1297 followers

Follow

Follow

Follow

1/2

0 saved

1

🥰

I’ve come a long way and learned a lot through this journey. 💙

The snacks I love may not be part of my everyday intake anymore but nobody said I can’t enjoy them here and there. The difference now is balance and better choices.

If I’m gonna eat the cookies or chips, I’d rather choose options that still give me the protein and nutrients my body needs.

This journey isn’t about punishment. It’s about learning how to enjoy life while taking care of myself too. ✨

5/10 Edited to

Throughout my health journey, I've realized that moderation and mindful choices are key when it comes to snacking. Instead of completely cutting out all the snacks I used to love, I focus on selecting options that help me stay on track with my fat loss goals. For example, if I crave something like cookies or chips, I try to pick versions that offer additional protein or essential nutrients rather than empty calories. The image highlighting snacks that make fat loss hard and those that make it easier really resonates with my experience. While cookies, chips, and candy are tempting, incorporating snacks like cottage cheese, Greek yogurt, fresh fruit, and protein bars has helped me maintain energy and fullness throughout the day. One thing I'd advise is not to view this journey as a punishment but rather as learning how to enjoy life and food while nurturing your body. Allow yourself occasional indulgences but balance them with healthier alternatives to support your well-being. This approach has made my journey sustainable and more enjoyable because it’s not about restriction—it’s about empowerment and self-care.

Related posts

I’ve come a long way

All thanks to God for loving me to life! Y’all wouldn’t even BELIEVE me if I told you how broken down I was as a kid. I didn’t understand even the beginning of who I was or who God was. And I’m still healing from that pain today. Of course I’m far from perfect, but Jesus has grown me to underst

12 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4597 likes

I've Come A Long Way 🥹

For the longest time, I was ALWAYS losing my cards. Sometimes I'd find them after I got a replacement 🤦🏾‍♀️You would think I never carried a wallet. I started using Chime in 2020/2021 and I just realized that I never had to get my cards replaced 🥹 My debit card expires next month and I think my

21 likes

I’ve come a long way

#braids #progress #baltimore

1 like

Why I Think We’ve Lasted This Long

My boyfriend and I met in high school and have been the best of friends/partners ever since. I don’t think I would have been able to grow, learn to love or be who I am without him. I know relationships come and go and I don’t want this to be taken as a “rub it in your face” type of post. I ju

7547 likes

A hand holds a stack of US dollar bills, with text overlayed that reads 'ProxyPics APPS I USE TO MAKE Money' and a Lemon8 watermark.

The ProxyPics app interface displays available jobs with locations and payouts, alongside a green icon and text explaining the app's purpose: taking photos of properties for various industries and getting paid the same day.

This image outlines 'Step 1: Download the app ProxyPics & complete the sign-up process' and 'Step 2: Wait for notifications like these & check them out!', showing app notifications for new assignments.

✨🍋Come Do A $100 ProxyPics Job With Me + Steps!✨

✨ Looking for an easy way to earn extra cash? ProxyPics is a gig-based app that pays you to take photos of specific locations for real estate, insurance, and other industries. It’s perfect for anyone wanting to make money on the go! 📝 The job that I accepted on yesterday paid me out $100 as the

1336 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

Weve come a long way…

Two lactation appointments later and deciding not to go through with the “tongue/lip tie” procedure I made the decision to exclusively pump. 👶🏻🍼 It was one of the hardest decisions because for some reason I felt like I was letting myself and my baby down. But after talking with friends who formu

11 likes

7 Things I’ve Done To Become “Her”

1) Perfect Makeup Routine It may seem like a small thing, but it’s really not. If you’re going to wear make up you better make sure you’re doing it in the most flattering way for yourself. It’s really important to invest in quality makeup that you know is going to go the distance and bring out yo

1666 likes

A hand with long, white press-on nails featuring a subtle design, wearing a ring and beaded bracelet, with text indicating the cost of the nail sets is $6.24.

A hand with long, white press-on nails featuring a subtle design and a beaded bracelet, with text explaining the nails are done at home and last 3-4 weeks.

A text-based image listing the necessary items for applying press-on nails: press-on nails, nail glue, and nail trimmers, against a marbled blue background.

Most affordable & healthiest way to do your nails!

I am the type of person that always wants my nails to look good. It just makes me feel cleaner, confident, and more put together🥰 I wanted some low maintenance where I could do my nails once and have them done for the next 3-4 weeks. But, getting them done at the salon becomes expensive and damagi

2200 likes

We have come a long way!

I could've sworn she hated me when I first brought her home... . . . . Anchorage #rabbit #unaesthetic #embracevulnerability #pet #hollandlop #bunny #cute #cutepets #beforeandafter #badbunny

6 likes

A person in a black cap and olive green t-shirt with "FULL OF JOY! PSALM 16:11" printed on it, drinking from a cup against a gray wall. The text overlay reads "uncomfortable lessons i had to learn."

Two people are embracing in a hug, with others seated in the background. The text overlay states, "I can't do it all alone" and "hyper-independence will get me nowhere except burnt out. we're built for community and those bonds are SO important."

An open journal with handwritten entries and a calendar grid. The text overlay reads, "change your thoughts, change your life" and "my perspective is what determines how I experience every moment. when I change how I think about things, the things I think about change."

Things I learned the hard way so you don’t have to

my 20s have been all about finding my way - figuring out who i am and what’s important to me, how to operate as an adult, deciding on my values and beliefs, building habits, etc. there’s so much more than i could fit into this one post, but these are some of the most uncomfortable lessons i’ve

426 likes

we've come a long way 🫶🏼

#desksetup #cozydesksetup #aesthetic #cozyhome #workspacegoals #deskgoals #homeoffice #workfromhomelife #wfhlife #wfhhacks

9 likes

How I’ve Learned to Love Myself🫶

Self love can be really hard, and everyone struggles with it in some form or another. I have come a longgggg way on my journey to self love and I wanted to share some tips that have been the most helpful for me. Within the past year or two I have worked really hard to get to where I am now. I hope

10 likes

A compact, aesthetic white audio interface with pastel RGB lighting sits on a wooden desk. It features various knobs and buttons, blending seamlessly into a cozy desk setup.

A close-up view of a white audio mixer, showcasing its minimalistic design. It features sliders, knobs for gain and reverb, and buttons for functions like noise reduction, voice changer, and RGB lighting.

The side view of a white audio mixer highlights its connectivity options. It includes an XLR microphone input, audio output, AUX IN, and a headphone jack, supporting various audio devices.

the prettiest audio mixer i’ve ever seen

audio mixers have come a long way in the audio industry. they use to be extremely large with a big price tag for small creators or those who wanted to improve their audio quality to even think about. now we have a lot of options, but they're often not very aesthetically pleasing or doesnt fit o

2394 likes

I’ve learned in my 20’s to….

1. View your life as a book and you are the author. When you treat life a book you’ll be more encouraged to do more productive things that can lead to great results or a great ending. 2. If something won’t matter in the next 7 years, dont allow it to upset you longer than 7 minutes. We often get

879 likes

A couple embraces in an airport, with text overlay "Long-Distance Love: 5 Lessons I've Learned," symbolizing the challenges and reunions of such relationships.

A laptop displays a video call of two people forming a heart with their hands, illustrating the importance of meaningful communication in long-distance relationships.

A person holds a phone above a table set for two with a meal, representing celebrating small milestones in a long-distance relationship.

💌 Long-Distance Love: 5 Lessons I’ve Learned 💕

Being in a long-distance relationship isn’t easy, but it’s also one of the most beautiful things I’ve experienced. Here are 5 lessons that have strengthened my relationship and my heart: 🌟 1. Communication is Everything It’s not about talking all the time, but talking meaningfully. Share your d

590 likes

I’ve had this in my drafts for so long

I’m gonna have to put myself on a no buy for April.. the amount of money I spent for March is damn near unbelievable. Shame on me 😭😭 #Haul #bodycare #eos #equate #walmart

622 likes

An iPad displays a split screen with a cozy city night view on the left and an e-book on the right, illustrating how to split screen. A pink keyboard is attached to the device.

An iPad screen shows a YouTube video playing, with a white circle highlighting the three dots at the top center, indicating the first step to activate split screen. A stylus points to the dots.

A close-up of an iPad screen shows a menu with 'Split View' highlighted, as a stylus points to it. This demonstrates the second step in enabling the split screen feature.

I needed this tip a LONG time ago lol

You ever wish you could do two things at once on your iPad? Well, guess what. You can. And it’s super easy to do. iPad’s come with “split view” which you can use by clicking on the 3 dots at the top of the screen in just about any app. Some apps don’t support split view, but most of them do! It’s s

426 likes

A young man smiles in a city street at sunset, with buildings and a clock tower in the background. Overlay text reads 'how to make long distance SUCK a little less'.

A black and white doorbell camera image shows two people hugging, illustrating the tip '1. TRUST' in a long-distance relationship context.

A purple-toned close-up selfie shows two people laughing, representing the tip '2. facetime dates!!' for long-distance relationships.

tips for long distance

Let’s be real, most of the time long distance SUCKS- but it doesn’t always have to. My boyfriend and I have been together a little over a year now, and out of the 13ish months, 10 of them have been long distance. in that time we’ve found some things to make it more fun and continue to build the rel

224 likes

things i've learned in my relationship 👩‍❤️‍💋‍👨

long post pt. 2, if youn wanna read, KEEP SCROLLING 😘 - from my last post, i said i was gonna talk ab some things that i've learned. so from my personal experience, i'm gonna give some tips for a successful relationship - 1. (for my believers) seek God together. Pray together. go to chu

140 likes

Bible journaling ideas I’ve done

I’m a beginner and this is what I’ve done recently! More are from inspo I found on Pinterest! #biblejournaling #biblestudy #journalbible #healthylifestyle2024

1071 likes

A woman in purple leggings and a black top takes a mirror selfie in a gym, showcasing her physique. The image includes text "Come bake w me" and a "SWIPE" arrow, suggesting a series of fitness-related content.

A woman in light-colored shorts and a dark t-shirt takes a mirror selfie in a gym, looking over her shoulder. The image includes the text "Bake them buns!!!", relating to glute training.

A woman holds a partially eaten sandwich, looking at the camera. The text overlay provides a tip: "Just a little tip I learned before training glutes eat carbs! It helps give you a juicy pump afterwards!"

For all my girl followers I hope this helps! I’ve been training a lot of single leg work outs! They are hell to do but the results are amazing! I also focus more on my form instead of ego lifting I start off w a weight I know I could use to complete my 10 or 12 reps. Form is everything I learn

98 likes

Come out; poem by me

Come out: And it was there in your arms, my head on your shoulder I felt safe enough to say those words That moment of vulnerability where I knew you would love me either way, But I finally said the words I was so scared to say, Admitting not only to myself, but to you The truth And i

1155 likes

My kitchen has come a loooonnnnggg way 😅😭

My cabinets were down bad 😭🤢 but I’ve been flipping my Kitchen #kitchenorganizationideas #kitchen remodel #kitchenaesthetic

1487 likes

Troopys come a long way as a foster failure 🐾

#cat #cats #fyp #catsoflemon8 #catlover

7 likes

This one Sentence will change the way of using GPT

I was on the fence for so long with ChatGPT I kept seeing people promoting it as the solution to write digital products in seconds and make some easy money 💵 . ☝️But first save this reel and follow @FacelessMethod so you can come back to this. That is my biggest pet peeve about this indust

791 likes

these quotes changed the way i live my life

sometimes it feels like you have to hold onto so much to maintain your mental health. like if you don’t have 50 tabs open in your brain to help you remember what to do and when and why, you’ll lose your grip and it’ll all come tumbling down again - but simplicity is more important than remember

1787 likes

but i am the girl i’ve always been 💜

thank u all so much i really appreciate this and i love seeing ur messages 💜

572 likes

How long have you been on Lemon 8?

It has now been one year since I have discovered Lemon 8!? I cannot believe it and this is my progress. I have not done a special thanks in a while. I want everyone who comes across my page or interacts with me that I am very thankful for your presence. I appreciate all the love you’ve show me.

110 likes

Nails I’ve done this year😋

I do my own nails and I’ve come a longgggg way🥲

24 likes

I feel like I’ve wasted my 20s..

Maybe I feel this way because I’m nearing 30, or maybe it’s my period, or the fact that my 10-Year High School Reunion is near, or even just seasonal depression. Whatever the case is, I always have had this phase of feeling stuck—especially career wise. I feel like my peers had a plan for the

7 likes

Our house has come a long way! Before & After!

It takes a while to turn a house into a home. We had a lot of renovations, but also it just takes time to make a home, Homie. My husband did a fantastic job on all our renovations and landscaping. He’s a man of many talents. In the last photo you can see we painted the door a sienna color and ad

766 likes

NEW products I’ve tried!! (recommendations)

Here are my honest thoughts on some new products!! Some products i recommend, and a few that i don’t. Details below! - Witch Cult Nail Polish 💰Price: $12 This nail polish is so pretty, and the first i’ve bought in a while! Is light pink with a purple sheen. I bought from a smaller company, defi

34 likes

A notebook with a C.S. Lewis quote about relying on God daily, with a pen resting on it, on a textured surface. The image is titled "RECENT QUOTES I'VE SAVED!" with an arrow pointing to the notebook.

A C.S. Lewis quote on a light gray background, discussing giving oneself to God to find a real self and finding Christ instead of hatred, loneliness, and despair.

A quote on a dark background about someone having the best day of their life, receiving good news, or hearing 'I love you' for the first time, encouraging the reader to keep going.

Recent Quotes I’ve Saved….

I’m always on Pinterest, I swear it might be a drug at this point 🤦🏼‍♀️ However I get a lot of beautiful Christian quotes and such that every now and then I have to save because they speak to me. So here are some of my favorites! Let me know if any of these spoke to you or your situation and if

38 likes

EASY WAY TO GET CASH 💸

One of THEE best ways to make money on the weekends is by selling my stockpile! I’m a Couponer! 🤭 If you’re thinking of having a Garage Sale, this is your SIGN 🎉 Tips for a Garage Sale: ✨ Stand your ground on pricing. You work hard for your personal items! Make sure to stand firm on your p

954 likes

Things I’ve learned before turning 25

I am imperfect but, my Jesus is perfect. Even through all of my flaws, He has showed up.Here are a few things I’ve learned as I’ve come in closer connection with Jesus. I got saved at 20 almost 21 and I’ve changed a lot in the mindsets. I just want to say thank you to Jesus and Give Him the glory.

7 likes

come on a long run with me :)

day 21/30 of my fat loss journey and today i’m doing a long run! each week i’ve been increasing my mileage by half a mile, but today i decided to try increasing by a mile! keep following along for the journey 🫶🏻 #healthylifestyle #hybridtraining #longruns #runnersoflemon8 #fitnes

119 likes

I've been trying so hard!

I've been trying so hard to say humble and to keep myself out of trouble... But the devil keeps on trying to distract me. I've been at war with my demons, and the more that I keep on fighting, the more that it seems like they try to attack me. I've come a long way, I can honestly admit

2 likes

A young woman takes a mirror selfie, looking at the camera with a slight pout. The text overlay reads, "if you're feeling lost...."

An open book lies on a surface, with two other books stacked nearby. The text overlay states, "the answer is education if you're educated..."

A young woman stands in a grassy field under a blue sky, holding a camera to her eye. The text overlay says, "the answer is execution if you're executing..."

proof there’s always a way ✨

we spend literally our whole lives hitting roadblocks, learning to overcome them, growing as a result, and then hitting more roadblocks 😅 you’ll never be able to avoid them!! you can only do a better job anticipating them 🫶 i think this (what’s in the slides above) is an amazing rule of thumb

87 likes

How I’ve been gaining weight 🌸

I decided to make this post because I found it hard to come across peoples weight gain tips/goals. I have struggled with my relationship with food since I was little and finally decided it was time to make a change. If you are like me and need that motivation to make the change- I got you sis!

71 likes

See more