My back transformation.

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

I stuck to a consistent 5 exercise workout routine for my back. I did the routine 2 times a week in order to see results. #Lemon8Diary #Lemon8 #Fitness #embracevulnerability #workout #gym #gymlifestyle #workoutroutine #gymmotivation

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

Monday {Quads + Glutes} [ ] Single leg RDL with weight (3 sets x 10 reps) [ ] Squats with weight (3 sets × 10 reps) [ ] Inclined Goblet Squat with weight (3 sets × 12 reps) [ ] Hip thrusts (3 sets × 20 reps) [ ] Leg extensions (3 sets × 10 reps, 1 set × 4 reps single leg) [ ] Le

Hop on my body transformation and lmk how it works for you. I did this 4 times a week with recovery on Saturday and Sunday #bodytransformation #lemon8challenge

Inner thighs, we’re coming for you! This quick lower body burner focuses on sculpting and tightening from the inside out. Start with a Plié Pulse in 2nd Position—toes out, knees wide, and small, controlled pulses to fire up the inner thighs. Next, stay low and add Alternating Heel Lifts

💎 Link in Bio for Hair Tutorial💎 YouTube: HIIH Society (Link in bio) https://youtube.com/@hiihsociety The first photos were from May 2022. I was transitioning from relaxed to natural and I was only 5 months natural so I really had about 2.5 inches of natural hair on my head. The rest was d

#naturalweightlosstransformation💪🏻 #transformationjourney #homeworkout #bodycare #lemon8challenge Throughout my life, I have struggled with my weight. In July 2023, I decided to change this. I documented my journey and kept everything to myself. I'm still on my trip, but I wanted

Before I ever stepped foot in a gym I had the muscle mass of over cooked asparagus😆. Just limpy and weak. So when I started lifting, everything was so difficult because I couldn’t lift anything. My goal ⭐️quickly⭐️ became ‘getting some biceps’ because WHEW. 4 years later, after deciding to actual

In Fall 2023 I was at my peak fitness doing a mix of strength training and bootcamp style classes - I felt strong, lean and like I finally achieved the “look” I wanted. Aaaand then I had surgery and had to take 6 weeks off from the gym. It threw me for a complete loop because even after the six wee

💬 Starting your weight loss or any body transformation is simple, but it does take mental strength, which leads to willpower and a growth mindset!! I am not a mental professional, but this is what I have learned from my life, healing, and multiple weight-loss journey. 💪🏻 Sometimes, our bodies d

I never really paid much attention to my bank until I realized, 'Oh wow, I’m actually not happy with this.' If you’re curious about the back workouts or the foods I regularly eat that helped me achieve this transformation, let me know in the comments! ! I also have tons of my workouts on

4 month difference on this strength training journey. Changes I’ve noticed since January and the things I can do now that I couldn’t do before: - walk on the treadmill on incline for more than 30 mins without taking breaks - walk on the stair-master for 15 mins straight without stopping (ba