Automatically translated.View original post

Infinity ToEy V

35 followers

Follow

Follow

Follow

1/2

0 saved

Rice, fish, sap, teriyaki, nurse

💋

5/18 Edited to

ในฐานะที่ฉันเคยเป็นพยาบาลและต้องทำงานในกะที่รวดเร็ว การหาอาหารที่ทั้งอร่อยและให้พลังงานเพียงพอจึงเป็นเรื่องสำคัญมาก ข้าวปลาซาบะเทอริยากิเป็นหนึ่งในเมนูที่ฉันชอบทำกินบ่อยๆ เพราะปลาซาบะมีกรดไขมันโอเมก้า-3 ที่ช่วยเสริมสร้างสมองและระบบหัวใจให้แข็งแรง ซึ่งเหมาะกับคนที่ต้องใช้สมองและแรงกายอย่างหนักอย่างพยาบาล สูตรเทอริยากิทำง่ายมาก เพียงนำปลาซาบะมาย่างแล้วเคลือบด้วยซอสเทอริยากิที่ทำจากซอสถั่วเหลือง น้ำตาล น้ำผึ้ง และขิงเล็กน้อย รสชาติหวานเค็มกลมกล่อม เสิร์ฟคู่กับข้าวสวยร้อนๆ หรือจะเพิ่มผักลวกเพื่อเพิ่มไฟเบอร์และวิตามินก็ได้ เตรียมเมนูนี้ล่วงหน้าและเก็บในกล่องอาหารกลางวัน ทำให้สะดวกในการพกไปกินที่โรงพยาบาลระหว่างงาน อีกทั้งยังเป็นอาหารที่ช่วยรักษาระดับพลังงานให้ร่างกายรู้สึกอิ่มนานและไม่หนักท้อง ถ้าคุณเป็นพยาบาลหรือคนทำงานที่ต้องการอาหารสุขภาพและง่ายๆ ลองสูตรข้าวปลาซาบะเทอริยากิเมนูนี้ดูนะคะ รับรองว่าจะช่วยเติมพลังและทำให้คุณพร้อมต่อการทำงานหนักๆ ได้อย่างสบายใจ

Related posts

Fried rice with chicken teriyaki 😋

Easy dinner idea or meal prep, chicken teriyaki with egg fried rice 🙌🏼 #bigbac #mealprep #dinnerideas #chickenrecipes

2691 likes

A close-up of a gourmet Teriyaki Beef and Avocado Rice Stack, featuring alternating layers of white rice, grilled teriyaki beef, and sliced avocado. The stack is garnished with white and black sesame seeds and chopped green onions, served on a white plate with a savory sauce drizzled around the base.

Teriyaki Beef and Avocado Rice Stack🥑

Teriyaki Beef and Avocado Rice Stack Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the beef: 1 pound boneless, sirloin steak, thinly sliced 1/4 cup teriyaki sauce 1/4 cup honey

935 likes

Teriyaki chicken W/ Broccoli & Rice

👩🏽‍🍳Home Recipe 🍚 Occasion & Servings: Quick Dinner Ingredient 1 & Portion: Chicken - 1 1/2 Lbs Ingredient 2 & Portion: Broccoli - 1 Lbs Ingredient 3 & Portion: White Rice - 2 Cups Ingredient 4 & Portion: Teriyaki Sauce - 2 Tbls Ingredient 5 & Portion : Soy Sauce - 1

2386 likes

Teriyaki Beef and Avocado Rice Stack 🥩🥑

Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the beef: 1 pound boneless, sirloin steak, thinly sliced 1/4 cup teriyaki sauce 1/4 cup honey 1/2 teaspoon grated ginger For the avocado: 1 avocado

106 likes

A vibrant Teriyaki Chicken Poke Bowl with white rice, sliced teriyaki chicken, pomegranate seeds, avocado slices, mango chunks, edamame, and sugar snap peas, labeled as having ~47G PROTEIN.

A list of ingredients for a Teriyaki Chicken Poke Bowl, including chicken, minced garlic, soy sauce, teriyaki sauce, jasmine rice, mango, avocado, pomegranate, edamame, and sugar snap peas.

A four-panel collage illustrating the steps to cook chicken: marinating in a bag, cooking in a pan until crispy, and slicing the fully cooked chicken.

Teriyaki Chicken Poke Bowls 🥑

Poke bowls are usually all about the fish… but if raw seafood isn’t your thing, this teriyaki chicken version is the perfect fix 🥢 Still colorful, still packed with flavor, and totally crave-worthy. Would you try a chicken poke bowl? #pokebowl #highprotein #healthyrecipes #dinnerideas

110 likes

Teriyaki Fried Rice Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

1487 likes

Teriyaki Beef and Avocado Rice Stack

Teriyaki Beef and Avocado Rice Stack A flavorful and refreshing dish that's perfect for a quick and easy meal. Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the beef: 1 pound boneless, sirloin stea

653 likes

Ultimate Teriyaki Salmon with Avocado &Rice

-Ultimate Teriyaki Salmon Bowl with Avocado & Rice! 🥑🔥🐟🍚 Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients For the Teriyaki Salmon 1 lb salmon fillets 🐟 1/4 cup teriyaki sauce 1 tablespoon olive oil Salt and pepper to taste For the Bowl 2 c

596 likes

✨This Teriyaki rice bowl put a ring on my finger ✨

It’s crazy to think that this exact rice bowl put a ring on my finger! My husband (boyfriend at the time) was dieting and working out and it was up to me to come up with all the diet meals and this is the one he fell in love with! INGREDIENTS For the Chicken: •2 lbs boneless, skinless chick

171 likes

A close-up of teriyaki chicken pieces coated in a glossy sauce, garnished with herbs, served over white rice in a black bowl. Text overlay reads 'Let's make a chatGPT recipe! Pt 4 Teriyaki chicken and garlic butter'.

Ingredients for garlic butter rice are displayed on a dark countertop: a measuring cup of white rice, a container of butter spread, a jar of minced garlic, and a container of iodized salt.

A rice cooker with a clear lid shows rice cooking inside. Text overlay provides instructions for making garlic butter rice, including frying butter and garlic, then adding rice and water.

Teriyaki chicken with garlic butter rice recipe!🤍🍚

Hello cuties 💕 I’m here with another recipe I would love to share with you guys! This teriyaki chicken with garlic butter rice was so good I ate it all on my own 😭☺️ so I hope you guys give it a try and enjoy it yourselves! Follow me for more content ✨🤍 #teriyaki chicken 🍗 #recipes #garlic f

240 likes

🍚 Teriyaki Chicken Rice Bowl

🧂 Ingredients: • 1 lb boneless chicken (cut into bite-sized pieces) • 1 tbsp oil • 1 cup rice (white or jasmine) • 2 cups water or chicken broth • 1 cup frozen stir-fry veggies (broccoli, carrots, etc.) • 1/4 cup teriyaki sauce (bottled

623 likes

Sweet onion Teriyaki Chicken and Rice

So easy and the kids love it!! #kidfriendlymeals #easyweeknightdinner

582 likes

Yellow bell peppers are stuffed with white rice, teriyaki chicken, and pineapple chunks, garnished with green onions and sesame seeds, presented in a blue baking dish. The image title reads "Teriyaki Pineapple Chicken & Rice Stuffed Peppers".

Teriyaki Pineapple Chicken & Rice Stuffed Peppers

Yields: 4 servings Prep time: 30 minutes Cook time: 35 minutes Ingredients: * 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes * 1/2 cup teriyaki sauce * 1/4 cup pineapple juice * 1 tablespoon cornstarch * 1 tablespoon vegetable oil * 4 large bell peppers (

18 likes

Teriyaki Chicken Rice Bowl

Sometimes the easiest meals are the ones you crave the most. This Teriyaki Chicken Rice Bowl is quick, packed with flavor, and perfect for busy nights. I used ground chicken to make it extra fast, then coated it in a sweet and savory teriyaki sauce and served it over warm rice. Simple ingredients,

260 likes

Teriyaki Salmon Bowls with Crispy Brussels Sprouts

A delicious and healthy meal! Ingredients: For the Salmon: 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon rice vinegar 1 teaspoon grated ginger 1/2 teaspoon garlic powder 1/4 teaspoon red pepper flakes For the Brussels Sprouts: 1 pound Brussels sprouts,

157 likes

A hand holds a teriyaki onigiri, revealing its chicken filling, with two more rice balls on a white plate in the background. The image is overlaid with the text "Teriyaki onigiri :o" and decorative hearts.

A pink background displays a list of ingredients for "Teriyaki filling" including chicken, garlic, soy sauce, honey, water, and chili powder, and for "Rice" including steamed white rice, salt, and plastic wrap.

A hand picks up a teriyaki onigiri from a white paper plate, with another partially eaten rice ball showing its filling. The image is overlaid with the text "Enjoy!!" and decorative hearts.

Teriyaki Rice Balls !!

For the chicken filling : - Pan fry or air fry chicken and cut it up into small cubes - Mix water and soy sauce in a 1:2 ratio, add a little garlic, then add chili powder, honey, and sugar to taste, then add two pinches of flour - Heat sauce mixture in a pan while stirring; once it starts bubbl

633 likes

Teriyaki Meatballs

Teriyaki Meatball Stir Fry for dinner! * 96% lean ground beef * egg * minced garlic * green onions * panko breadcrumbs * Salt & black * green bell pepper * red bell pepper * onion * broccoli * Scallions * soy sauce * oyster sauce * brown sugar * sesame oil * fish sauce (opti

595 likes

A black bowl filled with a teriyaki chicken bowl, featuring white rice, glazed teriyaki chicken slices topped with sesame seeds and green onions, diced cucumbers, and green leafy vegetables, all presented on a wooden surface.

Next-Level Teriyaki Chicken Bowl with Rice & Green

Next-Level Teriyaki Chicken Bowl with Rice & Greens 🍚🥦 Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients For the Teriyaki Chicken 1 lb boneless, skinless chicken thighs or breasts, diced 2 tablespoons vegetable oil 1/4 cup teriyaki sauce 1 ta

51 likes

A close-up of a plate of teriyaki chicken, broccoli, snap peas, and green onions served over brown rice. Text overlays indicate it's an Aldi cheap meal for under $25, with a prompt to swipe for details.

A flat lay of ingredients for teriyaki chicken and rice, including chicken thighs, teriyaki sauce, brown rice, broccoli, snap peas, green onions, crushed red pepper, garlic powder, and soy sauce. Individual costs are displayed next to each item.

A clear plastic container filled with teriyaki chicken, vegetables, and rice, garnished with green onions and red pepper flakes, ready for storage. A plate with a serving of the same meal is visible in the background.

under $25 Teriyaki Chicken, Veggies & Rice | Aldi

this meal is so simple to put together but also still full of flavor, and I prefer cooking it in a larger quantity so I can eat the leftovers throughout the week. I love that all of the ingredients are affordable and can be found at aldi. 90% of the dinners I cook for myself are asian dishes, an

70 likes

Teriyaki Fried Rice Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

50 likes

A sweet teriyaki beef rice bowl with ground beef, white rice, roasted broccoli, orange sauce, and green onions, with soy sauce and teriyaki sauce bottles in the background.

A cutting board covered with a pile of finely chopped white onions, ready to be added to a pan and sautéed.

A hand holding a package of 93% lean ground beef, with broccoli florets and a red knife on a wooden cutting board in the background.

SWEET TERIYAKI BEEF RICE BOWLS

Sweet Teriyaki Beef rice bowls!! Prep time: 15 mins Cook time:20 mins Ingredients: • Ground beef •White or brown rice •White onion •Broccoli •Green Onion •Garlic •Yum Yum sauce •Soy sauce •Sweet baby rays sweet teriyaki sauce I start out by chopping the veggies! I air fry the

32 likes

Crispy Rice Salad w/ Teriyaki Chicken

My take on the viral crispy rice salad! This fresh salad features cucumber, carrots, avocado, edamame and delicious teriyaki chicken! #teriyaki chicken #crispyrice #chicken salad #crispyricerecipe

222 likes

A white plate holds a meal featuring seasoned shrimp, glazed teriyaki chicken pieces with vibrant green broccoli florets, and a portion of fried rice mixed with vegetables like carrots and peas. The dish is presented as a complete meal.

SHRIMP and CHICKEN TERIYAKI with BROCCOLI & RICE

Shrimp and Chicken Teriyaki with Broccoli and Fried Rice * Ingredients: + For the Teriyaki Chicken and Shrimp: - 1 lb (450g) chicken thighs or breasts, cut into bite-sized pieces - 1/2 lb (225g) large shrimp, peeled and deveined - 2 cups broccoli florets - 3 tbsp soy sauce - 2 tbsp honey or

38 likes

A vibrant Pineapple Teriyaki Chicken and Rice Bowl in a green bowl. It features fluffy white rice, glazed teriyaki chicken pieces, golden pineapple chunks, and is garnished with fresh green onions, cilantro, and sesame seeds. The text overlay reads "Pineapple Teriyaki Chicken and Rice Bowl".

Pineapple Teriyaki Chicken and Rice Bowl

🍍 Pineapple Teriyaki Chicken and Rice Bowl 🍚🍗 Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients For the Chicken and Marinade: 1 lb boneless, skinless chicken breasts or thighs 🍗 1/2 cup teriyaki sauce 🍶 1/4 cup pineapple juice 🥥🍍 1 tablespoon s

11 likes

🍤 Teriyaki shrimp, White rice 🍚 & Broccoli 🥦

📓Ingredients: 🍤1lb large shrimp, peeled 🥦 2 cups broccoli 🍚2 cups rice Seasoning: Garlic powder Paprika Black Pepper 🧂 Ground cayenne pepper🌶️ teriyaki sauce

9 likes

A glass container holds a teriyaki chicken bowl with white rice, cooked chicken pieces, and broccoli florets, topped with seasoning. The image has text overlays 'TERIYAKI CHICKEN BOWL' and 'cheap dinner'.

Ingredients for the recipe are displayed: a bag of frozen broccoli florets, a box of baking soda, and two seasoning shakers. Text overlays indicate the cost of broccoli and baking soda, and mention 'chicken + rice' and 'Seasonings of choice'.

A hand holds a large bottle of 'Veri Veri Teriyaki' marinade and sauce. A text overlay indicates 'Teriyaki - $3.87 for a big bottle'.

Easy Teriyaki Chicken Rice Bowl Recipe

Want an easy and cheap meal? This is one of my favorites! Ingredients: • Broccoli (I used frozen) • Chicken • Baking soda • Rice • Teriyaki sauce • Seasonings (I used chili powder and everything bagel seasoning) Directions: 1. Prepare rice. 2. Cut chicken into small pieces. In a

317 likes

A close-up of several Teriyaki Pineapple Chicken Bell Pepper Boats with Rice, featuring red and green bell peppers filled with rice, glazed chicken, and pineapple chunks, ready to be served.

A text image displaying the title 'Teriyaki Pineapple Chicken Bell Pepper Boats with Rice' followed by a detailed list of ingredients required for the recipe.

A text image outlining the seven step-by-step instructions for preparing the Teriyaki Pineapple Chicken Bell Pepper Boats, from preheating the oven to garnishing before serving.

Teriyaki Pineapple Chicken Pepper Boats w/Rice

**Ingredients:** * 4 large bell peppers, halved and deseeded * 2 cups cooked jasmine or white rice * 1½ Ibs chicken breast or thighs, diced * 1 cup pineapple chunks (fresh or canned, drained) * ½ cup teriyaki sauce * 1 tbsp soy sauce * 1 tbsp olive oil * 2 cloves garlic, minced * ½ tsp gin

17 likes

Teriyaki pineapple chicken and rice stuffed pepper

For those of asking for the Recipe, Just swipe right Enjoy 🙂❤️.

19 likes

Elegant Teriyaki Chicken Avocado Rice Stack 🍗🥑🍚

Elegant Teriyaki Chicken Avocado Rice Stack 🍗🥑🍚 Enjoyed making this Teriyaki Chicken Avocado Rice Stack! Perfectly layered and so delicious! 🍗🥑🍚 Ingredients: 2 cups sushi rice 2 1/2 cups water 1/4 cup rice vinegar 1 tablespoon sugar 1 teaspoon salt 2 chicken breasts, diced 1/4 cup so

8 likes

Teriyaki Shrimp and Pineapple Rice Stack 🤤

Teriyaki Shrimp and Pineapple Rice Stack 🤤 A flavorful and refreshing dish that's perfect for a quick and easy meal. Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the shrimp: 1 pound shrimp, peele

13 likes

Teriyaki Beef and Avocado Rice Stack

A flavorful and refreshing dish that's perfect for a quick and easy meal. Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the beef: 1 pound boneless, sirloin steak, thinly sliced 1

5 likes

Teriyaki Salom with stir fry rice 🫶🫶

#teriyakiglazedsalmon #fry rice 🍚 #dinner🥰

10 likes

20Min Rice Cooker Recipe: Teriyaki Fried Rice

Alright, hear me out—if you’re all about quick, no-fuss meals, this Teriyaki Fried Rice is about to be your new best friend. 🍚🔥 The best part? It all comes together in one rice cooker! Yep, just toss everything in and let it do its thing. 🙌 Let’s talk sauce for a sec—Daisho Teriyaki Sauce is the

33 likes

Teriyaki Salmon Bites

Teriyaki Salmon Bites Ingredients (Serves 2–3) • 1 lb (450g) salmon fillet, skin removed, cut into 1-inch cubes • 2 tbsp soy sauce (or low sodium) • 2 tbsp teriyaki sauce (store-bought or homemade) • 1 tbsp honey or brown sugar • 1 tbsp rice vinegar (or lemon juice) • 1 tbsp sesame o

19 likes

Teriyaki Chicken Fried Rice:

Easy Meal Prep/Dinner Idea Sauce for rice: Teriyaki Sauce Soy Sauce Sweet Chili Oil Lemon Juice Chicken Bouillon Powder Chicken: Cubed chicken breast #Friedrice #teriyakichicken #mealprep #easydinnerrecipe #easymeal

111 likes

TERIYAKI CHICKEN RICE BOWL

Ingredients: For the Chicken: 1 lb boneless, skinless chicken breasts 1/4 cup soy sauce 2 tbsp honey 1 tbsp rice vinegar 1 tbsp sesame oil 1 tsp minced garlic 1/2 tsp grated ginger 1/4 tsp black pepper For the Rice: 1 cup white rice 2 cups chicken broth 1/4 tsp salt For the Topp

26 likes

Teriyaki Chicken, White Rice & String Beans

#homecookedmeals #foodathome #lemon8foodie #teriyaki chicken #food

94 likes

Teriyaki Salmon & Wasabi Rice

#salmon #salmonrecipes #seafood #lunchideas #dinnerideas

41 likes

Teriyaki chicken and rice pineapple bowl 💕✨

#fyp #food #dinnerideas #recipe #foryoupage

95 likes

Teriyaki Salmon Bowls with Crispy Brussels Sprouts

Ingredients: For the Salmon: 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon rice vinegar 1 teaspoon grated ginger 1/2 teaspoon garlic powder 1/4 teaspoon red pepper flakes For the Brussels Sprouts: 1 pound Brussels sprouts, trimmed and halved 1 tablespoon

13 likes

Salmon Teriyaki & Cauliflower Rice ✨

✨ Sweet, savory, and so simple! 🍣🥑 This healthy teriyaki salmon bowl comes together in under 30 minutes — packed with protein, veggies, and healthy fats. Perfect for a quick weeknight dinner that still feels special. Recipe: • 2 salmon filets • 1 tbsp teriyaki sauce •&

5 likes

Teriyaki Chicken & Rice

Homemade Teriyaki Chicken Rice Plate 🍗🍚 This easy dinner is saucy, cozy, and has that homemade takeout feel without a ton of fuss. 📝 Ingredients : 1 1/2 lbs boneless skinless chicken thighs, cut into bite-size pieces 3 cups cooked white rice 1 cup shredded cabbage 1 cup broccoli florets

29 likes

Teriyaki Crispy Rice Bowel

Teriyaki sauce: 3 cup Soy sauce 2 cup chicken broth 3 tbsp Rice vinegar 3 tbsp white sugar 1 Garlic clove minced 2 tsp Red pepper flakes 4 tsp White pepper 2 tbsp corn starch 1 tbsp water ————————— 1 cup steamed edamame 1 bell pepper, finely diced ¼ cup chopped cilantro 1 lime, juiced

2 likes

Teriyaki Fried Rice

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

14 likes

A vibrant 'Healthy DINNER Teriyaki Honey Salmon Bowl' featuring salmon bites, white rice, edamame, corn, and broccoli, all drizzled with spicy mayo and sprinkled with black sesame seeds, presented in a white bowl.

Teriyaki Honey Salmon Rice Bowl 🍚🥦

I will starting to post more recipes I cook 👩🏽‍🍳 usually everything I’m cooking is healthy & quick. Ingredients: • 2 Salmon fillets • 1 Cup Teriyaki Sauce ( Soy Vay Veri Veri Teriyaki ) • 2 tsp Soy Sauce • 1 tsp Parsley ( fresh or dried) • 1 tsp Garlic powder & 2 gloves garlic

31 likes

Teriyaki salmon rice bowls 🍚

I've been trying to make better food choices. This was delicious. #recipes #dinnerrecipeideas #dinnerideas #lemon8creator

52 likes

Teriyaki Shrimp w / Rice & Green Beans 🫘

Didn't feel like cooking tonight, so we kept it easy with teriyaki shrimp, rice, and green beans, all in under 20 minutes. #dinnerathome #nofoodintheroom #dinnersready #dinnermadeeasy

47 likes

Teriyaki Salmon Bowl

Teriyaki Salmon Bowls with Crispy Brussels Sprouts A delicious and healthy meal to pair with your workout. Ingredients: For the Salmon: 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon rice vinegar 1 teaspoon grated ginger 1/2 teaspoon garlic powder 1/4 te

46 likes

Teriyaki Shrimp & Rice on the Blackstone

Teriyaki Shrimp & Rice on the Blackstone Shrimp is one of those proteins that feels almost magical because dinner can be done in minutes. A quick marinade, a couple minutes on the Blackstone, and suddenly everyone is standing around the griddle asking when it’s ready. I like to marinate m

9 likes

See more