the perfect chicken avocado bowl 🍗🥑🍚🫛
recipe:
* 4oz chicken breast (prep however you want — i cook mine in water, but if you’re using oil or butter & track macros, adjust accordingly !) + i’ll be sharing my meal prep method soon 👀🍗
* 1/2 cup cooked jasmine rice *tip: buy frozen rice — it makes life SO much easier !! i usually microwave an entire bag, store it in a tupperware, and then just warm up what i need when measuring my meals
* 6-8 asparagus spears, cooked however you like (i usually boil or air fry mine !)
* 1/2 avocado, sliced and mixed in
* 1/4 tsp pink himalayan salt for electrolyte balance + taste
✨ macros: 385 calories | 32g protein
i literally look forward to this meal every single day !!!! it’s either my post workout meal or pre gym fuel, depending on my schedule — SO simple, balanced, and hits all the macros you’d want 🤌🏼
+ you can switch it up by seasoning your chicken differently or swapping the veggies ! LIKE, SHARE, and COMMENT what recipes you wanna see next 👩🏼🍳🥦
#highproteinlunch #mealprep #highproteinrecipes #gymmotivation #nutritionmotivation #highprotein
For a nutritious boost, consider adding other protein sources such as quinoa or chickpeas to your chicken avocado bowl. You can also sprinkle some seeds like pumpkin or sunflower seeds for added crunch and nutrition. To enhance the flavor of your chicken, experiment with various marinades or spices, such as garlic powder, paprika, or lemon zest. Adding these simple elements can make your meal varied and exciting, keeping you motivated to stick to your meal prep. Frozen veggies can also be a convenient and healthy addition to your bowls, making the preparation process even quicker. Don't hesitate to get creative with the ingredients based on seasonal availability or personal preferences! Lastly, ensure you're balanced in other meals throughout the day to fully support your fitness and wellness goals.
