Savory Low-Carb Cabbage and Beef Stir Fry🥰
1lb (450g) ground beef (preferably lean)
4 cups green cabbage, finely shredded
1 medium onion, thinly sliced
2 cloves garlic, minced
1-inch piece of fresh ginger, grated
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon red pepper flakes (adjust to taste)
2 green onions, chopped (for garnish)
Salt and pepper to taste
1 tablespoon olive oil (for cooking)
1/2 cup sliced mushrooms
Directions:
1. Shred the cabbage, slice the onion, mince the garlic, and grate the ginger.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula. Season lightly with salt and pepper. Remove beef from the skillet and set aside.
3. In the same skillet, add onion, garlic, mushrooms, and ginger. Stir-fry for 2-3 minutes until onions are soft and translucent.
4. Increase the heat to high and add shredded cabbage. Stir-fry for 5-7 minutes until cabbage wilts and caramelizes slightly.
5. Return the beef to the skillet, then add soy sauce, sesame oil, rice vinegar, and red pepper flakes. Stir-fry for another 2-3 minutes, mixing well.
6. Remove from heat and garnish with green onions.
Serve hot, optionally with cauliflower rice.
Prep Time: 10 minutes
Kcal: 350 per serving
Low-carb diets have become increasingly popular for their potential benefits in weight management and overall health. Cabbage, often used in many low-calorie recipes, is low in carbs while being rich in vitamins C and K, as well as antioxidants. Ground beef is an excellent source of protein, making this dish both satisfying and nutritious. When making this stir fry, consider adding additional low-carb vegetables such as bell peppers, zucchini, or broccoli to increase the fiber content and add more flavor. For extra zing, enhance the dish with spices like cumin or turmeric, which not only provide flavor but also come with anti-inflammatory benefits. This recipe can easily be adapted to suit specific dietary needs; for instance, if you're following a gluten-free regimen, simply use tamari or coconut aminos in place of soy sauce. Serving the stir fry over cauliflower rice is a fantastic way to enjoy a full meal without the extra carbs. With only 350 calories per serving, this healthy meal can fit well into any low-calorie diet plan, and the prep time of just 10 minutes makes it a perfect weeknight dinner solution. Embrace the deliciousness of healthy eating with this savory, satisfying recipe!
i eat lots of cabbage in Czech dishes I make.. and I make a dish called Zelli, which is a stewed chopped cabbage with bacon or pork sautéed in onions, then cooked in broth pork based and has caraway seed which adds flavor and thicken with pureed potato.. then served on Czech dumplings, usually with roasted pork or pork ribs that are done with more chopped onions and caraway seed .. we call it Czech Soul Food.. I must set up an account to share many family recipes..