75 medium

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... Read moreTaking on the #75MediumChallenge is a fantastic way to build consistency in your fitness routine. From personal experience, challenges like this serve as both motivation and accountability. One key insight I've gained is that unexpected interruptions, such as an 'EMERGENCY EMERGENCY STOP' on day 13, are completely normal and should not deter your progress. Instead of seeing these moments as failures, use them as opportunities to listen to your body, reassess your strategy, and come back stronger. Embracing gym time during this challenge is also essential. It offers a structured environment, access to equipment, and sometimes even community support which can boost your energy and enthusiasm. Incorporate varied workouts targeting different muscle groups to avoid monotony and injury. Remember to prioritize warm-ups and cool-downs, stay hydrated, and maintain a balanced diet to fuel your workouts. Tracking daily progress and involving the hashtag #75MediumChallenge not only connects you to others on the same journey but also keeps you motivated by engaging with a supportive fitness community. Ultimately, the challenge is about commitment and resilience, transforming both your body and mindset over 75 days. Keeping a positive attitude when facing any hurdle is your secret weapon for long-term success.

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A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

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Trying 75 Medium 😅
Starting Jan 1st I am going to start the 75 medium challenge 🥳 I am not putting too much pressure on my self and if I fail, it’s okay! 🤍 Ultimately I want to feel healthier and hopefully lose 5lbs! 🤍 I will be incorporating a mix of 45 min strength training with at home pilates ( see my last
kyra 🤍

kyra 🤍

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A woman in a dark robe takes a mirror selfie, smiling. The image has text overlay '75 MEDIUM CHALLENGE My rules' and a Lemon8 watermark.
A text-based image on a purple and green patterned background, outlining '75 MEDIUM RULES' for water, exercise, and food, including drinking 120 ounces of water daily, specific workout types, and dietary priorities.
A text-based image on a purple and green patterned background, continuing the '75 MEDIUM RULES' for sleep and activities, detailing reading before sleep, aiming for 7-8 hours, journaling, and reading non-fiction.
75 MEDIUM CHALLENGE
I am nearing the end of 75 medium challenge and feeling AMAZING! Here are the rules I’ve been following 💚 #75hard #75medium #75soft
Sara Ann Sutton

Sara Ann Sutton

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Not 75 Hard… but 75 Mom Medium!
Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those
Norma Salcido

Norma Salcido

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A wall covered with 75 green sticky notes, numbered 1 to 75, serving as a tracker. Overlaid text reads 'My 2025 75 Medium Rules'. The Lemon8 logo and username are visible at the bottom.
75 Medium Rules 🎀🖤
Starting January 1st I’ll be participating in my own 75 Medium Challenge. Posting for accountability, and will be posting daily to track my progress✨ Follow along if you’d like🖤 #75challenge #75mediumchallenge #2025goals #2025 #Lemon8Diary
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Hannah 🖤🕸️✨🎀

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75 medium challenge
Starts today! Very excited to continue seeing changes in my body and my life as a whole! #75mediumjourney #75mediumchallenge #75medium
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Nayelimusicofficial

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My results of the 75 medium!!!
#75mediumchallenge #75 hard #75hardworkouts #bodytransformation #Lemon8Diary i feel so good and still continue to get a summer bo dy!
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Vianca Elias

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My 75 Medium 🫶🥰🌸
Starting on April 1st I’m going to do my own 75 day challenge. Going through a major life changing event, and thinking this will be a good time to pour into myself. #75challenge #bodytransformation #mentalhealthjourney
Mila Acosta

Mila Acosta

1116 likes

75 MEDIUM
using this app to hold myself accountable 🫶🏻 follow me to tag along on my 75 medium journey! Being a former athlete, I’m super excited to start this challenge to test my discipline and improve my health and fitness. #75strong #75medium #75mediumchallenge #75hard
keelie lamb

keelie lamb

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MY 75 MEDIUM RULES
I meant to say work out 5 days haha. This is my goals for the next 75 days. I want to make habits that are sustainable and fuel my body, soul, and mind. I am so excited and nervous to start this but it will be worth it! #transform #lemon8challenge #75medium #75soft #workout
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liv

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75 medium challenge
Very excited to really lock in these next couple months! I got my foundation for working out and eating clean but now I really want to make my body goals happen. #75mediumchallenge #75mediumjourney #bodytransformation #unfiltered
Nayelimusicofficial

Nayelimusicofficial

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A young woman with long blonde hair, wearing a light blue sweater, sits in a car. The text "MY 75 MEDIUM" is at the top, with small sparkle and headphone icons. The image promotes a fitness and self-care challenge.
MY 75 MEDIUM ✨
I love a good challenge to start the new year!! #fitnessjourney #motivation #goalsetting #glowup #selfcare
lauren whitton

lauren whitton

1636 likes

75 MEDIUM CHALLENGE
This is for the girlies who want to level up but 75 soft sounds too easy and 75 hard sounds a bit out of reach. • no alcohol! - this is so important because alcohol is a toxin and actually increases inflammation and does not promote good gut health • eat healthy - this doesn’t have to be
Zion Ketchum

Zion Ketchum

13 likes

A graphic titled '75 SMEDIUM Challenge' lists seven healthy habits: working out 5 days/week, daily Bible reading, daily devotional, limiting eating out, occasional alcohol, drinking 2-3 liters of water, and bi-weekly progress photos. A dried flower decorates the right side.
75 Medium Challenge 💪🏾
It’s never too late to start healthy habits. Start this Monday January 13th or any day you are ready to. 2025 is the year to make better lifestyle choices. Let’s do this! 👏🏾💪🏾🍍🍊🍎📖🙏🏾 #75mediumchallenge #newyeargoals #motivationtips #embracevulnerability #newyearnewhabits
Jalesia

Jalesia

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A 75 Medium Challenge tracker for June 10 - August 23, detailing rules like 45-minute workouts, half-gallon water, no alcohol/cheat meals, progress pictures, reading 5 pages, and following a diet (1500 calories, 130+g protein, 4-5 meals). Goals include losing 20 lbs, gaining confidence, and fitting into old clothes.
75 Medium Challenge
I have finally decided to start a 75 Medium Challenge! While a 75 hard is what I would like to do, it is unrealistic for me who is just getting back into fitness to do, not to mention it is summer time and working out outside for 45 minutes is not something I want to be doing. My plan is to
Carol Roman

Carol Roman

203 likes

75 Medium
was posting my daily updates on Tiktok but going to had them here now too!! #75medium
Brenna Rochelle

Brenna Rochelle

7 likes

75 MEDIUM
love leg days #the gym 💪🏽 #workout 🏋️ #summerbod #trending
Jo💌

Jo💌

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75 Medium Challenge 🦋
Double digits finally! Right now I can barely keep my eyes open, so I’ll say it was a great day! 85 ounces water ✅ healthy nutrition ✅ 45 min. workout ✅ read 10 pages ✅ 20 minute walk ✅ 🏋️‍♀️Sydney Adams on YouTube & Treadmill Walks 💧Water = Hidrate App 🥦Eat More Whole Foods 🍕One
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Kirsten Ralston

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A flat lay shows two gray dumbbells, a white earbud case, a glass of water, and a dark towel on a black mat, representing a wellness and fitness routine for the 75-day challenge.
75 medium rules & goals for 2025
2025 is the year of wellness, join me in starting the year by focusing on YOU!! These are just guidelines and it’s OKAY to miss a day or take a break to focus on yourself! These are my goals to keep myself moving, live an organized life, and prioritize my mental and physical health right at the beg
daily.moments

daily.moments

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75 medium
2025 is YOUR year! we all deserve to live our life to its fullest potential and it all starts within ourselves. let’s get it ✨ #75mediumchallenge #75hard #75medium #summerbod #unfiltered
Jenna Berschman

Jenna Berschman

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75 Medium 2025 - As a not so in shape girly ☺️
Hey hey hey 👋🏾 Day 1 of my 75 Medium challenge is almost complete! I’m feeling a mix of excitement and nerves. Honestly, seeing everyone else doing this challenge—they’re in shape, glowing, and clearly have been on top of their self-care for years. Meanwhile, I’m not there yet… but I will be
🦋Shy Shy🦋

🦋Shy Shy🦋

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75 MEDIUM!!
Started 75 medium this week and will be sharing my journey, the good the bad and the difficult, follow along! #75mediumchallenge #75medium #postpartumfitness #mommotivation
katiethomxo

katiethomxo

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75 medium
Week 1 of my 75 medium challenge The rules for my challenge are: 📝2 workouts 6 days out of the week 📝drink my water bottle 2-3x/ week 📝stick to diet (pescatarian + poultry) 📝read 20-30 min a day 📝journal daily 📝work on my podcast for at least 30 min everyday I chose to take this on beca
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75 medium week 6!!
ending week six feeling strong and confident #75strong #gymlife #lifestyle https://www.tiktok.com/t/ZP81QXbM9/
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chelsea_celeste

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75 Medium Day 10/75🌸
Hard work in, results out: the recipe for success💫💪🏾 Day 10/75🤍 #workhard #fitness #fitnessjourney #coreworkouts #explorepage #fyp #letsgo #75mediumchallenge
Liv🌺

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A black background image displays a "75 Medium" challenge checklist for January 2nd to March 17th. Goals include daily workouts, steps, clean eating, limited dining out, hydration, reading, and limiting sweets. It's dated January 1, 2025, and attributed to @moocowmar on Lemon8.
75 Medium ?
So I heard 75 medium is the new thing this year! What’s everyone doing for 75 medium ? #75medium #newyears #resolutions
mar0265

mar0265

7 likes

75 medium challenge 🙂‍↕️🏋🏽‍♀️
📝And with that we’re gonna start off the spring season beautifully 🌹 💪🏽 📝 I have 20 pounds left on my journey to my GW so let’s do it. 🙂‍↕️ 📝 It’s being very stubborn and I’m ready to let it go.😒 Do it girl!!! Summer is coming around the bend #75mediumchallenge #blackgirlslemon8 #weightlo
Justagirl

Justagirl

35 likes

75 Medium
I’m dedicating 75 days straight to myself because I deserve it. I’ve been preparing for this by be workout consistently and eating for my body. Follow along as I become stronger than before. My 75 days are up on March 1st #75strong #bodytransformation #embracevulnerability #75flow
Xopaoo

Xopaoo

80 likes

75 medium ✨
#75medium #75mediumchallenge #fitness
Isabella💌🪩🪼🌸🌟

Isabella💌🪩🪼🌸🌟

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My 75 medium
Next couple months is personal. Time to focus. #75medium #goals #healthylifestyle2024 #bodytransformation #fitness
Kdlacy

Kdlacy

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75 Medium Challenge✨
Here’s to day 2 🫶🏽 #75mediumchallenge #embracevulnerability #fitnessjourney #blackgirllemon8 #healthyhabits
Imani Pearson

Imani Pearson

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✨75 Medium✨
starting january 1 with the 75 medium challenge—75 days of leveling up mentally, physically, and emotionally. ready to push through the tough days, stay consistent, and see where this journey takes me🧘🏼‍♀️✨💖 #75mediumchallenge #75hard #fitnessjourneymotivation #75reset #morningroutine
radiatewithcait

radiatewithcait

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75 Medium/Hard Challenge 🏋🏾‍♀️
2025 is all about feeling good and looking good 💗 Ladies, this year let’s make ourselves a PRIORITY!! We deserve to feel our best and look our best ☺️. Join me in the 75 medium/hard challenge 💪🏾 I’ve listed my checklist below: •Follow a diet/Meal Prep every Sunday •1 x 45 min workout •No win
Nya💛

Nya💛

15 likes

75 Hard/Medium
Day 4: Getting harder to stay on track. Water 1 Liter Workout: yoga 10,027 steps Breakfast: 1 hard boiled egg Lunch: Brussel Sprouts, broccoli salad, Scottsdale salad and chicken Dinner: Stuffed bell peppers 👩‍🍳Home Recipe : Turkey & Rice Stuffed Bell Peppers (with Ro-Tel) Ingred
She(a) knows

She(a) knows

22 likes

75 Medium Daily Tracker
Starting this on Tuesday! #75medium #75kindahard #bodytransformation #75hard
Maddy

Maddy

620 likes

75 MEDIUM CHALLENGE!💪🫧✨
🌟 Ready to Crush That 75 Medium Wellness Goal?!🌟 I'm starting a 75 Medium challenge to boost my well-being and create healthier habits. Here's my best tips to try: 1️⃣ Set clear intentions – Knowing my "why" is key to staying focused. 2️⃣ Break it down – I’m setting specifi
Tara🌸

Tara🌸

20 likes

My 75 medium challenge
Ready to start this journey. Can’t wait to see all the positives at the end.
Brown Baddies

Brown Baddies

16 likes

75 medium challenge
Who’s doing this with me ? 75 medium #75hard #75hardresults #75hardjourney #75hardprogress #75hardstylechallenge
Erica Ashta

Erica Ashta

7 likes

75 MEDIUM
#letschat about day one doing the 75 medium challenge! 🖤✨🖤✨🖤 the HARDEST part about today was definitely the water part, i don’t drink water NEARLY often enough so going from drinking none to drinking a gallon in the course of a day was rough, but i did it! my brother in law brought hom
‧₊˚✧ kale ✧˚₊‧

‧₊˚✧ kale ✧˚₊‧

12 likes

75 medium DAY 1
I had to start over after getting the stomach bug but we back babbyyyy #75mediumchallenge #75medium #mommotivation #postpartumfitness
katiethomxo

katiethomxo

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75 Medium Challenge ✨
Day 15. I showed up today for myself, low energy and all and that’s all that matters🖤 #75mediumchallenge
Imani Pearson

Imani Pearson

4 likes

A gym interior with various exercise machines and weights. Text overlay reads "75 MEDIUM Mom / Wife Version" in green and "Swipe" with an arrow in pink, indicating more content. The Lemon8 logo and username are at the bottom left.
A black background with white text outlining the "75 Soft (Mom and Wife Edition)" plan. It details rules for Workout, Food (including mindful eating, no soda/liquor, 1 gallon water), and Marriage (nightly check-ins, 30-second hug, 10-minute clean sweep).
A woman sitting on a couch, holding a baby, while a young child leans in to kiss the baby's head. A pink text box indicates "2024- 26 YEARS OLD". The Lemon8 logo and username are at the bottom left.
75 MEDIUM (Mom & Wife)
Vulnerability 💚 My Story: As long as I could remember I was always “thicker” but still had a semi flat tummy. As I got older I gained healthy and unhealthy weight as one does. I met my husband at 18 and gained “relationships” weight, resulting in getting a belly and then had baby number one and
v a l 🍄🌵

v a l 🍄🌵

215 likes

🏋️‍♀️ 75 Medium 👟
I decided to take on the 75 medium challenge to transform my routine to healthy habits and see a physical change in myself!! Follow to see the progress💪 #75mediumchallenge #summerbod #bodytransformation #75daychallenge #75medium
𝑨𝒍𝒂𝒚𝒏𝒂

𝑨𝒍𝒂𝒚𝒏𝒂

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75 Medium Day 14🤍
Sweat now, shine later. Sunday grind never felt so good💪🏾😮‍💨 Day 14/75❤️ #SundayFunday #FitLife #explore #viral #fyp #gymgirl #backday #health #healthandwellness
Liv🌺

Liv🌺

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Day 6/75 Medium
Romanticizing the routine, staying consistent, and finding joy in the simple parts of my day 🌟 Day 6/75 #75mediumchallenge #her #sundayreset
Nathaly_XO

Nathaly_XO

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75 medium
Day 3 I’m bad at remembering to track what I have done. Oh well!
Reilly Penziol

Reilly Penziol

5 likes

75 Medium✨
So I think I’m going to start this tomorrow! But instead of going to the gym I can just do Pilates at home and jump rope :( even though I can’t make it to the gym I’m still super excited to do this challenge! #75challenge #embracevulnerability #summerbod
Your Local Fairy

Your Local Fairy

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75 medium
#75medium #gymgirls
funwithKaren

funwithKaren

3 likes

75 Medium Challenge
It’ll be my first time ever participating in a 75 day challenge and I’m excited! I thought medium would be best for me personally, but what goals do you have for yourself within these first 75 days of 2025? #75mediumchallenge #75hard #75soft #75medium #fitnessjourneymotivation
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Marti

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My 75 medium goals
#75medium #75mediumchallenge #workout #fitnesslifestyle
Gia Scaccetti

Gia Scaccetti

46 likes

A person takes a mirror selfie, wearing a light top and pink shorts, with the text '75 MEDIUM Day 1' overlaid, marking the start of a fitness challenge.
A close-up shot of a mug filled with Cuban coffee and milk, labeled as 'BREAKFAST' for the day's meal plan.
A black bowl containing two scrambled eggs and two strips of bacon, identified as 'LUNCH' for the day.
75 MEDIUM Challenge!
Starting 75 medium! I’m so excited! I’ll be signing up for the gym soon to be able to workout 😋 my current weight is 200 pounds & I want to lose 20 pounds within this challenge. I’m in a calorie deficit & with working out 4 times a week + walking everyday I totally believe it could be done
Sociallyeylen

Sociallyeylen

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