Somebody asked me recently, well actually I get asked a lot, “how do I consistently eat healthy?” Honestly I don’t see it is eating healthy. I just eat what I like. I know what’s good for me. I know what’s bad for me and I know what I like so I’ve created a balance to where I get what I need and al

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

Total calories 1,543 & 91 Grams of Protein Unfortunately I’m running out of my snacks 🌚 so that makes for bigger meals. But fortunately these are some of my favorite meals, so i didnt mind! I’m someone who likes to eat throughout the day so I like to have lots of snacks on hand. A good tip to

Here's what I got in the ATE album. I love all the things I got including the photocards like 😭. I love that they have the stickers separately. but like all their outfits is soooo cuteee 🫶 #straykids #skz #skzstay

A few months ago I started losing TONS of hair due to telogen effluvium. It was extremely scary. It was falling out in chunks and I could no longer do a ponytail. I finally went to the doctor and she recommended a few thing but I did not like being on medication so I changed my diet. I ate fish

Day 17/75 of my #75softchallenge 1,887 calories & 137 grams of protein Feeling a little more motivated than the day before! Not fully there but just taking it day by day. A couple things I wanted to touch on. 1. I personally think tracking your calories is the best thing to help you mak

Is it a Texas roadtrip if you don’t stop at Bucees? Every time I take a roadtrip it’s a must that I stop, whether it’s to grab gas, use the bathroom, get a snack, or all three. I was so hungry this time, I was just grabbing stuff 😂. I always get the chicken strips if I’m getting a meal, but honestl

Total Calories 1,726 Day 14/75 of my #75hardchallenge Usually my cals are around 1,523 or under just depends but bc the last couple days I’ve ate way under it gave me extra calories for this day. I use #loseit to track & I love that app. Makes it super easy. #caloriedeficit #whati

Yesterday, my hubby and I went to Texas Roadhouse for Valentine’s Day. It was decorated with pink and hearts and we had great service from the staff! I would definitely recommend joining the waitlist to beat the long wait time. ✨I had the famous Texas Roadhouse dinner rolls with their amazing b

#whatieatinadayonvacation #vacationeats #Lemon8 #carnivalcruise i got the muffin on the boat, really did have one everyday for breakfast, they were so good 😩😍 did not try those cocoa beans, they were so slimy😭 the chocolate though??? 2 ingredients, best chocolate i've ever h

I’m not kidding when I say those quesabirrias would’ve DESTROYED my bladder years ago. I like a little bit of spicy but holy shit this was the spiciest thing I’ve ever consumed and I had ZERO bladder irritation afterwards. Same goes for all the coffee, alcohol, and other spicy foods I had whi

2025 was… eye-opening when it comes to what it costs to keep an apartment running. My husband and I split rent and most bills, which helps, but between rent, utilities, furniture, and little random splurges, it adds up fast. Some purchases were totally worth it …like my new bed and refreshing th

Total Calories 1,521 Day 62/75 of my #75hardchallenge Some days I have 3 big meals with little snacks, & then other days I have more snacks bc I just feel like munching. I try not to think too much into the food. There was times I would really obsess over food. Like hadn’t even had breakfa

The pump was insane today🤩💪🏻 #whatieatintheday #refeed #healthy #healthyrecipes #meal

i’m backkkk overall rating: 10/10 steps: 10k see yall tomorrow good night <3

everyone’s journey is different & sometimes i feel like there is no progress, but they key is patience and discipline. i have no crazy workout plan or trick i did, just changed my diet, become more intentional about what i ate, got in the gym + incorporated cardio 👏🏼🏆 #getting my body t

First, save this post so you can try these yummy meals that can help you on your body recomp journey 💪🏻🩷 These are some of my staple meals that have helped me build lots of muscle while also reducing body fat %. They’re sooo delicious, easy to make and best of all calorie and macro friendly! 🩷

After my last post about my weight loss journey i received a lot of messages about what i ate for breakfast. The one thing that helped me start to lose weight was healing my relationship with food. I was TERRIFIED of eating, which made me restrict my food intake and that led to binging at night. Af

hi guys! here’s another what i eat in a day as somebody who’s trying to build muscle! this was a day where i got coffee out and ate out. honestly if i don’t have the time to cook or want to grab something out of the house i will! i really believing in looking for healthy alternatives rather than sa

Im back home so we’re back on track and we’ll have another updated weigh in tomorrow #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit

#japanadventures #tokyofood #lemon8diarychallenge #japaneats I spent the last week in Tokyo🗼and these are some of my favorite foods I had while I was there 😄 As most people already know, yen is really weak right now so all of these meals were relatively cheap in comparison to eating out

Breakfast - 1 Legendary Protein Pop-Tart (Blueberry) - 1 Premier Protein Shake (Cake Batter) Snack - 1 cup of fresh blackberries (they're huge!) Lunch - Pinwheels (3 Slices of Chicken Lunch meat, 2 tablespoons of chive whipped cream cheese spread, 1 low carb tortilla from Aldi, &

New Zealand has some of the freshest food I’ve experienced while traveling. 🇳🇿 From classic fish and chips by the water to fresh seafood, local bakeries, savory pies, and hearty comfort meals, every stop felt like a new food adventure. One thing I loved most about New Zealand food is how f

Let’s go on a food crawl with us in Chinatown! Make sure to bring CASH 💰. A lot of the small shops & street vendors only accept cash. 📍 Shanghai 21 on 21 Mott St - We started the day with fresh soup dumplings at Shanghai 21. There was a line before the restaurant was even open. It offered a

Sushi is def one of my favorite foods!! Also they’re still blocking my regularly schedule content on here so idk if anyone will see this #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

Wedding number 1 💗 I surprisingly am pretty sure I was in budget or at least very close #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

Such a fun day trip from London!! We got on a 1:00pm train from Kings Cross and spent our afternoon/evening in Cambridge. We explored parts of campus and the shops around it, but my favorite part was the food! There was a Saturday market in their town square, and so many booths looked fantastic, fr

This is your reminder that healthy eating can feel like home. I eat pescatarian because it’s gentle on my body, easy to sustain, and affordable when you keep it simple. Same ingredients, different meals. Frozen veggies. Tofu. Leftovers. Real life. No rules. No restriction. Just balance. I

made this quick and easy meal last night (how I stay within my budget is strongly due to cooking meals at home so much, and I feel like every girl should have her go to recipes that are easy to make, but also tasty and make you feel good #girlgrowth ) If you love noodles, you will surely lov