171 followers

Follow

Follow

Follow

1/2

0 saved

10

My Prep for My Monday Me Time.

Have decided to start a Monday Me Time when I get home from that crazy Monday at the Clinic.

2025/1/6 Edited to

Creating a self-care routine is vital for managing the stress of a busy week. Incorporating herbal hair care treatments, such as rosemary, mint, and clove hair water, can enhance your self-care rituals. Rosemary is known for its ability to promote hair growth and improve scalp health, making it a great choice for your hair care prep. Mint adds a refreshing scent and can invigorate both mind and body, while clove is praised for its anti-inflammatory properties. Together, they form a unique blend that not only nourishes your hair but also provides a sensory escape after a tiring day at work. Consider incorporating a few minutes of meditation or journaling into your Monday Me Time to further enhance your mental well-being. Allow yourself to unwind and focus on self-love and rejuvenation as you prepare for the week ahead.

Related posts

A laptop displaying study notes, a notebook, and pens on a desk. The image is titled "HOW I PREP FOR A NEW SEMESTER easy ways to get ahead!!" and sets the scene for academic preparation tips.

A detailed weekly academic schedule for August 25-31, showing class times, study sessions, meals, and workouts. The overlay reads, "make a study schedule you KNOW you can STICK to!".

A digital spreadsheet listing university assignments by course name, due date, days left, and status (e.g., "Not Started"). The overlay states, "put all assignments on the syllabus into a spreadsheet!".

helpful things I do to prep for every semester!

With a new semester coming up, I wanted to share some super helpful things I do to get ready! I've always had such a hard time with motivation and procrastination, so I've found some tips and tricks to help me out. All of these have worked so well for me, and I'm hoping others find them

1439 likes

Happy Meal Prep Monday!💪🏻♥️

Beef 1 lb flank steak, cut against the grain into small strips 2 tosp coconut aminos or soy sauce 1 tosp rice vinegar 1 tsp sesame oil 2 tsp arrowroot or cornstarch White pepper Sauce: 3 top coconut aminos or soy sauce 1 tosp oyster sauce 1 tosp brown sugar 2 tbsp rice vinegar 2 tsp s

1283 likes

7 DAY SMOOTHIE PREP FOR GLOWING✨

Hey girly 💕Happy Monday.. I thought I’d share☺️.. meal preparing 🍽️ Cleaning 🫧 workout💪🏾 relax🛀🏾 #beautyfinds #mealprepideas #groceryessentials #fyp #bodytransformation

3631 likes

A kitchen counter displays numerous healthy meal prep containers for 3-4 days for two, featuring salmon, sweet potatoes, salads, acai bowls, chicken, and various fruits. The text overlay reads '$100 HEALTHY PREP FOR 3-4 DAYS FOR 2'.

$100 Healthy Prep 4 days

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

6243 likes

Meal Prep Monday Part 2🍫🥜🫐🥚

Meal Prep Monday: Breakfast Edition Part 2 #mealplanningmadeeasy #mealprep #breakfast #breakfastideas #prep

1891 likes

6-step summer prep that saves my GPA (and sanity)

1. Stalk my future subjects 🧠 First, I figure out my subjects. I hate going in blind. I ask older students about professors and check Reddit or old syllabi for the workload. I’ll plan my ideal schedule to avoid back-to-back classes. I like knowing my busiest days. 2. Pre-learn just enough 📚 I&

558 likes

Meal Prep Monday Part 1🧇🍳🥖🌾

Meal Prep Monday: Breakfast Edition #mealprep #breakfast #breakfastideas #mealplanningmadeeasy #mealideas

694 likes

Meal Prep Monday ✨

Still sticking to my 2025 fitness goal 🤗 But this is my lifestyle 🎉 I made baked blackened chicken tenders, cauliflower rice w/lime and cilantro, and asparagus. It was simple to make. Rather you want to meal prep or just make this for lunch or dinner for a day it’s simple. 🥘 BLACKENED C

1535 likes

A hand holds a bag of Southern Style Hash Browns, with text overlay indicating '1 cup of potatoes' for meal prep.

A hand holds a bag of chicken breast tenderloins, with text overlay indicating '2 chicken tenderloins' for the meal.

A hand holds a packet of fajita seasoning mix, with text overlay stating 'FAJITA MIX TO COVER THE CHICKEN' and '* HEALTHY GIRL FOOD GUIDE *'.

Meal prep WW friendly for a work day 🍋

Item: Hash Browns 1 cup Item: 2 chicken tenderloins Item: fajita mix to cover the tenderloins Item: fat free Kraft Cheddar cheese 1/4 cup Item: Queso 2TBS Item: cheez it 27 crackers for 5 pts Item: skinny pop white cheddar popcorn 3.5 cups 4 pts I fried up the potatoes in a pan and us

857 likes

Four meal prep containers with grilled chicken bowls. Each contains white rice, sliced grilled chicken, colorful sweet bell peppers, and a lime wedge, prepared for Monday's meal.

Four clear meal prep containers with ground turkey power bowls. Each features white rice, a savory ground turkey mixture with carrots, fresh cilantro, and a lime wedge, for Tuesday's meal.

Four meal prep containers filled with ground chicken lettuce wraps. Each container holds several lettuce cups generously filled with a seasoned ground chicken mixture and green onions, for Wednesday's meal.

Meal Prep for the week☺️

#mealprep❤️ #mealprepmastery #rebeccarenaeposts✨ #for meal prep . . Save and share with friends Credit unknown dm

585 likes

My Breakfast Meal Prep!

#mealprep #lemon8challenge #breakfastisthebestmeal Home Recipe Breakfast Recipe 🍳 Occasion & Servings: 1 Ingredient 1 & Portion: 1 Cup of frozen mango Ingredient 2 & Portion: 1/3 cup of frozen peaches Ingredient 3 & Portion: 1/2 cup of almond milk Detailed Steps: 💛

881 likes

HEALTHY GIRL MEAL PREP🥦

As part of my "That Girl Challenge" I meal prepped most of Monday afternoon😋 Usually, I will make ready-to-eat meals, but I decided to try a "buffet style" approach for this week. To me, meal prepping is such a wonderful tool, especially when it comes to my fitness journey.

1902 likes

meal prep because quitting isn’t allowed

going to work tomorrow against my will 🤍 so naturally i made salad jars instead of making a scene in a team meeting this is: • gluten-free • dairy-free • anti-inflammatory • emotionally motivated featuring dairy-free ranch because my thyroid said “absolutely not” and bacon becaus

513 likes

A laptop displaying a document, a notebook, and school supplies on a desk, with the text 'MUST academic prep tips for a new semester' overlaid, introducing the article's topic.

A screenshot of a Google Sheets due date tracker showing assignments like 'Read syllabus' for various courses with due dates in August 2025, accompanied by the text 'Make a DUE DATE tracker for all of your assignments and projects.'

A planner grid displaying days from August 25 to September 22, with columns for 'HISTORY,' 'RELIGIOUS STUDIES,' and 'Electives,' listing tasks like 'Read syllabus,' and overlaid with 'Use a PLANNER to break bigger tasks into smaller chunks'.

helpful ways to prep for a new semester 📚✨

A new school year is quickly approaching which is super exciting but can also be anxiety provoking. In my experience, prepping for the semester is a great way to relieve this stress! Some easy ways to prepare for the upcoming semester: 📚 Make a DUE DATE tracker! I use Google Sheets and it to

113 likes

2025 workout prep

#workout 🏋️ #gym #workoutroutine #dailyexercise

367 likes

Meal prep for the week

#healthylifestyle2024 #mealprep #mealprepideas #happymonday #raizaskitchen #healthyeats #homemadefood #cookingideas

2852 likes

Meal prep of the week!

Meal Prep Monday 🥣 Breakfast: Berry Protein Yogurt 🥣 Lunch: Chicken Salad 🥣 Dinner: Low Carb - Chicken Cordon Bleu Low-Carb Chicken Cordon Bleu (Air Fryer) 🐔💨 Ingredients: • 2 chicken breasts 🐓 • 2 slices ham 🐖 • 2 slices Swiss cheese 🧀 • 1 cup crushed French onions 🧅 • 1/4 c

667 likes

simple dinners with minimal prep work ✨

Easy dinners are my fav! Here’s what we’re cookin’ up this week. #quickdinneridea #dinnerrecipeideas #dinnermadeeasy #mealsmadeeasy #quickdinnerrecipe

596 likes

Meal Prep Monday: Cabbage Spaghetti 🍝 ❤️

Ingredients: 1 pound ground turkey meat 1 full link of turkey sausage 1/3 red bell pepper 1/3 green bell pepper 1/3 yellow bell pepper 1/3 orange bell pepper 1/3 white onion 1/2 tbsp minced garlic 1 tsp Onion and garlic powder 1 tsp tumeric powder 1 tsp black pepper 1 tsp Italian seas

136 likes

Back-to-school prep!!

This school year is going to be the best!! GL to everyone who is already in school and the people getting ready to go to school!! #backtoschoolprep #school🥱 #schoolideas #BackToSchool #schoolaesthetic #study #pink #schoolschedule #Lemon8Diary #lemon8diarychallenge

582 likes

Meal Prep 🍽️ • Dinner Edition 🍠 🥕 🥦

I love prepping for dinner it makes my life so easy for the week, with the busy schedule it is easy to meal prep for the week. I prepped chicken, broccoli, rice, carrots, and sweet potatoes. 🍠 #mealprep #lemon8challenge #mealprepideas #mealplanningideas #mealprepmonday #mealsforthe

42 likes

Monday Meal Prep 🫶🍋✨

We got this y’all. Keep going and DO NOT STOP! #mealpreprecipes #foodforlife #healthyeatingjourney #fatlossnotweightloss #godisgood💕🙏

231 likes

Sunday habits create Monday confidence. ✨💕

If your week always feels chaotic, your Sunday might need a reset. A Sunday Reset Routine helps you: • get organized • reduce stress • prepare for the week ahead • make time for yourself • start Monday with intention My reset usually includes: 🩷 planning my week 🩷 grocery shopping & me

107 likes

This image displays several glass meal prep containers filled with a high-protein meal consisting of glazed chicken pieces, green asparagus, and small potatoes, labeled as a meal prep idea under $20.

A close-up shot shows chopped green asparagus and sliced mushrooms being sautéed in a brown pan, with text indicating 2 lbs of asparagus and 1 cup of mushrooms.

This image features small, whole red and yellow petite potatoes boiling in water within a copper-colored pot on a stovetop, with text indicating a 2lb bag of potatoes.

High protein Lunch prep under $20

Another one 🥳 Here’s another really good meal prep that I made this week and all ingredients was under $20. It was really quick and simple total prep and cook time was maybe 30 minutes. So setting aside just 30 minutes on Sunday or Monday will save you time and money for the whole week. Mak

987 likes

A hand holding a stylus interacts with a digital planner on an iPad, displaying a weekly schedule from Sunday to Saturday with color-coded blocks for classes, breaks, gym, and homework, reflecting the use of an app to block out study time and personal goals.

A hand holds a pink tumbler at a desk with a computer monitor displaying an educational website. The desk features a white keyboard and an adjustable desk control panel, illustrating the action of wiping down surfaces and resetting the vibe.

A desk setup shows a computer monitor displaying a programming website, a pink tumbler, a notebook with handwritten notes, and a white keyboard, demonstrating the use of a planner or app to block out classes, study time, and personal goals.

What I Do Every Sunday to Prep for a Good Week 💻✨

Sundays are the one day I use to mentally and physically reset before the week starts. I usually take some time to clean up my space, put away any clutter from the past week, and refresh my desk so that it feels inviting instead of overwhelming. Even small things like wiping down surfaces or foldin

221 likes

An illustration titled "HASHIMOTO'S 'I HATE MY JOB' BUT NEED HEALTH INSURANCE PASTA JAR SALAD." It features a layered pasta salad in a mason jar, with a call to "SWIPE FOR RECIPE." The text also mentions returning to work.

An illustration of a person on a couch with a laptop, coffee, and candle, representing Sunday night emotional preparation. Text highlights that having Hashimoto's means needing stability, routine, and corporate benefits.

An illustration listing ingredients for a pasta jar salad: gluten-free pasta, grilled chicken, cucumber, shredded carrots, spinach or arugula, avocado, and pumpkin seeds, alongside a visual of the layered salad.

hashimoto’s meal prep for low energy weeks

trying to convince myself my life is together by making a cute pasta jar on a sunday night not because I’m thriving but because I have hashimoto’s, responsibilities, and unfortunately a job this has been my go-to lately when I need something: – gluten free – dairy free – easy to throw tog

746 likes

A computer screen displays stock charts for a company, showing 1-hour and 15-minute views with technical indicators, labeled "9AM MONDAY-FRIDAY MORNING ESSENTIALS." A watchlist and news feed are also visible.

A computer screen shows stock charts with highlighted pre-market low and high levels, accompanied by text advising traders to mark these for understanding potential price ranges.

A computer screen displays a clock at 09:00:10 and a news feed for a specific stock, with text emphasizing the importance of reviewing significant overnight or morning news for trading decisions.

Trading 101: Morning Prep

Plan out your trading day! Know why you’re entering the market and be sure that you follow your rules! Journal your results. watch those candlesticks—the money is there. Both Book in BIO or at JulyThirty.com #tradingstocks #financialfreedom #optionstrading #money #Lemon8Diary

546 likes

MY LAZY GIRL MEAL PREP🍴

This New Year I Definitely Need A New ME !! I Want To Get In Shape And I FINALLY Set Myself A List Of Healthy Foods For Each Week ! I Call This My “LAZY GIRL MEAL PREP” Because It’s Such Simple Dishes I Can Make And It Doesn’t Take Me Too Long To Make Either Cause I Can Be Pretty Lazy And The B

72 likes

Meal Prep Monday: Week 1

Meal Prep Monday Week 1 🥣 Breakfast: Berry Protein Parfait 🥣 Lunch: Turkey Wrap 🥣 Dinner: Steak & Potatoes with Cucumber Salad ✨ Meal Prep Monday is HERE! ✨ Start 2025 off right with organized, stress-free meals. 🥗🍲 Ready to crush your health and time-saving goals? 💪 📅 Grab your Simpl

536 likes

A light blue and white graphic titled "Sunday Reset: Prep for a Calm & Productive Week," featuring a list of 12 tasks with corresponding line-art illustrations like a notebook, calendar, calculator, laptop, clothesline, and sleep mask.

Sunday Reset: Prep for a Calm & Productive Week 🌟

Feeling frazzled by Monday mornings? A Sunday reset can make all the difference! Here’s how you can set yourself up for a productive and peaceful week ahead: 🌿 Clear Your Mind Write down everything on your mind—tasks, ideas, or worries. Then tackle quick tasks that take under 15 minutes to free

862 likes

Meal prep for the week✨

Checkout what I made my hubby for lunch/breakfast this week 😋 #mealprepideas #mealprepmonday #mealprepwithme #mealprepinspiration #cookingformyhusband

317 likes

Southern Storm Prep

#snowstorm #southern #rvlivingfulltime #campinglife

3732 likes

Meal Prep Monday ✨

Easy & Healthy Baked Chicken Thighs & Potatoes! 🔥 This high-protein, low-effort meal is perfect for meal prep! 🍗🥔 I used boneless chicken thighs seasoned with a mix of fajita seasoning, garlic powder, oregano, celery salt, and a touch of olive oil for juiciness. Paired with golden potato

1644 likes

An overhead view of multiple meal prep containers on a stovetop, featuring egg scramble with fruit, Mediterranean pasta salad with chicken tenders and Greek dressing, and salmon with vegetables. The image highlights a 'WORK WEEK WEEKLY MEAL PREP' and indicates where to find calories and a grocery list.

Three white meal prep containers filled with egg scramble, containing vegetables like spinach and sweet potatoes. An overlay states 'EGG SCRAMBLE 312 CALORIES/SERVING (w/grapes: 455 CALORIES/SERVING)', indicating the calorie count for this meal.

Three white meal prep containers, each holding Mediterranean pasta salad with chicken tenders and a side of Greek dressing. An overlay specifies 'MEDITERRANEAN PASTA SALAD W/CHICKEN TENDERS + SD. OF GREEK DRESSING 490 CALORIES/SERVING', detailing the meal and its calories.

✨Meal Prep P. 1 SUMMER BODY OTW

Listen, summer is around the corner and I’m not playing games! I enjoy meal prepping, and honestly it’s a form of loving on myself. I’m saving money. Not overeating. And keeping my life organized all at the same time. If you would like my *exact* grocery list, swipe to the last photo. Anddddd if yo

188 likes

Weekly Lunch Meal Prep

#mealprep #lemon8challenge #lemon8contest Sunday reset means weekly lunch meal prep is done ✔️ Balanced, filling, and ready to grab so I’m not reaching for fast food when the week gets busy. Future me is very thankful for present me right now 😌 Staying on track never tasted so good

743 likes

A collage of four images showing organized study/work desks and a cozy bed, with an overlay asking "Tired on Monday? Watch how you spend your Weekend," suggesting tips for a better weekend.

This image illustrates the "One Big Thing" rule with photos of a park and a bed. Text lists examples of one major outing (e.g., friends, museum) or one big chore (e.g., cleaning, organizing) to prevent over-scheduling.

Titled "Saturday for Fun, Sunday for Reset," this image shows hands decorating a mug and a desk setup. Text outlines Saturday activities like hobbies and Sunday activities like meal prep and reading for a balanced weekend.

How I Plan My Weekends to Avoid Monday Burnout

1. The "One Big Thing" Rule ☝️ I limit myself to just one big energy-draining activity per day. Saturday might be for a big friend gathering, or Sunday for a deep apartment clean. This simple rule prevents over-scheduling and ensures plenty of downtime. 2. Saturday for Fun, Sunday for R

56 likes

PROTEIN PACKED MEAL PREP WEEK!

On this week’s meal prep we got some egg bites, southwest chicken salad and asian glazed salmon. You’ll find rough estimates of ingredients when you swipe. Have a good week! **If you need some help with planning/organizing your meals for the week, check out my meal prep guide in bio, it’s FREE!

1198 likes

A smiling woman holding a baby, with text indicating this is preparation for the 3rd week of school as a 5th-grade teacher.

A laptop screen displays detailed weekly lesson plans for a 5th-grade teacher, covering daily activities from Monday to Friday.

Printed classroom materials, including "ELA SKILL MASTERS" and "SKILLS MASTERED" trackers, prepared for a bulletin board to track student goals.

prep for the 3rd week of school with me!

Eventually, I won’t have to do as much work on the weekends to be ready for the next week of school! Right now, though, I’m getting back into routine and that just takes time for me! Once I get our schedule down, get back into the flow of teaching, and remember how to lesson plan efficiently I won’

2 likes

A weekly meal planner template with sections for daily meals (breakfast, lunch, dinner) and a shopping list, titled "Back To School Prep ADHD Style."

A pink speckled notebook cover with a heart graphic, labeled "Brain Dump," instructing to "Write everything swirling in your head before classes start."

A phone screen displaying alarm settings for tasks like "Finish 321 notes" and "Done Studying," illustrating "Time Blocking" and using alarms for breaks and meals.

✨Back To School Prep: ADHD Style✨

#BackToSchool #lemon8challenge #adhd #adhdlife #studentlife Starting a new semester can be overwhelming, but these hacks help me stay on track: 1️⃣ Brain dumps 2️⃣ Time blocking with alarms 3️⃣ Prep station by the door 4️⃣ Night-before routine Save this for later & share wi

42 likes

Meal Prep ebook at www.Gourmetlashay.com

Comment your health goals? You trying to gain weight? Lose weight or maintain? All groceries from @aldiusa This determines what type of meal preps you should be making. This is 3 days worth of meals Monday lunch - ground turkey and Mac n cheese Dinner - chipotle chicken Tuesday

263 likes

Meal prep Monday

#momhottakes #lemon8challenge #for meal prep #mealprepinspiration #preppyroutine

74 likes

Doctors Would Hate How Cheap This Meal Prep Is 😳💸

5 days. 15 meals. Under $30. And somehow it’s: * blood pressure friendly * cholesterol friendly * high fiber * filling * cheap * meal prep beginner friendly Meanwhile fast food got people spending $15 for ONE meal 😭 This bowl literally carried my whole work week: brown rice 🍚 b

307 likes

5 DAY VEGAN MEAL PLAN & PREP 🥗

I’m not even vegan, but I’m committing to 5 days of these recipes! 🫶🏼 #mealprep #lemon8challenge #vegan #mealplan #veganrecipes #mealprepideas #weeklymealplanner #fitnessjourney #veganfood #healthyrecipes

239 likes

Meal prep Monday!!

#meals #mealprep #healthyrecipes

45 likes

Meal Prep Monday ✨

Meal prepping makes life so much easier! This week, I’m keeping it simple with easy, delicious meals that save time and keep me on track. Prepping ahead is a game-changer for a smooth, stress-free week! Drop a 🥗 if you love meal prep! What’s on your menu this week? #MealPrepMonday

96 likes

POV: Monday Vending Machine Prep Day 📦🍫

POV: Monday Vending Machine Prep Day 📦🍫 Starting the week by sorting inventory, packing totes, and getting ready for the next restock. 🥤📊 A productive vending week starts with good preparation. 👀💰🚀 Building passive income one snack at a time. #VendingMachine #MondayMotivation #In

23 likes

Meal prep ebook at www.Gourmetlashay.com

This is 3 days worth of meals All groceries from @Amazon Fresh 2- Chili meal preps 3- Chicken meal preps Monday - Dinner- chicken meal prep Tuesday - lunch - Chili meal prep Dinner - Chicken meal prep Wednesday - lunch - Chili meal prep Dinner - Chicken meal prep Rem

252 likes

4 high protein meal prep ideas

You can find my recipes and meal prep ebooks on https://payhip.com/Gourmetlashay 1. Baked chicken boneless chicken thighs with broccoli and rice 8oz chicken 1/2 cup rice 1/2 cup broccoli 2. Baked chicken with rice and asparagus/ cream sauce on side 8 oz chicken 1/2 cup rice Handf

329 likes

Meal Prep Monday

Meal Prep Monday! This week menu includes: Fruit: Mandarin oranges, Gala apples, blueberries Snack: Protein Yogurt, Cheddar Pretzels, Granola, & Fiber One Brownies (not pictured) Lunch: 1. Sub in a tub: Sweet ham, provolone, banana peppers, red onion, tomato, cucumber, iceberg lettuc

578 likes

Meal Prep 🍽️ • Lunch Prep

I prepared some grilled chicken, broccoli, tomato’s, and yellow rice for us this week. Glass silverware from Amazon. #mealprep #lemon8challenge #mealsideas #mealkit #meal #mealprepideas #mealprepinspo #mealprepmonday

11 likes

Tip #1 to survive 4 kids: PREP WEEKLY SNACKS

#lemon8contest #AskLemon8 #mom #momlifestyle #snackideas As a mom of 4 kids ( 9,6,4 & 18 months) I literally run on little to no time during the days, so I decided to make every Monday a weekly prep day! During the week I prep a few things that help my family run smooth; ⭐

47 likes

See more