0 saved
3
1
2025/10/17 Edited to
1 comment
Related posts

How to fully engage your glutes with hip thrusts
Get ready to level up your workout with these killer hip thrust variations! Whether you’re aiming to target those glutes, hamstrings, or quads - know the difference to work the right muscles in your next training session. More quads = feet further in More glutes = 90 degree angle More Hamstri
Maria Teixeira
2155 likes

How To Engage Your Glutes
How to engage your glutes when doing: ▫️RDL ▫️Lunges ▫️Step Ups ▫️Bulgarian Split Squats Small but mighty form details that will make a difference in your glute growth journey 🍑 #gluteguide #glutetraining #glutegrowthtips #gluteactivation #lemon8partner
Maria Teixeira
2425 likes

Don’t Look Dumb with Pull-ups
Kipping 🤡 aka cheating pull-ups You cannot be swinging around looking like a stupid idiot (sorry not sorry try crossfitters) and expect a strong quality back or pull up. You look like you are humping and you’re not really getting that great of a workout If you do pull ups with a straight
mrdiversify
183 likes



HOW TO *ACTUALLY* ENGAGE UR CORE✨Snatch Waist Hack
THIS is why u still have a lower belly pooch⬇️ Most people will tell you that “abs are made in the kitchen”, and while YES absolutely a clean diet is key for fat loss, that’s only part of the equation🤌🏼 If you’re eating clean, training hard, but still not seeing a flat stomach, you’re probab
Cassidy
169 likes

How to engage your core
#coreworkout #coreexercises #absroutine #corestrength
Jerrica J
377 likes

Hip Thrusts: Do’s & Don’ts✅🚫
✅ DO’s: ✔ Position your upper back correctly– Rest your upper back on a bench, with the edge aligned just below your shoulder blades. ✔ Keep your feet planted– Feet should be hip-width apart, knees at a 90-degree angle at the top. ✔ Engage your core & glutes– Brace your core and focus on s
Lillid4fit
306 likes



How to engage your deep core muscles
Engaging your deep core muscles is a skill that you can learn to make your workouts better! Your deep core muscles are a group of muscles that run horizontal around your mid section and work as your bodies natural corset. To learn how to engage them, get started laying on your back like you’re
Sophia Cepero
108 likes



If you want to grow your glutes, don’t skip these
My top 3 glute day staple exercises: 1. Glute bridge/ hip thrust Begin with weight on your hips. Slowly lift your hips up into full extension. At the top, tuck your pelvis under & engage your glutes. Lower down about half way and reverse the movement. This is a glute bridge. For a full
Sophia Cepero
36 likes



How to engage your deep core muscles💪🏼
Deep core muscles are a group of muscles located deep within the abdomen and around the spine. These muscles include the, transverse abdominis, multifidus, diaphragm, and pelvic floor. They help maintain… -support for the spine & pelvis -stability -improve posture -facilitate effici
Sophia Cepero
53 likes



Don’t skip this exercise on shoulder day 💪🏼
If you aren't doing some form of shoulder press on your upper body push days.. YOU BETTER START! The shoulder press, whether it's with dumbbells, a barbell, or on the machine is an exercise you should be doing on days you are training your shoulders! Performing this exercise correctly w
Madisonleeobrien
41 likes



If you want to get started on YouTube…
Here’s a quick start guide for those thinking about starting a YouTube channel or getting back into doing YouTube and don’t know where to begin. I was since in your position ✨ along side some video ideas here’s a small guide to get you started!! SAVE FOR LATER 1️⃣ **Get the Gear:** You d
Aikooofficial
363 likes

If You're New To Lemon8 🍋
🍋 Here are my 3 quick tips to get started: 1️⃣ Be yourself! Share your passion authentically, whether it's fashion, lifestyle, or something uniquely YOU... it can be a mix too! You don't have to be SUPER niche here! 2️⃣ Engage with others! Comment, like, and connect with the community—it’
Mimi
271 likes

“Engage your core”
It’s said all the time and it’s important! Here’s how to do it👇🏾 Tense your abdominal muscles + diaphragm + pelvic floor (aka your core) Examples: Brace yourself as if you’re about to get hit in the stomach (your muscles should feel tight and drawn in) Draw your bellybutton in toward
Ashara Wilson
244 likes



Reasons why you don’t see progress in the gym 🍑
What not to do: - You do too many reps, you don’t lift heavy enough, 15-20 reps is too many if you want to train for muscle growth (hypertrophy). - You don’t focus and engage the muscles that you’re training. You just go with the motion. - You lift too heavy, you don’t do as many reps and your f
Merry
8 likes

How to Engage Core Postpartum
Engaging your core can be difficult postpartum. Here is how I got started in the first two weeks postpartum! Disclaimer: This is my personal journey as a pelvic floor physical therapist and does not replace formal medical care. If you have concerns about your postpartum recovery or your general

averyliberty
29 likes

Engage
If this shows on your fyp kindly like and follow
Lemon8er
9 likes

✨ A quick, effective routine to engage your abs! ✨
Perfect for beginners or as a finisher to your routine. ⭐ Warm-Up (2 mins): • Seated Deep Breaths & Gentle Twists – Loosen up your spine and activate your core. ⭐ Core Activation (6 mins): 1️⃣ Seated Leg Lifts (1 min) – Engage your abs as you lift and lower your legs. 2️⃣ Reverse Crunc
Uhhmerika
27 likes

If you don’t do anything else, do these
As a personal trainer, here’s the exercises I wouldn’t skip and WHY: Squats Deadlifts Bench Overhead press Rows Why? Together the work every muscle in your body They all work your core if you engage it They’re functional for daily life They will build stability and mobility T
Dr. Katie
2 likes

Engage?
Do people engage on here? If so let me know where you’re from! Let’s connect! 💖 #newtolemon8 #gettoknowmebetter #letsbefriends #georgia

Brooke | SAHM | Wife 🌷🧸
27 likes



Teacher tip: fun way to engage students to read📚
Reading guides are a great way to help students not get overwhelmed when reading text! Sometimes seeing all of the words in tiny font can be scary, but this helps students take their time, and read one sentence at a time. Another way for students to use the reading guide is to use the lead portion
livinglifewithlivyy
218 likes

RBT Session| If you didn't pair, don't go there!
Let’s be real for a second—we ALL know we're supposed to pair. But when you’re dealing with back-to-back sessions, data tracking, note-taking, etc., it is so easy to accidentally rush through it. But when we skip past that connection and jump straight into work mode, we’re basically just showin

IPLActivities
3 likes

not engage yet don't know if it will happened
#AskLemon8
melissalowery89
7 likes

Don't engage
#emergingcreator #ignorehaters #dontengage #youcantfixstupid #behappy
✩₊˚.⋆Wizard⋆⁺₊✧
1 like

Great Leaders Don’t Control — They Create Trust
Leadership isn’t about having all the answers. It’s about how people feel when they work with you. The best leaders listen before reacting, empower instead of micromanaging, align people to a shared vision, develop growth, engage every voice, and recognize effort—especially when no one’s watchi
Steven Bou
56 likes

how people look at you when you don't engage
#explorepage #viral #usa #tiktok over
Big Que
0 likes



Do’s and Don’ts, Small or Large
Experiencing a traumatic event can have a huge impact on your mental, emotional, and physical well-being. Here are five "dos" and five "don'ts" to consider after going thru a traumatic experience: ✅Dos: 💚Seek Support: Reach out to friends, family, or a support group. Prof
Jau 🤎
122 likes

To the people who watch my content & don’t engage-
…”Start Participating, Start!!!” “TWINKLE TWINKLE BABY!” #memeparty #lemon8memeparty #MEME #lemon8contest #memesoflemon8 Auburn
HexAppeal
2 likes

Don’t Skip It ! - try this 5 min. routine ❤️🔥
I’ve said it a million times, don’t skip your warm up! Warming up your muscles prior to a workout is so important, and that goes for any type of workout - lifting, cardio, pilates, dance etc.. ❤️🔥 ➡️ If you want the maximum results then your muscles need to be warm to properly engage in all typ
carlyroese
97 likes

Engage me yall!!!!
#contentcreatortips #keepgoing #engagementtip
Molly Laflare
1204 likes

Don’t forget to engage besties‼️🩷
Are there any engagement besties out there⁉️ #lemon8creator #newtolemon8 #follow #lemon8contentcreator #embracevulnerability

Blasian_DollC
10 likes

Engage with me🌸 Do you love cleaning?
This steam cleaner is in my TikTok shop showcase. Go check it out! #fyp #steamcleaning #cleaninghacks #cleankitchenhappymom #cleanstove
Ashleigh⚡️UGC
5 likes

engage engage engage ✨🤏🏼
#howtogoviraltips #tiktoktips #smallcontentcreators #howtogoviral #engagement

Clutch Baddies LLC
1 like

Don’t be afraid just start 📷
Starting a YouTube channel is exciting but also requires some planning to help you stand out. Here’s a basic roadmap to get you going: 1. Choose Your Niche Pick a topic you’re passionate about and can create content around consistently. It could be anything from gaming, tech reviews, vlogging
Tiera Nicole
54 likes

engage in this sidehustle.
Hyda I Work From Home
3 likes

If you ask me- it’s not.
edit: don’t comment if you don’t read the full post and a few of my responses, I have likely already responded to whatever it is you’re gonna say. Let me start this off by saying I am a FORMER christian and am now spiritual/agnostic. Let me also clarify here and now- whatever the bible says reg
jody🌙🧚🏽♀️🍃
144 likes
See more
