The #FitGirl movement emphasizes community support for women who are passionate about fitness, health, and wellness. By participating in discussions and sharing experiences, members inspire each other to push their boundaries and achieve their fitness objectives. Brands like 1stphorm provide supplements and nutritional guidance that cater specifically to the needs of fitness enthusiasts. Adopting a personalized nutrition plan that complements your workout can boost your performance and results. It's essential to understand that fitness isn't one-size-fits-all; it varies from person to person. Engaging with communities, utilizing resources, and staying informed about fitness trends can lead to more effective routines. The 1stphorm community also offers insights on best practices, meal plans, and motivation tips to keep you on track. Connecting with fellow #FitGirls can enhance your journey, offering both support and accountability. Whether you're just starting or a seasoned athlete, sharing your challenges and achievements fosters camaraderie and encouragement within the fitness community.
2025/5/16 Edited to
Related posts
#IAM1STPHORM
what i drink in a day #fitgirl #lemon8challenge @1st Phorm
3 likes
Inside the 1st Phorm race car !!
8 likes
Come with me for a late night, lower body workout !! Wearing @1st Phorm Moving in @HOKA Makeup @Saie Deodorant @Dove Beauty & Personal Care Lips @CARMEXUK Perfume @BRAVO SIERRA Creatine @1st Phorm Nutrition Juice @Ocean Spray Inc.
30 likes
how I lost my belly fat.
1. Two walks EVERY DAY {45 minutes each}. I did this for 75 days straight. No rest days. It wasn’t a fast walk - more of a stroll with a little pep in my step. I lost 30lbs doing it this way - the last 5lbs I added in sprints & Pilates to increase the intensity of my workouts. 2. Calorie de
687 likes
Anytime life feels complicated I realize I left myself behind. I stopped doing the basic most fundamental things that keep me centered. They’re simple really but often times as moms we tend to prioritize everyone else thinking we’ll be “just fine”. The problem with that is we’re showing
9 likes
Im feeling so incredibly thankful @1st Phorm
27 likes
c o n s i s t e n c y ✨
50 days until Memorial Day — Everyone wants to “lock in” when summer is around the corner, but I’m honestly not doing anything extreme right now. I’m not cutting everything out. I’m not doubling my workouts. I’m not chasing a quick fix. I’m focusing on the basics and balance — each day (e
1 like
Body dysmorphia? Let’s talk about it
A topic not often discussed. **What you see is what others want you to see** Swipe for Examples Body dysmorphia is real, and it can hit hard during your fitness journey. But you’re not alone, and there are ways to handle it: 1️⃣ Shift the focus to performance: Instead of obsessing over how
3 likes
You can’t ghost me, i’m already at the gym.🖤🤭
#the gym 💪🏽 #remember youre a gym baddie #1stphormfamily #bodytransformation
6 likes
My Back, Bicep, and Core Workout
*10 Minute Treadmill *Superset: 4 sets Lat Pulldown 12 reps Lat Pulldown (Underhand) 12 reps *1-Arm Bent Over DB Row 4x12 reps *EZ Bar Bicep Curls 4x10 reps *DB Preacher Curls 3x12 reps *Superset: 3 sets Kettlebell Swings 15 reps Weighted Russian Twists 12 reps *Bicycle Crunches 2x20 r
15 likes
More deadlifts! #fyp #viral #girlswholift #gymtok #motivation #iam1stphorm #nobull
4 likes
It’s funny bc when I started it was for abs . . . and now I realize how much that version of myself paid it forward to my future self bc now it has almost nothing to do with aesthetics . . . they just happen to be a hell of a byproduct. #momlife #99problems #fitmom #gymtherapy #
18 likes
PROTEIN PUMPKIN MUFFINS
PROTEIN PUMPKIN MUFFINS 🎃 SAVE FOR LATER & FOLLOW FOR MORE 🤍 Preheat oven to 375 degrees 120g unsweetened applesauce 20g-30g zero cal sweetener 425g pumpkin purée 150g FAGE 0% fat Greek yogurt 60g almond milk 5g vanilla extract 1tsp baking soda 1/2 tsp baking powder 4 tsp pumpki
681 likes
setting yourself up for success ✨
What happens when you drop a recovering chocoholic into the middle of a Ghirardelli factory? It’s probably not going to end well honestly. 😅😋 Here’s the truth: no matter how “strong” your willpower is, it’s going to wear down when you’re constantly surrounded by temptation. That’s not a “y
4 likes
1st Phorm Q1 Challenge
Quarter 1 is about non-negotiables, not perfection 🤍 Showing up daily, choosing discipline with grace, and learning to love myself the way God does. The 1st Phorm Quarter One Challenge is helping me build consistency in my faith, movement, nourishment, and mindset—one intentional day at a time.
2 likes
Very cutesy, Very realistic. . .
Because ain’t no mama got hours to spend in the gym when she’s got a laundry list (pun intended) of things to do including take care of herself. 📝 Here to show you that it’s 100% possible to get results in a focused 30 minutes each day and you’ll feel SO MUCH BETTER investing back into yourself.
9 likes
Paintball ready with @1st Phorm
9 likes
Banana bread Overnight Oats🍌🍞✨
My new favorite flavor of overnight oats! 😍 it’s giving major banana bread vibes and has 43g of protein, so I’m HERE FOR IT💛 ingredients: - 1/2 cup rolled oats - 1 tbsp chia seeds - 1 tsp cinnamon (or to your heart’s desire) - 1 scoop protein powder of your choice (I’m using 1stPhorms salt
34 likes
SUMMER GOALS
Summer goals aren't built in June☀️ They're built right now, today, with one decision at a time. Start with the basics Protein🍗 Water💧 Movement🏃🏼♀️ Sleep💤 These aren't boring-they're the foundation of everything you want. Using the 1st Phorm app to track every single day b
4 likes
Pumpkin Protein Balls!! #fyp #proteinballs #1stphorm
11 likes
Paintball ready with @1st Phorm
7 likes
Got the men’s bundle from @1st Phorm ! This was my Valentine’s Day gift to my husband ! Lmk if you are interested, I can provide you my unique link - or just head over to my bio! #iam1stphorm #1stphormmensbundle #giftsforhim #guysdeservegiftstoo #menwholift
8 likes
Day 1 of 75 day challenge
Day 1 of 75 Hard: Walked into the gym like I own the place… walked out like it owns me. 1 down, 74 to go. Let’s see what I’m made of 💪🏽 #75HardChallenge #day1 #h #hardchallengeh #hards #stphormf#Fitnessi#iaml#livehardw#weightlossjourneyf#fitnessjourneyd#duespaidf#fitnessmotivationl#leg
28 likes
What’s in my Gym Bag 👟🎧
These are my essentials for the gym! My tote bag is from Amazon and I LOVE using a tote bag rather than a big Nike duffel bag that I used to use. And this one a such an great Lulu lemon dupe! I carry this around the gym for my entire workout because I use so many things in it. I also fin
3634 likes
Guess the reps do count 🤭 Got to compete in the Bench Press National Championships this weekend and it was... amazing ❤️ Won first in my class (76kg/167.5lbs) and weighed in at the lightest l've ever competed at (73.9kg/163lbs). I also would have won my old class- 84kg/185 bs- which is pret
52 likes
Outnumbered and trying to keep up.
If this footage isn’t the most accurate depiction of that it’s like to have boys, I don’t know what is.😂 #boymom #therealreasoniworkout #iam1stphorm #momlife
634 likes
𝚃𝚊𝚔𝚎 𝚌𝚊𝚛𝚎 𝚘𝚏 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 ♡︎
@JSDesign #1stphormlegionnaire #girlwashyourface #jesusgirl #enjoytheprocess #lemon8bookclub
3 likes
how I hit my protein goal
I consume about 180 g of protein every day, and these tips help me achieve that goal! Protein plays such a large role in your body composition, so do not forget to prioritize it. 🥩🥚🍗 #proteintips #proteinandweightloss #build around your protein #summerbod #bodytransformation #iam1
6 likes
Glutes: hip thrusts, RDLs, & @1st Phorm protein Top: 1st phorm , size small color Kelly green , bottoms @Buffbunny Collection foxy flare leggings with pockets ✨ #gymfit #iam1stphorm #glutegains #flareleggings #momswholift
13 likes
💪💪 #fyp #viral #trend #fitness #gym #1stphorm
4 likes
Full workout HERE⤵️
📌first, don’t forget to save this to come back to later! Sometimes all it takes is 30 minutes to reset for the day. I swear even on my hardest days it just gives me that little bit of a nudge I need to get to the other side of whatever it is I am going through. Anxiety has been high the past 2 d
3 likes
How I Support My Joints, Heart & Recovery Daily:
If I could go back to my early fitness days and tell myself one thing, it would be this: taking care of your body isn’t just about lifting heavier— it’s about longevity. And for me, that means keeping inflammation low, my joints healthy, and my heart in check. Omega-3s aren’t just a “nice t
11 likes
💪 High-Protein Ranch Chicken & Chickpeas Dinner 💪
💪 High-Protein Ranch Chicken & Chickpeas Dinner 💪 Dinner that’s simple, clean, & packed with protein! Perfect for muscle recovery, fat loss, or just staying fueled. Ingredients: • 2 boneless, skinless chicken breasts • 2 tbsp ranch seasoning (low-sodium if preferre
4 likes
I deserved better and so did my family.
I read a quote a few months back that has been stickied to my office wall and reminds me every single day of one simple truth - “it’s harder for the mind to be sluggish when the body is moving”. I know better than anyone that movement can heal and create space for clarity. Yet, I was burying mys
24 likes
Do you want to have nice glutes ‼️‼️‼️ then you need to be doing back extensions!!! I do 3 sets, 12 reps! This is a staple in my glute day , loving my 1st Phorm @1st Phorm leggings, I’m wearing a medium, link In bio ! It’s like a secret BBL 🖤 #bblleggings #iam1stphorm #momswholift #womenw
3 likes
And hear I am worried if I’m breathing too loud
And hear I am worried if I'm breathing too loud @trupump code: riley10 DM me "STRONG" for Coaching #fitness #gymhumor #rileyafit #iam1stphorm #trupump #activeboohooman
3 likes
Pumpkin Banana Bread
I swear I’ve never baked anything this good! 🥹🤤 Y’all have to try this one this fall season! 🍂🧡 ✨Preheat oven to 350, add all dry ingredients into one bowl, and all the wet ingredients in another bowl. Combine the dry ingredients into the wet ingredients and mix well. Bake at 350 degrees for
37 likes
Full workout HERE⤵️
📌first, don’t forget to save this to come back to later! we love a good full body sesh that can be knocked out in < 30 mins 👏🏼 kneeling wood chopper x 12 e/s walkout to push up x 12 sumo squat to upright row x 12 alt reverse lunges x 20 db thrusters x 20 reverse grip low row x 12 X 3
4 likes
Pumpkin Cream Coldbrew
I AM OBSESSED the 1st Phorm pumpkin protein is literally pumpkin pie. I make my own brown sugar simple syrup which really elevates the flavor. One scoop of protein mixed in with almond milk gives 23g protein! Mix the protein, simple syrup, and creamer or milk substitute together (either froth or
10 likes
Stating my week off right with leg day!
I’m not gonna lie to you. I was extremely tired. I did NOT want to get my butt up, but I am so thankful that I did. I started my day with my chocolate rice cake and pre-workout from 1st phorm. I hit legs and followed up with 45 minutes of an outside walk for some fresh air. As soon as I get off
13 likes
Hyrox Training!!!
follow along as we train for our first hyrox!! creds to Pure Gym for the 12 week program - can’t wait to share tips, highs, lows, and everything in between! Week 1 Day 1 🐍 4 rounds: 🐍 400m ski erg 🐍 20 barbell thrusters 🐍 20 burpees 🐍 20 romanian deadlifts https://www.puregym.com/blog/h
5 likes
See more