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Fitness Journey-Weight loss/Muscle gain

#fitgirl #lemon8challenge

Wellness habits: Calorie Deficit/Protein Increase

3 Tips to change physique: Portion control, Homemade meals, Low calorie snacks.

🎯Routine: 20 minute cardio on 3 different machines, 15/20 minutes in sauna 🧖🏽‍♀️ small workout routine, such as leg lifts and hip thrusts.

Meal Ideas: Protein Oikos yogurt with strawberries, chia and blueberries 🫐 Keto friendly bagel with tuna, spinach, tomato 🍅 onion and a pickle on the side ☺️@Lemon8 Fitness

#transformationfitness #fypシ゚viral #motivation EōS Fitness

2025/5/10 Edited to

Embarking on a fitness journey requires dedication and the right information. Understanding the balance between calorie intake and expenditure is crucial. To achieve a calorie deficit, focus on portion control and opt for homemade meals that are both nutritious and satisfying. Incorporating healthy snacks, such as low-calorie options, can aid in maintaining your energy levels. Consider a routine that includes a mix of cardio and strength training. Activities like cycling or elliptical workouts for at least 20 minutes can ramp up your fat-burning process, while sauna sessions help with recovery. Strength exercises, particularly leg lifts and hip thrusts, are effective for muscle building, ensuring you not only lose fat but also gain lean muscle. Don't forget about your dietary choices! High-protein meals, such as Oikos yogurt topped with berries or a keto-friendly bagel with tuna and vegetables, can significantly boost your protein intake, fostering muscle repair and growth. To stay motivated, connect with communities focusing on fitness transformations, and track your progress. Using hashtags like #fitgirl and #motivation on platforms like Lemon8 can help you stay inspired and find others with similar fitness goals. Remember, the journey to fitness is personal and varies per individual—tailor your approach for the best results!

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