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I Almost Gave Up on Myself…
There was a time when I struggled to keep up with my kids and didn’t recognize the woman I saw in the mirror. Today, I’m over 100 pounds down after VSG, learning to love myself, and becoming someone I never thought I’d be—a runner. This journey was never about becoming perfect. It was about c
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 1 ครั้ง

Healthy Dinner Hack: Restaurant Steak + At-Home Salad = The Perfect Meal
Some nights I just don’t feel like cooking… and that’s okay. 🤍 Tonight I grabbed the $8 ribeye steak from Nuevo Jalisco in Freer, TX and turned it into a healthier meal at home. I served it over spring mix, brown rice, and a drizzle of light balsamic vinaigrette. Simple, satisfying, high in p
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 0 ครั้ง

How Interval Running Changed Everything for Me (In Just One Week)
A week ago, I couldn’t even imagine calling myself a runner. I started with 30-second running intervals because that’s what my body could do. (Even at that, 30 seconds seemed too long.) Instead of waiting until I was “good enough,” I decided to start where I was. In just one week, my pace has
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 2 ครั้ง

One week of interval running… and it’s already paying off. 🤍🏃‍♀️
July 8 ➡️ July 15 ✨ Pace: 19:57/mi → 16:13/mi ✨ Distance: 1.42 → 1.50 miles ✨ Time: 28:30 → 24:23 I’m not chasing perfection. I’m chasing progress. Right now my focus isn’t on running the whole time. I’m working on interval running, improving my average pace, and building my endurance un
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 0 ครั้ง

High-Protein Cheeseburger Bowl + Sweet Potato Fries
If you’re craving a cheeseburger but still trying to make healthier choices, this is one of my go-to dinners! 🥬 Shredded lettuce 🥩 Lean ground beef 🧅 Onion 🧀 Shredded cheddar 🥣 Burger sauce 🍠 Sweet potato fries on the side It comes together in under 30 minutes and definitely satisfies th
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 2 ครั้ง

Not Fast… Just Faster Than I Was Before.🏃‍♀️🤍
A few days ago, my average pace was 19:57/mile. Today? 17:57/mile. I know it’s not the fastest pace, but that’s not the point. A week ago, I wasn’t a runner. Now I’m getting up before sunrise, showing up, and getting a little bit better each day. This journey isn’t about being the fast
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 4 ครั้ง

✨Healthy Family Dinner Ideas
One thing I’ve learned after losing 100+ pounds is that healthy eating doesn’t mean everyone has to eat the exact same meal. 🥩 My husband’s plate: Homemade peppered steak with brown rice and sautéed bell peppers. 🥦 My plate (and the kids’): Chicken & broccoli over brown rice with roaste
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 6 ครั้ง

The Sweet Breakfast That Actually Keeps Me Full🌟
This has become one of my favorite easy breakfasts lately. 🤍 Simple ingredients, naturally sweet, and it keeps me full without feeling heavy. Since my VSG, I’ve been learning that healthy doesn’t have to be boring or complicated. Ingredients: • Sourdough toast • Peanut butter • Fresh straw
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 2 ครั้ง

I Finally Left Food on My Plate… 🤍
Tonight we tried a homemade version of Taco Bell’s Beef Stacker… and honestly? It was so good. 🌮🤍 But this post isn’t really about the recipe. It’s about that last bite. Before VSG, I would’ve eaten it ALL because it was there. Even if I was already full. Finishing my plate was just what I
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 1 ครั้ง

VSG EDITION | My Schlotzsky’s Deli Order - 100+ down.
Over 100 lbs down and I’ve learned that healthy eating isn’t about perfection—it’s about making choices that fit my lifestyle. That looked like a Medium Original from Schlotzsky’s with no signature sauce and no tomatoes. I didn’t eat it all at once (thank you, VSG 😂), but I enjoyed every bite ov
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 0 ครั้ง

Maybe you needed this today…
Healing doesn’t always look like a huge breakthrough. Sometimes it’s laughing a little more than you did last month, crying a little less than you did yesterday, finding peace in quiet moments, and finally getting the rest your heart has been asking for. Growth isn’t always loud, but it’s still g
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 14 ครั้ง

Healthy Lunch Using Leftovers ✨
There was no way I was letting leftover salmon go to waste. 🤍 This turned into one of those lunches that took less than 10 minutes but tasted like something from a café. What’s in my bowl: • Baby spring mix • Leftover grilled salmon • A small scoop of leftover fried rice • Onion • Parmes
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 3 ครั้ง

My Tropical Smoothie Order w/ Healthier Swaps ✨
Not every drive-thru order has to be loaded with extra sugar. 🤍 Lately, this has been my go-to order from Tropical Smoothie when I want something refreshing with a little energy boost. ☀️ My order: • Sunrise Sunset • No Turbinado • Splenda • Vitamin B12 Boost It’s still sweet, refreshi
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 11 ครั้ง

If You Like Sweet Coffee… Order This Next✨
I finally gave this Starbucks order a try after seeing it here on Lemon8… and honestly? I get the hype. 🤍 It’s definitely on the sweeter side (I’d give it an 8.5/10), but the caramel and cinnamon COLD FOAM make it sooo good. If you’re looking for something different without spending $8–10, th
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 41 ครั้ง

My Daily Hydration + Energy Drink ✨
If you’ve seen me carrying around my “emotional support beverage,” here’s exactly what’s in it. 🫶🏼 This has become part of my afternoon routine because I enjoy the hydration, energy, and refreshing flavor. ✨ What’s inside: • C4 Energy Rush (Lemonade) • 1 Sugar-Free Watermelon packet • 1 Su
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 9 ครั้ง

The red lip combo I’ve been wearing nonstop ❤️
I wasn’t planning on posting this, but I’ve gotten so many compliments on this lip combo lately that I had to share it. 🤍 Products: ❤️ Ioni Lip Pencil — Scarlet ❤️ Kylie Matte Liquid Lipstick — Mary Jo K ❤️ Holler & Glow Hypa Gloss If you try it, let me know what you think! #LipCom
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 6 ครั้ง

Maybe you needed this today…
Sometimes protecting your peace means being misunderstood. Not everyone will understand your boundaries, and that’s okay. The people who are meant for you won’t make you feel guilty for protecting what you’ve worked so hard to build. #ComfortContent #ProtectYourPeace #HealthyBoundaries
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 1 ครั้ง

Maybe you needed this today…
A gentle reminder for today… 🤍 It’s easy to believe everyone else has life figured out, especially on social media. The truth is, we’re all navigating something you can’t see. Give yourself the same grace you’d give someone else. 🤍 See you tomorrow. — Neri #MaybeYouNeededThisToday
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 71 ครั้ง

Comfort Food, Just a Little Healthier.
Tonight’s dinner was a simple garlic butter penne with chicken, spinach, tomatoes, and a sprinkle of parmesan. As someone on a VSG journey, I’ve learned that balance is what keeps healthy eating sustainable. I still enjoy pasta—I just focus on adding protein first and plenty of veggies. It’s not
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 3 ครั้ง

Maybe you needed this today…
Maybe this reminder found you at the perfect time. 🤍 The dishes can wait. The laundry can wait. Your kids may not remember whether the house was spotless, but they’ll remember how safe, loved, and seen they felt with you. Take the picture. Play the game. Stay a little longer. 🤍 See you
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

ถูกใจ 27 ครั้ง

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Neri | Drinks, Life & Chaos🤍
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Neri | Drinks, Life & Chaos🤍

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✨ Comfort Creator ✨ ☕ Coffee Shop Owner 🥤 Beverage Girlie 🤍 100+ lbs after VSG