Cranberries can prevent bladder inflammation.

Hello, all my friends, today I want to share the story of using cranberry in cases of problems with bladder inflammation or urinary tract infections. I have to say that you are not the main way to treat the disease. We also use antibiotics, but we will use it to prevent bladder inflammation, but because after 2000, it has been introduced and used more and more. How do you have advantages? Today I want to share information with everyone.

🙂 Beginning: From Conventional Wisdom to Modern Research

Cranberries have been used as a folk herb in urinary health care for centuries, particularly among Native American groups; however, their adoption in modern medicine has been gradual along with research proving their mechanism of action.

🙂 Before the antibiotic era: Cranberries used to be one of the most popular ways to care for urinary tract problems.

😘 1990s: Considered a major turning point, there is more broadly accepted research, specifically studies published in leading medical journals that are beginning to show that drinking cranberry juice can actually reduce the number of bacteria in urine.

😊 1997: There was one major research study that used "cranberry extract in granular form," a starting point that made the use of cranberries more convenient and able to control the amount of important substances more definitely than drinking juice.

☺️ current adoption and "trends" caused by multiple factors compounded:

1.Clear scientific evidence: In the 2000s, there has been a lot of research confirming the effectiveness of Proanthocyanidins (PACs) in cranberries that prevent E. coli bacteria (most causes of the disease) from sticking to the bladder wall.

2. Recognition of the drug-resistant problem: The use of antibiotics is a major cause of drug-resistant infection, so the global medical community is trying to find alternatives to antibiotics to "prevent" the recurrence of the disease, which cranberries are good at answering at this point.

3. Medical information from around the world is more open to integrated medicine by applying nutritional knowledge and natural extracts to modern treatments.

😊 in Thailand. Although the medical practice of treating cystitis is still mainly focused on the use of antibiotics, the education of cranberries as a preventive supplement is widespread in hospitals and clinics, especially among patients with frequent problems.

😐😐 precautions 😐😐

Despite the high security of cranberries, there are precautions for some individual groups:

1. People who take warfarin

2. People with aspirin allergy

3. Pregnant and breastfeeding women

😚 "The guide chooses to suit himself."

1.Recommended 💊 capsule type for:

- Seriously performance-oriented people: Want to get a certain and concentrated dose of PACs in the hope of the effect of preventing recurrence.

- People who don't like sour taste: or don't want the hassle of eating.

- People who control sugar and calories: such as diabetics, or people who are losing weight.

- People with a hustle lifestyle: Need for convenience, fast, easy to carry.

2.Recommended 🍹 Drinking Brew for:

- People who don't like to swallow pills / capsules: Or have trouble swallowing.

- People who want to increase their daily drinking of water: Brewing drinks automatically helps us get more water.

- People who like to have delicious supplements: And look for a healthy drink-like eating experience.

- People who don't have much sugar control problems: Or can choose a brand that uses less sugar or an alternative sweetener.

🥲🥲🥲 the drying part is not recommended to eat to hope for this effect (but if friends who are not limited to sugar can eat as a snack). Because cranberries are actually sour + astringent when drying, there is a lot of sugar added. If we eat too much sugar, it is not good for the body, both high blood sugar, promote inflammation, it may be a bacterial food, and the amount of PACs is not certain.

😌 no matter which one you choose, "the most important thing is to read the label." Recommended to look at the product side:

1. How much is the amount of proanthocyanidins (PACs)? You should choose a clearly specified brand and at least 36 milligrams per serving.

2. How many sugar ingredients are there? Try to choose the least sugar.

Do you have any experience using cranberries and what kind of use? Let's share it.

# 40 plus is not convenient # Share health knowledge # Cranberries # Bladder inflammation # Women