Automatically translated.View original post

Infinity ToEy V

35 followers

Follow

Follow

Follow

1/2

0 saved

Rice, fish, sap, teriyaki, nurse

💋

5/18 Edited to

ในฐานะที่ฉันเคยเป็นพยาบาลและต้องทำงานในกะที่รวดเร็ว การหาอาหารที่ทั้งอร่อยและให้พลังงานเพียงพอจึงเป็นเรื่องสำคัญมาก ข้าวปลาซาบะเทอริยากิเป็นหนึ่งในเมนูที่ฉันชอบทำกินบ่อยๆ เพราะปลาซาบะมีกรดไขมันโอเมก้า-3 ที่ช่วยเสริมสร้างสมองและระบบหัวใจให้แข็งแรง ซึ่งเหมาะกับคนที่ต้องใช้สมองและแรงกายอย่างหนักอย่างพยาบาล สูตรเทอริยากิทำง่ายมาก เพียงนำปลาซาบะมาย่างแล้วเคลือบด้วยซอสเทอริยากิที่ทำจากซอสถั่วเหลือง น้ำตาล น้ำผึ้ง และขิงเล็กน้อย รสชาติหวานเค็มกลมกล่อม เสิร์ฟคู่กับข้าวสวยร้อนๆ หรือจะเพิ่มผักลวกเพื่อเพิ่มไฟเบอร์และวิตามินก็ได้ เตรียมเมนูนี้ล่วงหน้าและเก็บในกล่องอาหารกลางวัน ทำให้สะดวกในการพกไปกินที่โรงพยาบาลระหว่างงาน อีกทั้งยังเป็นอาหารที่ช่วยรักษาระดับพลังงานให้ร่างกายรู้สึกอิ่มนานและไม่หนักท้อง ถ้าคุณเป็นพยาบาลหรือคนทำงานที่ต้องการอาหารสุขภาพและง่ายๆ ลองสูตรข้าวปลาซาบะเทอริยากิเมนูนี้ดูนะคะ รับรองว่าจะช่วยเติมพลังและทำให้คุณพร้อมต่อการทำงานหนักๆ ได้อย่างสบายใจ

Related posts

Ingredients for an easy chicken teriyaki stir fry, including diced chicken breast, Minute Jasmine Rice, Great Value Broccoli Stir Fry, and Kikpoman Teriyaki Marinade & Sauce, are displayed on a counter.

Chicken teriyaki 💕

Easy chicken teriyaki stir fry. Great for meal prep or to pack for school & work lunch Ingredients: • 1 large chicken breast, diced • 1 pouch of jasmine instant rice • 1 bag of broccoli stir fry • teriyaki sauce Steps: Dice chicken, microwave rice, cook stir fry on stove for 7 mins...

4921 likes

A hand holds a black meal prep container with teriyaki chicken, white rice, and sautéed zucchini and onions, garnished with sesame seeds and green onions, with other prepared containers in the background.

Five black meal prep containers are shown, each filled with a base of white rice, ready for further assembly.

Five black meal prep containers are arranged, each containing white rice topped with sautéed zucchini and onions.

🍱 Teriyaki Chicken Meal Prep

This Teriyaki Chicken meal prep is definitely staying in rotation! It gave me total hibachi vibes, but was super easy, quick, and affordable to make at home. Here’s how I did it: 1. Marinate boneless skinless chicken thighs in teriyaki sauce and let it sit for a few hours. 2.

2727 likes

Teriyaki chicken W/ Broccoli & Rice

👩🏽‍🍳Home Recipe 🍚 Occasion & Servings: Quick Dinner Ingredient 1 & Portion: Chicken - 1 1/2 Lbs Ingredient 2 & Portion: Broccoli - 1 Lbs Ingredient 3 & Portion: White Rice - 2 Cups Ingredient 4 & Portion: Teriyaki Sauce - 2 Tbls Ingredient 5 & Portion : Soy Sauce - 1

2382 likes

Fried rice with chicken teriyaki 😋

Easy dinner idea or meal prep, chicken teriyaki with egg fried rice 🙌🏼 #bigbac #mealprep #dinnerideas #chickenrecipes

2602 likes

Teriyaki Salmon Bowl Recipe

Home Recipe 👩🏻 Home Recipe Teriyaki Salmon Bowl Occasion & Servings: 1 serving Ingredients: • 1 lbs salmon filets • 1 cup rice 🍚 • 3 tbs rice vinegar • 1/2 tbs salt • 1 tbs honey 🍯

4024 likes

Teriyaki Chicken Stir-Fry

Prep Time: 15 minutes Cook Time: 15 minutes Servings: 2 Calories per serving: ~490 kcal Ingredients: Main Components: Chicken breast chunks 🍗 Wild rice or brown rice blend 🍚 Bell peppers (red, yellow), sliced 🫑 Snow peas or sugar snap peas 🌿 Broccoli florets 🥦 Green

702 likes

A wooden platter holds several Teriyaki Chicken Lettuce Wraps, each filled with caramelized chicken, shredded carrots, and red bell pepper, topped with green onions and sesame seeds. A small bowl of dipping sauce is in the background.

🥬🍗 Teriyaki Chicken Lettuce Wraps 🥢🌿

🥬🍗 Teriyaki Chicken Lettuce Wraps 🥢🌿 Servings: 4 🍽️ Prep Time: 10 minutes ⏱️ Marinating Time: 20 minutes ⏳ Cooking Time: 15 minutes 🔥 Total Time: 45 minutes ⏲️ 📝 Ingredients: For the Chicken: 1 lb boneless, skinless chicken thighs, diced 🍗 3 tablespoons soy sauce 🥢 2 t

1368 likes

Three clear and black meal prep containers are shown, each filled with white rice, teriyaki beef, and steamed broccoli. Overlay text reads 'Easy Meal Prep,' '360 cals,' and '27g protein,' highlighting the meal's nutritional information.

Three main ingredients for the meal prep are displayed: a bag of Birds Eye Steamfresh Broccoli Cuts, a package of Kevin's Natural Foods Paleo Teriyaki-Style Beef, and a box of Minute White Rice. The image is labeled 'Ingredients' and 'Grocery shopping'.

A black tray contains cooked teriyaki beef, appearing tender and coated in sauce. Overlay text instructs to 'pull apart beef, add sauce, and microwave,' indicating a step in the meal preparation process.

Teriyaki Bowl Meal Prep🥩🥦🍚

This teriyaki bowl is so easy to make, and is low cal and high protein! I got all of these products at Target and everything is microwaveable. For a girl like me who’s looking for a quick, low cal, high protein, balanced meal prep, this is a perfect lunch! 🥩🥦🍚 #teriyaki #mealprep #mealprepi

1823 likes

A close-up view of a skillet filled with cooked shrimp, sliced sausage, and vibrant green broccoli florets, coated in a sauce. The image is overlaid with text reading "Healthy Recipes -for this summer-".

Four spice containers are arranged on a decorative tray, including complete seasoning, garlic powder, paprika, and adobo seasoning. The image has text overlayed that says "Season to your liking!".

Various liquid and jarred ingredients are displayed on a floral tray, including lemon juice, raw honey, minced garlic, crushed red pepper, and less sodium soy sauce. The image includes text that reads "Measure to your tasting".

Honey Teriyaki Shrimp, Sausage & Broccoli Skillet

Servings: 3–4 Prep Time: 10 minutes Cook Time: 20 minutes ⸻ Ingredients: • 1 lb shrimp, peeled and deveined • 1/2 lb smoked sausage (andouille or kielbasa), sliced • 2 cups broccoli florets • 4–5 garlic cloves, minced • 2 tbsp butter •

902 likes

Ultimate Teriyaki Salmon with Avocado &Rice

-Ultimate Teriyaki Salmon Bowl with Avocado & Rice! 🥑🔥🐟🍚 Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients For the Teriyaki Salmon 1 lb salmon fillets 🐟 1/4 cup teriyaki sauce 1 tablespoon olive oil Salt and pepper to taste For the Bowl 2 c

594 likes

A close-up of numerous square-cut teriyaki tofu pieces, glistening with dark sauce and sprinkled with white sesame seeds, served in a white bowl. The tofu appears golden brown and perfectly coated.

Chopsticks hold a single piece of teriyaki tofu, broken open to reveal its soft, white interior contrasting with the crispy, sauce-coated exterior and sesame seeds.

A single, glossy piece of teriyaki tofu, coated in dark sauce and white sesame seeds, is held by chopsticks against a blurred background of more tofu.

Delicious Teriyaki Tofu

Crispy Teriyaki Tofu: A Flavor Explosion in Every Bite! 🍴 Golden and crispy on the outside, tender and juicy on the inside, this dish is pure perfection. The rich and savory teriyaki sauce coats each piece, delivering a mouthwatering umami punch that pairs perfectly with steamed rice. One bite,

165 likes

Teriyaki chicken

Prep Time 5 min Cooks Time 20 min ⭐️Overall rating: /5:⭐️⭐️⭐️⭐️⭐️ 4 boneless skinless chicken breasts, cubed 1 Tbsp. olive oil 1/2 cup low sodium soy sauce 1/2 cup water 3 Tbsp. packed light brown sugar 2 Tbsp. rice vinegar 1/2 tsp. sesame oil (optional) 1 tsp. ground ginger 2 tsp.

656 likes

Chicken Teriyaki Meal Prep 🍗

Chicken Teriyaki Meal Prep 🙂‍↔️ We got mall food court chicken teriyaki at home okayyy 😍🫶🏾 this is so easy to make & an amazing flavor reward 😋 pair with rice, cauliflower rice, broccoli, whatever fits your macros! Chicken Teriyaki 🍗 Calories: 376 Fat: 7.2g Carbs: 39g Protein: 36g

5478 likes

Teriyaki Beef and Avocado Rice Stack

Teriyaki Beef and Avocado Rice Stack A flavorful and refreshing dish that's perfect for a quick and easy meal. Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the beef: 1 pound boneless, sirloin stea

653 likes

A vibrant Teriyaki Chicken Poke Bowl with white rice, sliced teriyaki chicken, pomegranate seeds, avocado slices, mango chunks, edamame, and sugar snap peas, labeled as having ~47G PROTEIN.

A list of ingredients for a Teriyaki Chicken Poke Bowl, including chicken, minced garlic, soy sauce, teriyaki sauce, jasmine rice, mango, avocado, pomegranate, edamame, and sugar snap peas.

A four-panel collage illustrating the steps to cook chicken: marinating in a bag, cooking in a pan until crispy, and slicing the fully cooked chicken.

Teriyaki Chicken Poke Bowls 🥑

Poke bowls are usually all about the fish… but if raw seafood isn’t your thing, this teriyaki chicken version is the perfect fix 🥢 Still colorful, still packed with flavor, and totally crave-worthy. Would you try a chicken poke bowl? #pokebowl #highprotein #healthyrecipes #dinnerideas

105 likes

Teriyaki Beef and Avocado Rice Stack🥑

Teriyaki Beef and Avocado Rice Stack Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the beef: 1 pound boneless, sirloin steak, thinly sliced 1/4 cup teriyaki sauce 1/4 cup honey

907 likes

Teriyaki Ground Beef Stir-Fry

Craving takeout but want something quicker, healthier, and homemade? This Teriyaki Ground Beef Stir-Fry hits all the right notes! Juicy ground beef, crisp-tender veggies, and a rich, sticky teriyaki sauce come together in just 20 minutes. Serve it over rice or noodles for a full, flavor-packed meal

401 likes

Teriyaki Chicken

Easy quick meal Swipe for the ingredients for the teriyaki sauce #easyrecipe #easydinnerrecipe #foodie #food #Lemon8Diary #groceryessentials #explore

2508 likes

Teriyaki chicken with garlic butter rice recipe!🤍🍚

Hello cuties 💕 I’m here with another recipe I would love to share with you guys! This teriyaki chicken with garlic butter rice was so good I ate it all on my own 😭☺️ so I hope you guys give it a try and enjoy it yourselves! Follow me for more content ✨🤍 #teriyaki chicken 🍗 #recipes #garlic f

240 likes

Teriyaki chicken bowls

•chicken •sweet potatoes •broccoli •teriyaki sauce •rice * season your chicken however you desire* #food #dinnerrecipeideas

1150 likes

Teriyaki Beef and Avocado Rice Stack 🥩🥑

Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the beef: 1 pound boneless, sirloin steak, thinly sliced 1/4 cup teriyaki sauce 1/4 cup honey 1/2 teaspoon grated ginger For the avocado: 1 avocado

106 likes

Chicken teriyaki recipe swipe —>

#lemon8diarychallenge #dinnerideas #dinnerinspiration #teriyaki chicken #chickenrecipe #quickmeal #easyrecipe #easydinnerideas #rice #mealprep

1235 likes

Teriyaki Salmon Bowls with Crispy Brussels Sprouts

Ingredients: For the Salmon: 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon rice vinegar 1 teaspoon grated ginger 1/2 teaspoon garlic powder 1/4 teaspoon red pepper flakes For the Brussels Sprouts: 1 pound Brussels sprouts, trimmed and halved 1 tablespoon

825 likes

🍚 Teriyaki Chicken Rice Bowl

🧂 Ingredients: • 1 lb boneless chicken (cut into bite-sized pieces) • 1 tbsp oil • 1 cup rice (white or jasmine) • 2 cups water or chicken broth • 1 cup frozen stir-fry veggies (broccoli, carrots, etc.) • 1/4 cup teriyaki sauce (bottled

577 likes

A hand holds a teriyaki onigiri, revealing its chicken filling, with two more rice balls on a white plate in the background. The image is overlaid with the text "Teriyaki onigiri :o" and decorative hearts.

A pink background displays a list of ingredients for "Teriyaki filling" including chicken, garlic, soy sauce, honey, water, and chili powder, and for "Rice" including steamed white rice, salt, and plastic wrap.

A hand picks up a teriyaki onigiri from a white paper plate, with another partially eaten rice ball showing its filling. The image is overlaid with the text "Enjoy!!" and decorative hearts.

Teriyaki Rice Balls !!

For the chicken filling : - Pan fry or air fry chicken and cut it up into small cubes - Mix water and soy sauce in a 1:2 ratio, add a little garlic, then add chili powder, honey, and sugar to taste, then add two pinches of flour - Heat sauce mixture in a pan while stirring; once it starts bubbl

633 likes

✨This Teriyaki rice bowl put a ring on my finger ✨

It’s crazy to think that this exact rice bowl put a ring on my finger! My husband (boyfriend at the time) was dieting and working out and it was up to me to come up with all the diet meals and this is the one he fell in love with! INGREDIENTS For the Chicken: •2 lbs boneless, skinless chick

149 likes

Teriyaki Pineapple Chicken Meatballs

Sweet, savory, and sticky — these juicy meatballs are perfect served over rice, noodles, or as an appetizer! ⸻ 🍍 Ingredients (Makes ~20 meatballs): For the Meatballs: • 1 lb ground chicken • 1 egg • ½ cup breadcrumbs (panko or regular) • 1 green onion,

216 likes

A hand holds a bowl of teriyaki chicken, broccoli, and rice, with the text 'Teriyaki chicken bowl' overlaid.

Shredded cooked chicken coated in teriyaki sauce is shown in a slow cooker, with the text 'Shred cooked chicken' pointing to it.

Cooked broccoli florets are mixed with shredded chicken and teriyaki sauce in a slow cooker, with the text 'Add veggies of choice'.

TERIYAKI CHICKEN BOWLS - easy, cheap, and yummy ✨

Tonight was a SUPER easy teriyaki chicken and broccoli bowl! This is a super easy recipe that you can toss in the crock pot and not have to worry about it. It’s only a couple ingredients, so super cost effective! My toddler LOVED it and even ate the broccoli (although she will eat anything with te

201 likes

Grilled Hawaiian Chicken Teriyaki Bowls

These Grilled Teriyaki Bowls Are a Flavor Bomb! This Grilled Hawaiian Chicken Teriyaki Bowl is bursting with juicy pineapple, smoky grilled veggies, and the BEST homemade teriyaki sauce ever! ✨Perfect for summer BBQs or a weeknight dinner that feels like vacation! What You Need: ✅ 6 chicken

137 likes

Delicious Teriyaki Chicken 🍗

Recipe below⬇️💫 Protein: 109 grams of protein 1 1/4 boneless skinless chicken thighs cut into one inch cubes Sauce: 1/4 cup low sodium soy sauce 1/4 cup water 2 tbsp honey 1 and 1/2 tbsp packed light brown sugar 1 tbsp rice vinegar 2 tsp minced ginger 2 tsp minced garlic 2 tsp

272 likes

Teriyaki Salmon Bowls with Crispy Brussels Sprouts

A delicious and healthy meal! Ingredients: For the Salmon: 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon rice vinegar 1 teaspoon grated ginger 1/2 teaspoon garlic powder 1/4 teaspoon red pepper flakes For the Brussels Sprouts: 1 pound Brussels sprouts,

157 likes

A split image featuring a bowl of teriyaki chicken with rice and vegetables on top, and a close-up of shredded teriyaki chicken in a bowl below, with the text 'easy crockpot TERIYAKI CHICKEN' in the middle.

Easy crockpot teriyaki chicken

This crock pot Teriyaki Chicken recipe only takes 5 minutes to prepare. Slow cooker terivaki chicken is a flavorful main dish, perfect for busy weeknights! Serve with stir fry vegetables and fried rice. Ingredients: 2 pounds chicken breasts Sauce: • ½ cup honey. • ¾ cup soy sauce • 2 Tabl

405 likes

Teriyaki Meatballs

Teriyaki Meatball Stir Fry for dinner! * 96% lean ground beef * egg * minced garlic * green onions * panko breadcrumbs * Salt & black * green bell pepper * red bell pepper * onion * broccoli * Scallions * soy sauce * oyster sauce * brown sugar * sesame oil * fish sauce (opti

403 likes

🍣 Sugar-Free Teriyaki Salmon Bowl 🍚

Ingredients: - 2 Salmon fillets 🐟 - Generous dashes of garlic powder 🧄 - 1/2 - 1 cup of G Hughes Sugar-Free Teriyaki Sauce (I got mine from Walmart) 🍯 - 1 Tbs of olive oil 🫒 - White rice 🍚 Sides/Toppings: - Avocado 🥑 - Edamame or Cucumber slices 🥒 - Cilantro 🌿 Instructions: 1.

190 likes

Baked Teriyaki Salmon 🤤

Ingredients: • ½ salmon fillet, cut into 3 portions • 1 green onion, sliced (for garnish) • 1 tablespoon sesame seeds (for garnish) • ⅓ cup (75ml) low-sodium soy sauce or Tamari sauce • 3 tablespoons water • 2 tablespoons honey •

181 likes

Hawaiian-Style Teriyaki Chicken

Sweet, savory, smoky island-style chicken just like the backyard BBQs in Hawaii! 🌺🍍🔥 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Yield: 4 servings Ingredients: * 2 lbs boneless skinless chicken thighs * 1 cup soy sauce * 1 cup brown sugar * 1 cup water * 2 clo

43 likes

A close-up of a finished Teriyaki Chicken and Sweet Potato Bowl, topped with a creamy white sauce, presented in a light-colored bowl. The image includes text overlays 'Dinner Ideas Spice Up your Nights' and 'yummy'.

Cubed, seasoned chicken pieces cooking in a dark skillet, showing the initial stage of preparing the chicken for the Teriyaki Chicken and Sweet Potato Bowl recipe.

A bottle of HyVee Teriyaki Sauce placed next to cubed chicken pieces simmering in a dark skillet, illustrating the addition of teriyaki sauce to the cooking chicken.

Teriyaki Chicken & Sweet Potato Bowl

Ingredients: - 3 boneless skinless chicken breast/thighs - 2 large sweet potatoes - Rice (I use white rice) - Teriyaki Sauce - Seasonings (of your choice) Instructions: - Preheat Oven to 350 degrees - Cube Chicken & Season to your liking - Cube Sweet Potatoes & season to your li

281 likes

A black bowl filled with a teriyaki chicken bowl, featuring white rice, glazed teriyaki chicken slices topped with sesame seeds and green onions, diced cucumbers, and green leafy vegetables, all presented on a wooden surface.

Next-Level Teriyaki Chicken Bowl with Rice & Green

Next-Level Teriyaki Chicken Bowl with Rice & Greens 🍚🥦 Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients For the Teriyaki Chicken 1 lb boneless, skinless chicken thighs or breasts, diced 2 tablespoons vegetable oil 1/4 cup teriyaki sauce 1 ta

51 likes

Chicken Teriyaki Bowl

DAY 23 of healthy meals is Chicken Teriyaki Bowls. The bowls include chicken cooked with teriyaki sauce, rice, carrots and broccoli. The best part is it only took about 20 minutes to make. A great meal to have after a busy work day. Ingredients: (2 servings) 4 large carrots 1 large broccoli

591 likes

Grilled Teriyaki Chicken Salad

Ingredients ½ cup teriyaki sauce - (see note) 4boneless skinless chicken breasts - pounded to even thickness 8 cups chopped romaine - or green leaf lettuce ½ cup cherry tomatoes - halved ¼ red onion - thinly sliced 2 avocados - sliced 1 15-ounce can pineapple rings - with juice, (juice divid

1470 likes

30 Minute Teriyaki Chicken better than takeout

Air Fry - 350 F for 20 Minutes (Flip Halfway) Sear - Medium Heat for 15 minutes For the Chicken - 4.6 Lbs Chicken thighs,Bone In & Skin On 1 Tbsp Onion powder 1 Tbsp Garlic powder 1 Tbsp Salt 1 Tsp Cracked Black Pepper 1 Cup Reserved Teriyaki Sauce For the Teriyaki Sauce - 1

1301 likes

Crispy Rice Salad w/ Teriyaki Chicken

My take on the viral crispy rice salad! This fresh salad features cucumber, carrots, avocado, edamame and delicious teriyaki chicken! #teriyaki chicken #crispyrice #chicken salad #crispyricerecipe

222 likes

A close-up of a Teriyaki Surf and Turf Stir-Fry on a white plate, featuring beef, shrimp, red and yellow bell peppers, and broccoli florets. The dish is garnished with chopped green onions and served over a bed of white rice, showcasing the vibrant colors and glazed texture.

Teriyaki Surf and Turf Stir-Fry 🥢

Teriyaki Surf and Turf Stir-Fry 🥢 Ingredients: - 8 oz beef sirloin, thinly sliced - 8 oz large shrimp, peeled and deveined - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup broccoli florets - 1/2 cup teriyaki sauce - 2 tbsp vegetable oil - Salt and pepper to taste - C

116 likes

Teriyaki Chicken Burgers 🍔

Juicy pineapple teriyaki chicken burgers are easy to make, high in protein, and ready in just 20 minutes! Ingredients needed: Burgers: 1 lb ground chicken, preferably 94% lean 1 large egg ⅓ cup breadcrumbs, gluten-free if needed ⅓ cup thinly sliced scallions 2 large garlic cloves, mince

141 likes

Easy Teriyaki Chicken Bowl Recipe

Ingredients 2 pounds Chicken Tenders (or boneless skinless chicken breasts, cut into bite size pieces) 8 oz teriyaki sauce ¼ cup brown sugar 1-2 Tbsp olive oil ¼ cup water 1 tablespoon cornstarch FOR MAKING BOWLS: 4 cups prepared rice 2 cups broccoli steamed 2 cups Julienned carrots

41 likes

Make Teriyaki Chicken At Home! 🔥

RECIPE!! Teriyaki Chicken Marinade: Ingredients (for ~1 lb chicken): • 1/2 cup soy sauce • 3 Tbsp brown sugar (or honey) (adjust to taste) • 2 Tbsp mirin (or substitute rice vinegar + 1 tsp sugar) • 2 Tbsp sake • 2 cloves garlic, minced •&

561 likes

See more