fat reduction # Abdominal fat # NCDs # Healthy balanced