1519 followers

Follow

Follow

Follow

0 saved

19

13

Day 12 training for my first 5k

#5ktraining #trainingfor5k #journeyto5k #running #c25k

2025/2/21 Edited to

Training for your first 5K can be both exciting and challenging. As you progress through each training day, it’s essential to stay motivated and informed about the best practices. On Day 12, consider incorporating interval training, which alternates periods of higher intensity running with walking. This technique helps improve stamina and speed, making the experience less daunting. Make sure to focus on your nutrition as well; the right diet fuels your runs and aids recovery. Hydration is crucial, so drink plenty of water before and after your workouts. Supportive running shoes are another important factor; ensuring proper fit and comfort can prevent injuries. Set small goals each week, and don't forget to celebrate the milestones in your training! Engaging with the running community through hashtags like #5ktraining and #journeyto5k can provide additional support and encouragement. Lastly, enjoy the journey, and keep pushing towards your goal with determination!

13 comments

I listen to whatever is telling me I’m doing better at 😂😂

See more(2)

Related posts

Training for my first 5K ever!!!🏃🏼‍♀️

I signed up for a breast cancer 5K on October 4, and I am NOT a runner. However, I thought this would give me a good reason to exercise and also support a good cause💗 My first run was a chill recovery run just to start off my 8 week journey. I used the Nike Run Club app and I love that this run

16 likes

A title slide for a 'BODY RECOMPOSITION PLAN' featuring '4-WEEK BUILD,' 'MEAL PLAN,' and 'SHOPPING LIST.' The image includes fitness items like sneakers, pink dumbbells, a water bottle, and food items such as avocado, cottage cheese, and rice.

A 'WEEKLY SPLIT' workout schedule is displayed, detailing exercises for Day 1: Lower, Day 2: Upper, Day 3: Lower, Day 4: Upper, and Day 5-6: Pilates/Mobility/Cardio, with a note of '3 Sets, 8-12 reps each.' A laptop is visible in the foreground.

A 'Workout / Meal Tracker (WEEK ONE)' table outlines daily exercises with weights and difficulty, alongside breakfast, snack, and dinner meal ideas. It includes a checklist for daily calorie and protein goals, weight, and energy/mood tracking.

Training Diaries: Florence Pugh > Kate Moss

How to get my forever body, not my “new year, new me” body. Two Months, 8 weeks, Total Body Recomposition. My goal is to build muscle, and maintain the same weight for better tone, strength, and metabolism. We’re having balanced meals that are high in protein, no over-restricting, and integra

1975 likes

Day 10 training for my first 5k!!

#5ktraining #beginnerrunner #running #c25k #workout

30 likes

Core Training Workout

12-15 Reps 3 Sets #athomeworkout #deepcore #coreworkout #corestrength #latasha280

112 likes

Beginner weight training workout

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and repeat Lat pulldown: 3 sets of 10-12 reps - Keeping your back straight, lean back slightly

312 likes

Training for my first 5k!

#5ktraining #5k #running #runner #beginnerrunner

65 likes

Day 8 training for my first 5k

#5ktraining #running #run #beginnerrunner #5k

66 likes

Core Training Workout

12-15 Reps 3 Sets #athomeworkout #deepcore #coreworkout #corestrength #latasha280

27 likes

Day 11 training for my first 5k

#5ktraining #nowtrainingfora5k #c25k #couch25k #running

14 likes

Beginner Strength Training Routine You Can Start!

New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational

57 likes

Training for my first 5k day 4

First day of week 2! #5ktraining #5k #couch25k #running #runningmotivation

13 likes

First day of training for my 5k

I have finally decided to get into running because well i’ve always hated it. I have asthma and POTS so running has always been hard. For my first day of training I did 1 minute run and then 1.5 minute walk and i did that 8 times! It was a lot easier than I thought. The only struggles was my chest

14 likes

Full Body Strength Training 🔥

Another Week to be Great! Full Body Strength Training workout with compound exercises to work multiple muscle groups. 4 rounds 12-15 reps. Consistency wins the results! #GetFitwithLJ #LetsGo #StrengthTraining

179 likes

Day 8 training for my first 5k

#5ktraining #nowtrainingfora5k #couchto5k #running #beginnerrunner

16 likes

7-Day Beginner Strength Training Plan

Warm-Up: Ensure you do a 5-10 minute warm-up before each workout (e.g., jumping rope, jogging, or dynamic stretching), and a 5-10 minute cool-down with static stretching afterward. ————————————————————— 💕Day 1: Upper Body Workout Push-Ups: 3 sets of 10 reps Dumbbell Bench Press: 3 sets of

43 likes

Potty Training Essentials for Girls 🚽💕🎀

The time is here! It’s time to get my 2 year old daughter potty trained! I’ll be following the same tips I used with my first — the 3-day potty training method. WHAT’S THE 3 DAY METHOD? The 3-day potty training method involves ditching diapers & focusing intensively on teaching your ch

577 likes

FULL BODY STRENGTH TRAINING

All you need are 2 dumbbells. This full body workout had me feeling great. Each exercise 45 seconds 3 rounds 2 min break in between rounds. I’m using 12lbs dumbbells. If you want to do this workout with me it’s on my YouTube channel (Get Fit with LJ) under my Live videos! #LetsGo #GetFitwithLJ

58 likes

Day 1 training for a 5k

I’ve always wished I was a runner. I’m forever jealous of the people that can go on a run to relieve stress or get their mind off of things. I’m clearly not a runner myself… YET… so I might as well just start now I went on one run about a month ago and it was pouring rain, freezing cold, and I w

11 likes

Beginner 16-Week Marathon Training 🏃‍♀️

#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024

45 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.

A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.

A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.

“Sleep Training” SAVED US 🙌🏽

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

970 likes

A diagram labels the parts of a needle and syringe, including the hub, shaft, bevel, point, barrel, and plunger, illustrating the tools used for injections in medical training.

Three different types of syringes (A, B, C) are shown with various measurement scales, including one specifically for U-100 insulin, demonstrating different syringe designs.

An anatomical diagram illustrates the angles for Intramuscular (90-degree), Subcutaneous (45-degree), and Intradermal (10-15-degree) injections into skin layers and muscle.

Injection Day!!!! CMA Training

Today marks a major milestone in my journey as a Medical Assistant student—I’ve officially been checked off on injections! We not only practiced giving injections but also learned about the different injection sites and techniques, including intramuscular (IM) and subcutaneous (SubQ) methods. Bu

163 likes

A smiling woman takes a selfie on a wet street, holding a water bottle. Text overlays read "Absolutely NOT a runner TRAINING FOR MY 1ST 10K", "1st run!", and "1.7 miles", indicating her first training run for a 10K.

Beginner training for my first 10K

I hate and suck at running but wanted to prove to myself I could do it :) here is to day 1 🌞 Follow for the journey🔆

1 like

A woman in a gym mirror selfie, wearing a maroon crop top and grey sweatpants, with an arrow pointing to her midsection. Text overlay reads "CIRCUIT TO STRENGTHEN THE DEEP CORE," introducing a deep core workout.

A woman on a blue mat in a gym performing pelvic tilt marches. She is lying on her back with hips raised and one leg lifted, demonstrating the exercise for deep core strengthening.

A woman on a blue mat in a gym performing stomach vacuums. She is lying on her back with knees bent and hands clasped, engaging her deep core muscles.

are you training your deep core?

these are 3 movements I love to do to strengthen those deep core muscles! What’s the benefit? Well first a stronger core! Second, better posture and spinal protection! Third ab defenition! Remember you need to train your core to protect your body in strength training and daily activity!

63 likes

Day 3 training for my first 5k

NEVER IM my life have I ever used the word “excited” pertaining to the word “running” before!!! First week done! I feel excited and confident for week 2! #5ktraining #5k #c25k #running #beginnerrunner

6 likes

training for my first 5k

listen I'll be the first to say that I exercise as much as a sloth BUT it was a goal of mine to walk run jog a 5k and the end of the year is approaching. so everyday I've been walking/jogging half a mile and the next week I'll add another half mile just so I can slowly get used to it :

2 likes

Day 6 training for my first 5k

ANY SHOE RECS?? 😭😭 #runningshoes #5ktraining #first5k #5k #running

12 likes

HIGH INTENSITY INTERVAL TRAINING!

TIME TO SWEAT💦 Here's an explosive HIIT sesh to incorporate some fun cardio into your routine, improve your athleticism, and get in & out of the gym with efficiency (should only take about 25 min)🏃🏽‍♀️ Remember that your heart is a muscle too. Don't neglect it🫶🏼 But also don't

104 likes

Bible verses for when training feels extra tough 💪🏻

Not every day is easy. Life is hard and training is hard. But the hard days are the ones that matter the most and that grow us the most. Remember who you are and who created you. Honor God by taking care of the body he’s entrusted you with. Our bodies are homes for the Holy Spirit and we should tre

18 likes

APRIL 1:1 training applications now open

166 likes

Sleep training tips

We started at 6 weeks old with both my babies! They started sleeping 12 hours straight shortly after we implemented these things! These are the things we did and they worked for us but just know every baby is so different! I’m no expert, I’ve read so many sleep trainings and this a mix of them all!

3391 likes

Full Body Strength Training

This workout definitely had me sweating and burning calories 🔥🔥🔥Each exercise 45 seconds 3 rounds with a 1 min break in between rounds! My dumbbells are 12lbs 💪🏾 #GetFitwithLJ #LetsGo

32 likes

Training my 12 weeks mini Dachshunds🥰🫶

#dachshund #dachshundpuppy • #minidachshund • #doxie #summerbod

44 likes

Training Diaries: Thanos > Hawkeye

If we're drawing comparisons.. we've got a guy with a bow and arrow vs a cosmic titan who can warp reality. Let's be real, which one wins? How to get your forever body, training for "Thanos" strength 💪 and fat loss. 4 weeks, Total Body Recomposition. It was requested that I c

11 likes

training for speed: my 17th 5K!! 🏃🏼‍♀️

i’m training to run my 17th 5K which happens to be the very first race i ran last year! my goal is sub 27 minutes and to achieve that i am: -running 3 days/week -walking on rest days -incorporating speed work -intentionally planning my runs around weather conditions -sticking to my plan rega

7 likes

week 5/12 of marathon training!

24.89 miles done for week 5 of 12 of training for my first marathon! 🍒 feeling : all the feels 🍒 song of the week : another day of sun from lala land Dallas #marathonjourney #marathonprep #running #workout #marathontraining

0 likes

🏃‍♂️ After-Work Marathon Training Run with Fabletics

40 likes

Day 135. 2/12/26

Decision Day 1869/Consecutive Exercise Days 135/Diet Day 9 #juststart #exercise #deliverydriver #justice #neurodivergent Starting is the hardest part. But it’s worth it! The hardest part of any journey is starting. Once you take the first step, everything else follows. D

1 like

My fav strength training workout: full guide!!

My fav strength training day is when I get to do this workout… shoutout ChatGPT for being my personal trainer

24 likes

How I’m training for my FIRST half marathon 🤍

Hi friends !! Wow have I been MIA..BUT up to some pretty exciting things 🩷 I’ve decided I’ll be running my first half marathon this fall.. I was needing to challenge myself, try something new, and really stick to a hobby I could commit to. Summers been throwing my schedule out of whack so it’s i

12 likes

A person takes a selfie after a 3.36-mile run, showing their Strava stats: 12:27/mi pace, 41m 57s time. They are sticking out their tongue, wearing sunglasses and a cap, with a lake and grass in the background.

A person takes a mirror selfie in a gym, standing next to a squat rack with weights. They are wearing athletic attire, with text overlay indicating a full lift after a 3-mile run, and a sunset visible outside.

A phone screen displays a workout plan dated 9/9/25, including a 42-minute, 3.36-mile run, followed by strength exercises like box squats, back squats, chest press, shoulder press, tricep extensions, calf raises, and ab coaster.

Training for my first 5k in a year!!!🏃🏼‍♀️

Training for my first 5K in a year 🏃‍♀️💪 ✔️ 3.36 mi run ✔️ Full lift after (because why not challenge myself even more 😅) It feels equal parts exhausting and empowering, but that finish line is calling ✨ #5ktraining #RunAndLift #PrepHappens #lemon8runner #lemon8runclub

9 likes

Hybrid training workout split

One of my favorite styles to train is hybrid training. A hybrid style of training means combining different types of training every week. This is a great way to not only increase your strength and muscle mass, but also increase your cardio and overall fitness level. Details🤍⬇️ Day 1: lower b

75 likes

A woman in pink athletic wear stands next to a woman in a Dallas Cowboys jacket on a football field. Text overlay reads: "I'm going to be a Dallas Cowboys Cheerleader."

Three women pose on a football field; two are in Dallas Cowboys Cheerleader uniforms, and one is in a maroon sports bra. Text describes the inspiration to become a DCC.

Two women, one in a white crop top and blue skirt, the other in a Dallas Cowboys jacket, stand on a football field. Text introduces tips for training to be a cheerleader.

training to be a Dallas Cowboys Cheerleader is 🤠😔😅

two years ago, i walked into a yoga class hosted by Dak Prescott, and walked out with the determination to follow my dreams. In May of 2022 I started researching what it took to become a Dallas Cowboys Cheerleader. I had never danced before, but I had been a cheerleader and high school and figured

289 likes

Day 2 5k training

#5ktraining #c25k #running #newrunner #workouts

9 likes

Achieve your best body with 80/20 training

What is 80/20 training? 80/20 training is when you focus on strength training 80% of the time and other styles of training for the remaining 20% of the time. This can be running, cardio, stretching, yoga, etc. The goal of strength training is to get stronger & put on more muscle mass. Lifti

1306 likes

A person in a black corset and dress with a red jacket, titled 'A Beginners guide to waist training 101', highlighting a 28-inch corset and discussing tips, fittings, do's, and don'ts.

A person's torso with text overlay 'How to find the Perfect Corset - Step 1: Learning how to measure', detailing measurements for torso length, waist, underbust, hips, and overbust to determine corset size.

Four diagrams illustrate how to measure underbust, natural waist, upper hip, and torso length for corset fitting, with tips for accurate measurement.

A beginners guide to waist training 🌹

💋 I’ve been training with corsets for over 10 years now, since I was in highschool. I have learned a lot of things over the years with wearing corsets and waist training, especially as my body developed into a more mature adult and as a plus size woman. Im also a history buff and goth fanatic so I

55 likes

SLEEP TRAINING TIPS FOR SUCCESS

Sleep training your baby can feel a little daunting. After taking a course from the baby whispering queen herself, Cara Dumaplin, here are a few tips we want to share with other parents: 1. Your baby’s wake windows matter! How long your baby is awake between naps really impacts sleep. According

601 likes

half marathon training day 2💪🏼🎀

my second training day for my half marathon in august 🤪 #halfmarathon #running #Fitness

6 likes

wieiad training for a bikini competition 👙✨

a little behind on posting my wieiad videos 🙃 here’s a full day of eating following my “base” day plan 10 weeks out — fewer carbs than high diet day, but same ounces protein and fats !! i space my meals out about 2-4 hours throughout the day and try really hard to stay on top of eating at the ri

119 likes

A woman in workout attire stands in a gym, holding a dumbbell. The image features text overlays "basic beginner FULL BODY WORKOUT USING WEIGHTS," indicating the article's topic.

A woman performs a sumo squat in a gym, holding a dumbbell between her legs. The text overlay specifies "SUMO SQUAT 3 sets of 12-20 reps," detailing the exercise and its recommended sets and reps.

A woman performs a lat pulldown exercise on a machine in a gym. The text overlay reads "LAT PULLDOWN 3 sets of 10-12 reps," indicating the exercise and its recommended sets and reps.

Full body workout for beginner weight training

These staple exercises will work your whole body and help with the fundamentals of lifting! Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and r

60 likes

See more