1523 followers

Follow

Follow

Follow

1 saved

16

10

Day 8 training for my first 5k

#5ktraining #nowtrainingfora5k #couchto5k #running #beginnerrunner

2025/2/5 Edited to

Training for a 5K can be both exciting and challenging, especially for beginners. On Day 8, it's essential to focus on building endurance and establishing a consistent running routine. A balanced mix of running, walking, and rest days is key. Incorporating strength training can also enhance endurance and help prevent injuries. Hydration plays a crucial role, so remember to drink water before and after your workouts. As you progress, listen to your body and adjust your pace accordingly. It's not just about finishing the race; it’s about enjoying the journey and celebrating small victories along the way. Engaging with supportive communities online can provide motivation and encouragement, so share your experiences using trending hashtags like #NowTrainingForA5K and #Running. Whether you're a beginner or someone returning to running, every step counts towards achieving your 5K goal. Keep pushing forward, and don’t forget to have fun!

Related posts

Day 8 training for my first 5k

#5ktraining #running #run #beginnerrunner #5k

67 likes

Day 12 training for my first 5k

#5ktraining #trainingfor5k #journeyto5k #running #c25k

19 likes

Training for my first 5k day 4

First day of week 2! #5ktraining #5k #couch25k #running #runningmotivation

13 likes

Day 10 training for my first 5k!!

#5ktraining #beginnerrunner #running #c25k #workout

32 likes

Training for my first 5k!

#5ktraining #5k #running #runner #beginnerrunner

67 likes

Training for a 5K

First day getting back into running after almost 8 years! #5ktraining #runningmotivation

13 likes

Training for my first 5K ever!!!🏃🏼‍♀️

I signed up for a breast cancer 5K on October 4, and I am NOT a runner. However, I thought this would give me a good reason to exercise and also support a good cause💗 My first run was a chill recovery run just to start off my 8 week journey. I used the Nike Run Club app and I love that this run

21 likes

Day 7 5k training

#5ktraining #5k #running #run #beginnerrunner

12 likes

Day 1 training for a 5k

I’ve always wished I was a runner. I’m forever jealous of the people that can go on a run to relieve stress or get their mind off of things. I’m clearly not a runner myself… YET… so I might as well just start now I went on one run about a month ago and it was pouring rain, freezing cold, and I w

11 likes

A woman runs on a green track, illustrating a track workout for 5K training. She wears athletic wear, with trees and buildings in the background under a clear sky.

A person ties blue running shoes on a green track, detailing a 5K tempo workout: 1-mile tempo, 400m recovery, 800m tempo, 400m recovery, 1-mile tempo.

A smiling woman sits on a green track, holding a water bottle, reminding runners to hydrate and stretch after a 5K track workout.

track workout for 5k training

Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run

312 likes

Day 3 training for my first 5k

NEVER IM my life have I ever used the word “excited” pertaining to the word “running” before!!! First week done! I feel excited and confident for week 2! #5ktraining #5k #c25k #running #beginnerrunner

6 likes

Day 11 training for my first 5k

#5ktraining #nowtrainingfora5k #c25k #couch25k #running

15 likes

First day of training for my 5k

I have finally decided to get into running because well i’ve always hated it. I have asthma and POTS so running has always been hard. For my first day of training I did 1 minute run and then 1.5 minute walk and i did that 8 times! It was a lot easier than I thought. The only struggles was my chest

14 likes

A smiling woman takes a selfie on a wet street, holding a water bottle. Text overlays read "Absolutely NOT a runner TRAINING FOR MY 1ST 10K", "1st run!", and "1.7 miles", indicating her first training run for a 10K.

Beginner training for my first 10K

I hate and suck at running but wanted to prove to myself I could do it :) here is to day 1 🌞 Follow for the journey🔆

1 like

POTTY TRAINING checklist for first time parents✅

Potty training can feel overwhelming at first, but having the right supplies makes such a big difference! I put together a list of essentials that helped us along the way: a comfy potty seat or chair, a step stool, training underwear, plenty of wipes, extra clothes for those inevitable accidents

107 likes

Potty Training Essentials for Girls 🚽💕🎀

The time is here! It’s time to get my 2 year old daughter potty trained! I’ll be following the same tips I used with my first — the 3-day potty training method. WHAT’S THE 3 DAY METHOD? The 3-day potty training method involves ditching diapers & focusing intensively on teaching your ch

585 likes

10k training day 1

Favorite movie 📺Name: Whisper of the heart What's the movie about: young love blooming between two middle schoolers who support each other in their dreams/goals for the future. ❤️My favorite part: when I found a connection to a different movie called ‘the cat returns’ (also a good movie)

1 like

First-Day Training for Dogs

The primary goal of the first-day training for dogs is to provide a positive and effective introduction to basic obedience and behavioral skills. The program aims to create a foundation for a well-behaved and socially adaptable canine companion. #pets #training #pettraining #lovepets #Lem

4 likes

Day 2 5k training

#5ktraining #c25k #running #newrunner #workouts

9 likes

Sleep training tips

We started at 6 weeks old with both my babies! They started sleeping 12 hours straight shortly after we implemented these things! These are the things we did and they worked for us but just know every baby is so different! I’m no expert, I’ve read so many sleep trainings and this a mix of them all!

3399 likes

A firefighter in uniform and helmet is on a ladder, looking at a red fire truck (Engine 27) parked on a residential street in Washington, DC. Other firefighters are near the truck, suggesting a training day. The text "A DAY IN MY LIFE" is overlaid.

Everyday is training day

Typically training day 🚒❤️ 📍 City/Country: Washington, DC #Lemon8Diary #blackgirllemon8 #firefighter #firstresponders #unfiltered

23 likes

A young woman in pink attire stands before a blue door with a patriotic wreath, holding a sign that reads 'first day of PHARMACY TECH SCHOOL' with a rainbow. She wears pink in solidarity for mental health month, as she begins her pharmacy tech training.

My first day of Pharmacy Tech Training!

I wear pink in solidarity of mental health month. I have fought and still fight through my struggles with autism, anxiety, and depression. I am in college and getting my pharmacy tech training so I can do well on the exam!

11 likes

Training guide to transform your glutes🍑

How to train to grow & transform your glutes⬇️ The first thing to know is what exercises to do to achieve your goals. My top exercises for glute growth are -hip thrusts, glute bridges, RDL’s, squats, Bulgarian split squats, lunges, kickbacks, abductions, & glute focused back extensio

92 likes

first day of runway training💋

#runway #model #modeling #runwaymodel #modellife

6 likes

A person takes a selfie after a 3.36-mile run, showing their Strava stats: 12:27/mi pace, 41m 57s time. They are sticking out their tongue, wearing sunglasses and a cap, with a lake and grass in the background.

A person takes a mirror selfie in a gym, standing next to a squat rack with weights. They are wearing athletic attire, with text overlay indicating a full lift after a 3-mile run, and a sunset visible outside.

A phone screen displays a workout plan dated 9/9/25, including a 42-minute, 3.36-mile run, followed by strength exercises like box squats, back squats, chest press, shoulder press, tricep extensions, calf raises, and ab coaster.

Training for my first 5k in a year!!!🏃🏼‍♀️

Training for my first 5K in a year 🏃‍♀️💪 ✔️ 3.36 mi run ✔️ Full lift after (because why not challenge myself even more 😅) It feels equal parts exhausting and empowering, but that finish line is calling ✨ #5ktraining #RunAndLift #PrepHappens #lemon8runner #lemon8runclub

9 likes

training for speed: my 17th 5K!! 🏃🏼‍♀️

i’m training to run my 17th 5K which happens to be the very first race i ran last year! my goal is sub 27 minutes and to achieve that i am: -running 3 days/week -walking on rest days -incorporating speed work -intentionally planning my runs around weather conditions -sticking to my plan rega

8 likes

Dogs I’ve groomed my first week of training

I have a long ways to go but kicking butt my first week #dogsoflemon8woof #dog

15 likes

How I’m training for my FIRST half marathon 🤍

Hi friends !! Wow have I been MIA..BUT up to some pretty exciting things 🩷 I’ve decided I’ll be running my first half marathon this fall.. I was needing to challenge myself, try something new, and really stick to a hobby I could commit to. Summers been throwing my schedule out of whack so it’s i

11 likes

A bathroom scene featuring a shark-themed shower curtain, a small potty, a step stool, and a toilet with a toddler seat. The image is overlaid with text "POTTY TRAINING transitioning from the small potty to using the regular toilet."

A bathroom setup with a shark shower curtain, a small potty, a step stool, and a toilet with a toddler seat. An overlay lists "ESSENTIALS: -small potty -toddler toilet seat -step stool -potty basket."

A hand holds a black mesh basket containing a 'Potty Time with Elmo' book, wipes, stickers, and bubbles. An overlay lists "basket ideas: -book about going potty -wipes -a treat -bubbles -stickers."

potty training: small potty to the big toilet!

we recently potty trained my son and it’s been going great! however he would only use the small potty that we could put in the living room with us. he was terrified of trying the actual toilet. now that i’m really confident that he is done having accidents we made the leap to transitioning him from

1667 likes

how i deal with cravings training for bikini comp

full video on tiktok or ig !! people always ask me what i do when i crave foods outside my meal plan. truthfully, i really don’t 🙈 before starting this journey, my diet mainly consisted of ground turkey, egg whites, fruit, veggies, pb powder, and nuts. i ate the same thing every day and rarely

28 likes

Day 5: Half Marathon Training

Today was day 5 of our 1/2 marathon training! It was our dreaded long run, not too bad for our first long run day!💛🖤

1 like

Two women, wearing race bibs and medals, smile after completing a half marathon, with a stadium in the background. Text overlays indicate a "Half Marathon training plan" and encourage swiping for details.

Half Marathon Training Plan

Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!

102 likes

Training stay for first day

3 likes

Training ideas.. 💡 Disclaimer: I’m not a professional this is my first time doing this and this is how I’m doing it. You have to listen to your own body and decide what works or doesn’t work for you 💖 🏃🏻‍♀️run for 3 miles until you can do it without stopping for breaks 🏃🏻‍♀️ then once you get

8 likes

A woman with long hair in a ponytail, wearing a grey long-sleeve shirt, looks over her shoulder while running outdoors. Text overlays describe her 4.3-mile tempo run as a mom of three training for a 10k, on Day 16 of her training.

The same woman runs on a sidewalk in a residential area. Text indicates a 1.2-mile warm-up with a conversational goal pace and an average pace of 13:00.

The woman continues running on the sidewalk. Overlay text details the main workout: .25 mile at 12:05 pace, .25 mile at 11:05 pace, repeated five times.

10K Training // Day 16 - RACE DAY TOMORROW

Tomorrow is a special day: Bladen’s first 5k! ❤️ Running has become such a meaningful journey for me, and having him by my side for this race means more than words can say. I hope he has the best time out there, feeling the excitement and joy of accomplishing something new. What he doesn’t kn

7 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.

A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.

A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.

“Sleep Training” SAVED US 🙌🏽

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

980 likes

Puppy Training Week 1

🐶 Puppy Week 1 Routine (Day by Day) Day 1 – Welcome Home • Settle In: Introduce crate and safe space. Let them sniff around one room. • Potty Training Kickoff: Take them outside every 1–2 hours. Praise/treat immediately after success. • Bonding: Calm play and snuggl

8 likes

Marathon training this winter?

Let me save you some pain (and maybe a few embarrassing race day stories). 🙃 Swipe through for 5 tips I learned the hard way…because who needs smooth sailing when you can learn everything through pain first? 😂 What’s your best marathon prep tip/mistake? . . . . #marathontraining #runningt

4 likes

A person in a grey sweatshirt and green shorts takes a mirror selfie, showing their physique. Text overlay indicates "what I eat in a day 6 weeks from bikini competition."

A hand pours aloe juice into a bottle on a digital scale, with water already added. Various UNI supplements are visible next to the scale, indicating a morning routine.

Two bowls on a marble surface. One contains gluten-free oats with peanut butter, blueberries, and cinnamon. The other holds cooked egg whites with a whole egg, representing a breakfast meal.

wieiad training for bikini competition ✨

this prep has been sooo different from my last two — wayyyyy slower (even though it’s shorter), easier, and honestly just feeling suuuuuuper normal in my day to day. like literally doesn’t even feel like prep lolll🕺🏼 i’ve been so full every day that i’m basically begging my coach to drop my food 😂

22 likes

See more