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Workout Routine 🔀 Upper Body 💪🏼

#fitgirl #lemon8challenge

Workout Routine Part 2: Upper Body 💪

(The rest of my routine is posted on my profile!)

Here’s my current upper body split that I do every Friday & Sunday! I included all 16 exercises I follow, how many sets & reps I do for each, and which muscles they target—both primary and secondary. At the end of the post, you’ll see my full weekly workout schedule and a personal before & after transformation.

Back in 2024, I was nearly 170 lbs and didn’t feel strong or confident in my body. Today, I’m 146 lbs, getting stronger, more toned, and finally proud of the progress I’ve made. 💥 This routine might not be a perfect fit for everyone, but I hope sharing it helps someone take that first step or find new ideas to try. You’ve got this! 💖

#upperbodyworkout #fitnessmotivation #fitnesstips

2025/6/1 Edited to

Staying motivated during your fitness journey is key to making progress and achieving your goals. This upper body workout routine is designed not just to enhance strength but also to build confidence by highlighting individual progression. Incorporating a variety of exercises, it targets multiple muscle groups: shoulders, triceps, chest, and lats, ensuring a balanced workout. The routine consists of essential movements like push-ups, dumbbell raises, and lat pulldowns that can be performed with minimal equipment, making it accessible to everyone. Consistency is vital for results, so aim to stick to the recommended three sets per exercise with appropriate rest between sets. Tracking your progress over time, such as by noting your weight changes and rep improvements, can boost your motivation. You might also find it beneficial to share your experience with others on platforms like Lemon8, creating a support network that encourages accountability. Remember, the journey to fitness is personal, and what works for one person may not work for another. Therefore, feel free to modify this routine to fit your personal preferences and needs. Whether your goal is weight loss or gaining muscle, each small step contributes to your overall progress. Let's push towards those fitness aspirations together!

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