✨ 30 minute make up routine✨

this is a quick & simple makeup routine for school! this can also be used as an every day makeup routine! MAKEUP LOOK ✨Overall style: every day school makeup Skin Type: oily & acne prone ✍🏻 Steps: 1) apply primer - sticky primers work best to keep makeup lasting 2) concealer - a

5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen

My 20 minute morning body care routine🤍 Hygiene tips for girls🧚‍♀️ How to smell good ALL DAY LONG🫧 #grwmroutine #morningroutine #bodycareroutine #showerroutine #hygieneroutine

I designed this 10-exercise routine to target and build my glutes with no equipment, so I can do it anywhere! It’s simple, effective, and only takes 30 minutes a day. Let’s grow that dumptruck together! #glutes #gluteworkout #glutetransformation #glute #workout #workoutroutine #30da

Quick 10 minute everyday makeup routine for work + for school💄 Grwm routine for work + for school🤍 Drugstore makeup routine💋 THE BEST CHEAP MAKEUP ITEMS🎀 #grwmroutine #makeuptips #makeupforbeginners #makeuproutine #grwmmakeup

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

10 minute grwm shower routine🧖🏽‍♀️ How to smell good ALL DAY LONG🤍 Hygiene tips for girls🫧 The BEST HYGIENE PRODUCTS for girls🧼 Hygiene routine for girls🛁 Shower routine for girls🚿 #showerroutine #hygieneroutine #bodycareroutine #grwmroutine #morningroutine

Some of the best cardio routines to lose fat are short & sweet! This is a great workout to mix things up and train your ability to hold high intensity for longer. Full workout⬇️ Warm-up: 3-minutes at level 6 speed Workout: 2-minutes at level 10 speed 1-minute at level 12 speed

If you want to see results in your journey you need to make sure you are consistent! In this 4 week challenge you will perform these exercises 2-3x a week and eat foods high in protein to see results. Perform the following exercises: 1- Cable kickbacks: Perform 12 reps, 3 sets, and rest for

Your morning routine sets the tone for the entire day. A mindful, healthy start can boost your energy, mood, and productivity—but it doesn’t have to be complicated or time-consuming! Here’s how to craft a healthier morning routine that feels good and fits into even the busiest lifestyle. 🌿💡 1️⃣

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

Reasons why you should have a Lazy Girl Makeup Routine: - Easy for travel because there are minimal products - Affordable and easy products to swap out for dupes -Simple but stunning look for all occasions - perfect for girlies trying to find a signature look -Easy to do look for beginner

I was overwhelmed with so many skincare products and unsure of how to layer them correctly. I didn’t want to risk damaging my skin or using products at the wrong time, so I asked ChatGPT to create a structured skincare routine for me. Now, I have a clear, organized regimen for both morning and nigh

Want to know how to crush your studies after school and get that A+? Here’s my after-school study routine that helped me stay on track and ace my exams. Try it out this year, and thank me later. 📚✨ 4:00 PM - Take a Break & Get Energized The first thing I do after school is take a 30-minut

🕰5:30-Morning Stretch & Hydrate Begin your day with a 10-minute full-body stretch. Drink a glass of lemon water to rehydrate and kickstart your metabolism. 🕰5:45-Intentional Journaling Spend 15 minutes jotting down recent happy moments or achievements, and today’s goals. Set a cheerful a

Here’s an easy checklist I try to follow *most* days that allow me to feel my best! avoid reaching for phone first thing in the morning make your bed do a 3-5 minute morning stretch drink a cup of water apple cider vinegar / lemon ginger shot for immunity make a balanced breakfast take you

7:00 am - Wake up 7:05 am - open the windows / get some fresh air 7:06 am - drink some water! 7:10 am - do some journaling 📝 7:15 am - make your bed / clean room 7:20 am - stretch and do some yoga 🧘🏻‍♀️ 7:25 am - eat breakfast an get caught up on the news or new trends 8:00

It is best to hold each stretch around 20-30 seconds. If you feel discomfort, you can start by holding the stretch only 5 to 10 seconds. 1. Seated shoulder squeeze: To start, sit on the floor or a chair. Clasp your hand together behind your lower back and make sure to straighten your arms and ba

I know most of us (I used to be this person) don’t warmup and here is your sign to STOP and here’s why… Skipping your warmups not only can lead to injuries (which will keep you either out of the gym or limited to what you can do) but can lead to imbalances, aches, pains and ultimately not makin

If you’re just starting out at the gym, or you want to get started at the gym, but you don’t know what to do, here’s what you can do as a beginner! - I always like to start my workout with a 5 minute warmup on the treadmill at 3x speed. However, you could also extend this treadmill warmup into a t

No gym? NO PROBLEM! Let’s get moving, even from the comfort of our homes! 🏠💪 This in-home workout routine is perfect for anyone looking to stay consistent while incorporating active rest days to recover and recharge. Active rest means gentle movement that helps your body bounce back stronger—think

My favorite way of training because it’s a quick workout that hits all the muscles needed to see those glute gains. WHAT TO EXPECT ▫️easy to follow exercises with detailed descriptions ▫️8 weeks of workouts designed to hit your goals ▫️2 days of lower body with a glute focus ▫️2 days of upp

Lemon8Wellness is launching a campaign on #GrowMindSet tips! start sharing your best habits, tips and personal stories for a chance to win an Apple MacBook, Fire TV, and Sony Headphones! the campaign runs from 5/21 - 6/21. share mental health tips and stories, wellness routines, and self

I’ve been using this makeup routine for a minute and my makeup’s been looking super smooth 🙋🏻‍♀️ #makeup 💄 #dollar tree #makeuproutinefavs #Obsessed #smooth Dollar tree - glow up toner and glow up serum.. 10/10

i’m a girly who looooves a 3 hour evening routine - time to soak in the tub, skincare, journal, stretch, read, and relax 😌 but it’s just not always possible! maybe you get home from work late, you have things to do into the evening, or you have kids. whatever the reason, sometimes you just need

Oh boy here we go! So my Workout Routine may look a little intimidating starting out but I promise these are easier than it may seem. I know the gym is intimidating but with a plan it becomes a little easier. REMEMBER TO ASK QUESTIONS IF YOU DON’T UNDERSTAND!!!!⚠️ Diet- 1,350 calories a day