From my experience, working out on an empty stomach, especially targeting side fat, can be both challenging and rewarding. Doing 100 repetitions of side-focused exercises daily has helped me increase fat burn by engaging muscles intensely without the interference of recent food digestion. The secret lies in consistent routine and timing. Exercising first thing in the morning activates fat metabolism more efficiently. I found that starting with light warm-up stretches prevents injury when performing high-rep side workouts. Additionally, combining these workouts with proper hydration and balanced nutrition throughout the day maximizes results. Incorporating REST days ensures muscle recovery, preventing burnout while maintaining steady progress. If you're targeting side fat reduction, remember that form matters more than speed. Maintain controlled movements to engage your obliques effectively. Progressively increasing reps to 100 times a day, as mentioned, improves endurance and sculpts your waistline. Lastly, be patient and persistent. Fat loss requires a holistic approach with diet, exercise, and lifestyle aligned. This 100 reps side workout on an empty stomach is a great addition to your regimen to help you feel fitter and more confident in your body shape.