My back transformation.

Additional Tips:

1. Eat high protein (body weight) 🍗🥩🥓 🥚🍤

2. drink plenty of water💧

3. please eat smaller portions 🍗🥩🥓🥦🫑🥕🍍🍓🫐🥭🍋

4. intermittent fast every day for at least 16 hours

5. workouts at least 4 days a week 🏋🏾‍♀️💪🏽

6. Please at least have 1 cheat meal a week 🥩🍕🥯🌮🌭🥘

#backtransformation #bodybuildinglifestyle #transformationfitness #fyp #snatchedback