William Valente🏳️‍⚧️

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The bulk

I took the bulk to far now I gotta add cardio to my cut LOLOL. #bulk #ftm #femaletomale #trans

2024/12/12 Edited to

Bulking is a popular strategy for those looking to gain muscle and increase strength, especially within the FTM (female-to-male) community. It’s common to go a little overboard, leading to the need to add cardio as part of the cutting phase to shed excess fat. When transitioning from a bulk to a cut, it’s essential to find a balance between diet and exercise. Cardio helps in burning calories and fat while preserving muscle mass. Many find HIIT (High-Intensity Interval Training) effective, as it can spike your metabolism and keep your heart healthy. It is also valuable to monitor your caloric intake and adjust macronutrients accordingly during this transition—ensuring a well-rounded approach to fitness. Engaging with the community through forums can also provide support and tips as you navigate this phase. Don't forget to celebrate your progress and remind yourself that adjustments to your fitness routine are a part of the journey!

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Install the bulk hair with me

Soooo stunning, quickly buy same one 🫟 #formi #bulkhair #installwig #fyp

6048 likes

A person stands in a gym locker room mirror, with text overlay "meals i ate on a gym bulk to gain 25+ pounds," introducing a series of high-calorie meals for muscle gain.

A close-up of a pan filled with beef and broccoli stir-fry, sprinkled with sesame seeds, labeled as a 560-calorie serving for a gym bulk meal.

A breakfast meal featuring a large burrito, scrambled eggs with ketchup, and a Dutch Bros drink, totaling 1110 calories for a bulking diet.

meals i ate on a gym bulk to gain 25+ pounds

Bulking is important for building muscle because it creates a caloric surplus, which provides the energy needed for growth. When you consume more calories than you burn, your body has the extra fuel to support muscle repair and growth after workouts. Adequate calorie intake also ensures that your b

506 likes

How to BULK UP YOUR LEGS 🦵🏻 a comprehensive guide

To bulk up your legs, you need to focus on a combination of strength training, proper nutrition, and recovery. Here’s a comprehensive plan: Strength Training 1. Compound Exercises: These exercises work multiple muscle groups at once and are crucial for building mass. • Squats: Variations i

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A split image showing a woman's body transformation from bulk (left, in dark green bra and light shorts) to cut (right, in white bra and light shorts), with the title 'BULK TO CUT MY SIX MONTH TRANSFORMATION'.

A woman in a gym, wearing a dark brown sports bra and shorts, representing April 2024 during her bulk phase, eating in a surplus and lifting 5-6x week.

A woman in a dark green sports bra and light grey shorts, taking a mirror selfie in May 2024, when she started her cut due to dissatisfaction with her feeling and look.

BULK TO CUT TRANSFORMATION

In Fall 2023 I was at my peak fitness doing a mix of strength training and bootcamp style classes - I felt strong, lean and like I finally achieved the “look” I wanted. Aaaand then I had surgery and had to take 6 weeks off from the gym. It threw me for a complete loop because even after the six wee

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The bulk is bulking 😏

We started a mini-cut two weeks ago

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A package of plant-based hot and spicy chik'n filets, emphasizing "100% PLANT PROTEIN" and "17g PROTEIN" per serving.

A box of buttermilk and vanilla flavored waffles, highlighting "12g PROTEIN PER SERVING" and made with whole wheat.

ALDI HIGH PROTEIN BULK FINDS!!

Bulk Girly check out Aldi for high protein foods and snacks for the low too!

2972 likes

7 tips to lean bulk

For all my best tips, check out my guided workout program in my 🔗, week 1 is a no $ trial and you also get chat support from me #leanbulk #musclebuildling #womensworkouts #womensworkout #womensfitnesscoach

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Wellness Habits 🧘 Habit 1: I was powerlifting on a ship and not eating enough 🧘 How It Helps Me: muscle milk, eating foods that had protein in it. 🧘 Habit 2: not lifting more weight and staying comfortable 🧘 How It Helps Me: go up 10lbs per workout day keep pushing even if you can’t do 6-8 r

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IG MYLES_MARTINEZ_ #NATTY #aesthetics #fyp #shreded #bulk

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Make BROWNIES using the bulk brownie dry mix!

The most requested one is finally here 🍫✨ I used my Bulk Dry Brownie Mix to make these fudgy brownies and they came out rich, soft, and perfect 💛 This series has been growing so fast, and I’m loving sharing every step with you all! Follow for more easy baking ideas! #brownies #easyb

2202 likes

Here’s a guide to buying in bulk

I don’t know about yall but in the summer time I’m such a braids girls I love styles that I can just do my edges and go. But If you’re anything like me I like a new style every 2 to 3 weeks if it’s to get a freshen up or a whole new style… and as a girl that braids my own hair I can’t be caught

297 likes

The bulk is bulking

#bulk #huge muscles 💪🏼 #bulky #bigbody

4 likes

A woman in pink workout attire poses in a gym, showcasing her toned physique. Text overlays read: "The ultimate guide Keep abs Grow glutes" for a lean bulk.

Two healthy meal bowls with chicken, vegetables, and grains are shown on a table. Text advises to "Increase calories slightly" by "100-150 cal over maintenance week 1."

A woman in gym wear is reflected in a mirror, looking at her phone. Text promotes to "Follow Glute Reshape Challenge (on my app)" and "pair with glute ebook."

LEAN BULK 101: TO GROW GLUTES KEEP FLAT TUMMY ✨

your guide to grow your glutes & keep flat tummy🥰 U know i’m always honest here. and i have to say the MENTAL part is really hard for me!! Eating more, getting out of my comfort zone, loving my body through every part of the process. But this discomfort is where the GROWTH occurs. And

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The bulk vs the cut

#lemon8diarychallenge #lifting💪🏼 #cutseason #gymgirl #kamariascameraroll

15 likes

Starting the Bulk 180-220

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Don’t think that bulking is suppose to be pretty. It’ll bring out insecurities, body dysphoria, many failures and achievements. Simply put it’s not pretty. But putting in the macros calories and work will get you to your end goal and how you envision yourself keep pushing #bulkingstruggles #bulk

6 likes

A man with dreadlocks takes a mirror selfie, showcasing his muscular, shirtless torso and abs. He wears dark grey sweatpants with colorful smiley faces, grey and white sneakers, and a white shirt tucked into his pants.

Which one do you guys like to do better bulking or cutting? Me personally I like the strength that comes from bulking! #bulkingseason #bulking #bodytransformation #gym #unfiltered Utah

7 likes

The bulk dry streusel mix every baker needs 😭✨

Why am I measuring cinnamon streusel ingredients every single time I bake when I could just… not? 😭😂 Made a BULK dry streusel mix so future me can have bakery-style crumble topping for muffins, coffee cake, and desserts without the hassle 👀✨ SAVE this because you’re going to want it the next

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😎Seamless extension,no bulk!💅

#beetlesgelpolish #nailtutorial #nailhacks #nailtech #diynails

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A person takes a mirror selfie in a gym locker room, with text overlay "Back To Bulking" and "YOUR GUIDE TO DOING IT RIGHT," illustrating the start of a lean bulk journey.

A person sits on the floor, reflected in a glass wall with a cow and fruit graphics, accompanied by text advising to "EAT IN A SLIGHT CALORIC SURPLUS (200-300 CALS ABOVE YOUR MAINTENANCE)."

A box filled with fresh, orange persimmons, with text overlay "WHILE PRIORITIZING WHOLE FOODS!" emphasizing the importance of nutrient-dense food choices for bulking.

HOW TO LEAN BULK 🥙🍗✨

✨ Prioritize Whole Foods: Focus on nutrient-dense whole foods like lean proteins, complex carbs, healthy fats, and plenty of vegetables. Avoid processed foods, they can lead to fat gain rather than muscle growth. ✨ Tracking Calories This can be done intuitively if you’re already pretty con

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8-Week Bulk Day 3

🔥 Day 3 of Bulking Update! 🔥 Hey fitfam! 🌟 It's Day 3 of my bulking journey, and let me tell you, I'm feeling pumped! 💪 Yesterday, I crushed over 2000 calories, fueling my body like a champ. 🚀 Despite the scale still reading 146 pounds, I'm all about that slow and steady progress bec

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Target Grocery for the bulk

target slays with high protein meals!!

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BULK SEASON IS ON. No shortcuts. Just straight fuel. This is the Veltrix Bulking Meal Plan – built for gains, designed for warriors. 💪 🍳 Start heavy. 🍗 Train harder. 🥤 Recover smarter. 🔥 Sleep like a beast. ⚡️ 3,000+ clean calories. ⚔️ Muscle over fluff. 🏆 Fuel the day. Dominate the gr

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A muscular man poses shirtless in a gym, with text stating 'Unpopular opinion but lean is not law if u can't bench at the bare minimum 315'. Gym equipment and another person are visible in the background.

So tired of 130lb kids saying “lean is law”. No go bulk then cut down😭

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Shape up your back without bulk in 4 mins 🌸

I really wanted a strong shapely back, but whenever I tried lifting weights I bulked in a way I didn’t love 😭 plus I felt less flexible and more stiff. It just didn’t give me that feminine, sculpted look I had in my head. So I started looking for a different approach and found an entire world o

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A vegan bodybuilder poses in a mirror, showcasing her physique. Text overlays indicate "What I eat in a day," "Vegan Body Builder," "In a bulk," and "105 grams of protein," detailing her bulking journey and protein intake.

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A hand holds a black container of Vedge Nutrition Pre-Workout in watermelon flavor. Text overlays highlight "Pre-Workout," "Code VONNY," and "Leg day fuel," indicating its use for energy before workouts.

What I eat IN A BULK

This is the first week of my growing season after competing in my first body building show so I am slowly increasing my calories to bring me back to maintenance and into a surplus. My protein got brought down during peak week so it’s still fairly low at 105 grams per day (protein needs vary pe

53 likes

What actually changed during my winter bulk

This bulk looked very different from my last ones. The biggest difference wasn’t more food or more training, it was control. If you’re trying to gain muscle without losing definition, save this!

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Sewing the bulk scarf

#scarf #printing #sewing #factory #China

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Burrito bowl - cook the chick'n and rice in bulk!

You're gonna want this for the next few meals I could eat this everyday fr #veganrecipes #veganfood #vegandinner #veganlunch #veganmealprep

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Various raw meat portions, including ground beef and chicken, are sealed in clear freezer bags, with the text 'How To Save Money Buying Meats' overlaid, illustrating bulk meat preparation.

An open chest freezer is filled with bulk meat, including cuts wrapped in white paper labeled 'PORK CHOPS' and 'HAM HOCK', and chicken breasts in plastic bags, demonstrating organized freezer storage.

A chart titled 'STANDARD BEEF SHARES' compares 1/8, 1/4, and 1/2 shares by pounds of beef, required freezer space, 6oz servings, family meals, and weeks of supply for a family of four.

🥩💡 Ultimate Guide: Buying Meat in Bulk 🛒🍗

Save money, meal prep smarter, and keep your meat fresh with these simple steps! 1️⃣ Plan & Choose • List your meals first 📝 • Popular bulk meats: chicken, ground beef, pork, roasts • Buy from trusted sources for quality & freshness ✅ 2️⃣ Inspect & Bu

28 likes

A person's hand holds a Costco Holiday Savings flyer inside a shopping cart, with text asking "Singles and small families What are the bulk or value-size items to buy?". Visible items in the cart include a carton of 24 large eggs and a package of tofu, suggesting bulk purchases at a warehouse store.

What are the bulk or value-size items to buy?

For singles/small families, there's the question of bulk buying. Do you calculate unit size prices when you make grocery runs for your family? In particular some food you can't buy in larger sizes since it's hard to use them in time, like produce or dairy or RTE things that don't fr

143 likes

A smiling woman holds an open box, surrounded by leopard print packages on the floor, with text overlay about making $3,000 from a $10 sample.

Plastic-wrapped clothing items in various pastel colors are shown, with text overlay advising to find a vendor with trending styles and low minimum order quantity.

A light purple two-piece outfit (crop top and shorts) is displayed against a white background, with text overlay instructing to ask the vendor for mockup photos.

#NOMOREBULKINVENTORY 📦👚

Let me be the first to tell you, you don’t need inventory on hand to make 6 figures a year with an online boutique! You just need the right strategy❗️ Fo to my Stan store 🔗 in my byoif you want the link to my step-by-step guide where I teach you how I made my first 6 figures online WITHOUT

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A woman in an orange athletic outfit takes a mirror selfie, showcasing her physique. The image is titled "How To *CLEAN* Bulk (the right way)" and mentions "Foods I eat to grow the bootie and slim the waist."

This image lists protein-rich foods, healthy fats high in calories, carbohydrates for energy and muscle glycogen, and calorie boosters to add to meals, all recommended for clean bulking.

This image presents a list of calorie-dense snack ideas, including smoothies, protein pancakes, granola, homemade chocolate, and hummus, suitable for a clean bulking diet.

DIRTY BULK vs CLEAN BULK... Let’s Talk About It⬇️

if you're wanting to go on a bulk but you're scared of putting on too much unwanted weight, then clean bulks are the way to go. I've struggled with weight for most of my teens but now in adulthood, I think l've cracked to code. The last bulk I did was 6 years ago and I did a dirty b

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A woman in a pink sports bra and navy shorts smiles while taking a mirror selfie in a gym, with text "8-WEEK BULK WITH ME DAY 7". She holds a book and water bottle, showcasing her bulking journey progress.

A woman in gym attire takes a mirror selfie, highlighting her glutes with the text "Shelf" and a peach emoji, indicating progress in her bulking journey as she gains muscle.

A full-body mirror selfie of a woman in a gym, wearing a pink sports bra and navy shorts, with text pointing to her "Quads" as part of her clean bulking progress and fitness journey.

FLAT TUMMY BULK

🚨PROGRESS UPDATE🚨 I’ve Gained 4lbs!! This is my very first bulking journey even though i’ve been a gym rat since 2021. Gaining weight has always been scary to me but with my clean bulking diet I’m able to maximize muscle growth while limiting fat growth. Comment down below if you’d like to see

28 likes

Made these using my Bulk Banana Bread Dry Mix ! ✨

I had banana bread mix and instead of being responsible… I made banana bread cheesecake bars 😭🍌✨ And now I can’t stop eating them 💛 This combo is soft, creamy, and way too easy to keep going back for more. Definitely save this one because you’re going to want to try it! Follow me for more e

154 likes

At The Peak Of My Bulk 💪🏼

#gymlife #gymprogress #gymrats #fitness #gymgrind

7 likes

A young woman with a muscular physique takes a mirror selfie in a locker room. She wears a pink sports bra and light leggings, flexing her arm. Red lockers and a bench are visible in the background, reflecting a strong build.

Craziest recomp!

527 likes

A whiteboard outlines a 'Bulk & Cut for Pans & Worlds' fitness plan, detailing weight goals and dates. It shows a starting weight of 121.8 lbs on July 23rd, aiming to bulk to 125 lbs by August 15th, then cut to 114 lbs by October 31st, with a potential target of 107 lbs for Worlds.

A fitness app screenshot displays a BMR of 1,336 Cal and TDEE of 2,070 Cal. It shows a goal weight of 110.0 lbs by December 1, 2024, starting from 122 lbs on July 23, 2024, with a daily intake of 1,755 Cal to meet the goal.

A fitness app screenshot shows a goal weight of 110.0 lbs by December 1, 2024, starting from 122 lbs on July 23, 2024. The daily intake to meet this goal is 1,755 Cal, with macros split as 40% Carbs (175g), 10% Fats (19g), and 50% Protein (219g).

Time to start a small bulk.

Today I decided to start a slight bulk today, I woke up this morning at 121.8lbs, I’m going to “bulk” up to around 125 and maintain through August 15th by the 15th i will start my cut, By November 1st I want to make it back down to 114lbs and by December I want to try and get back down to 107lbs. T

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MY BULK PROGRESS

🤍 My Story: Hi guys! I recently just ended my bulk and wanted to share my results. I stuck to the same few workouts (especially with my glutes) and focused on progressive overloading and hitting a new pr every week. This goal really helped me push myself for growth. 🤍 How I Felt: This was a big

13 likes

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