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Digestion help from my local health food store

Here are three things my local health food store recommended to me and my symptoms! I have IBS and deal with regular bloating. I am gluten free as well. Here’s what I take that was recommended to me! Some TMI in this post.

1. The GI Total Digestive Wellness is a 30 day cleanse where you take 3 of the capsules a day. It’s supposed to help get things moving and cleanse you out. You HAVE to drink a lot of water during these 30 days. I did this a couple months ago and you can continue to take it or not after the 30 days. I decided to take a break but I started to get bloated again and felt that way for about a week a couple months later and decided to start the cleanse again.

2. Digestive enzymes - there are different forms of this brand but I got the one with probiotics. I take this either with every meal or bigger meals. I bring them along with me if I’m going out to eat! They break down the food making it easier to digest.

3. Triphala - I take 2 of the capsules at night and it helps me go in the morning when I wake up. You could take this if you felt bloated one day or didn’t go to the bathroom to ensure you go in the morning!

#digestiontips #digestion #digestionsupport #guthealthtips #guthealth #bodytransformation #healthylifestyle #HealthTips #supplements #healingjourney

2024/8/11 Edited to

If you're struggling with digestion issues like IBS or bloating, incorporating targeted supplements can be a game changer. The GI Total Digestive Wellness is a comprehensive 30-day cleanse designed to promote gut health and regularity. Remember, staying hydrated is essential while on this cleanse to aid detoxification. In addition to cleansing, digestive enzymes, especially those with probiotics, can significantly improve digestion by breaking down food efficiently. Taking them during meals is highly beneficial for those with gluten sensitivity or other dietary restrictions. Another excellent option is Triphala, a traditional herb known for its gentle laxative properties and ability to support digestive health. Taking it before bed can help regulate your morning routine and ease bloating. Whether you're dealing with chronic digestive issues or just looking to improve your gut health, these supplements can be a great addition to your regimen. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.

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