3720 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Eat to Beat your Diet-Dr. William Li

Food is medicine. Dr. Li talks about the science of fat and eating for health in a state of awareness. #eattoneatyourdiet

2025/1/20 Edited to

In today's health-conscious world, understanding the connection between food and wellness is essential. Dr. William Li emphasizes that food serves as medicine, advocating for a nutrient-rich diet to combat unhealthy weight and improve overall health. Apples, loaded with 4-5 grams of fiber and chlorogenic acid, play a crucial role in boosting metabolism. Chlorogenic acid converts white fat into brown fat, enhancing fat burning and promoting better gut microbiome health. Beyond specific foods, the concept of mindful eating is paramount. Being aware of what and how we consume helps us make better dietary choices, leading to a healthier lifestyle. This synergy between knowledge and practice is what Dr. Li encourages; by integrating health-promoting foods into our daily lives, we can significantly impact our body composition and wellness. Embracing such habits not only contributes to weight loss but also improves one's overall quality of life and vitality.

Related posts

Don’t know what to eat on a diet??

Slide 5 is one of my favorite weight loss meals 💗 It’s something I make often Ingredients: - Noodles ( of choice ) - chicken breast - tomato’s - cucumber - boiled egg - Italian dressing ( feel free to use any sauce though ) How to make: 1. Boil 2 eggs for 30 min 2. While egg

1463 likes

Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.

A stainless steel skillet holds a vibrant mix of seasoned, sautéed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.

A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.

EASY Budget & Diet Friendly Meal Prep 💥

INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (

5036 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

This image introduces the Blood Type O Diet, highlighting that Blood Type O bodies tend to have high stomach acid, digest animal protein well, thrive on whole foods, and react poorly to heavy grains and dairy. It features images of steak, salmon, shrimp, bread, eggs, vegetables, and dairy products.

This image lists foods that support digestion for Blood Type O, including grass-fed beef, wild fish, eggs, leafy greens, cruciferous vegetables, and healthy fats. It shows a variety of these foods like steak, salmon, eggs, broccoli, cauliflower, and olive oil.

This image illustrates foods that Blood Type O may struggle to digest, such as wheat, gluten grains, corn, beans, lentils, dairy products, and processed foods. It displays bread, corn, beans, cheese, milk, and cookies.

Blood Type O Diet Guide | Foods to Eat & Avoid

If you have blood type O and feel bloated, inflamed, or low energy—even when eating “healthy”—your body may be reacting to mismatched foods. Blood type O digestion often thrives on protein-forward meals, simple ingredients, and anti-inflammatory foods while struggling with excess grains and dairy.

700 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

43.8K likes

A vibrant salad with cherry tomatoes, avocado, and shaved cheese, alongside slices of dark bread, on a patterned plate. The image features the title 'Mediterranean Diet 7 Days Easy Meal Plan' and the user handle '@MAYAZBITES'.

A white background with black text outlining the 'DAY 1' meal plan for the Mediterranean Diet, including breakfast (scrambled eggs), lunch (tuna salad lettuce wraps), dinner (grilled salmon), and two snacks.

A white background with black text outlining the 'DAY 2' meal plan for the Mediterranean Diet, including breakfast (savory oats), lunch (turkey and veggie lettuce wraps), dinner (baked chicken thighs), and two snacks.

Mediterranean Diet 7 Days Easy Meal Plan

Mediterranean Diet 7 Days Easy Meal Plan ✨ Save this post to take the stress out of “what should I eat?” this week. Each day includes balanced, easy-to-make meals that check all the boxes: lean protein, healthy fats, fiber, and low-carb ingredients — all using everyday foods you can find at a

1406 likes

A white bowl of picadillo, a healthy version of a dinner idea, featuring ground beef and diced potatoes in a savory sauce, with a spoon resting in it.

A hand holds a package of H-E-B 93% lean grass-fed ground beef over a black pan, indicating the use of lean ground beef for the recipe.

A hand holds a bottle of Himalayan pink salt over a pan of cooked ground beef, illustrating the step to sprinkle salt.

You can eat good & still be on a diet✨ SWIPE

Tomatoes are good for bone heath and heart health they contain vitamin vitamins a, c, b. Lean ground beef is high protein contains iron zinc and b vitamins Beef also contains creatine(energy for muscles) Yukon (yellow) potatoes Contain vitamin C, magnesium, potassium fiber, low on sodium

3067 likes

When this is considered a “DIET” 😭

You should be eating foods that come straight from Mother Nature. We were designed to eat this way. We are COOKED as a society if eating like this is considered a diet 🥴 This is how you should be eating 90% of the time and the other 10% eat whatever you want. #lifestyle #healthy #di

3279 likes

Week 1- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE

Started of this first week of October strong 👏🏾 with my new 30 day challenge, each month I pick a new healthy Challenge to create healthier habits for myself. Not so bad this first week all meals were actually good and I was still able to eat a variety of different things. Follow to see what I eat

2937 likes

Don’t know what to eat on a diet??

Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.

2330 likes

A paper plate filled with a colorful assortment of cut fruits, including red watermelon cubes, sliced green kiwi, sliced yellow bananas, yellow mango chunks, and green grapes. The image is labeled 'Ingredients' for a fruit and egg diet.

Trying the Fruit & Egg Diet for 7 Days!

I’m starting a simple challenge—just fruits and eggs for the next 7 days. No intense workouts, just aiming for at least 10,000 steps a day. My goals? Build self-discipline and shed a few pounds. I’ll be sharing what I eat daily and tracking my weight changes—stay tuned to see how it goes! #FruitA

1563 likes

#eatcleanliftmean #clean #eatclean #food #foodie #carnivorediet #lemon8challenge #healthylifestyle2024 #healthy #protein

1071 likes

Signs You Need More Vitamins in Your Diet ✨🔎 💊

Your body gives signs when it’s lacking essential nutrients. If you’ve been feeling low on energy, struggling with hair loss, or experiencing frequent colds, you might have a vitamin deficiency. Here’s how to recognize common signs and what to do about them! 1️⃣ Vitamin D Deficiency ☀️ Signs

1340 likes

The joyful diet: nourishing your body and soul

Healthy meals, simple and tasty! #cleaneating #healthy #mealideas #weightloss #zest

3240 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1379 likes

EAT BETTER WITHOUT THE DIET

Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding

2673 likes

A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."

A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.

A hand holding a large purple insulated cup, emphasizing the importance of hydration as a diet tip to "Hydrate!"

5 Diet Tips for Weight Loss! 🥗🥒

Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance

4493 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

190 likes

FOODS TO EAT WHEN YOU’RE ON A DIET

Here is a list of foods that are good to eat when you're on a diet: Fruits and vegetables: Fruits and vegetables are low in calories and high in nutrients, making them a great choice for people on a diet. Aim to fill half your plate with fruits and vegetables at every meal. Whole grains: Wh

11.3K likes

A person stands in a grocery store produce aisle, with text overlay "GOOD FOOD FOR Vaginal Health & what to avoid ↓" indicating the article's focus on diet for vaginal health.

A shopping cart contains groceries including leafy greens, bananas, avocados, and dairy-free oat milk, illustrating foods like leafy green veggies that promote pH balance.

A refrigerated display case in a grocery store is filled with various bottled juices, representing foods that alkalize the body, essential for healthy pH.

your diet is critical to vaginal health!

Yes, surprisingly, what you eat affects your vaginal health 🥹 why? Because your gut microbiome & vaginal microbiome are connected! Food like fast food, ultra processed foods, fried food, lots of refined sugar, and alcohol disrupt your gut & vaginal microbiome by causing inflammation and

10.2K likes

Meal Ideas for the anti-inflammatory diet

The anti- inflammatory diet has been a life saver to not only heal my gut but improve my performance in running. I always viewed myself as a healthy person but I wasn’t finding a steady diet or had any restrictions. For some having no restrictions is better but for some no restrictions just means n

532 likes

A list titled '11 Medicine from the EARTH' details fruits like strawberry, blueberry, banana, and pineapple, along with their health benefits such as fighting aging, boosting energy, and promoting weight loss. A person is seen running in the background.

Healthy eating is a lifestyle not a diet✨

When you push your self to eat better it becomes a lifestyle instead of a diet. It’s not to be temporary it’s permanent so that’s why it isn’t a diet it’s a lifestyle. #behealthy #bodytransformation #healing #healing lifestyle

1173 likes

A hand holds a green and yellow can-shaped tumbler featuring "Diet Dr. KELP" in red and yellow lettering with bubbles. A price tag is partially visible, showing "$16.90", and the number "25" is also present on the tumbler.

#lemon8diarychallenge when you find Diet Dr Kelp at Box Lunch store 😂 #spongebob #boxlunch #nickoledeon #spongebobsquarepants

1656 likes

Mediterranean Diet | Fatty Liver Reversal

Examples of foods I eat regularly that have helped me lose 65 pounds, lower my cholesterol, lower my liver enzymes, lose, lower my blood sugar, and reverse my fatty liver. 🌱 #mediterraneandiet #liverhealth #healthylifestyle #fuelyourbody

278 likes

A plate featuring chicken skewers, a fresh salad with cucumbers, tomatoes, red onions, and feta cheese, alongside a portion of hummus, illustrating the Mediterranean Diet Beginner Guide.

This slide defines the Mediterranean Diet as a lifestyle, highlighting its health benefits like reducing heart disease risk and improving brain health, and noting it's ranked #1 overall.

This slide outlines the flexible eating pattern of the Mediterranean Diet, emphasizing whole foods, healthy fats, abundant vegetables, lean proteins, whole grains, and minimal red meat/sweets.

Mediterranean Diet Beginner Guide

Mediterranean Diet Beginner Guide 🌿 Curious about the Mediterranean Diet and how to make it part of your lifestyle? This post is for you. First Let’s clear something up — it’s not just about hummus and olive oil. The Mediterranean Diet is an evidence-based eating pattern ranked the # 1 he

705 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.

An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.

An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

4668 likes

This image introduces "Day 3: Gut-Healthy, Anti-inflammatory Meal Plan" with a flat lay of various healthy meals including oatmeal, a smoothie, a stir-fry, and a grain bowl.

This image shows a glass of lemon water, illustrating morning rituals for gut health, including lemon water, aloe vera/ACV shot, and light exercise to soothe digestion.

A golden yogurt bowl with banana, chia, hemp, honey, and coconut flakes, described as probiotic-rich, calming, and hormone-friendly, made with coconut yogurt and turmeric.

Anti-inflammatory foods to add in your diet

Welcome to Day 3 of your Gut-Healthy, Anti-Inflammatory Meal Plan — the final day of this gentle 3-day gut reset designed to help you reduce bloating, calm inflammation, and nourish your body from the inside out. Whether you’re healing your gut, balancing hormones, or just trying to feel lighter, c

1308 likes

A grocery store aisle displays fresh produce and pre-packaged salads. The image features text overlays "CALORIE DEFICIT cheat sheet" and "SWIPE," indicating an introductory slide for tips on managing a calorie deficit.

Two bowls of colorful salads with dressing cups are shown on a wooden surface. The text overlay "VOLUME EATING" explains the strategy of loading up on low-calorie, nutrient-dense foods like fruits and vegetables for satiety.

A close-up shows a bowl filled with sliced strawberries and bananas, and another bowl with a creamy dish topped with peanut butter. The text "PROTEIN POWER" highlights the importance of high-protein foods for fullness.

Calorie Deficit Cheat Sheet - MY DIET TIPS 🥒💪🏼

If you’re trying to lose weight or maintain it, a calorie deficit can be an effective tool. But nobody wants to feel deprived or constantly hungry, right? 😩 Here’s how I keep things balanced while staying in a deficit: 1. Volume Eating 🍇🥒: I load up on low-calorie, nutrient-dense foods like frui

1116 likes

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

61 likes

good food to eat on Candida diet 🍋

do you get bloated af after eating carbs?🥲 my stomach kills after eating carbs when I have Candida flare ups 😭 I’ll get stabbing pains, bloating & acid reflux!! I started the Candida diet which is a low carb, anti inflammatory diet to starve the Candida overgrowths. It’s helped my bloati

266 likes

This image introduces Blood Type B as a 'Balanced Adapter' with a strong, adaptable digestive system. It highlights its ability to handle diverse plant and animal foods, emphasizing the need for balance to avoid inflammation for efficient digestion and steady energy.

This image lists and visually presents foods that support Blood Type B digestion, including lamb, eggs, dairy, leafy greens, sweet potatoes, rice, and oats. These foods are shown to be easier to break down and support metabolic balance.

This image identifies foods that can disrupt Blood Type B digestion, such as chicken, corn, wheat, peanuts, lentils, and processed foods. These items are shown to potentially slow digestion and increase inflammation for Type B individuals.

Blood Type B Diet: Foods to Eat, Avoid & Why

Blood Type B is known as the balanced adapter 🧬 This blood type tends to digest a wider variety of foods when inflammation is kept low and balance is supported. In this guide, we cover: • Foods that support Blood Type B digestion • Foods that may cause inflammation • Why Type B often digests

17 likes

Light and Healthy Foods to Eat On a Diet

If there is anything specific you want to see lmk! Everything on these slides are simple and light on your stomach #summerbod #foodsforguthealth #healthyfoodideas #bodytransformation #healthyfoodidea

409 likes

healthier diet for losing weight ✨

1530 likes

why i recommend a whole foods diet!🥑🍓🍋🥬🫐

if you are looking for a reason to eat whole foods stop scrolling and save this!🫐 these are the personal changes ive seen in myself & im about a month into eating a completely clean diet. #healthy #cleaneating #wholefoods #wellness #cooking

945 likes

A person in workout attire stands in a gym, with the title "WHAT MY 80/20 DIET LOOKS LIKE" prominently displayed.

A breakfast meal featuring a bowl of granola with blueberries and an English muffin sandwich, labeled "80%".

Sliced red apples topped with cinnamon and a drizzle of sauce on a plate, indicating an "80%" healthy meal.

WHAT MY 80/20 DIET LOOKS LIKE

hey yall here is what my 80/20 diet has been looking like recently! The 80/20 rule is when you eat healthy 80% of the time and eat whatever you want the other 20%!! It can vary from person to person so here is mine for reference. Even on my 20% I still find myself trying to eat more whole foods

994 likes

Diet culture lies to you, sis eat

Your old diet told you to skip dinner. Rebyrth Fitness says: Sis, EAT. These stuffed bell peppers? High protein, fiber-packed, delicious—and zero guilt. Because starving your metabolism is OUT… fueling your rise is IN. 🔥

22 likes

3 Face Slimming Diet Tips

You are what you eat! 🍓🍒🥑🍊🍋🥦🥒🌽🥕 If you're looking to slim down your face, here are three tips that have worked wonders for me! 1. **Stay Hydrated**: Drinking plenty of water helps reduce water retention, which can cause puffiness in your face. Aim for at least 8 glasses a day to keep things

1113 likes

Diet to help grow your glutes !

#highproteindinner #highproteinsnacks #protein #proteinintake #proteinbreakfast

124 likes

Chick-fil-a Order On A Diet

Unfortunately, this was really expensive ($17), but if you need to eat out, this is a good healthy option! • 8 count grilled nugget • side salad, fat free honey mustard, no tomato, no crispy bell peppers, shredded monterrey cheese • medium caffeine free diet coke • berry parfait w/ cookie cru

1507 likes

Foods to eat if your on a diet

🥗 #dietcokebreak #selfcare #health #2025goals

5 likes

🥗Cabbage Soup Diet

🥗Cabbage Soup Diet: 7 days weight loss 📖Instructions: • Cook the vegetables Cook the carrots, onion, and celery for 5 to 7 minutes in the olive oil over medium heat, until the onions are soft. • Add the seasonings Stir in the minced garlic and spices. • Add the cabbage and broth Add the cabbage

1052 likes

What I Eat In A Day - Carnivore Diet 🥩

While traveling! #guthealth #carnivore #carnivorediet #travel #wieiad #whatieatinaday #lemon8wellness

145 likes

What I eat on a high protein diet ( Breakfast Edi)

turned out so goodddd i also added hot sauce to my eggs #groceryessentials #breakfastideas #breakfastrecipes #caloriedefecit #protein #gymgirl #gym #foodie #healthylifestyle2024

144 likes

What Diet Should You Eat? 🥩 or 🥬

Our ancestors preferentially hunted and consumed animals and occasionally ate some foraging foods like in-season fruits, veggies and tubers. When we started to cultivate grains, we would long ferment them. You can start improving your health today by dropping processed foods, seed oils, and

58 likes

Foods to Eat to Beat the Bloat – And What to Avoid

Do you struggle with bloating? You’re not alone. Most of us deal with it from time to time, and let’s be honest—nothing feels worse than that uncomfortable, swollen sensation. It’s not just unpleasant; it can also lead to awkward comments (like the dreaded “Are you pregnant?”). One of the bigges

0 likes

What I Eat on Carnivore Diet

I do have avocado occasionally too #carnivorelife #whatieatintheday #whatieat

3 likes

Anti-inflammatory diet for blood type O

Here’s an example of what I ate to lose 45lbs in 1 month as a blood type O. 1. Steak 🥩 yes all red meat (beef, lamb, bison, veal etc) benefit you if you’re a blood type O. As long as you pair it with a green leafy vegetable absolutely no starch next to your red meat ( all potatoes, rice etc as l

549 likes

How To Eat Pizza During Your Diet!!

Pizza while dieting seems counterintuitive but it can work! Trying to get enough protein in your daily meals can be tough especially when you have those “naughty” cravings. @Morgan Green posted her version of homemade high protein pizza and I had to IMMEDIATELY try it and omg it was better

135 likes

See more