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2025 First Gym Steps || The Basics 💪🏼🥑🥩🏋🏽♀️
Ready to hit the gym but feeling overwhelmed? This beginner guide covers everything: what to pack, how to plan your week, and the basics of staying healthy (hello, water and protein 🍳🥩💧). 💡 Save this post for your first week and come back to it when you need a confidence boost. 💬 What’s your
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Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
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Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
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Am I wasting my time at the gym?
Every time I go to the gym, I only go for like a week and a half and then I stop going. I’m not sure why it just happens. #unfiltered #fyp #fyplemon8 #viral #bodytransformation
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Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
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Time to hit the gym in 2025!!
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⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️
Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.
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Screenshots to SAVE as a Gym Girlie
Go on the GymGirlsSociety TikTok Account for more! They have the best tips for those starting their workout journey!🌸 #gymbaddies #gymideas #mealprepideas #womensupportingwomen #savethis
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30 minute gym leg and glute routine
Only had 30 minutes this morning, but I wasn’t skipping glute and leg day. 🔥 Here’s the routine I knocked out: ➡️ Hip thrusts using the 8x8x8 method (8 reps, 8 cast bridges, 8 second hold at the top) ➡️ Straight into RDLs ➡️ Sumo squat to RDL combo + bodyweight pulses ➡️ Finished with elevat
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How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
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the best split for busy college gym rats
As a busy college student who also works, sometimes my days are super fast paced and I feel like I have no time for the gym and I’m sure a lot of people feel this way too! I’ve switched up my workout split a couple times and although o don’t hit chest anymore, I’m going to share the workout split
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Do a gym workout at home!
This is a reminder that you can do “gym” workouts at home! The first 3 months of 2025 hit me HARDDD but now that I’m settled in…it’s time to get back on track 💪🏾 I haven’t made it back to the gym yet since we moved, but I have been using my equipment at home! The past weekend I thought about ho

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Time to hit the gym in 2025!!
Just checking in, 5 gym days this week🏋🏽♀️ . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #ElevateAndEvolve #Myavationapparell #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #tikto

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How to gain confidence in the gym ✨
If you're having a hard time gaining confidence in the gym, or feeling uncomfortable and shy in the gym, here are a few tips that helped me when I first started in the gym and I'm sure they will help you too 💙 1. Go in with a plan! Know what muscle group(s) you are going to hit that day
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3 things I wish I knew as a gym beginner
When I was a beginner, first learning how to lift and go to the gym, I wish I would've known these three things: There is no exercise or workout you “have” to do -- If you don’t enjoy an exercise and it makes you not want to work out, you don’t have to do it -- There are always alternative
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4 secrets gym influencers don't talk about..
4 secrets gym influencers don't talk about.. #fyp #gym #workout #routine #hacks
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50 Ways to Hit Your Water Goal Without Trying💧🍋🥤🧊
I know we all hear it a million times: drink more water, stay hydrated, blah blah blah. But let’s be real—some days, I look at my water bottle, and it looks right back at me like, Girl, why are you ignoring me? If you struggle with hitting your daily water goals, don’t worry—I got you. Here are
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How to actually get up and go to the gym 🍋
Monday turns into next Monday which always turns into the next one 🫠 So let’s finally break that cycle by taking these steps TODAY so that we can hit the gym TOMORROW!! My grandma always used to say if you stay ready you don’t have to get ready 🥳. So if you do all of this and STILL don’t ma
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Gym Girl 🏋🏻♀️
Hey there! I know that sometimes it's tough to muster the motivation to hit the gym, especially when you're not in the mood or feeling energetic. But guess what? Going to the gym doesn't have to be a chore. Here's why you should make an effort to hit the gym, even when you're no
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Why it’s good to have a good gym split:
Hey lovely people✨ // I wanted to tell the importance of having a gym split, while doing it properly!! • Let’s say you worked out back one day then the next you wanna know what you should workout next, we’ll your upper body needs time to recover so you’ll need to do a lower body muscle group n
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Steps to Being Confident at the Gym
✨If you’re anything like me, you might struggle, feeling confident, going to the gym, working out on machines you’ve never really tried before, or attempting to do that work out that you saw on TikTok. ✨I have an issue with confidence when I have been out of the gym for weeks or months and ever
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gym motivation 🤭
115–130lbs 💪🏽 Lord knows how long 130lbs was my goal weight & I finally decided to lock in and eat my meals. I have to be completely honest the biggest thing that helped me attain this was having a strict routine and sticking to it. I eat 5 meals every day and progressively overload my weigh
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Gym time
Time to hit the gym #tiktok #gymworkout #workout

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HOW to stay consistent with the gym(CHECK CAPTION)
Staying consent at the gym takes a lot of effort, Me personally I wasn’t consist when I first started the gym and it was really hard for me to stay on track, I’m gonna tell you guys what I started doing. MEAL PLANING!!: with food = GROWTH, without healthy and even meals = slow growth, You need
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Gym Beginner-Friendly Tutorial | Leg Press 🦵
Leg Press is SUCH a versatile machine for leg day. You can focus on glutes, quads, adductors, and just overall leg strength. IMO is a necessity for a leg day routine. Here are a couple tips on how to use this machine and get the most out of it while making sure to prevent any potential injury. T
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