Healthy vietnamese in UWS

post tennis noms at @banbannyc this week! they are a viet inspired fast casual spot in the UWS. they have massive bahn mi’s with fun fillings like five spice roasted pork + crispy lemongrass flounder. 🥓

actually really loved their vegetarian options with really yummy sweet potato + tofu fillings. they also have grain bowls, salads + soup. Its right by Columbia- such a fun fast casual spot with good value portion sizes!

They also have a $3 bao bun happy hour every day from 3-6PM, and lychee sangrias! 🍹

ft.

- five spice roasted pork bahn mi ($13)

- sweet potato bahn mi ($12.50)

- happy hour $3 bao buns! (cripsy flounder, chicken + tofu options)

- chicken noodle soup

- ban ban maki rolls ($13)

it also feels really healthy!

upper west side, nyc📍

follow @jerica.feasts for more nyc feasts ✨

#lemon8partner #restaurantreview #upperwestsidefoodie #uws #nycvaluemeals #nycbahnmi #nycvietnamese #columbiauniversityfood #banbanshop #nycfastcasual

Ban Ban Shop
2024/8/16 Edited to

... Read moreThe Upper West Side is known for its dynamic food scene, blending cultural tastes and innovative dining experiences. Ban Ban NYC stands out as a must-try fast-casual restaurant offering classic Vietnamese dishes. Their Bahn Mi sandwiches feature various fillings, including five-spice roasted pork and crispy lemongrass flounder, guaranteed to excite your taste buds. For those seeking vegetarian options, the sweet potato and tofu Bahn Mi is a delicious choice, packed with flavor and nutrition. Alongside the mouthwatering sandwiches, Ban Ban also serves grain bowls, salads, and rich chicken noodle soup, catering to diverse dietary preferences while ensuring generous portion sizes at a great value. From 3-6 PM, their happy hour showcases $3 baos, available in crispy flounder, chicken, and tofu varieties, making it an irresistible deal for your afternoon cravings. Don't forget to try their refreshing lychee sangrias – perfect for your meal! With its proximity to Columbia University, Ban Ban NYC is positioned as a go-to spot for students and faculty seeking healthy, hearty meals in a laid-back environment. Be sure to follow food enthusiasts who share the latest local eats, and explore more of what the UWS has to offer!

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