Golden Gluten-Free Chicken Strips(3 Ways to Cook)

These crispy gluten-free chicken tenders are a total game-changer! Crunchy, juicy, flavorful, and totally family-approved. Whether you air fry, bake, or pan-fry, they come out so good every time.

Ingredients

• 2 lbs chicken tenderloins

• 3 cups King Arthur Gluten-Free Measure for Measure Flour

• 2 eggs

• 1½ cups milk

• 1 tbsp onion powder

• 1 tbsp Kinder’s Truffle Salt Blend (or your fave seasoned salt)

Optional: garlic powder, paprika, black pepper

Instructions

1️⃣ Prep your dredge station:

Bowl 1: Whisk eggs + milk. Blend in onion powder, truffle salts and any other seasonings.

Plate or Bowl 2: Mix flour, onion powder, truffle salt, and optional seasonings.

2️⃣ Coat the chicken:

Dip each tenderloin into the egg mixture, then coat in flour mix. For extra crispiness, double dip: egg ➡️ flour ➡️ egg ➡️ flour again.

3️⃣ Air Fryer:

Preheat to 400°F

Lightly spray basket and chicken with oil

Air fry 10–12 minutes, flipping halfway

4️⃣ Oven:

Preheat to 425°F

Place tenders on a wire rack over a baking sheet

Bake for 20–25 minutes, flipping halfway

5️⃣ Stovetop Frying:

Heat ½ inch of oil in a skillet over medium heat

Fry chicken 3–4 minutes per side, or until golden and fully cooked

Transfer to paper towel-lined plate

📝 Note

💡 Don’t overcrowd your pan or air fryer—cook in batches!

💡 Want a little heat? Add cayenne to the flour mix.

💡Dip Ideas: ranch, honey mustard, buffalo sauce, or spicy ketchup!

Enjoy, love! 🩵

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