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These made my hair so healthy!!!!

2025/12/30 Edited to

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A collage showing a water bottle with lemon, a can of sparkling water, unsweetened green tea, and pineapple coconut water, with the text 'HEALTHY DRINK SWAPS' overlaid.

A comparison showing various Fanta soda cans on top and a Spindrift sparkling water can below, with text 'SWAP SODA FOR SPARKLING WATER'.

A Starbucks Frappuccino bottle next to a Starbucks Nitro Cold Brew can, illustrating the swap of 'SUGARY COFFEE DRINKS FOR BLACK COFFEE OR COLD BREW'.

✨ Healthy Drink Swaps for Weight Loss ✨

Small changes make a big difference, and swapping sugary, high-calorie drinks for these healthier options can help you stay on track without sacrificing flavor. 💧💖 🌟 1. Soda ➡️ Sparkling Water with Fruit Craving fizz? Skip the soda and opt for sparkling water with a splash of lemon, lime, or fr

2139 likes

A flat lay of various hair care products and accessories, including shampoos, serums, oils, masks, and hair clips, arranged on a white surface with the text 'HAIR GROWTH routine' overlaid.

A collage showing hair transformation: bleached hair, hair after two years of growth, and current hair styled with heatless curls, demonstrating a hair growth journey.

A clarifying shampoo bottle and a scalp massager on a white fabric background, illustrating the first step of a hair growth routine: detoxing and massaging the scalp.

Healthy hair growth routine 🎀💇🏻‍♀️

Hair routine for hair growth! 🌟 Step 1: Detox Shampoo Healthy hair starts with a happy scalp! Use a clarifying shampoo once a week to detox and remove buildup. Also, use a scalp massager to stimulate hair growth. You can also just use your fingertips, it works just as well! 🌟 Step 2: Scalp

2915 likes

A person taking a mirror selfie, showing their back and glutes, with the overlay text 'SNACKS TO EAT FOR GLUTE GROWTH' and a 'Swipe' arrow.

A hand holding a protein bowl filled with granola, blueberries, strawberries, and banana slices, with the text 'PROTEIN BOWL' overlayed.

A white bowl filled with a variety of nuts including walnuts, cashews, hazelnuts, almonds, and pistachios, with the text 'NUTS' overlayed.

HEALTHY SNACKS FOR GLUTE GROWTH🍑

I’ve finally grew into the healthier version of me meaning: I don’t just go to GNC or the vitamin shoppe anymore to look for protein snacks. All of the harmful ingredients is what made my stomach grow too lol!!! These snacks are waaaaayyy healthier and can help your body grow. The protein bar

9025 likes

Healthy Hair: Part 1💗💖💘💓💞

There is so much more that goes into hair care, but having these products has helped me so much!🤍 p.s. this is only part 1… I’ll go more into detail in future parts!😇😇 #healthyhairroutine #healthyhair #lemon8beauty #Lemon8 #products #productsilove #longhair #copperhair #hairi

1135 likes

Healthy Homemade Nutter Butter Cookies 🥜

Healthy Homemade Nutter Butter Cookies (Gluten Free, Dairy Free) Indulge in the creamy, crunchy goodness of these Healthy Homemade Nutter Butter Cookies. They are made with clean, wholesome ingredients to satisfying your cravings without compromising your dietary goals 🙌 👩🏻‍🍳INGREDIENTS: For

1216 likes

A person in green shorts and a grey hoodie is positioned on an incline sit-up bench in a gym. The image has text overlay "STOMACH GETTING TOO FLAT (TRAIN YOUR CORE GIRL)", suggesting a core workout.

A split image shows a person performing incline sit-ups with arms straight. The top frame shows the person lying back, and the bottom frame shows them sitting up. The exercise is prescribed as "3 x 20".

A three-part image illustrates toe raises and toe taps. The person lies on their back, first with hands above head for toe raises (3x20), then with legs straight up for toe taps (3x failure), reaching towards their toes.

THESE EXERCISES MADE ME TOO TONED

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

6769 likes

healthy breakfast ideas !

i love starting my morning right with a super healthy breakfast. your breakfasts should be made to give you energy for your day and lots of feel good vibes! try these ideas for the best nourishing breakfasts #healthyfood #healthybreakfast #healthyeats #healthylifestyle #healthylifestyle

2059 likes

A split image showing a woman's body transformation. The inset shows her earlier, standing sideways in a kitchen. The main image shows her taking a mirror selfie in a gym, with text overlay 'Healthy Food Swaps For Fat loss' and a Lemon8 watermark.

A visual comparison showing a red 'X' next to strawberry yogurt and a green checkmark next to blended Greek yogurt, illustrating a healthy food swap.

A visual comparison showing a red 'X' next to a container of regular salt and a green checkmark next to a grinder of Himalayan pink salt, illustrating a healthy food swap.

Healthy Food Swaps

Save 4 later Here are a few things I swapped in my diet to help me in my fat loss journey. Everyone is different but a lot of these things are filled with excess sugar/fat/ just have absolutely no nutritional value so I swapped them out. What works for me may not work for you but this worked for

3661 likes

Products that helped keep my curls healthy!🫶

SAVE & SHARE this curly hair guide I’d recommend as a curly hair specialist 💕🙌🏽. These are some my favorites ! . All these products are in the LINK in my bio under “Curly Hair GUIDE” I hope this gives you some ideas for those who have curls 🌀💜😍 . #curlygiftguide #curlyhairpresents #

1205 likes

A collection of hair products including Gisou oil, OUAI masque, Color Wow shampoo and spray, Amika conditioner and leave-in, and LolaVie detangler, displayed on a vanity with a mirror and flowers in the background. The image is titled 'My HOLY GRAIL Hair Products for healthy hair'.

A silver tube of Color Wow Color Security Shampoo, highlighted against a gray background. The text describes it as the best shampoo for maintaining vibrant color, cleansing well without stripping hair.

A blue bottle of Amika Hydro Rush Intense Moisture Conditioner, featuring a circular pattern, set against a gray background. The text highlights its ability to lock in moisture and smooth hair.

My HOLY GRAIL Hair Products for Healthy Hair 🎀

These hair products are my absolute essentials for keeping my locks healthy and looking their best: • Gisou Honey Infused Hair Oil ($46) – I rely on this oil to boost shine and strengthen my hair. It’s a must-have in my routine. ✨ • OUAI Treatment Masque ($38) – This mask is perfect for a dee

1887 likes

A person's back view showing long, healthy blonde hair. Text overlay reads "How I keep my blonde hair healthy" and "SWIPE" with an arrow, indicating more content.

A light purple bottle of shampoo is displayed, labeled "Redken Blondage High Bright Shampoo for Blondes and Highlights." It is rated 10/10 by the user.

A light purple bottle of conditioner is shown, labeled "Redken Blondage High Bright Conditioner for Blondes and Highlights." It is rated 10/10 by the user.

How I keep my blonde hair healthy 💇🏼‍♀️✨

My natural hair is brown but I’ve had blonde hair for 2 years now. I have straight and thin hair but I still maintain and keep my hair healthy as possible. I trim my ends every 2-3 months and also wash my hair only 2x a week. All these products I listed can be found in Ulta stores. 🧡🧡🧡🧡💇🏼‍♀️

242 likes

A product review for Odele Hair Oil, rated 93/100 as Excellent. Key ingredients listed include Helianthus annuus oil and Camellia oleifera seed oil, with fragrance noted as low risk.

A product review for Mielle Rosemary Mint Scalp & Hair Strengthening Oil, rated 72/100 as Good. Key ingredients listed include Mentha Piperita Oil, Eucalyptus globulus leaf oil, and Menthol, all noted as low risk.

Healthy HAIR OILS options 🌸✨

Healthy hair starts with the right care! 🌿 Here are my top picks for hair oils that nourish, strengthen, and leave your hair shining. Whether you're looking for something to hydrate, repair damage, or boost growth, these oils have got you covered.✨ #haircare #healthyhair #healthyhairroutin

1189 likes

Healthy food swaps for a calorie deficit!

These food swaps are lifesavers. 💖💖😊 Follow for more! #healthy #protein #caloriedefecit #tipsandtrick Overall rating: 10/10

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healthy habits for PCOS🍋

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

1655 likes

A Walmart aisle displaying shelves stocked with various protein bars, protein cookies, protein muffins, and protein shakes, with text overlays indicating a 'Healthy Snack Haul Walmart Edition!!'.

A hand holding a box of Built Puffs protein bars in 'Cookie Dough Chunk' flavor, featuring an image of a chocolate-drizzled cookie dough scoop. The box highlights 15g protein, 160 calories, and collagen.

A hand holding a bag of Catalina Crunch Dark Chocolate Cereal, showing a bowl of cereal with raspberries. The packaging indicates 0g sugar, 11g protein, and 9g fiber.

Walmart Snack Haul (Healthy Alternatives!)🛒💓

POV: You’re on a health journey but still crave actual good snacks 🍬 I went to Walmart to find the best high-protein, low-sugar alternatives that won’t make me feel deprived. Here’s what I picked up! ⬇️ 🌟 Built Puffs (Chocolate Cookie Dough) 🍪🍫 💪 15g protein | 160 cal + collagen ☁️ A protein b

3366 likes

products to maintain healthy long hair ✨

These are a few of my favorite hair-care products from one brand that I've been using for over a year now. They work amazing! I started seeing results within just a week of using them consistently. My hair went from dull and dry to vibrant and hydrated. Plus, as someone who loves styling with h

1010 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1399 likes

NEW Healthy Girl Snacks 🍴🍋

Who says eating healthy has to be boring? I found some promising snacks at my local Walmart today. I recently entered my healthy girl era & I needed quick snacks that aren’t going to derail my progress when I’m on the go and I think I found something to satisfy every craving! The gummy bears ar

3177 likes

A person with locs takes a mirror selfie, surrounded by floating images of hair products: Mielle Rosemary Mint oil, Mielle Rice Water Shine Mist, Jamaican Mango & Lime Black Castor Oil, and Red by Kiss Edge Fixer. The text overlay reads "Healthy Hair length Retention" and "The best products for locs and natural hair."

A hand holds a bottle of Mielle Rosemary Mint Scalp & Hair Strengthening Oil. The text indicates it's used for edges and retention, especially for wig wearers.

A hand holds a bottle of Jamaican Mango & Lime Black Castor Oil. The text states it's used to oil the scalp to keep hair thick.

Healthy hair and Length Retention 🍋🤍

If you have locs or natural hair you need to give these products a try! When I tell yall I had the hardest time growing my hair until I became consistent and intentional with my hair care routine! These products are products my 4b hair absolutely loves! If you have 4b hair lmk what products you use

2083 likes

A hand holds a black shopping basket overflowing with fresh produce like carrots, sweet potatoes, avocado, and kale, with "HEALTHY FOOD SWAPS" text overlay. The image serves as a title card for the article.

This image illustrates swapping Mott's applesauce, described as having artificial sugars, for healthier alternatives like 365 Organic Unsweetened Applesauce and GoGo Squeez Organic Applesauce, which have simple ingredients.

This image shows swapping conventional peanut butter brands like Jif and Skippy, noted for inflammatory oils, for cleaner almond butter options such as Sante Fe and Justin's, emphasizing simple ingredients.

Healthy Food Swaps 🍋✨

I have to give credit where credit is given, I saw these scrolling through my fyp page on tik tok and I absolutely loved them! So her account is @healthwithanya , go check her out! When it comes to eating healthy sometimes we don’t ever know where to start, so she has taken typical food we usua

999 likes

✨Tip to healthy hair🌸

Try these products and you won’t regret it! I love my fino hair mask! I used to bleach my hair so much but using it overtime just made it healthy again! ⭐️Overall rating: 5/5!! Link to buy! Its on amazon! https://amzn.to/3OaIp7o

5697 likes

STRAWBERRY YOGURT CLUSTERS (Healthy Dessert!)

Chocolate Strawberry Yogurt Clusters are a viral TikTok healthy dessert recipe for good reason! Made with plain greek yogurt, fresh strawberries, honey, and semi sweet chocolate chips … these frozen clusters are creamy, crunchy, sweet, tangy, and delicious. This good-for-you sweet treat social medi

2705 likes

A collection of five hair care products, including a nourishing mask, heat protectant serum, leave-in conditioner, hair oil, and a leave-in repair treatment, displayed on a light surface.

A tube of nourishing hair mask with a colorful design, described as making hair healthy and not dry, indicating its effectiveness for hair health.

A pink spray bottle containing a heat defense serum, noted for its protective qualities and pleasant scent, also functioning as a hair oil.

Healthy Hair Must Haves!!!

These are my favorite products for keeping my hair healthy!!! The most important products are a good hair mask, oil, heat protectant, and leave in conditioner. All 5 of these products i’d say are completely worth the $, they last a long time, and truly are sooo good for your hair!!! -Amika Soulf

219 likes

My Healthy Hair Growth Routine ✨

My 2025 Hair growth journey looks a bit different this year 🤭 Here is what I’ll be incorporating more of on a monthly basis ⤵️ ✨ My DIY hair growth oil: Prioritizing Scalp massages atleast 2-3x a week ✨ Using more Flaxseed Gel & Aloe Vera Pre Poo treatments ✨ Instead of using wat

2034 likes

A hand holds a large tub of Chobani Greek Yogurt Nonfat Plain. The image highlights "8 GREEK YOGURT healthy meal ideas" and "ways to incorporate more protein" with an arrow pointing to the yogurt.

A clear container holds two Greek yogurt waffles topped with strawberries and chocolate chips, alongside two sausage links. Text overlays read "waffles lol" and "Greek yogurt pancakes" with an arrow pointing to the waffles.

A bowl of Annie's white cheddar Mac & cheese, made with Greek yogurt as a milk substitute, is shown with a spoon. The dish appears creamy and ready to eat.

8 Greek Yogurt Healthy Meal & Snack Ideas

If specified, you can find these recipes on my page! Some of these items will have recipes on my page later this month :) I’ve been trying to incorporate Greek yogurt into more of my meals in order to get more protein. Here’s what I’ve been making recently: SLIDE 1: Greek yogurt waffles (rec

1987 likes

Healthy Junk food swaps

These are some food swaps I try to make when grocery shopping to keep my body healthy and my taste buds happy! #summerbod #highprotein #lowcalorieideas #lemon8challenge #caloriedefict

13.4K likes

Healthy Hair Retention Update 🌿

I feel Like I had to update this since I stopped using Mielle products. If you havnt been in the loop I’m going to update you! So Mielle has been under FIRE after tons of people have been losing hair after using their products lately (after the company was sold) I personally didn’t experience and s

167 likes

✨ how to get HEALTHY and SHINY hair 👱🏼‍♀️

#lemon8diarychallenge hi guys 🤍 i thought i would share some products i use and well as recommended to get healthy hair! everything listed can be found at ULTA, sephora, or amazon ✨ have you tried any of these products? #Hair #haircare #HairStyle #hairroutine #hairinspo #Hairma

1254 likes

How I keep my fine hair healthy ✨

People wouldn't think keeping fine hair healthy could be challenging, but it is quite the opposite. Thin, fine hair is delicate, making it a prime target for damage. Washing it too frequently can make your hair drier, more brittle, and more prone to shedding and breakage. I don't know if I&

169 likes

My healthy hair🌸🍋🤍

Are they worth it? Yes! •These products helped my hair grow and stay stronger as a person with eczema and my hair falls out due to it these products helped my hair grow and get stronger help it needed my hair feels slick and strong •How long is my hair now?-My hair is past my shoulders when I w

961 likes

Healthy & Vegan Tahini Chickpea Blondies

Are you ready to have your mind blown by this healthy dessert recipe? These blondies are made from high-protein chickpeas and tahini! You’ll never believe they’re vegan and grain-free because they have the most decadent, gooey, under-baked (in the best way possible) texture. They’re my absolute fav

320 likes

A shopping cart filled with various healthy grocery items, including fruits like star fruit, dragon fruit, and passion fruit, along with packaged chicken, almond milk, and tart cherry juice, representing a selection of healthy snacks.

A hand holding two yellow packages of 'Mid-Day Squares Cookie Dough' functional chocolate bars, described as tasting like real cookie dough and satisfying sweet cravings with fiber and protein.

A hand holding a box of 'Solely Organic Mango & Guava Whole Fruit Gummies,' which are described as fruit snacks made with only fruit and Vitamin C, containing no added sugars or artificial colors/flavors.

HEALTHY GIRL SNACKS 🍋✨🫶

These are some of my favorite grab and go snacks for during the week! If you need something to munch on or have a sweet tooth, these are a mix of store brought snacks that taste great , satisfy a sweet tooth, and have good ingredients, but most importantly taste great. I love finding snacks

1519 likes

How I maintain long & healthy hair ✨

After making an impulsive decision in the spring of 2022 to chop my hair to my shoulders, I’ve done everything I can to grow my hair back out! Here are my tips: - I oil my hair every Sunday, and keep the oil in for at LEAST 2 hours. The 2nd slide shows the two oils that I use for my scalp and ends

228 likes

Healthy cooking = Positive Vibes ❤️

I am trying to cook more at home and eat out less becase I notice that I feel better about me as a Person when I’m putting healthy things inside so here is a quick recipe I made! there are a few different ways to do it and sometimes it’s easy to get things already made so check out these option

648 likes

A white vase holds a bouquet of vibrant yellow tulips, with the overlay text "relationship do's and don'ts" and a white heart icon, setting the theme for healthy relationship advice.

A person's feet in white sneakers and light gray pants stand on a dark, textured floor, accompanied by text about a partner's healing journey and support.

A person's hands are on a black car steering wheel, with text discussing the importance of showing up for oneself emotionally, mentally, and physically in relationships.

what a healthy relationship looks like ➡️

i never had positive relationships modeled to me, so understanding the actual scope of what my role should look like in ✨healthy✨ relationship was a MAJOR learning curve. i think as women we tend to gravitate towards giving too much or caretaking in situations where our person actually needs t

847 likes

Healthy Snack Idea! ✨Quinoa Tater Tots✨

Quinoa Tater Tots for The Win! These Quinoa Tater Tots taste like the classic finger food we all love but are healthier and use way better ingredients! They are crunchy on the outside, with tender bits of quinoa, mushrooms, and chives on the inside. Packed with fiber, proteins, antioxidants, and

1587 likes

A colorful plate of ground meat and rice, topped with shredded cheese, spices, and two lime wedges. A purple drink in a "TRULY HARD SELTZER" glass is in the background.

A bowl of salad with mixed greens, chickpeas, fried chicken pieces, avocado, shredded carrots, and red onion, on a speckled countertop.

A bowl containing chicken pieces, pesto sauce, roasted vegetables (peppers, red onion), spinach, and couscous, with a fork in the bowl.

MY GO TO HEALTHY MEALS

These are my go to meals I make!! I made these off of my head there is no recipe that I’m aware of but I’ve provided what I put into them to make these look so pretty!! I often switch up my sauces but can’t remember what I make so that’s why most pics don’t have sauce so I can remember the meal LOL

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