Let's talk arms – you know, those things we have a love-hate relationship with? 🤷‍♀️ Yeah, those. If you've ever waved and felt your arm jiggle like it's trying to say hello back, then you're in the right place. I've been there, rocking long sleeves in the sweltering summer heat

The gym is ours too ladies! You have every right to be in what I like to call - the ego lifting part of the gym. If you walk in confident acting like you know what you are doing…… no one will judge you. If they are looking at you, it’s prob because you are a cute gym baddie 👌🏼 AND YOU ARE !

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho

for my fellow visual learners, you could probably agree graphics like these couldn’t be a better case scenario 😂 overwhelmed on your fitness journey? leave it to these handy dandy cheat sheets to do the trick🤌🏼hope they help you on your fitness journey as much as they have for me! 🙌 and if you’r

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

hi guys! here’s some tips for romanticizing your gym life! i could talk about this forever, romanticizing your life down to the mundane things like the gym makes a huge difference ! for me , when i invested in a nice gym it made all the difference, i got excited for fitness and results all over aga

To my gym girlies, also remember to give yourself grace, listen to your body & realize that it’s perfectly fine to give your body a rest during your period🤎 . . . . . . . . . . #gymtips #foryou #menstrualcycle #menstrualphase #gymgirlsoflemon8 #timeofthemonth #exer

These are two gym tips that changed the game for my results going from the pancake community to a wagon club;) #1 : TRAINING WITH INTENTION. It’s easy to be overwhelmed in the gym and just get the workout done but there’s a difference between just working out and TRAINING. This is so import

Don’t focus on the number on the scale, bc it changes based on so many things you can’t control. Nothing is more discouraging than working out eating good feeling good about yourself then you step on the scale and see you only lost a few lbs or gained weight. Track progress pictures and videos inst

these are probably the biggest gym tips i would give myself if i could go back to the start of my fitness journey and talk to myself as a beginner! making these small yet specific changes have helped me SO MUCH in meeting my fitness goals!🙌 what tip has helped you the most on your journey so far?

Heyy yall today we’re gonna go over some tips for beginners at the gym💞 • Always Stretch Before Workouts 💪🏽 to maximize your workout and prevent soreness and injury, it’s very important to ALWAYS stretch before ANY kind of workout. Making sure we are properly warming ourselves up, especially bef

For the gym girlies… 💪✨ Here are my top 5 gym tips that genuinely helped me stay consistent and see better results — things I honestly wish I knew sooner. Small habits can make a big difference when you’re trying to stay motivated and build strength! Slide 3 I meant min, not max! Little gym hac