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My PCOS Supplement Routine & How They Work ✨💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
Caroline 🫶🏼
3552 likes



Wellness Girly Supplement Edition
Feminine Balance - Helps with vaginal flora Supports your PH balance Helps with immune defense Cure electrolytes - Helps balance fluid retention Replenishes water, minerals and energy Reduces Inflammation Energy fizz - Enhances cognitive performance Increases energy levels
Andrea Kelly
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PT.1✨Meal&Supplement Timing: RN Edition
Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh
MJ✨ThatPCOSGirl
3077 likes



Gut & Vagina Health Supplement
Listen this 💩 is nasty but when I say the benefits of it is truly amazing it is!!! I discovered this from TikTok of course so if you want to check out a few videos on it jump right over to TikTok to watch other people videos Benefits I’ve experienced I’m somewhat going regularly 💩 if that somewh
🐆PrettyRe🐆
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Daily Supplement for my PCOS. What works for me ❤️❤️
- Spearmint tea - two times per day decreased free testosterone and increased the luteinizing hormone and follicle-stimulating hormone - Zinc - decreases both insulin concentration and insulin resistance - Prenatal - support reproductive health - OVASITOL - regulates menstrual cycles, imp
Irma Kh
680 likes



Lupus Supplement ✨🌸🫶
BENEFITS: Reduces Inflammation Enhances Immune Function Provides Relief for Muscle, Joint and Chest Pain Improves Mental Health and Well-Being Ingredients Filtered Water, Papaya Leaf*, Marshmallow Root*, Moringa*, Seamoss*, Kola Nut*, Barberry*, Goldenseal Root*, Slippery Elm*, Cardamom
a berry
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THE ONLY SUPPLEMENT CHEAT SHEET YOU NEED✨
supplements are cute, supplements are trendy, but there are SO MANY TO CHOOSE FROM like how are we supposed to narrow it down?!😂 that’s how i felt until like 3 months ago when i decided to do some digging and get to the bottom of this supplement search lol. these cheat sheets are IT🙌 use this as y
Cassidy
473 likes



hashimoto’s supplement routine
After having my little ones, my body has gone THRU it. Lack of proper stress management, overnight 12 hour shifts, life changes etc have all been routine for me in the past few years and with this recent diagnosis, we’re cutting it all out. Hashimoto’s is an autoimmune disease that attacks your
natalie 🦋
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MY MENTAL & PHYSICAL HEALTH SUPPLEMENT ROUTINE 💊💖
This is my holy grail of supplements I take on the daily! Of course; reach out to your doctor before you add any supplements into your routine but these help me so much! For my mental health: Stress Gummies helps with my anxiety with ingredients like Ashwagandha, L-Theanine, Lemon Balm, etc.
Caroline 🫶🏼
714 likes



daily supplement routine & why!
Don’t wait until your 30’s, start taking care of yourself in your 20’s!!✨ Supplements are a great way to optimize your wellness! You still need to do the basics like stay hydrated, eat clean, and move your body! But supplements are a great edition to your routine. doing bloodwork helps you kn
rachel
120 likes



SUPPLEMENT ESSENTIALS 💚
I take these every morning! They leave me feeling energized and ready for the day! I’ve noticed a change in how I feel physically for sure (along with diet and exercise) ✨💚 #vitamins #supplements #fivebelow #fivebelowfinds #healthylifestyle #healthy #supplementroutine #healthylife
Nijah Brown
70 likes



Part. ||: Meal and Supplement Timing: RN Edition
Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.✨ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long
MJ✨ThatPCOSGirl
83 likes



Movement to supplement lifting🧘♀️
Weightlifting is great for you - it’s honestly my favorite and is a necessity to gain muscle and help you loose body fat… Buttt there are other movements that are great for you- and can help you avoid burnout in the gym. 1. Barre/ Pilates: Pilates can be expensive, so if you don’t have a ref
Cassie.meschke
13 likes



HEALTHY GIRL supplement routine!
hey cuties!! as a girl who recently started her supplement journey, i thought i’d share the ones that i take daily that help me with the specific things i need!! i do also want to disclaim that i am NOT a doctor nor do i have any medical training, so please do your own research and use at your o
Eli
458 likes



Gut & Vaginal Supplement
Listen this 💩 is nasty to me but I read so many reviews about how the taste doesn’t bother some but it bothers me lol but when I tell you the benefits are there they are there so I push through the taste 🤣 I got mine off the TikTok shop but of course Amazon has it as well but I think it’s cheaper o
🐆PrettyRe🐆
170 likes

I love using this supplement for vaginal health 💙💙
It’s only $8.37 plus tax. #womensvitamins #vaginalwellness #pcosbaddieclub
MidnightBlue88
314 likes



Your 30+ Supplement Starter Pack ✅
Your joints don’t just “go bad” one day. It happens gradually. After 30, your cartilage starts thinning. Collagen production slows down. Inflammation from stress, workouts, or poor posture builds up in the joints. If you’re not actively supporting your joints and bones, you’ll feel it—stiff kne
Zara_Sanchi
365 likes



Supplement lineup 💊
When was the last time you updated your supplement box? Right now I’m focusing on supplements that help me improve my sleep, stress hormones and mood. ✨ DIM: I recently met with a functional medicine doc who said I had estrogen dominance. I’ve started taking DIM once a day to help with heavy per
Chandler
258 likes



daily supplement routine for PCOS ✨
These are the supplements my functional medicine doctor recommended to me!🤍 This is not medical advice, just wanted to share what’s been working for me and helping my PCOS and share what each supplement does 🥹 Most women with PCOS experience irregular periods, due to high levels of the lutein
rachel
487 likes



My current supplement stack for vaginal health 🐱🌸
We all know gut health is important, but what about vaginal health? Your vagina is a self-cleaning powerhouse, but sometimes, a little extra TLC can go a long way. Here are 3-4 essential vaginal health supplements to consider, with science to back it up! 💡Remember: These are suggestions! Always
nathaly
585 likes

New to PCOS- Supplement Edition
I have always been deficient in Vitamin D since high school , and I need biotin since PCOS is making my hair thin out 🥲🫶🏻 I was diagnosed with PCOS a week ago and I’m still trying to find ways to help regulate my body and heal . #pcosfriendly #pcoslifestyle #pcos #pcoswarrior #supplements
Dominika Klein
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SUPPLEMENT CHEAT SHEET❤️🔥 pt. 1
From a wellness girly taking care of her overall health, but also believes in the “less is more” approach & getting our nutrients through food. My first tip before taking any supplement is always to get a panel done on your hormones + see what you’re deficient in before taking anything. The
Zoey Rofkahr
22 likes



Supplement routine for gut health in 2024
This is my simplified gut health routine! The real emphasis for me is on the food I eat 🥹 here are foods good for gut health: • fermented food (if you don't have a histamine intolerance) like kefir, sauerkraut, kimchi, miso, greek yogurt, fermented pickles, apple cider vinegar •food with
rachel
49 likes



My ADHD-INATTENTIVE Supplement Morning Brew!🫖SAVE!
They say the gut is the second brain. So, if our cerebral brain has ADHD (like in my case, ADHD inattentive type), then our gut also has to be in good shape for us to be balanced, right? Research shows that drinking something warm in the morning during breakfast warms your gut, offering ample benef
Jalloh⚡️
99 likes



🌟PCOS&BodyRecomp: Supplement Haul pt.2🌟
Hey everyone🩵🩵🩵! Whether you’re navigating PCOS or just focused on body recomp, I've found some awesome supplements I use that might just be game-changers for you. Here’s a quick rundown: 1. Creatine💪 – Not just for gym buffs! It helps build lean muscle and boosts your energy. Perfect for th
MJ✨ThatPCOSGirl
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Why YOU Should Take This Supplement 😇
L-glutamine is an amino acid produced by the body and also found in food. It supports the body's immune and digestive systems and is considered an essential amino acid. Taking this supplement consistently has genuinely changed my gut and immune health for the better, so let me tell you why you
carlyroese
351 likes



Supplement haul 🫶 ehpXghostbusters
#lemon8diarychallenge #ehplabs #supplements #healthygains #supplementhaul #ghostbusters #lotsofvitamins #bodytransformation #healthylifestyle2024 #vitalityhaul
Here4fun 🫶🏽
99 likes



Rating Supplement & Wellness Drinks
I rated just some of my supplement drinm stash! All of these products are a step above your normal drinks because they offer health benefits as well. Honestly supplement drinks can be very pricey so I wanted to give you some of my opinions so hopefully if you are considering any of these you have s
AliJo
90 likes

Supplement cheat sheet for Health 🩺
### Supplement Breakdown and Benefits 1. Ashwagandha - **Benefit**: Reduces anxiety and stress. - **Scientific Insight**: Contains adaptogens that help regulate cortisol levels. #StressRelief #Ashwagandha 2. Curcumin (Turmeric) - **Benefit**: Alleviates anxiety, stress, and depression

Coach Kev
107 likes

One supplement that I will always repurchase.
Ever since I started having this I feel so much better. My skin looks more glowy and hair feels smoother.I feel way less bloated after having this. I take 2 gummies with my dinner. It has vitamin A,C, E and collagen. It also contains super fruits blend, amino acids and bamboo complex. Also, it’s
Aflina
106 likes

MY FAVORITE SUPPLEMENT FOR STRESS - Ashwagandha 💊🧘🏼♀️
Elevate your well-being with Ashwagandha: the ancient remedy for modern stress. Discover the natural path to balance and vitality. 🧘🏼♀️ This bottle is already empty and such a good flavor!! Time to restock! 🫶🏼 #Ashwagandha #Wellness #supplements #supplementsthatwork #supplementrouti
Caroline 🫶🏼
26 likes



Stress and Gut Supplement FAVES 💛💚✨
My two go-to’s every night are these supplements, l-glutamine for gut health and adrenal support herb drops for stress relief. Your stress (cortisol levels) severely mess with your gut. If you are a person who has a lot of daily stress or struggle with anxiety it’s probably likely that you suffer w
carlyroese
95 likes

TTC supplement reset
Folate: • Anovulation and ovulatory infertility: Higher folate intake is associated with a lower risk of anovulation and ovulatory infertility. • Menstrual cycle function: Folate can improve hormonal balance and follicular development. CoQ10: improves egg & sperm quality Pink Stork fe
TTC JOURNEY 🩵💗
146 likes



That Girl Feminine Hygiene Supplement
I don’t know about you but I’ve been seeing these supplements everywhere and have heard such great things about it so I decided to give them a try. I’ve been taking them for about a week now I haven ’t noticed much difference. I already take probiotics regularly so I don’t have any issues with my
Kandi
170 likes



What is a supplement non negotiable for you??✨
As a PCOS girlie, it’s Omega-3, Vitamin D3, and Magnesium for me 🥹 They’ve made the biggest difference in my energy, cycles, mood, and inflammation. So, I wanted to break down why they matter! ✨ Omega-3 (fish oil) Helps lower inflammation, supports hormone balance, and can reduce androgen leve
rachel
29 likes
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