How to Lose Weight 17 Lo Most Comfortable EP1

Today I would like to use this space as a part of sharing my personal experience with the most comfortable way to lose weight.

From 64.50 kg, reduce 47.50 kg within a year.

EP.1: Explore Yourself Mind

"Attitude Adjustment": Before losing weight, we always think that we must first focus on our own happiness.

When we know what is our happiness, our hearts will be ready to adjust our attitude. "Everything is possible if you believe." No matter how much provocation we have to hinder our goals, it will give us a strong heart. We will be willing and determined to lose weight ourselves. * * For this part, it will be the hardest to lose weight at all, but nothing is definitely more difficult than everyone's ability. * *

"Peace of mind": We can't deny that for us to do anything for so long and consistently, we have to be comfortable to do it. Without comfort, for us, despite our good attitude, our discipline, we can't keep it for so long because it's not ourselves.

When we are comfortable, we do not need to set a clear period of weight loss because it is stressful. For us, when we enter the weight loss industry, we want to have a good body forever, we have to take care of the body forever.

So making a self-love habit is more important. If we can make a self-love habit, we will be happy with everything we do. We will not want to eat useless things into the body. We will be able to focus on ourselves. There is a daily life schedule with clear goals automatically.

Ask yourself, "What is my happiness when losing weight?" Our happiness is to eat as you like, to reward yourself once a week.

"How many kilos do you want to reduce?" Personally, we do not aim for anything too much first, do not set a clear period because it will make us discouraged easily. We will only aim to reduce 1-2 kilos a month. When we do it for the first time, we will be more proud and convinced of ourselves. The next month, it can be done by ourselves happily.

This EP 1 just wants to share our own mind exploration trick first.

May be suitable for anyone who wants to start reducing because it is important to the goal to do in the long run. Hopefully it will be useful to everyone a little.

Next time, will share how to lose the personal weight done each month. 🙏🙏🩵

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