✨ 30 minute make up routine✨

this is a quick & simple makeup routine for school! this can also be used as an every day makeup routine! MAKEUP LOOK ✨Overall style: every day school makeup Skin Type: oily & acne prone ✍🏻 Steps: 1) apply primer - sticky primers work best to keep makeup lasting 2) concealer - a

5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen

10 minute grwm shower routine🧖🏽‍♀️ How to smell good ALL DAY LONG🤍 Hygiene tips for girls🫧 The BEST HYGIENE PRODUCTS for girls🧼 Hygiene routine for girls🛁 Shower routine for girls🚿 #showerroutine #hygieneroutine #bodycareroutine #grwmroutine #morningroutine

My 20 minute morning body care routine🤍 Hygiene tips for girls🧚‍♀️ How to smell good ALL DAY LONG🫧 #grwmroutine #morningroutine #bodycareroutine #showerroutine #hygieneroutine

Quick 10 minute everyday makeup routine for work + for school💄 Grwm routine for work + for school🤍 Drugstore makeup routine💋 THE BEST CHEAP MAKEUP ITEMS🎀 #grwmroutine #makeuptips #makeupforbeginners #makeuproutine #grwmmakeup

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

Some of the best cardio routines to lose fat are short & sweet! This is a great workout to mix things up and train your ability to hold high intensity for longer. Full workout⬇️ Warm-up: 3-minutes at level 6 speed Workout: 2-minutes at level 10 speed 1-minute at level 12 speed

If you want to see results in your journey you need to make sure you are consistent! In this 4 week challenge you will perform these exercises 2-3x a week and eat foods high in protein to see results. Perform the following exercises: 1- Cable kickbacks: Perform 12 reps, 3 sets, and rest for

Your morning routine sets the tone for the entire day. A mindful, healthy start can boost your energy, mood, and productivity—but it doesn’t have to be complicated or time-consuming! Here’s how to craft a healthier morning routine that feels good and fits into even the busiest lifestyle. 🌿💡 1️⃣

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

Reasons why you should have a Lazy Girl Makeup Routine: - Easy for travel because there are minimal products - Affordable and easy products to swap out for dupes -Simple but stunning look for all occasions - perfect for girlies trying to find a signature look -Easy to do look for beginner

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

i’m a girly who looooves a 3 hour evening routine - time to soak in the tub, skincare, journal, stretch, read, and relax 😌 but it’s just not always possible! maybe you get home from work late, you have things to do into the evening, or you have kids. whatever the reason, sometimes you just need

It is best to hold each stretch around 20-30 seconds. If you feel discomfort, you can start by holding the stretch only 5 to 10 seconds. 1. Seated shoulder squeeze: To start, sit on the floor or a chair. Clasp your hand together behind your lower back and make sure to straighten your arms and ba

7:00 am - Wake up 7:05 am - open the windows / get some fresh air 7:06 am - drink some water! 7:10 am - do some journaling 📝 7:15 am - make your bed / clean room 7:20 am - stretch and do some yoga 🧘🏻‍♀️ 7:25 am - eat breakfast an get caught up on the news or new trends 8:00

My favorite way of training because it’s a quick workout that hits all the muscles needed to see those glute gains. WHAT TO EXPECT ▫️easy to follow exercises with detailed descriptions ▫️8 weeks of workouts designed to hit your goals ▫️2 days of lower body with a glute focus ▫️2 days of upp

how you end your day is just as important as how you start your day. closing out your day with a relaxing evening routine will help you get better rest, wake up more joyful, & improve your overall wellbeing! i used to feel so "busy" and felt i didn't have space for an unwinding r

I know most of us (I used to be this person) don’t warmup and here is your sign to STOP and here’s why… Skipping your warmups not only can lead to injuries (which will keep you either out of the gym or limited to what you can do) but can lead to imbalances, aches, pains and ultimately not makin

Hey girlies! Want a quick, simple Pilates routine you can do at home with zero equipment? This 10-minute session is perfect for staying active and keeping that clean girl glow, even on your busiest days!* ⭐️Warm-Up (1 min): - Gentle Stretch:Stand tall, reach your arms overhead, and take a deep

Lose fat with this 25-minute Stairmaster cardio routine! The added interval training helps you to lose fat & still retain muscle mass. I recommend doing this workout 1-2 times per week for the best results. On the days you don’t do this workout, make sure to do lower impact cardio workouts like

This routine is part of my LEVEL UP program and it will have your bum burning 🔥 In this routine I use glute targeted exercises with correct form paired with hinging techniques to fire up the glute muscles and work them at their peak. My LEVEL UP program is for those in a time crunch and wanting to

Here’s an easy checklist I try to follow *most* days that allow me to feel my best! avoid reaching for phone first thing in the morning make your bed do a 3-5 minute morning stretch drink a cup of water apple cider vinegar / lemon ginger shot for immunity make a balanced breakfast take you