Day 2 of 75 Soft!
Rules + ✨How i did today✨
💦 75oz of water - almost had a 3 of my 46oz cups
👣 7,000 steps - forgot my apple watch on my morning walk sooo probably around 5,100 again
🥙 Practice portion control - today we started with some protein pancakes followed by a Mississippi pork roast, home made mac & cheese that my boss made and i only ate half of that brownie 😎 dinner was cheesy potato burritos that i also couldn’t finished (but still had room for my protein ice cream 🤫)
💪🏻 workout 3x a week - took the day off
🧴 Daily skincare - featuring my obsession of Native face wash 😍
📚 Read for 30 minutes a day - Lessons in Chemistry before bed 😴
🥤 No soda - only water and coffee still! tomorrow i may have a celsius as we are doing wedding stuff in the afternoon 🫢
🍹 Alcohol only on social occasions- ✔️
🎨 Be creative 1x a week - there’s still timeeeee
let’s get healthy! 😘
The 75 Soft Challenge is a holistic approach focusing on sustainable, healthy habits rather than drastic changes. On the second day, key elements like drinking 75 ounces of water, walking 7,000 steps, and practicing portion control were emphasized. Hydration is crucial for overall health, aiding digestion, metabolism, and skin vitality. Reaching nearly three 46oz cups of water demonstrates commitment to this goal. Stepping goals promote cardiovascular health and support weight maintenance. Even with a forgotten Apple Watch, the approximate 5,100 steps show active effort. Incorporating diverse, nutrient-dense foods such as protein pancakes, pork roast, homemade mac & cheese, and portion-controlled treats highlights balanced nutrition without deprivation. Daily skincare is an important self-care aspect in this lifestyle. Featuring the Native Moisturizing Facial Cleanser—sulfate-free, paraben-free, dermatologist-tested—supports skin health gently and effectively, which is essential during any lifestyle transformation. The challenge also encourages reading for mental wellness, social moderation of alcohol intake, and creativity to foster emotional well-being. Avoiding sodas replaces processed sugars with healthier hydration choices, while allowing occasional indulgence maintains realistic sustainability. This lifestyle journey aligns with long-term wellness goals, encouraging mindful habits and gradual progress, ideal for anyone seeking to improve health holistically as part of a balanced, enjoyable routine.
