571 followers

Follow

Follow

Follow

0 saved

1

10

1 year progress💪🏽

#progress #progressvideo #fypシ゚viral #like #comment

2025/1/13 Edited to

Over the past year, I've been dedicated to achieving my ideal body shape, and I've successfully gained 20 pounds, which has significantly enhanced my overall fitness. Throughout this journey, I've focused on maintaining a balanced diet and incorporating regular workouts tailored to my goals. Many individuals often ask about the best ways to gain healthy weight. It's crucial to prioritize nutritional quality over merely increasing calorie intake. Incorporating wholesome foods like lean proteins, whole grains, fruits, and healthy fats can promote muscle growth while preventing unwanted fat gain. Additionally, strength training plays an essential role in effectively building muscle mass. Community support can also significantly boost motivation in any fitness journey. Engaging with others who share similar goals fosters encouragement and accountability. Participating in online forums or local fitness groups can provide valuable resources and inspiration. Consistency and patience are key attributes in any fitness regime. While immediate results are desirable, understanding that meaningful change takes time can help maintain focus and commitment. Documenting progress through various methods, such as photos or detailed journals, can also serve as significant motivators. Remember, every body is different; what worked for me may not suit everyone. It's essential to consult with healthcare professionals or nutritionists to create an individualized plan that aligns with your unique needs and goals. As you embark on your journey, ensure you celebrate your accomplishments, no matter how small, and enjoy the process of becoming a healthier version of yourself.

Related posts

A split image comparing a person's glute progress from 2023 to 2024. The left side shows them in sweatpants in 2023, and the right side shows them in form-fitting pants taking a mirror selfie in 2024. Text expresses anticipation for further gains in 2025.

1 year glute progress

#glutegrowthjourney #glutetransformation #glutegains #gym #gymgirltiktok

921 likes

1 year progress

#gym #progresspost

2 likes

My 1 year glute progress

Hi everyone, I’ve been on my gym journey for about a year now. Last year of 2023 I was consistently going to the gym up until late October. I did take a break for about 3-4 months. I would still go to the gym but I wasn’t consistently going five times a week more like 2 to 3 times a week. My first

55 likes

loc progress year 1.5

I can’t believe I’ve locc’ed a year and half already and the growth 💦🥰 #lemon8diarychallenge #locjourney #locgrowth #

13 likes

My 1 year progress pictures✨

I still have a long way to get to my goals but taking progress pictures has definitely helped me so much. On days where I feel like I haven’t seen any change I look back at the first two photos and reflect on where I was vs where I am now✨ #progresspost #gymlifestyle #gymgirlie

1 like

regulating my cortisol for weight loss progress 🍋

I always knew something was wrong because i just never felt like myself last year. During my anual visit with my doctor, she wanted to get blood work done just to make sure everything was okay and turned out my good and bad cortisol was extremely(like dangerously) high!! She recommended for me

767 likes

A young woman in a black sports bra and olive shorts takes a mirror selfie in a gym. The image features text overlay "my 1 year bicep progress" and arrows, introducing her fitness journey and body transformation.

A young woman in a black sports bra and dark shorts flexes her bicep in a bathroom mirror selfie, labeled "2024." This image highlights her current bicep development, showcasing her gym progress.

A young woman in a black sports bra and pink patterned shorts flexes her bicep in a bathroom mirror selfie, labeled "2023." This image provides a comparison point for her bicep development, illustrating her progress over one year.

my 1 year bicep progress

consistency is key!! #gymgirl #gym #gymprogress #gymlifestyle #bicep #bicepsworkout #bodytransformation #progress #consistency

21 likes

🦇My makeup progress🦇 pt 1

My makeup progress, starting from 2020 🖤 I first began doing makeup in 2018ish and I feel like I've made so much progress since then, even since last year! I literally love doing makeup so much, it's my favorite form of self expression 🖤 #makeup #progress #makeupprogress #alt #al

103 likes

How much progress can be in a year

#progresspost #gainsovereverything #gainsinprogress #creatinetransformation #nutriplan

0 likes

Temperature Blanket Week 1 Progress

First week is complete! It doesn’t look like much so far but there’s still so much year left to go through The template I’m following is just something I found on Pinterest! The beginning and end of every month is blocked by a B spot. So in these spots I can use whatever colors I want! For th

70 likes

A dark red journal with 'NOTES' embossed, featuring the title 'How Journaling has affected my Handwriting (Progress pics)' in white overlay text.

A close-up of handwritten text on lined paper from January, showing somewhat messy cursive writing, with words like 'Chocolate' visible.

A close-up of handwritten text on lined paper from February, showing slightly improved, but still developing, cursive writing.

Handwriting Progress

When I was in highschool, I journaled all the time, but as I got older I lost the habit. Last year I really tried to get back into it, but only did a few entries. This year, however, I've really made an effort and have started enjoying it just as much as I used to! One side effect of not writ

101 likes

progress update 🌸

that last flower might be my favorite of them all! this brings me up to the last days of June (I'm a little behind lol) I also adjusted my color palette a bit because it never actually hit the last 10° range and I thought it would look more cohesive if I swapped the dusty pink I would have u

33 likes

A person in a black sports bra and shorts stands in a gym, showing their front. Text overlay reads "1 and 1/2 year gym progress."

The person from image 1 is shown from the back, flexing their back muscles in a gym, wearing a black sports bra and shorts.

A person in a black fitted short-sleeve top and black shorts stands in a gym, showing their front physique.

1 and 1/2 year gym progress

First 2 slides are from last March

16 likes

Progress over Perfection 🌸

Completed my first workout of 2024 – feeling energized and ready for more! 💪🏼🎧 🩷 #NewyearSamegoals #Lemon8Diary #midsizefitness #midsizegymoutfit

636 likes

2 year progress

DAY 14 | 158 Days Until Summer☀️ lol this is crazy I just found this old picture, definitely still working though hopefully 2025 will bring greater results🙂 #progresspost #transformationfitness #maxine #blackwomeninfitness #2025ouryear

57 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.

Not all great progress ends in crazy weight loss

This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.

483 likes

Over a Year In Progress

My next goal is definitely to buy a desk chair🤭 Better pictures coming soon! I’m hoping by Thanksgiving, I’ll have the room completely setup & decorated and Im so excitedddd!!! 💗💖 #setupinspo #gamergirlsetup #gamingsetup #officesetup #desksetup #vanitysetup #progresspictures

29 likes

My pull-ups are a work in progress ♡

My pull-ups are a work in progress ♡ I’ve learned that gaining upper body strength is very difficult for me, Although I’ve trained my lower body for years, I neglected upper body training up until 2 years ago, and neglected upper body STRENGTH training up until almost a year ago It’s more of

78 likes

A woman in a pink sports bra and blue leggings with flame details takes a mirror selfie, showcasing her toned abs and arm muscles. She wears workout gloves and ankle weights in a room with purple lighting, reflecting her two years of fitness progress.

A woman in a pink sports bra and blue leggings flexes her biceps, smiling at the camera, demonstrating her fitness progress. A banner with 'STRE' is visible in the background, emphasizing strength and workout dedication.

A woman in a pink sports bra and blue leggings stands with her back to the camera, flexing her back muscles and revealing a large wing tattoo. A banner with 'STRE' is visible, highlighting her workout journey and strength.

2 year Progress

The last few weeks I haven’t hit the gym, but that’s OK because I finally hit two years of solid progress of consistently dedicating every day to beating the crap out of my body so that could make it as healthy as possible. Never give up. I have a great five day workout plan if anyone is interested

2 likes

A dark-themed collage featuring images of headphones, a smartwatch, a phone, skincare products, a person typing on a laptop, and a city night view. Overlayed text reads: "I hate to break it to you, but... SELF DISCIPLINE... FOCUS FOCUS DISCIPLINE DISCIPLINE."

A black background with white text stating: "You probably aren't setting your goals the right way SO WHAT IS THE 'RIGHT' WAY?" The bottom left corner includes 'lemons @caseywright767'.

A black background with a white exclamation mark icon and white text introducing: "Quarter Yearly goals." It defines them as yearly goals broken into four steps to accomplish throughout the year.

Progress the right way. (+ Holiday Freebie)

Goals are a crucial part of rebuilding yourself. They set out exactly what it is that you want to achieve and how you are going to achieve them. But are you sure that you're setting them right? Are you sure that you're setting them in a way that will get them accomplished? With New Years c

66 likes

A person flexing their biceps in January, wearing a grey sports bra and black shorts with pink trim, showcasing their initial gym progress.

A person flexing their biceps in July, wearing a light green sports bra and green shorts, demonstrating their 6-month gym transformation.

A person posing from behind in January, wearing a black sports bra and black leggings, showing their body before significant weightlifting.

6 Month Gym Progress

In January I felt unhappy in my body and decided I wanted to change so I started going to the gym. For the first few months I was so scared to do anything other than walk on the treadmill. Finally in April I started weight lifting. I am so happy with my body now and I can’t wait to see what I look

17 likes

A woman takes a mirror selfie in a gym, wearing a black hoodie and orange shorts, showcasing her glutes. The image is labeled "ONE YEAR GLUTE PROGRESS" and dated "Feb 11, 2024," with a Lemon8 watermark and username.

ONE YEAR GLUTE PROGRESS

here’s my one year glute progress!! so proud of my results, only up from here! - let me know if you guys want a leg day routine and make sure to follow my tiktok for that! @katelyncfit #Lemon8Diary #glutes #progress #workout #healthylifestyle2024 #unaesthetic #storytime #lemon8pa

92 likes

nail tech progress

there isn’t room to show ALL my progress as a nail tech in these few pictures, but i’m proud of where i’ve gotten to nonetheless. next year i’ll begin my journey on being licensed, and i am so excited. i love doing this, and i feel im pretty good at it!! if you guys want nail inspo lmk bc i have al

1693 likes

A person takes a mirror selfie in a gym, wearing an oversized graphic t-shirt with a colorful landscape design and light shorts. They hold a phone, showing blue nail polish. The gym features equipment, reflective walls, blue LED lighting, and a light blue water bottle on the floor.

I’ve been going to the gym consistently for a year and a half and i’m beginning to see results that i’ve been wanting. Don’t give up on yourself, they key is staying consistent and not being so hard on yourself 🩵🩵🩵 #gymgirl #gymmotivation #gymlifestyle #gymfit #Lemon8Diary #heal

12 likes

3 year glute progress 🥞—> 🍑

It IS possible to grow your glutes + run at the same time but it takes STRATEGY. Here’s what has helped me: 1) nutrition - ensuring I’m hitting YES protein but also carbs and calories 2) following a progressive overload plan that hits glutes 3x a week 3) Incorporating sprint work! Let’s

10 likes

Ab Gym Progress and Routine

Hi everyone I’ve decided 2024 is gonna be my year! I have been in the gym for 3 months now and I wanted to share my progress and also my routines I use! I also have been looking the best I ever have and I feel happier. AB ROUTINE 🦾:45 second in & out 🦾:45 second weighted dead bugs 🦾:45 s

39 likes

The HARSH REALITY of Gym Progress..

The hardest part about progress? You never “feel” it happening. One day you think you’re finally seeing changes, the next day you swear you look smaller. Some days you feel strong, other days you feel weak. The mirror will lie to you. Your mind will play tricks on you. And if you’re not careful

36 likes

A vibrant, abstract background with the word "Progress" in large black script, and "Word of the year" below it, signifying a personal theme.

A light beige background with red text stating "Progress over perfection" and a reminder about consistency and small steps over perfection.

An illustration on a white background showing three rows of circles with varying, incremental amounts of blue liquid, demonstrating different forms of progress.

Word of the year: Progress

I have felt so stagnant in life the last few years, and while I want to make changes to better myself, I am not setting goals and pressuring myself. We are taking it slowwww 🐢 & making small changes 🤏 a little bit at a time. I’m talking health & wellness, career, and relationships. 2

0 likes

1 Year ACL rehab progress

I had ACL & Meniscus Reconstruction Surgery 1 Year Ago After Tearing It In BJJ. Bc I had a Quad Tendon Autograph & Meniscus Reconstruction, when I first started Physical Therapy I was non-weight bearing for 6 weeks. This led to severe atrophy in my right leg and bc of the trauma I also had

8 likes

Weight loss Progress 🌸✨

This is your sign to KEEP GOING!! It’s a new year let’s crush our goals together for 2024!!👏 I have lost a total of 58 lbs sense August 2023 What I’ve done Intermittent Fasting - fast for 18 hrs eating window of 8 hrs. My eating window is from 12pm - 8pm I do not eat anything past 8pm until

158 likes

A close-up of light brown yarn with the white text overlay "Temperature Blanket Week 2 Progress" and "lemon8 @amandapandakins" at the bottom.

Crocheted flower shapes in various colors, including a new blue center, are displayed on a dark fabric next to a handwritten color key on cardboard for January 8.

Three crocheted flower shapes, two with blue centers and one with a dark green center, are shown on a dark background with text indicating January 9 and no new colors.

Temperature Blanket Week 2 Progress

Week 2! 3 more days and the first row will be complete! So far so good at remaining consistent and not skipping a day. Hoping to keep that up going forward! Some early thoughts regarding a blanket for next year, if I do one: It’s only been two weeks so far, but maybe put the lowest temp

53 likes

Working progress on this sleeve ✨

Currently working on this sleeve for the past months. 18 year old getting his sleeve done as soon as he turned 18. What do you think about this sleeve ? #tattoosleeve #armtattoo #tattoos♥️ #tattootransformation #fyp

242 likes

2026 Temperature Blanket Progress

I’m only on January 6th right now but I hope to catch up to doing one row a day. Only time will tell if that is realistic. I’m logging the temperature by the average temperature for the day in Fahrenheit on my phone using the notes app. I’m also debating whether I want to switch the stitch

428 likes

savings progress as a 20 year old girl

i last posted about my saving progress as a 20 year old girl and my journey to saving $15,000! it seemed like it would be so far away since when i first began this challenge, i was making $25,000 a year and had bills😅i was so determined i picked up morning job from 5am-8am on top of my 8:30am-5pm!

8 likes

One year Progress

#progressandgrowth #bodytransformation #unfiltered

4 likes

My goal for this year is to be disciplined and consistent, not only in the gym but in every aspect of my life. I may not always want to do it, I may not always like how I feel, and I may not like how I look, but I can change my attitude and perspective, being grateful for a healthy body that keeps

17 likes

Swipe for progress

Here is my gym progress since the beginning of the year. Honestly I do see improvement but what do you guys think? And also, can you guys help me to increase my progress with gains? what should I do? #gainsupplements #gymgirl #summerbod #Lemon8PhotoStudio #Lemon8 #Lemon8Diary #lemon8d

64 likes

Loc Progress in Two Years🔒

I started my loc journey on September 25th, 2021 during the beginning of my senior year in high school. This year in September will be the three-year mark of my loc journey & It’s only been a few years but you can see the growth. I have lost locs before & it’s been a difficult journey bu

38 likes

See more