As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

glow up tips! #winterglowup #holidayglowup #glowupszn #glowup #overnightglowup

As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or

Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities

If it's been as busy of a semester for you as it's been for me, you're probably in desperate need of a reset this winter break. These are a few of the things I'll be doing to take care of myself and set myself up for success next semester! To all my fellow students, congratul

Pumpkin spice, cozy sweaters, colorful leaves, and so much more! At Beyond Beauty, we LOVE fall. Fall on Cape Cod is so beautiful and we want to help you prepare for your fall glow up. A Glow Up is a mental, physical, and an emotional transformation for the better. Mixing together the latest trends

Not ready to let October go just yet? Here are 5 Holiday Horror reads to celebrate the darkness of Winter… 👀🎄✨ Barnes & Noble #spookybookhaul #spookybooks #krampus #barnesandnoble #booktok

Winter break is the perfect time to relax, but it’s also a golden opportunity to get ahead on your studies! Whether you’re prepping for next semester, studying for standardized exams, or finishing that project, here’s how to balance productivity with holiday fun: 🗓️ Study Schedule Plan 1. Set G

#winterworkout #winterweightjourney #summerbod #unfiltered #lemon8 ❤️Please follow, like, comment, save, and share! Winter is where summer bodies are made. Not in June, not when the sun’s out and motivation is easy—but now, when it’s dark before dinner and the couch is calling loud

WELCOME TO THE WINTER ARC PROGRAM! ❄️💪🏽 Imagine what your life could look like if you spent the winter season preparing your body for the upcoming months instead of hibernating. Between November 1st through March 21st dedicate time to improving YOU! Use this as a time for intense self-reflection

I know summer is not over yet but I can already feel fall and winter just around the corner. Here are some options/inspirations on how to organize your wardrobe for next season. #closetwardrobe #lemon8challenge #fallvibes🍂 #WinterOutfit

I know I’m not the only one who has dealt with a winter slump ❄️🫠 It’s cold outside. It gets dark so early and it’s harder to stay motivated in the winter months. Even though I am someone who is very on top of her health, life has been extra chaotic lately with wedding planning and living i

I’m putting together an online magazine, “A Local’s Digital Guide to Rochester: Winter Edition” with my favorite things to do around Rochester in the winter ❄️☃️ These have all been taken in prior years so if you visit they may not be as frozen over as pictured but are beautiful to add to your w

1. Tire chains If you live in a snowy climate, this is a MUST, the roads are slick, and it's very easy to slip off, and only disaster comes after that. Do not skip these if you live up north😂 2. Blakets Everything with a moving part will eventually fail, and your Cars Heating System i

Exercise- so so important! It took me a long time to find a routine I genuinely enjoy, try out new things! I love tennis, weightlifting, Pilates and swimming 💪 Nutrition- I like meal planning which isn’t for everyone but I like knowing what I put in my body and it’s just so easy to cook and not ha

🍂 Fall & Winter is my favorite time of the year to bring out my favorite vampy, deeper lip shades. 🍂 I wanted to talk to you about 3 different formulations and lip shades that I am often reaching for. Fresh Plum Lip Balm - $25.00 USD As the name suggests, this is a lip balm. With this fo

Here’s how I actually stay hydrated in the winter ❄️ It’s a whole process for me because my skin tends to get really dry if I don’t use all these essentials I’m always choosing a shower oil or shower gel over a body wash in the shower, or at least adding one on top of a classic body wash

I visited Paris last winter and there was a lot to explore that you wouldn’t expect so here are my notes: 🛍️Thrifting: I loovveeee thrifting outfits and Paris is a really great place to find unique thrift shops. I went to 📍Kilo Shop and it was interesting because you pay by the weight (kilo) of

Winter is just around the corner and even though it’s cozy season it’s still wellness time for all of us. I love to always do my best to take care of myself and to prepare myself for success. Here are some winter arc rules to follow this year. - take care of your mental health by staying away from

【Ingredients】 • 🎃 1 cup diced pumpkin • 🌾 1/4 cup millet • 🍚 1/4 cup glutinous/regular rice • 🍬 3 tablespoons rock sugar (adjust to taste) • 💦 4 cups water 【Instructions】 1️⃣Rinse millet and glutinous rice under cold water until clear. Soak for about 10 minutes. 2️⃣Peel and dice pu

We all know that keeping up with trends can be overwhelming and somewhat stressful. Building a capsule wardrobe with simple pieces that you can use over and over again is a great way to not only have great outfits but also save so much money! All of these pieces can be found at most clothing st

Seattle's weather forecast is usually conservative, so when it promises a clear sunny day, you must seize the opportunity! Off to Mt. Rainier we go! ❄️ After passing through thick cloud cover, we finally saw blue skies. Sunlight generously poured over the forest and moss, softening all o

Follow @Fashioninspo for more 🤎 Swipe right to discover two fabulous ways to style this basic brown one-piece jumper from Amazon! Whether you're aiming for a more elevated, classy look or keeping it casual and cute, I've got you covered! Look 1️⃣: Elevated Basics Wrap yourself in co

1. Benton Park Cafe 2. Cinder House 3. Blues Game - Enterprise Center 4. Avalanche Pop-Up Bar 5. Abandoned STL treasure #travelwithme2024 #healthylifestyle2024 #Lemon8Diary #lemon8partner #100bucketlistideas #dayinmylife #l8r2023 #domestictravels #embracevulnerability #stl

Do your hands turn into ice cubes at the slightest breeze? ❄️ Same here. I’m your resident Chronically Cold Girl™, certified by my Raynaud’s phenomenon, which means my body hates blood flow. So here are some bonus tips for staying warm this winter!" 🧥 It’s not just about piling on sweaters—i

DON’T COME FOR ME HEAR ME OUT ⤵️ Look I understand everyone is talking about “WINTER ARC❄️” and how they are about to grind and become absolutely unrecognizable - THATS GREAT, I’m not against the work and transforming yourself but here’s my issue…. WINTER ARC is sounding just like “new year n