724 followers

Follow

Follow

Follow

1/4

0 saved

6

Healthy and happy go hand in hand

I'm so grateful for the opportunity to work, eat healthier, meditate, and enjoy life daily. It’s a sweet journey! #GratefulLife #HealthyLiving #Mindfulness #DailyGratitude #LifeIsSweet

1/28 Edited to

Maintaining a healthy and happy lifestyle is not just about isolated actions but about creating a sustainable routine that nurtures both the body and mind. From personal experience, I found that integrating habits like journaling and meditation into my daily schedule made a significant difference. For instance, journaling consistently—like the inspiring 760-day streak mentioned—can enhance self-awareness and promote positive growth by helping us track progress and celebrate small wins. Moreover, mindful eating plays a crucial role in this journey. Paying close attention to what and how we consume food not only improves physical health but also builds a nurturing relationship with our bodies. This mindfulness extends beyond meals to daily moments, encouraging gratitude even during challenges, as Shauna Niequist wisely suggests: saying "thank you" and growing even when life feels bitter. Incorporating daily gratitude practices fosters a positive mindset and resilience. Personally, taking a few minutes each day to reflect on what I am thankful for has improved my overall happiness significantly. These practices align with the broader theme of #HealthyLiving and #Mindfulness, showing that health and happiness truly go hand in hand when we appreciate and care for ourselves consistently. Ultimately, this journey is sweet not just because of the outcomes but because of the continuous effort to live a balanced, grateful life. Embracing such a lifestyle can inspire others to find joy in their own health journeys, transforming challenges into opportunities for growth.

Related posts

Part I | Healthy Breakfast Ideas🍳🥞🍌✨

true wealth 🤝 health. fuel your body with foods that make you feel good, and are good for you 💕 breakfast is what I dream about when I go to sleep, so here is part one of some plates I've been loving lately 💌 🍠sweet potato toast 🥣creamy blackberry vanilla overnight oats (granola, almond but

4127 likes

Healthy and happy go hand in hand

3 likes

Hand care is my new obsession 🌸🫶✨

I love giving my hands the pampering they deserve with this ultimate hand care routine! Step 1: Soak I start with a soothing soak in warm water mixed with Epsom salt and dried rose buttons. I let my hands relax for about 10 minutes to soften the skin and cuticles. Step 2: Exfoliate Then I e

2016 likes

How I Keep My Hands Soft & Healthy ✨🌸

I always start with physical exfoliation in the shower (African net sponge), then use liquid exfoliants 2–3x a week. On the days I don’t exfoliate, I apply retinol to help smooth texture and renew the skin. Every night I finish with cuticle oil and seal everything in with African shea butter: m

914 likes

Healthy and happy go hand in hand

UPS Health fair #healthfair 🚶🏽‍♀️ Lots of walking Lots of fun 🥳 Cold and windy

5 likes

A hand holds a healthy chocolate chip cashew cookie, with a plate of similar cookies in the background. Text overlays indicate the cookies are vegan, gluten-free, sugar-free, and contain 4g protein per cookie.

Various ingredients for healthy chocolate chip cashew cookies are laid out on a kitchen counter, including oats, syrup, salt, vanilla, almond butter, cinnamon, cashews, ripe bananas, and chocolate chips.

An oven display shows it is preheating to 350 degrees Fahrenheit, illustrating 'Step 1: Preheat oven to 350' for the cookie recipe.

Healthy Chocolate Chip-Cashew Cookies

These chocolate chip-cashew cookies are healthy and super delicious! Feel free to switch out some of the ingredients for whatever you have on hand at home! Let me know if you try this recipe out! #healthycookies #summerbod #bodytransformation #highprotein

34 likes

🌸Healthy and happy go hand in hand🌸

Make a healthy decision today No matter how big or small😌

5 likes

Easy healthy smoothie

Get snatched for summer! This is super easy and quick to make. ( makes 2 servings ) 🤍 Ingredients: - half cup peaches -Half cup mango -1 cup blueberries - hand full of strawberries -1 lemon - 1 tbs of honey -cold water to your desired texture Blend and you have a delicious, vitami

506 likes

Healthy Peanut Butter Oat Cups- No Bake Dessert!

Peanut Butter Oat Cups are like a Reese meets granola. They are such a good snack/dessert to have on hand when you want something a little sweet! They store in the refrigerator for a week. I like to have them prepared for the week as a grab n go treat! Ingredients: 3/4 cup Oats 1/2 cup Pean

78 likes

-Taco Tuesday- Healthy Taco Stuffed Peppers 🫑

🌮🍽️ Yesterday, I whipped up some healthy and delicious taco-stuffed peppers! These were not only super tasty but also incredibly filling. The best part? I had plenty of leftover filling to use for another recipe coming soon. Stay tuned! Here’s how I made the scrumptious filling: 1. Started by w

569 likes

A person reads 'milk and honey' by Rupi Kaur, with text overlays asking 'how do I get into reading??' and 'HOW TO BECOME A BOOKWORM tips to enjoy reading'.

An overhead view of a coffee cup and a blue bag, with text 'FIND A GENRE YOU LOVE' and icons for Kindle, Apple Books, and Headway, suggesting digital reading options.

An open book on a beach with text 'SET READING GOALS' and app icons for Forest and a clock, illustrating how to time reading sessions.

HEALTHY HABITS: Read More In 5 Steps📚👀

I heard you want to get into reading… I’ll show you how! As someone who used to struggle with reading, I know it can be tough to get into the habit of picking up a book. I often associated reading with schoolwork and dreaded it! This was until I learned WHAT to read. Here are some easy ways t

287 likes

A car's side mirror reflects a road and trees under a cloudy sky. Overlay text reads "6 RULES FOR ARGUMENTS" in white and red, with "lemon8 @staci_york" in the corner.

A car's side mirror reflects a road and trees under a cloudy sky. Overlay text reads "1. never name call" in white, with "lemon8 @staci_york" in the corner.

A car's side mirror reflects a road and trees under a cloudy sky. Overlay text reads "2. never raise your voice" in white, with "lemon8 @staci_york" in the corner.

6 rules for healthy disagreement in a relationship

➡️ never call each other names discuss the issue not the person. you never want to step away from an argument having put your partner down. this doesn’t help to solve the issue at hand and will leave everyone feel worse afterwards. fight the problem together… not each other. ➡️ never raise you

1566 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1216 likes

🍦 Clean & Healthy Homemade Ice Cream

🍦 Clean & Healthy Homemade Ice Cream (No Machine Needed!) 🍓🥥 Did you know you can make delicious, creamy ice cream at home with NO machine and no artificial ingredients? 🙌 When you make it yourself, you control the ingredients no preservatives, no dyes, no mystery gums just real, nourishing

436 likes

🥦 Healthy Veggie Stir-Fry with Quinoa 🥦

🥦 Healthy Veggie Stir-Fry with Quinoa 🥦 It’s Friday, and we’re wrapping up the week with a fresh, vibrant, and super easy stir-fry! This Healthy Veggie Stir-Fry with Quinoa is packed with colorful veggies, protein-rich quinoa, and a light, flavorful sauce. It’s the perfect way to end the week on

31 likes

One of my favorite healthy snacks! 🫐

Blueberry Chia Seed Energy Balls 🫐 This is a snack I always keep in hand!! They are so sick & easy to make too 🤗 They freeze heat too if you want to make a big batch of them! Gluten free | Dairy Free | Refined Sugar Free | Vegetarian. ‼️Be sure to like and save this recipe & follo

136 likes

Healthy:CHOCOLATE BANANA CAKE 🫶🍋

On a heathy kick and love to devour something sweet from time to time. This cake is it. Healthy and sweet! Ingredients: ✨ 4 ripe bananas ✨3 eggs ✨1 cup cottage cheese (or Greek yogurt) ✨2 tbsp cocoa powder ✨2 tbsp maple syrup ✨2 tsp baking powder Directions: 1. Add all ingredients to

56 likes

A person stands in a lake at sunset, silhouetted against the golden sky and water. Trees and mountains line the horizon. The text overlay reads: "A HEALTHY MIND AND FIT BODY GO HAND IN HAND".

Mind & Fitness Go Hand in Hand

𝑴𝒂𝒏𝒚 𝒘𝒊𝒍𝒍 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒕𝒉𝒆𝒊𝒓 𝒃𝒐𝒅𝒚 𝒘𝒉𝒊𝒍𝒆 𝒕𝒉𝒆𝒊𝒓 𝒎𝒊𝒏𝒅 𝒊𝒔 𝒔𝒖𝒇𝒇𝒆𝒓𝒊𝒏𝒈... Having a healthy mindset is just as important as having a healthy body. If you have a fit body but a miserable mind, how do you appreciate and love yourself? I need to take my own advice on this☝️ The past 5 months my

3 likes

EASY & HEALTHY COLLEGE MEAL IDEAS🥗

ik first hand how hard it is to fit meals into your schedule as a busy college student. sometimes i just forget to eat 🤷🏻‍♀️. i love cooking and experimenting with different recipes. these were a couple of the meals i ate this week that are super quick to make, filling and nourishing! they won’t ta

179 likes

Healthy Nut & Seed Clusters 😍🌰

Healthy Nut & Seed Clusters 😍🌰 These are the PERFECT snack for any time of the day and are grab & go friendly. They are full of healthy fats & omega-3s and are gluten, dairy, & refined sugar free ❤️ Mix & match with whatever nuts you have on hand! 👩🏻‍🍳INGREDIENTS: 115g

81 likes

Costco Groceries That Make Healthy Eating Easier 🛒

Sharing a few of my favorite healthy Costco staples that make meals and snacks easy during the week. 😌 When I grocery shop, I usually focus on three things: • easy protein sources • fruits and veggies • lower sugar treats that still satisfy a sweet tooth Having simple, nutritious foods on

480 likes

Healthy Vegan Smoothie Bowl🍓🍌🥣

Spread the love Breakfast, lunch or dessert—this smoothie bowl recipe is a treat any which way you enjoy it! And we’re sharing our ultimate smoothie bowl topping trick, too! The Absolute Best Smoothie Bowl Recipe It tastes like a strawberry milkshake and it’s pure, creamy, healthy, heaven in

32 likes

A woman holds a glass baking dish filled with a creamy tomato and feta pasta, garnished with fresh herbs. An overlay text reads: 'A simple healthy pasta that turns into a full meal with whatever protein you have on hand'.

A glass baking dish contains numerous red grape tomatoes coated with olive oil and minced garlic, ready for baking. An overlay text instructs to 'add tomatoes to a baking dish coat the tomatoes in olive oil & minced garlic'.

A glass baking dish holds grape tomatoes surrounding a rectangular block of white feta cheese in the center. An overlay text instructs to 'add a block of feta cheese in the middle'.

Simple healthy pasta - just add ur fav protein

This healthy tomato feta pasta has been on repeat lately 🍅🍝 it’s simple, made with better-for-you ingredients, and perfect as a base for whatever you have on hand. I used gluten free brown rice noodles, grape tomatoes, feta, garlic, and olive oil for that creamy, cozy vibe without needing a heavy s

31 likes

Healthy Girl Sam’s Club Snacks

These are my simple, realistic, and easy to keep on hand snacks that actually help support my New Years goals ✨ #samsclubfinds #healthysnacks #healthyhabits #weightloss #weightlossandfatloss

354 likes

Hand 🖐️ Numbness ✨🫶

Simple exercise #fingerstrength #fingerflexibility #somaticexercises #physical #healthylifestyle2024 Brooklyn

8 likes

DIY Herbal Hand Soak

🌸 Ingredients 2 cups warm water 1 tbsp dried chamomile flowers (soothing + anti-inflammatory) 1 tbsp dried rose petals (hydrating + glow boost) 1 tsp lavender (relaxing + skin calming) 1 tbsp Epsom salt (softens + detox support) 1 tbsp raw honey (moisturizing + antibacterial) 1 tbsp olive oi

67 likes

Four uncooked apple donuts, wrapped in pastry dough and brushed with egg yolk, are placed in an air fryer basket, ready for cooking.

A hand holds a freshly air-fried apple donut, broken open to reveal the soft apple filling and flaky, sesame-seeded pastry.

A collage illustrating the steps: peeling and coring apples, cutting dough strips, wrapping apple rings, and brushing with egg yolk and sesame seeds before air frying.

Apple donuts are the best healthy snack hack! 🍩 🍎

Crispy Apple Donuts: A Must-Try Air Fryer Treat! If you have an air fryer, you must try these Apple Donuts! They’re insanely delicious—crispy on the outside and soft, sweet, and tender on the inside. Freshly made, they’re so irresistible that I devoured a whole batch right out of the fryer! Hone

20 likes

Healthy Costco Haul!

Save for your next trip to Costco 🫶🏻 Incorporating quality protein into your diet is key for hormone balance, muscle building, fat loss, & for keeping you satiated throughout the day! Aim for 0.8-1g/lb of body weight a day (for example I’m 115 lbs and aim for 115g of protein every day)

340 likes

See more