Harissa Chicken Bowls
These homemade Harissa chicken bowls are absolutely a must try. They're perfect for dinner or meal prep for the week! The chicken is seasoned and cooked to perfection, ensuring every bite is packed with flavor. It pairs beautifully with my fluffy yellow rice. To add some freshness, I recommend serving it with a quick sumac salad. The tangy notes of sumac elevate the flavors and complement the chicken perfectly. It's a simple yet delicious addition! And let's not forget about the star of the show: homemade Harissa ranch! This creamy dressing ties everything together and adds an extra layer of taste that you won't want to miss. I can’t wait for you to try these bowls! They’re sure to become a favorite in your kitchen. Happy cooking!
——Chicken Ingredients——
8 skinless boneless chicken thighs (cut into small pieces)
1 large red onion sliced
1 lemon the juice of
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon cumin
2 heaping tablespoons Harissa paste
1/4 cup extra virgin olive oil +2 more tablespoons for drizzling on top before baking
——Yellow Rice pilaf——
You can find the recipe in my cookbook
https://found.us/creators/64f737b4e7810e7ccf218d94?code=emaninthekitchen The link for the cookbook is also in my bio.
——Sumac Salad——
3 Roma Tomatoes
2 mini cucumbers
1/2 small red onion
1/4 cup chopped fresh parsley
2 teaspoons sumac
1/4 teaspoon salt or to taste
2 tablespoons extra virgin olive oil
——Homemade Harissa Ranch——
1 cup mayonnaise
1 cup buttermilk
2 tablespoons harissa paste
1 packet Ranch seasoning (1oz)
1. Chicken— Cut the chicken into small pieces and place in a large bowl. Slice a large red onion and add that to the chicken. Add in the juice of one lemon, the seasonings, harissa, EVOO and mix well. Let it marinate for 30 minutes or if you have time, overnight.
2. Once ready, preheat the oven to 400°F. Transfer the chicken to a tray lined with parchment paper. Drizzle some EVOO on top and bake for 30-35 minutes.
3. Yellow Rice Pilaf— find the recipe in my cookbook https://found.us/creators/64f737b4e7810e7ccf218d94?code=emaninthekitchen the link for the cookbook is also in my bio.
4. Sumac Salad— Chop the tomatoes, cucumbers, red onion and parsley small. Place in a bowl, season with sumac, salt, EVOO and mix.
5. Harissa Ranch— In a bowl mix together mayonnaise, buttermilk, harissa and ranch seasoning.
6. Assemble the bowls— First the fluffy yellow rice, next the chicken, followed by the salad and a drizzle of the Harissa Ranch. Garnish with fresh chopped parsley and enjoy!
#lemon8partner #harissachickenbowls #easyrecipeideas #mealprepideas #ricebowl
Okay, so you've made the incredible Harissa Chicken Bowls, and now you're probably thinking, 'How can I make this even better, or simplify my life with it?' That's where the 'power bowl' aspect truly shines, especially for meal prep! I’ve found that these bowls aren't just delicious; they’re incredibly versatile and practical for a busy week. For anyone serious about meal prep, these Harissa Chicken Bowls are a game-changer. I usually make a double batch of the chicken and the fluffy yellow rice on a Sunday. Once everything cools down, I store the chicken, the sumac salad, and the delicious homemade harissa ranch in separate containers. This keeps everything fresh and prevents the salad from getting soggy. When it's time for lunch or dinner, I just assemble a bowl – warm up the chicken and rice, then add the fresh salad and a generous drizzle of that amazing harissa ranch. It tastes just as good as freshly made! Speaking of the harissa ranch, let's talk about its magic! This creamy, spicy dressing is truly the secret weapon of these bowls. But don't limit yourself! I often whip up extra Homemade Harissa Ranch just to have on hand. It's fantastic as a dip for raw veggies like carrots and celery, or even alongside some roasted potatoes. I’ve also used it as a spread for chicken wraps or even as a flavorful topping for grilled fish. If you prefer a milder kick, just reduce the amount of harissa paste. For more heat, a pinch of cayenne pepper can be added – totally customizable to your taste! And let's not forget the vibrant Sumac Salad. Sumac is such an underrated spice, bringing this wonderful tangy, lemony flavor without the acidity of actual lemon. It really brightens up the whole dish. If you want to switch things up, try adding some crumbled feta cheese or thinly sliced bell peppers to your sumac salad for extra texture and flavor. And for the 'fluffy yellow rice,' while my recipe is a favorite, feel free to experiment with other grains! Quinoa, couscous, or even brown rice can be excellent, nutritious alternatives if you're looking to vary your meal prep or just use what you have on hand. I often swap them out to keep things interesting throughout the week. These bowls truly embody the idea of a 'power bowl' – they’re packed with protein from the delicious harissa chicken, complex carbohydrates from the fluffy yellow rice, and essential vitamins from the fresh Sumac Salad. It's a balanced meal that keeps me full and energized for hours, making it perfect for busy days when I need sustained energy. Knowing I have such a nutritious and flavorful option waiting is a huge motivator to stick to healthier eating habits. It's so rewarding to have healthy, delicious meals ready to go, and these Harissa Chicken Bowls with their Homemade Harissa Ranch and sumac salad have definitely earned a permanent spot in my meal prep rotation. Give these tips a try and elevate your weekly meals!
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