FRIED ZUCCHINI

INGREDIENTS

2 zucchini- pat dried if necessary

100 grams of Parmesan cheese, grated

2-3 eggs, beaten

100 grams of breadcrumbs

50 grams of flour

Olive oil or non salted butter for frying

seasonings: salt, pepper and paprika

INSTRUCTIONS

1. Heat the oil/butter in a large skillet.

2. Combine the dry ingredients: Mix the breadcrumbs together with the salt and pepper & paprika. Put flour to a large shallow plate (separate) and beat the eggs in another shallow plate/bowl.

3. Prep the zucchini: Dredge the zucchini through the flour first, dip into eggs, and finally dredge into the breadcrumb mixture, pressing to coat.

4. Finish the dish: Fry the zucchini until golden brown on both sides

(optional, Top with grated cheese)

Kroger

#friedzucchini #zucchinirecipe #foodie #healthyfoodideas #viral

2024/10/17 Edited to

... Read moreFried zucchini is not just tasty; it's a versatile dish that can complement a variety of meals. Apart from being a great snack, fried zucchini can be served as a side dish alongside grilled meats or as a topping for salads, adding a delightful crunch. The secret to achieving the perfect crispy texture lies in the dredging process: coating the zucchini in flour, dipping it in egg, and rolling it in a mixture of breadcrumbs, Parmesan cheese, salt, and pepper. Additionally, experimenting with different seasonings can enhance the flavor profile—consider adding garlic powder or Italian herbs for a unique twist. When frying, keep the oil at the right temperature to ensure an even cook and avoid soggy results. Pair your crispy zucchini with a homemade dipping sauce such as ranch or marinara for an added flavor kick. It’s important to use fresh ingredients for the best results, so select firm zucchinis and high-quality cheese. This recipe is not only perfect for parties but also contributes to a healthier snacking option compared to traditional fried foods, especially when using olive oil. Whether you're a zucchini lover or just exploring new recipes, this fried zucchini recipe is sure to impress friends and family alike.

12 comments

Gloria DE LA Cruz leon's images
Gloria DE LA Cruz leon

absolutely delicious

ceceliawoodward7's images
ceceliawoodward7

Yummy and easy.

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