1402 followers

Follow

Follow

Follow

8 saved

16

10

Healthy vietnamese in UWS

post tennis noms at @banbannyc this week! they are a viet inspired fast casual spot in the UWS. they have massive bahn mi’s with fun fillings like five spice roasted pork + crispy lemongrass flounder. 🥓

actually really loved their vegetarian options with really yummy sweet potato + tofu fillings. they also have grain bowls, salads + soup. Its right by Columbia- such a fun fast casual spot with good value portion sizes!

They also have a $3 bao bun happy hour every day from 3-6PM, and lychee sangrias! 🍹

ft.

- five spice roasted pork bahn mi ($13)

- sweet potato bahn mi ($12.50)

- happy hour $3 bao buns! (cripsy flounder, chicken + tofu options)

- chicken noodle soup

- ban ban maki rolls ($13)

it also feels really healthy!

upper west side, nyc📍

follow @jerica.feasts for more nyc feasts ✨

#lemon8partner #restaurantreview #upperwestsidefoodie #uws #nycvaluemeals #nycbahnmi #nycvietnamese #columbiauniversityfood #banbanshop #nycfastcasual

2024/8/16 Edited to

The Upper West Side is known for its dynamic food scene, blending cultural tastes and innovative dining experiences. Ban Ban NYC stands out as a must-try fast-casual restaurant offering classic Vietnamese dishes. Their Bahn Mi sandwiches feature various fillings, including five-spice roasted pork and crispy lemongrass flounder, guaranteed to excite your taste buds. For those seeking vegetarian options, the sweet potato and tofu Bahn Mi is a delicious choice, packed with flavor and nutrition. Alongside the mouthwatering sandwiches, Ban Ban also serves grain bowls, salads, and rich chicken noodle soup, catering to diverse dietary preferences while ensuring generous portion sizes at a great value. From 3-6 PM, their happy hour showcases $3 baos, available in crispy flounder, chicken, and tofu varieties, making it an irresistible deal for your afternoon cravings. Don't forget to try their refreshing lychee sangrias – perfect for your meal! With its proximity to Columbia University, Ban Ban NYC is positioned as a go-to spot for students and faculty seeking healthy, hearty meals in a laid-back environment. Be sure to follow food enthusiasts who share the latest local eats, and explore more of what the UWS has to offer!

Related posts

game changing life hacks

these are truly game-changers!! the raspberry leaf / cinnamon tea combo goes crazyyy. 💊 slippery elm, fenugreek, vitamin d, and magnesium 🍵 raspberry leaf and cinnamon i’m not a doctor! just a girl! #womenshealth #lifehacks #wellness #supplements #healthy

9256 likes

A person with dark hair holds a camera to their face, taking a mirror selfie. The image is overlaid with the title 'FILMS I MADE as a film student IN COLLEGE' in gold and orange text.

A collage featuring scenes from 'Vignettes of Madison,' a documentary filmed in February 2022. It includes a YouTube thumbnail, a person in bed, and text describing the film as a 'cinema verité' documentary about life with a toxic boyfriend.

A collage showcasing 'The Modern American Transformation Film,' a sci-fi/dystopian short from May 2021. It features a YouTube thumbnail, a woman speaking, and text explaining it's about not conforming to society's expectations.

films i made as a film student 🎬

these are just some of my favorite projects i made in the three years that i was a media studies student at uwsp :) i made several other projects that didn’t make the cut, but i just wanted to share some of my favorites here and also let y’all know that if you want to watch them, most of them are a

608 likes

30 Healthy Habits

Here are 30 laws that I enjoy living by: 1. Read and learn new things - Maintaining a growth mindset and exploring new things builds my self-esteem and confidence. 2. Drink water 95% of the time - Most symptoms can be solved by staying hydrated. 3. Turn off phone at night - I value my sleep

347 likes

SECRETS TO A HEALTHY RELATIONSHIP 💌

I am no professional! These are the things I have picked up on that has helped my boyfriend and I stay so happy. Friends joke that we are the “dream couple” - and we love it ! We’re proud of our relationship, the healthiness within, and the love we have. #relationshipadvice #healthyrelations

359 likes

A close-up of a Vietnamese sandwich (Banh Mi) in a crusty baguette. It's filled with a fried egg, sliced green onions, red chili, and meat, presented in a brown paper tray.

vietnamese sandwich

#summerbod #bodytransformation #roomtour #embracevulnerability #unfiltered #travelwithme2024 #lemon8bookclub #Lemon8Diary #healthylifestyle2024 #nailinspo

2 likes

if you want to be healthier and have your dream body do these things! #workout #Lemon8Diary #healthylifestyle #thatgirkaesthetic #productivity

12 likes

A collage of images representing healthy habits, including journaling, drinking water, skincare, cleaning, and fresh flowers, with the title 'Healthy Habits'.

A neatly made bed with white bedding, accompanied by text encouraging making the bed every morning for a productive start to the day.

An open journal with handwritten entries and earphones on a floral blanket, with text explaining journaling as a way to process emotions.

Healthy habits 🍋

These are some habits I picked up over the past month. It is so important to take care of yourself. It may seem selfish but the reality is you can’t take care of others if you don’t take care of yourself. When you feel good it makes the hard things so much easier to do. #wellness #healthylif

1746 likes

Low-Carb Vietnamese Chicken Spring Roll

Do you want more low-carb recipes? Make this incredibly flavorful and nutritious, low carb spring roll with Vietnamese flavors! It is absolutely delicious and it’s packed with healthy fats and nutrients. To make this, you need: For chicken (from @recipe_tin): 3/4 lb chicken breast or thigh

814 likes

easy & healthy weeknight asian meals inspo 💡

these meals have been added onto my rotation of meals i've had each week! they're super easy to make and are filled with fresh veggies!! #asianfood #koreanfood #vietnamesefood #asianrecipe #dinnerrecipeideas #healthylifestyle2024 #healthyfood #mealprep #mealinspo #mealpla

473 likes

UWCL Matchday 1 — Fireworks Across Europe

From Spain’s fireworks to England’s history-making debut, Matchday 1 had it all. Which team impressed you most? 👇 #WomensFootball #UWCL2025 #chelseafc #ChelseaFCW #NettieSupportsWoSo #FragranceIsIdentity #NettieIsYou

13 likes

A vibrant pink and purple gaming setup featuring a super ultrawide monitor displaying an anime character, with the text 'compatible games on an super ultrawide!' overlayed. The desk includes a PC, keyboard, and plush toys, all illuminated by LED lights.

thinking of getting an uw? heres some games 4u 🌸

something people didnt tell me about before getting my super ultrawide was that the range of games that are comfortable to still play on such a large screen JURASTICALLY falls. alot of games have huge black bars or just wont even support the size of my screen, but not these games!! my three favorit

137 likes

Recipe#22 Vegetarian Vietnamese Spring Rolls

👩🏻 Home Recipe 🍳 Ingredient & Portion: For the Spring Rolls: 8-10 rice paper wrappers 1 cup cooked rice vermicelli noodles (also known as bun or rice sticks) 1 cup lettuce, shredded 1 cup carrots, julienned 1 cup cucumber, julienned 1/2 cup fresh mint leaves 1/2 cup fresh cilantro leav

55 likes

A close-up shot of a person using chopsticks to lift noodles, beef, bean sprouts, and kimchi from a bowl of Vietnamese pho soup on a wooden table.

vietnamese soup

#summerbod #bodytransformation #roomtour #embracevulnerability #unfiltered #travelwithme2024 #lemon8bookclub #Lemon8Diary #healthylifestyle2024 #nailinspo

2 likes

Fresh Shrimp and Veggie Vietnamese Spring Rolls

👍let’s enjoy some refreshing Vietnamese spring rolls today! Wrap your favorite veggies with succulent shrimp, because everything tastes better wrapped up. Dip it in the soul-soothing sauce for a low-calorie, satisfying meal that’s delicious without the guilt. Give it a try! Ingredients: • Lar

306 likes

Recipe#33 Vietnamese Banh Sandwich with Pork Belly

👩🏻 Home Recipe 🍳 Ingredient & Portion: For the Pickled Vegetables: 1/2 cup carrot, julienned 1/2 cup daikon radish, julienned 1/4 cup rice vinegar 1 tablespoon sugar 1/2 teaspoon salt For the Sandwich: 1 baguette or 4 individual-sized baguettes, sliced lengthwise 1/2 pound cooked pork

29 likes

Vietnamese Spring Roll

#spring roll #easyrecipes #appetizerideas #snackideas #lemon8food #healthyrecipes #vietnamesefood #summerfoods #food #foodie

224 likes

The Chipotle of Vietnamese Food

Paper Rice in Pasadena allows you to build your own Spring Rolls, Vietnamese style bowls and Bahn Mi’s. It’s a great spot for a healthy lunch! #vietnamesefood #losangeles #healthy

24 likes

Let’s Make It: Vietnamese Shaking Beef 🥩🍅🥦🧅🍚

#beef #steak #healthyrecipes #healthyfood Sharing my unique take on Vietnamese shaking beef. This is not the original recipe.

45 likes

A top-down view of a Vietnamese beef noodle salad in a bowl, featuring beef, vermicelli, purple cabbage, carrots, cucumbers, mint, cilantro, and peanuts. The text 'VIETNAMESE BEEF NOODLE SALAD' is overlaid.

A close-up of a Vietnamese beef noodle salad, showcasing marinated beef, vermicelli noodles, shredded purple cabbage, carrots, cucumber slices, fresh mint, cilantro, and peanuts in a bowl.

An overhead shot of a Vietnamese beef noodle salad in a bowl, featuring beef, vermicelli, purple cabbage, carrots, cucumbers, mint, cilantro, and peanuts, ready to be enjoyed.

Vietnamese Beef Noodle Salad🥩🥕🥒🥜

I am a big fan of Vietnamese cuisine. One of my absolute favorites. I was craving it and decided to try making it at home. The beef noodle salad I made today is called bun bo xao in Vietnamese. It was really good, so healthy, and refreshing, perfect for summer. I forgot to add butter lettuce but I’

30 likes

A close-up of a delicious bowl of Vietnamese Pho soup, featuring a rich broth, rice noodles, various beef cuts, tripe, and meatballs, garnished with green onions. Text promotes it as 'Vietnamese Cuisine' and 'delectable dishes' with the 'FULL RECIPE BELOW.'

A top-down view of a large bowl of Pho soup with a fork, showcasing a generous portion of white rice noodles in a flavorful broth, alongside meat pieces and green onions, ready for a healthy lunch.

A detailed close-up of the hearty ingredients in a Pho soup, including textured tripe, tender beef chunks, and a meatball, all immersed in the savory broth with hints of noodles and green onions, highlighting the rich variety.

Healthy Food : Pho Soup Broth Recipe ✨️

#whatieatinaday #lemon8challenge Hi, lemons! For lunch today, I indulged in a steaming bowl of Pho broth, a Vietnamese culinary gem. This flavorful broth was brimming with a tantalizing mix of meats and noodles, creating a harmonious symphony of taste and texture. Exploring the Health Benefi

14 likes

Delicious Vietnamese Pineapple Shrimp Soup Recipe

Whip up a comforting bowl of Vietnamese sweet and sour pineapple shrimp soup! 🍍🍤 Perfect for a quick and easy meal that brings a taste of Vietnam to your kitchen. Ingredients: 1/4 pineapple (cut, with some finely chopped for juice and some sliced for texture) 1 tomato (half chopped for juic

9 likes

Things That Can Throw Off Your pH

Don’t let marketing fool you. Your vagina doesn’t need to smell like a tropical cocktail to be healthy. In fact, most of the things marketed for down there are the same things ruining your pH. Here’s what throws it off: Scented products & douching Tight clothes & synthetic underwear Se

376 likes

“Them ppl” definitely involved in this #dayzonspam #relatable #real

21 likes

fun holiday workout

#winterarcworkouts #holidayworkout #healthylifestyle2024 #holidaymotivation #d3athlete

6 likes

Crispy Fish Vietnamese-Style Cabbage Salad

🐟🥗 A light, crunchy, and refreshing salad with golden crispy fish, crisp cabbage, and vibrant herbs! ✨ Bursting with tangy, sweet, and savory flavors, this Vietnamese-inspired dish is perfect for a fresh lunch or a satisfying dinner. 🌿🍋 Ingredients: 1 lb white fish fillets (tilapia, cod, or s

2 likes

What I Eat in a Day : Healthy Food Soup ✨️

#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#

350 likes

Healthy Vietnamese Spring Rolls (My Version)

Ingredients (Makes 10 rolls): For the Rolls: • 10 rice paper wrappers • 200g shrimp (boiled and sliced in half) • 200g pork (boiled and thinly sliced) • Rice vermicelli noodles (cooked) • Lettuce leaves • Fresh herbs (mint, cilantro,

9 likes

5 Healthy Carbs from Costco

5 Healthy Carb Finds from Costco Okay, okay I know we all love our protein-packed finds, but let’s have a moment for all the healthy carbs AKA those energizing, fiber-rich options that also deserve a spot on a balanced plate! Here are some of my favorites available at Costco! 1. Banza Rotini

242 likes

A vibrant sunset over a packed Camp Randall Stadium, filled with cheering fans, capturing the energetic atmosphere of a game day at UW-Madison.

The historic stone archway entrance to Camp Randall Stadium, with people walking through, bathed in the warm glow of the setting sun.

The beautiful red brick architecture of Science Hall at UW-Madison, featuring multiple windows and a distinctive roof, surrounded by lush greenery under a clear sky.

My favorite places at UW-Madison

These are my favorite places to visit on campus! ⭐️ 📍 Camp Randall Stadium : SO MUCH AURA! This entrance is so pretty! 📍 Science Hall This building is so beautiful, and it represents the University’s origins tracing back to the 19th century! 📍 Washburn Observatory : My favorite picnic spot!

23 likes

Vegan Kiểm Soup/Cooling/Energizing/and Beautifying

Day 6: 🍲 Vegan Kiểm Soup – A Wholesome Southern Vietnamese Delight #vietkitchenclass #vegansoup #tcm #healthylifestyle #healthyrecipes 🥥 “Light yet irresistibly delicious!” 🥥 Vegan Kiểm Soup is not only rich and creamy but also helps detoxify the body, enhance complexion, and boos

1 like

A title image for 'Gut-Healthy Full Day of Eating For Busy Women' featuring a quinoa bowl, a berry chia yogurt bowl with strawberries and blueberries, and a cup of tea, illustrating digestion-supportive meals.

A recipe card for 'BREAKFAST: Gut-Glow Berry Chia Yogurt Bowl' with ingredients and instructions, accompanied by a close-up photo of a white bowl filled with yogurt, chia seeds, strawberries, and blueberries.

A visual guide for 'Mid-Morning Gut Reset' suggesting warm lemon water or peppermint tea, showing a hand holding a teacup, a glass of tea, fresh ginger, and a sliced lemon.

A Gut-Healthy Full Day of Eating for Busy Women

If you’ve been dealing with bloating, low energy, or digestive discomfort, this is an example of a gut healthy full day of eating that supports digestion without stress. This day focuses on: • digestion-supportive foods • balanced meals for steady energy • fiber, protein, and healthy fats •

534 likes

Sleepy time 💤+ gut healthy drink☕️🫶🏽

Overall rating: 10/10 ✨ Benefits of golden milk include: 1. Reduces inflammation 2.Improves brain health 3.Promotes better sleep 4. Aids in weight loss/weight management 5. Antioxidant benefits for skin health 6. Helps in relieving stress #guthealthydrinks #Lemon8Diary

3 likes

A hand holds a 'Cherry Blossom Guide' booklet, with a sunny campus scene featuring cherry blossom trees, people, and a historic building in the background. The title 'Tips for seeing Cherry Blossoms in Seattle' is overlaid.

A sign on a grassy lawn reads 'DON'T CLIMB ON THE TREES' with cherry blossoms, surrounded by people and blooming trees on a sunny day. The text 'First tip: pls don't climb on the trees' is overlaid.

A close-up view looking up into the branches of a cherry blossom tree, showcasing white blossoms against a bright blue sky. The text 'Find unique camera angles and be creative!' is overlaid.

Tips for Seeing Cherry Blossoms in Seattle🌸

Happy Spring! Cherry blossoms on the UW campus in Seattle will start to bloom next month! Here are some tips for making the most out of the season and seeing the cherry blossoms firsthand!🥰 Seattle

18 likes

TRYING VIETNAMESE FOOD 🍲

VN Pho 🍲 Chicken Egg Roll Shrimp Spring Roll Chicken Pho Bubble Tea (Mango) It Was Definitely Fulling! I Give It A 8/10 Would Definitely Try Again 💛 #pho #phosoup #shrimpspringrolls #eggroll #vietnamesefood #shareyourthoughts #healthylifestyle2024 #bubbletea

33 likes

Healthy Spring Rolls!

Fresh, crunchy, and loaded with flavor! These Vietnamese spring rolls are packed with shrimp, butter lettuce, jalapeños, green onions, chives, cucumbers, carrots, rice noodles, and cilantro—then dipped in a creamy homemade peanut sauce. Perfect for summer snacking or light dinners. Peanut sauce:

444 likes

W Max🔥 #fyp #plaqueboymax #deftones #fypシ゚viral #music

1 like

📸Let’s see your fur babies✨

Meet my dog🐶: His name is Bluu🥺 He’s a blue nose pit. And he is the most sweetest and most friendliest pit I’ve ever seen. He is so big now🥹 can’t even fit in my lap anymore💔 He loves to play and give me the side eye all of the time. Can’t wait to grow even closer to him as we get older🥲I love bei

9 likes

🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎

✨ Start your wellness journey the sweet way! These Nature’s Key Apple Cider Vinegar Gummies are not only tasty — they support detox, energy, and digestion with 1,000mg of ACV, Vitamin B12, and Folic Acid 💪 No more bitter vinegar shots — just yummy apple-flavored gummies! 🍏 ✔️ 60 gummies per bo

0 likes

Healthy lunch under 10min 🍲

Vietnamese inspired 🇻🇳 Ingredients from @Lidl US 1 package glass noodles 0.5 lbs shaved steak 1 scallion 1 tbs peanuts Herbs - I used mint, cilantro and perilla 1 tsp chilli oil Sauce: 1/2 lemon juice and same amount of rice vinegar and fish sauce 1 tbs honey or 1-2 tsp brown su

30 likes

@Collective Upper West Side Atlanta apartment tour. Two types of apartment plans available. Amenities include Resort style pool, Rooftop, gym, dog park, great location and close to I285 & I75. If you tour or apply tell them Bella referred you💋 #atlanta #apartmenttour #luxuryapartment #atlap

12 likes

What I craved today

Today’s craving was a spicy tomato cucumber salad. ingredients: Cherry tomatoes (1 pack) 1/2 a large cucumber 1/4 thinly sliced red onion 1 tbsp shredded mozzarella cheese 1 tbsp crushed red pepper flakes 1 tsp salt 1 tsp black pepper 1 tsp Vietnamese fish sauce Overall rating: 8.3/1

6 likes

Ingredients for a healthy meal, including two whole chayote squash, red chili peppers, garlic cloves, and a bowl of beaten eggs, arranged on a yellow cutting board.

Prepared ingredients for a stir-fry, showing thinly sliced chayote, chopped red chili peppers, garlic, beaten eggs, and a bottle of fish sauce on a countertop.

A green frying pan on a stovetop containing stir-fried chayote, scrambled eggs, and red chili slices, illustrating the cooking process.

🍳Make a healthy meal with me

Chayote squash with eggs is one of my favorite things to make to help me reverse my type 2 diabetes, high cholesterol and high blood pressure. It’s so good! #healtymeals #reduces cholesterol #type2diabetes #healthymeals

20 likes

See more