Jen B | Reiki Bestie✨

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Lactation Snack😋🤌🏽

2 cups oats

1 cup peanut butter

1 cup honey

1 tbsp flax seed

1 tbsp brewers yeast powder

1 tsp vanilla extract

Chill/cool for 2-3 hrs & enjoy 😋

#lactationcookies #breastfeedingmoms #postpartum #recipes

2025/6/3 Edited to

Lactation snacks are essential for new mothers, providing the necessary nutrients to support lactation and overall health. The combination of oats, peanut butter, and honey in this recipe is known to enhance milk production. Oats are rich in iron and essential nutrients, helping to boost energy levels for breastfeeding moms. Peanut butter offers healthy fats and protein, while honey adds natural sweetness and energy. Additionally, flaxseed provides omega-3 fatty acids and brewers yeast is known for its lactation-boosting properties. To maximize benefits, consider adding fruits or nuts to enrich the flavor and nutritional value. Enjoy these snacks chilled for the best taste and nourishment, making them an ideal option for busy moms in need of quick and healthy options. Not only do they address nutritional needs, but they also offer a tasty treat for breastfeeding mothers trying to balance self-care and childcare. Remember to store any leftovers in the refrigerator for future snacks, ensuring you always have a delicious and beneficial option on hand.

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