what i eat on a cardio only day !!
12.5 weeks out from show day! 👙✨👠💖
here’s a look at my day of eating on a cardio day! i do cardio five days a week and like to space it out monday through friday so i can focus on recovery over the weekend. wednesdays are an active rest day since i also teach burn, but i still avoid heavy lifting that day.
here’s what i ate on this cardio day:
drinks: cold brew + cocoa roobios tea
digestion drink: water, aloe juice, @goultima electrolytes
supplements: pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot, l-glutamine
meal 1: egg whites + (less) rolled oats with peanut butter & blueberries, topped w pink himalayan sea salt
supplements: @kion aminos
drink: sooo many glasses of @goultima electrolytes
meal 2: (most for the day) rice, chicken, green beans, asparagus, mushrooms, avocado, topped w pink himalayan sea salt
meal 3: (less than meal 2) rice, top sirloin, green beans, asparagus, topped w pink himalayan sea salt
meal 4: (less, equal to meal 3) rice, chicken, green beans, asparagus, topped w pink himalayan sea salt
meal 4: flavored @quaker rice cakes (caramel + chocolate), @nakednutrition pb powder, @ritual protein powder, & almonds
huge reminder that what i’m eating isn’t necessarily what you should be eating !! i’m working with a coach who’s creating meal + workout plans tailored to my goals and body! if you’re looking to change your diet or get into bodybuilding, i’m happy to answer any general questions. but please, please reach out to a licensed dietitian or coach you trust for proper nutritional guidance 🫶🏼
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Engaging in cardio workouts is vital for endurance and fat loss, especially for those preparing for competitions. A well-planned diet complements cardio routines effectively. For a successful cardio day, hydration is key; consider incorporating cold brew and rooibos tea for energy and antioxidants. For optimal performance, essential supplements like omega-3s, vitamin D, and probiotics can enhance overall well-being and recovery. Meals should focus on lean proteins, complex carbs, and healthy fats. Meals such as egg whites, rolled oats with peanut butter and blueberries, and high-protein chicken with a variety of vegetables provide sustained energy. Remember, individual dietary needs vary significantly. What works for one person may not be suitable for another, highlighting the importance of consulting with licensed dietitians or coaches to develop a personalized meal plan. This approach is crucial for anyone looking to modify their diet or enhance workout outcomes effectively.
