PB on chest TODAY!!🔥🫰🏾
Atlanta
2025/5/1 Edited to
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Fitness Tuesday 💪🏽 | Chest & Triceps (Dumbbells On
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Chest workout for women
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🔥 Chest + Triceps + Core Workout
Hot girls lift, tone, and tighten 💅🔥 Chest, triceps, and core on fire today. 1️⃣ Push-Ups – 3 sets of 10–15 2️⃣ Tricep Dips (bench or chair) – 3 sets of 12 3️⃣ Incline Chest Press (dumbbells) – 3 sets of 10 4️⃣ Tricep Kickbacks – 3 sets of 12 5️⃣ Plank Shoulder Taps – 3 sets of 30 sec 6️⃣
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I trained my chest muscles and arms today
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Workout of the Day - Chest, Tris, Core
Great workout today! Don’t forget to check out the Planfit App (Link in Bio) it’s been a game changer for accountability and tracking my fitness 💪🏼 @Lemon8 Fitness #healthylifestyle2024 #workout #workoutroutine #chestworkout #tricepsworkout #workouts #gymworkout #workout
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Chest tattoos
this is legit the exact reason I got it in this spot @Isabelle #pbsquamer #tattoos #dragon #fourthwing #greenscreenvideo
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Chest routine today
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34 minutes — warm-up to cool-down 💪Chest workout
Chest workout today with some surprise cardio sprinkled in… and my heart rate hit 140! 🔥 Feeling strong, energized, and proud of the work I put in. #strongwomen #Beyond40Balance
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Dementia friendly chest of drawers
👕 THE DEMENTIA-FRIENDLY CHEST OF DRAWERS Most people see a dresser. A dementia coach sees a decision-making center. Every morning, a person living with dementia is asked to make dozens of choices. Where are my socks? Which drawer has my shirt? What should I wear today? For a he
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Day 2: chest and triceps
Day 2 is in the books!! 🤍🤍 Today was honestly…. not what I expected. I need to tweak this workout a little. Also, this workout was hard but I feel like I could have done more. As a small person it was just hard to burn calories. If you have any advice on that or am I just in my head? Also, I didn’t
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worked on chest today
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Quick Chest Day
I work at a gym so I do a quick hour workout and then start my shift. Today I was able to do all of these moves before I ran out of time. I always tell myself to come earlier so I can workout longer, but who wants to stay trapped in their workplace for even longer than already planned?🤣 Lmk if y
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Chest/Shoulders
Good pump for lack of food today. Solid 8/10 session 😮💨 💪🏼 #muscles #pump #bodytransformation #healthylifestyle #fitness2025
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Magical Chest
#memes #gaming #fortnite #today #movies
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Chest and Triceps workout
Cardio for today: 2.5 mile run, 50 burpees, 120 lunges, .35 mile stair stepper, 100 wall balls. Plus!! A lighthouse hike in Hawaii! Pics coming soon! #upperbodyday #chestandtriceps #hyroxgirls #chestworkout #tricepsworkout
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Date 2 is decorating this chest with a love letter
Date 2 of $5s to bring in 2025 were decorating this chest with a love letter to put inside! Yall loved this in my last series and its a great way to bring in the new years with a cute little time capsule. This date at the dollar tree only cost $2.50! #dollar tree #date night #dateideasonabu
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Chest, Shoulders & Triceps Workout ✨
Chest, Shoulders & Triceps Workout ✨ Haven’t hit dumbbells in a long time working on barbell so did a DB chest day today. Got the 40s up for 3 sets of 5 (not terrible) gonna have to figure out the rotation schedule now Swipe for full workout details! I post my workouts daily, follow me f
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Workout of the Day - Chest, Triceps, Core✨
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Chest machine Flies day 24 prep
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A Quick Chest Workout Today
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Chest, Shoulders & Triceps Workout ✨
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💎 Thrift Store or Treasure Chest? 💎
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Back and chest day!
today i focused on back and chest. I did 200 push-ups at home then at the gym i did: -10 minute warmup on the stair climber -mts front pull downs -mts rows -lat pull downs -chest press -chest flies im walking briskly at an incline for cardio. I got the gym look from Amazon. #amazon #fit
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chest and back day 💪
chest & back day, & today's #gymfit #staymotivated #progress #gymgirlie #workout
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Chest day
It was chest day I did Larsen press today 🗣️save share follow 🗣️greatly appreciated 🗣️take care 🫡 #benchpress #bench #chest
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Day 1 - Chop Wood / Carry Water - Chest & Back
Let’s start calendar 55! Yes, this is the 55th calendar I am following since I started my health and wellness journey in 2013 at the ripe old age of 50! This calendar is 4 weeks long, 5 days a week and created by a trainer who inspires and is pretty intuitive in his motivation. He is comforting
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Chest & Tries
Week 2, Day 1 of LIIFT4—Chest & Triceps Circuit. Back at it, pushing through the burn and getting stronger every set. Upped my weight for chest press today, and I definitely felt it—no better feeling than making progress. Let’s go! #LIIFT4 #ChestDay #TricepsBurn #Progress #NoExcuses
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Chest & Back
I’m 61 years old, I started this health & wellness journey 11 years ago at the ripe age of 50! I’m still plugging along! I may be slower and more careful with my workouts - but I celebrate that I can still workout! @BODi #bodiaffiliate
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Chest and Back
Just some clips from this morning’s chest and back workout. I felt like I was in slow motion today, but I got it done. These are the days that I’m most proud of myself. Doing and finishing my workout when I really wasn’t feeling it at all. #alwaysgrinding #pushyourself #bedisciplined #age
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Best way to build your chest.
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Chest day
It was chest day… First time trying Larsen press and it was kind of fun ain’t go lie of course I did it with light weight.. yes 100lbs db’s are light to me so ahh I decided to try them and yes I’m going to do them at times with the barbell also. Good vibes in the gym today and yes I think these w
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🔥 LIIFT4 Week 5, Day 1 – Chest & Triceps HIIT 🔥
New week, new strength! 💪 Chest and triceps got WORKED today, and that HIIT finisher? Brutal, but worth it. The progress is showing, the lifts are getting stronger, and the motivation is on point. Let’s keep pushing! 🚀 🏋️♂️ Workout Breakdown: ✅ Bench Press Variations ✅ Triceps Dips & Exte
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