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Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
Chalie_Baker
7928 likes



Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker
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2025 First Gym Steps || The Basics 💪🏼🥑🥩🏋🏽♀️
Ready to hit the gym but feeling overwhelmed? This beginner guide covers everything: what to pack, how to plan your week, and the basics of staying healthy (hello, water and protein 🍳🥩💧). 💡 Save this post for your first week and come back to it when you need a confidence boost. 💬 What’s your
✰ Izzybellamar
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Screenshots to SAVE as a Gym Girlie
Go on the GymGirlsSociety TikTok Account for more! They have the best tips for those starting their workout journey!🌸 #gymbaddies #gymideas #mealprepideas #womensupportingwomen #savethis
Halley 🌿 Healing Era
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How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker
414 likes



⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️
Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won ’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.
Katelyn Dowdle
2565 likes

Am I wasting my time at the gym?
Every time I go to the gym, I only go for like a week and a half and then I stop going. I’m not sure why it just happens. #unfiltered #fyp #fyplemon8 #viral #bodytransformation
𝑩𝒆𝒏𝒊𝒉𝒂𝒏𝒂𝒂 ⋆𐙚
4462 likes



Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker
14.1K likes

workouts hit different when you like your gymfit 🤌🏼
#gymtime💪🏼💪🏼💪🏼 #gymgirlifestyle #gymfitideas #gymideas #womenoflemon8
Sydney Blake
225 likes



the best split for busy college gym rats
As a busy college student who also works, sometimes my days are super fast paced and I feel like I have no time for the gym and I’m sure a lot of people feel this way too! I’ve switched up my workout split a couple times and although o don’t hit chest anymore, I’m going to share the workout split
Alexa Gonzalez
46 likes

Time to hit the gym in 2025!!
#thegym💪🏽 #liftin #Lemon8Diary
Make You Crunch Podcast
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How to actually get up and go to the gym 🍋
Monday turns into next Monday which always turns into the next one 🫠 So let’s finally break that cycle by taking these steps TODAY so that we can hit the gym TOMORROW!! My grandma always used to say if you stay ready you don’t have to get ready 🥳. So if you do all of this and STILL don’t ma
Que
615 likes

30 minute gym leg and glute routine
Only had 30 minutes this morning, but I wasn’t skipping glute and leg day. 🔥 Here’s the routine I knocked out: ➡️ Hip thrusts using the 8x8x8 method (8 reps, 8 cast bridges, 8 second hold at the top) ➡️ Straight into RDLs ➡️ Sumo squat to RDL combo + bodyweight pulses ➡️ Finished with elevat
Keiara S
20 likes

Why it’s good to have a good gym split:
Hey lovely people✨ // I wanted to tell the importance of having a gym split, while doing it properly!! • Let’s say you worked out back one day then the next you wanna know what you should workout next, we’ll your upper body needs time to recover so you’ll need to do a lower body muscle group n
Kelsea Marie
232 likes



Gym Beginner-Friendly Tutorial | Leg Press 🦵
Leg Press is SUCH a versatile machine for leg day. You can focus on glutes, quads, adductors, and just overall leg strength. IMO is a necessity for a leg day routine. Here are a couple tips on how to use this machine and get the most out of it while making sure to prevent any potential injury. T
Erika Quarles
34 likes



7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️
Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you
Chyna Chyna
1364 likes



Gym Bag Must Haves for a Plus Size Newbie 🏋🏻♀️
The gym anxiety for me is REAL, so most of the time I stick to my apartment gym (a goal for 2024 is to get over that). It doesn’t require a full gym bag but I still like to bring some things with me. Having these things with me makes me feel a little more comfortable. I feel more prepared which mak
Hailey
2759 likes



my gym bag must haves 💪👜
🏋️♀️ What’s in my gym bag? These essentials keep me prepped and ready for every workout! 👏🏼 🎒 Here’s what I never hit the gym without: ✔️ Water Bottle – Staying hydrated is key! (Stanley, HydroFlask, or motivational time-marked bottles 💦) ✔️ Resistance Bands – Perfect for warming up & add
Caroline 🫶🏼
758 likes

Do a gym workout at home!
This is a reminder that you can do “gym” workouts at home! The first 3 months of 2025 hit me HARDDD but now that I’m settled in…it’s time to get back on track 💪🏾 I haven’t made it back to the gym yet since we moved, but I have been using my equipment at home! The past weekend I thought about ho

SummerKayy
16 likes



50 Ways to Hit Your Water Goal Without Trying💧🍋🥤🧊
I know we all hear it a million times: drink more water, stay hydrated, blah blah blah. But let’s be real—some days, I look at my water bottle, and it looks right back at me like, Girl, why are you ignoring me? If you struggle with hitting your daily water goals, don’t worry—I got you. Here are
Chalie_Baker
308 likes

4 secrets gym influencers don't talk about..
4 secrets gym influencers don't talk about.. #fyp #gym #workout #routine #hacks
Ashley Fitness
718 likes



5AM GYM MORNING ROUTINE
Spend a 5am gym morning with me! - First things first, is I always start off my day by making my bed. It only takes a few minutes and gets my mind right to start the day off strong. - Next, I pick out my outfit. To save you extra time, I suggest picking out your outfit the night before! - T
Gabby Averill
1517 likes



3 things I wish I knew as a gym beginner
When I was a beginner, first learning how to lift and go to the gym, I wish I would've known these three things: There is no exercise or workout you “have” to do -- If you don ’t enjoy an exercise and it makes you not want to work out, you don’t have to do it -- There are always alternative
Trisha Morrison
11 likes



Steps to Being Confident at the Gym
✨If you’re anything like me, you might struggle, feeling confident, going to the gym, working out on machines you’ve never really tried before, or attempting to do that work out that you saw on TikTok. ✨I have an issue with confidence when I have been out of the gym for weeks or months and ever
Brooklyn Brooks
27 likes



4:00 am Gym Wake up Routine as a Mom ☠️
I know how challenging it can be to wake up early for the gym when you have a million things on your plate. But remember, taking care of yourself is just as important as taking care of your family. When you prioritize your health and well-being, you're setting a powerful example for your childr
Fitnessandchaos
68 likes

Gym Time 2024( Beginner Workout)🏋🏾♀️(Legs / Glutes)
Hey Lemon Besties 👯♀️ 🍋, Let’s talk about what today was like. We all know how it goes with the gym, some days are great and some days are just not good but we try to get through those not so good days. Today my emotions was all over the place so I went to the gym not only because I missed a coupl
Colorme PYNK
145 likes



How to gain confidence in the gym ✨
If you're having a hard time gaining confidence in the gym, or feeling uncomfortable and shy in the gym, here are a few tips that helped me when I first started in the gym and I'm sure they will help you too 💙 1. Go in with a plan! Know what muscle group(s) you are going to hit that day
Madisonleeobrien
9 likes

530+ HRS: Study. Gym. Repeat.
Not gonna lie, this summer break wasn’t exactly “relaxing” but it was transformative. I logged over 530 hours studying for my Bachelor’s, training calisthenics (finally hit my first muscle-up 💪), and just pouring everything into self-discipline. It’s wild what you can accomplish when you stop wa
Emily Grace 🧚🏻
164 likes



my life changed when i realized this:
this is embarrassing to admit…but making good habits stick has always been SO hard for me. i’ll do well for a few days, even a week. i trick myself into thinking i’ve got it down, and then inevitably fall off every single habit and procrastinate doing anything positive for myself until i’m an anxio
carley ◡̈
428 likes



333 gym rule for gym beginners
If you’ve ever skipped the gym because your workout plan felt too long or too complicated… I used to be there too 😅 I used to think I needed to do 10 exercises, hit every machine, and work out 6 days a week to see progress. It left me burnt out and inconsistent. Then I tried the 3–3–3 rule:
Jules
88 likes



Not seeing results at the gym? this could be why!✨
If you are on your fitness journey and you are currently not seen results it is probably because you are doing one of this mistakes, or maybe more than one. 1. Ego lifting: I cannot stress out enough how important it is to have a good technique when it comes to weight lifting 2. Skipping rest
Anita☽
102 likes
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