Automatically translated.View original post

11.6K followers

Follow

Follow

Follow

12 saved

247

14

How are mackerel and sardine different? What kind do you like?

cr.chefbook

2025/9/25 Edited to

เมื่อพูดถึงปลากระป๋อง ปลาแมคเคอเรลและปลาซาร์ดีนมักเป็นตัวเลือกยอดนิยมสำหรับมื้ออาหารที่ต้องการความสะดวกและอร่อย จากประสบการณ์ส่วนตัวที่ผมได้ลองทั้งสองแบบ พบว่าปลาแมคเคอเรลจะมีเนื้อที่แน่นและรสชาติมันกว่า เหมาะสำหรับคนที่ชอบรสชาติเต็มคำและสัมผัสเนื้อปลาชัดเจน ส่วนปลาซาร์ดีนมีขนาดเล็กกว่าและเนื้อปลาค่อนข้างนุ่มโดยธรรมชาติ มักจะขายดีในกลุ่มที่ชอบทานปลาแบบนุ่มและรับประทานง่าย อีกทั้งยังพบว่าเวลาซื้อปลากระป๋อง ควรเลือกวันที่ผลิตใกล้เคียงกัน และเช็กวันหมดอายุอย่างละเอียด เพื่อให้มั่นใจในความสดใหม่และคุณภาพครับ นอกจากนี้ การเก็บรักษาปลากระป๋องในที่แห้งและเย็นจะช่วยให้รสชาติยังคงดีและยืดอายุการเก็บไว้ได้นานขึ้น ตอนเปิดกระป๋องถ้าทานไม่หมดสามารถแช่ในภาชนะปิดสนิทในตู้เย็นได้ประมาณ 1-2 วัน อีกสิ่งที่สำคัญคือการเลือกซอสหรือรสชาติต่างๆ ที่แต่ละยี่ห้อมีให้เลือก เพื่อให้เหมาะกับเมนูที่เราจะทำ ทั้งแบบน้ำมันมะกอก น้ำสลัดหรือน้ำซอสเผ็ดๆ ลองดัดแปลงหรือเพิ่มเครื่องเคียงตามชอบจะช่วยเพิ่มความหลากหลายให้กับอาหารมื้อโปรดของคุณได้อย่างดีครับ

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.1K likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4213 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1726 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.

🌸How I lost 40 lbs in 4 months🌸

Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun

1083 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1378 likes

Apps I found helpful in Japan

These apps made traveling in Japan so much easier. I’ve got more tips if anyone is interested! Happy to answer any questions in the comments. #japantravel #japantraveltips #travelapps #visitjapan #traveltips

71 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3042 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".

A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.

A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.

What can you eat when you are in your period?

Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo

4097 likes

5 Foods That Boost ADHD Brain Function

Continue to find out the “FlipPal” Focus timer app for ADHD #adhd #adhdtricks #adhdinwomen #adhdfriendly

218 likes

432 likes

Replying to @Celticqtpie🆘🇺🇸 Of note, nuts and seeds (chia, flaxseed, hemp) provide ALA omega-3 and not EPA/DHA omega-3. #omega3 #salmon

2 likes

6 Nutrients for Gut Health (& how to get them!)

& a bonus POLYPHENOLS!! These are antioxidants not necessarily a vitamin or mineral but they are so so good for your gut! Here’s a list of high polyphenol foods: - wild blueberries - açai - amla / gooseberries - thyme - matcha - turmeric - ginger - chia seeds - pomegranate - cran

635 likes

Daily routine of recording pup’s meals 👉🏻

#enrichment #asmr #puppy #asmrsounds #prettydog

37 likes

Nutrients & Herbs to Prevent Depression 🌱🌱

If you’ve noticed a heavy sadness, loss of energy, or shifts in sleep and appetite patterns during the winter seasons, you might be experiencing seasonal depression. Increasing evidence indicates a strong association between a poor diet and the exacerbation of mood disorders, including anxiety and

1298 likes

5 ways to reduce your inflammation naturally

Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting

92 likes

Best Christmas gifts for women #christmasgiftideas #women #fyp #viral #superstarjavon

30 likes

Jamaican Salt Mackerel

Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli

39 likes

🐟 Mediterranean Sardine Nails (vacation core 🐚✨)

Okay this set is giving coastal summer in the best way 🐟🐚✨ The little sardine details + blue tones make it feel so Mediterranean and different from the usual nail sets If you want something fun, artsy, and still wearable, this is THAT set Save for summer inspo + follow for more creative na

15 likes

A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.

A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.

The Big 3 for Building a Big Bubble Butt🍑+workouts

If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro

130 likes

Exterior of a retail store decorated with Winnie the Pooh characters and bees, indicating a makeup collection find.

A hand holds a Winnie the Pooh themed eyeshadow quad with brown and gold shades, featuring a character keychain.

A hand holds a Piglet themed eyeshadow quad with pink and rose gold shades, featuring a character keychain.

🍯🧸FINDS WINNIE POOH🍯🧸

If you love this little bear, run and get them right now! 🍯 • #Eyeshadows #lipgloss #walmart #collectionmakeup #winniethepooh 🍯🧸

157 likes

it was actually amazing.

1 like

A flat lay image showing a spiral-bound sketchbook, colorful pens, and various small, vibrant drawing stickers like cherries, a palm tree, and a lemon. The text overlay reads "Sketchbook Ideas!" and "Detailed drawing ideas to add to your sketchbook :)".

A flat lay image displaying a brown Strathmore Sketch sketchbook and several colorful Pilot Precise V5 rolling ball pens. Text overlays identify these as the "Materials:" used, including the sketchbook's size.

An open sketchbook page features a detailed, colorful collage drawing of various summer-themed items. Several colorful pens are arranged beside the sketchbook. The text suggests an idea to "Draw a collage of your favorite items or memories from a season!".

Sketchbook Ideas! ✍️ ✨

Here are five different ideas to inspire you to fill your sketchbook with! 🥰✍️ Materials I Used: - Strathmore sketchbook 5.5” x 8.5” size 📕 - Pilot precise V5 rolling ball pens 🖊️ Each photo contains a drawing I made and a drawing prompt related to what inspired me to make the art 🥰 Wh

379 likes

They Are Making Sardine Plates Now!? (LETS TRY IT)

The sardine plates are definitely bussin’. First and foremost, I want to say I’d honestly rather just eat sardines the traditional way, but this gives a whole new experience for people who might not like them the regular way… or maybe you like sardines but don’t like mayonnaise… or you just want a

422 likes

MAKE YOUR PROTEIN ABSORB FASTER!!!

When discussing protein absorption, it's important to understand that different foods can influence the rate at which protein is digested and absorbed. Besides eggs and steak, various factors such as the fat content, the protein type, and the presence of other nutrients in a food can impact how

42 likes

Went back to Walmart for this $15 purse, but guess who else found a little something? 😍👜 #haul #purse #pursetok #walmartfinds #momtok #comeshoppingwithus #cutebags #budgetfriendly #affordablefinds #girlmom

1006 likes

An overhead flat lay shows various foods beneficial for acne, including avocados, blueberries, strawberries, salmon, leafy greens, pumpkin seeds, almonds, and sweet potatoes, arranged around a wooden cutting board with the title 'Foods That HELP WITH ACNE'.

Foods That Help with acne.

If you’re struggling with breakouts, your skincare routine might not be the only thing that needs attention. What you eat can play a big role in inflammation, oil production, and overall skin health. Adding the right foods to your plate can help support clearer, calmer skin naturally. 🥑 1. Avoca

18 likes

Books for the creative mind 🎨💙

These books are so cute! I am trying to pick up art as a new hobby, and these books are perfect. They are beginner friendly and easy to follow. I love how you don’t need fancy tools to recreate the drawings 🐱 I posted these on my stories a few days ago and got a lot of DMs asking for them, so I tho

31 likes

The Science Behind Vitamin D,What You Need to Know

This post is going to be a LONG explanation about every component that pertains to Vitamin D. Vitamin D ☀️: Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain strong bones, muscles, and immune function. It’s often called the “sunshine vitamin” because your bod

6 likes

these are my favorite foods for PCOS. I talk a lot about the foods I stopped eating for my symptoms so I want to be sure l also share all of the foods I enjoy on my healing journey down 30 lbs with PCOS and counting ✨🫶 #pcos #pcosawareness #pcosweightloss #pcosdiet #pcosfood

11 likes

Cod Liver Oil Health Benefits

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero

528 likes

🍽️🐟This Is the Sardine Plate… Without the Sardines

I know a lot of people have been wanting the viral sardine plate 🐟 but without the sardines, so this is a replacement that still makes sense nutritionally and medicinally. Same intention. Same purpose. Just a different protein 🍽️✨ Nothing on this plate is random. Every ingredient is doing someth

240 likes

Nourish Your Skin : 7 Foods for Radiant Skin 💕

To achieve clear and radiant skin, it’s essential to focus on a nutrient-rich diet. Incorporating foods like avocados and fatty fish can provide healthy fats that keep skin hydrated and supple. Berries and leafy greens are packed with antioxidants that combat inflammation and promote a vibrant comp

1348 likes

30 Day Hard Challenge!! Join Me🤝🏻📈❤️‍🔥

🚨 30 DAY HARD STARTS 9/15 🚨 We’re locking in for 30 days. No shortcuts, no excuses, just discipline, consistency, and growth. For 30 days, we’re going to push ourselves mentally and physically. This is about proving to yourself that you can show up no matter how you feel. Here’s the highli

36 likes

✨ What to look for ✨ Anti Inflammatory Grocery! 🌸

📝 Please note*: This is for anti-inflammatory diet, not Autoimmune Protocol Diet (AIP) - for AIP, it is similar but there are a lot more things you cannot have during the elimination phase! ✨Anti-inflammatory grocery haul✨ 🌸 What to look for🌸 🐟 Fatty Fish: Such as salmon, sardines, and mack

234 likes

A close-up of toast topped with banana slices, granola, coconut flakes, and honey, set on a wooden board. The image has text overlays: "Foods That Trick Your Body Into Storing Fat" and "Lemon8 @charlie_baker."

A list titled "Foods You Didn't Know Make Your Body Hold Onto Fat" against a blurred fast-food background. It details meats, dairy, and vegetables like fatty cuts, processed meats, flavored yogurts, and starchy vegetables that can promote fat storage.

Continuing the list of "Foods You Didn't Know Make Your Body Hold Onto Fat" against a blurred fast-food background. It covers fruits, protein bars, and other "healthy" traps like dried fruit, smoothies, granola, nut butters, and oils, emphasizing calorie density.

Foods That DO & DONT Lock FAT Into Your Body ❤️

The Science of Fat Storage & “Healthy” Foods Most people think of food as “good” or “bad,” but the reality is: whether you store fat or burn fat depends on how your body processes different nutrients. Let’s break down why some “healthy” foods can push you toward fat storage, while others hel

65 likes

Speedy Glute-Growth Tips ✨✨ To Get Snatched ASAP 🙌

Hii I want to start acknowledging that everyone is different with different bodies, genetics, access, backgrounds, etc. These are the tips that worked for me personally!! 😊 I’ve always had a high metabolism and seen as skinny but never curvy or thick just petite (I’m 5’0). I still need to work on m

4 likes

Tomato-Braised Mackerel

INGREDIENTS： 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purée Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1️⃣ Sauté garlic in olive oil until fragrant. 2️⃣ Add tomatoes + purée, season with parsley, S&am

48 likes

Sardine vs mackerel… which one you picking? 👀🔥 Follow for more real Jamaican food we eat every day 🇯🇲🍽️ #JamaicanFood #CaribbeanFood #jamaicanculture

1 like

They Are Making Sardine Plates Now!? (LETS TRY IT)

They Are Making Sardine Plates Now!? (LETS TRY IT) #foodie #seafoodprep #food #foodreview #sardines The sardine plates are definitely bussin’. First and foremost, I want to say I’d honestly rather just eat sardines the traditional way, but this gives a whole new experience for peop

954 likes

team squid or sardine?? #kitchendecor #baking #handmade #ceramics

24 likes

What I eat in a day to get skinny with muscle

#gymgirlfoodroutine #musclebuildingfoods #musclegrowthfoods #whatiateinadayforweightloss #nutriplan

131 likes

I did another one. Another sardine plate creation Super satisfying and fulfilling, again. I really enjoyed every bite! I used a few different ingredients this time. The balance of savory and sweet was just perfect! #sardineplate #sweetandsavory #sardines #sardine #ohsnappickles

119 likes

Happy Valentine’s Day, from your secret admirer. 🐟

2 likes

How to Get More Vitamin D in the Winter! 🌞 ❄️

Boosting vitamin D levels in winter can be tricky due to limited sunlight, but here are the best ways to maintain optimal levels: 1. Increase Vitamin D-Rich Foods 🍳🥑 Since sunlight exposure is reduced, focus on dietary sources of vitamin D, such as: ✅ Fatty fish (salmon, mackerel, sardines,

179 likes

A collection of beauty products including foundation, primer, liner, and cleansers, displayed on a vanity with roses in the background, representing PR received.

An Elf Poreless Putty Primer in its packaging, accompanied by a promotional card, indicating it was received via email.

A green Kaine liquid product in a clear bottle with a white pump, noted as received via direct message.

PR I RECEIVED THIS WEEK WITH UNDER 2k FOLLOWERS🌸🍋✨

🫶🏻🫶🏻This is your sign! This is all PR I received this week with under 2k followers on tik tok and under 100 followers on Instagram! 🥲💖☀️ This took weeks of creating social media accounts, building a portfolio, relentless emails! Hard work really pays off and I’m so excited to see what the next f

57 likes

Some of these makeup hacks had my head in a scramble 🫥😬🫩😵‍💫 #makeupchallenge #makeuphacks #gadgets #makeuptools #makeuptutorial

103 likes

See more