The #FitGirl movement emphasizes community support for women who are passionate about fitness, health, and wellness. By participating in discussions and sharing experiences, members inspire each other to push their boundaries and achieve their fitness objectives. Brands like 1stphorm provide supplements and nutritional guidance that cater specifically to the needs of fitness enthusiasts. Adopting a personalized nutrition plan that complements your workout can boost your performance and results. It's essential to understand that fitness isn't one-size-fits-all; it varies from person to person. Engaging with communities, utilizing resources, and staying informed about fitness trends can lead to more effective routines. The 1stphorm community also offers insights on best practices, meal plans, and motivation tips to keep you on track. Connecting with fellow #FitGirls can enhance your journey, offering both support and accountability. Whether you're just starting or a seasoned athlete, sharing your challenges and achievements fosters camaraderie and encouragement within the fitness community.
2025/5/16 Edited to
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sisters! this is the workouts i did that helped me lose 60 pounds💓
🌞 Summer gym days are officially here... and this is the exact workout fueling our nights. 💪🍓 Just as gym-obsessed as us? Save this workout for your next back day 👇 🔥 Back & Conditioning Workout You'll need: Vegan Performance Gummies (30-60 min before training) Water Determination 😂
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how I lost my belly fat.
1. Two walks EVERY DAY {45 minutes each}. I did this for 75 days straight. No rest days. It wasn’t a fast walk - more of a stroll with a little pep in my step. I lost 30lbs doing it this way - the last 5lbs I added in sprints & Pilates to increase the intensity of my workouts. 2. Calorie de
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#IAM1STPHORM
what i drink in a day #fitgirl #lemon8challenge @1st Phorm
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What in the torture device is this!?
I got to take on the Hercules Challenge at 1st Phorm Summer Smash last night… and WOW 💀 I had no idea what to expect going into it, but let me tell you, it’s way harder than it looks. Your grip and hands are absolutely screaming the whole time. For the women, they loaded 135 lbs on each side
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Summer body in progress
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Inside the 1st Phorm race car !!
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Anytime life feels complicated I realize I left myself behind. I stopped doing the basic most fundamental things that keep me centered. They’re simple really but often times as moms we tend to prioritize everyone else thinking we’ll be “just fine”. The problem with that is we’re showing
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PROTEIN PUMPKIN MUFFINS
PROTEIN PUMPKIN MUFFINS 🎃 SAVE FOR LATER & FOLLOW FOR MORE 🤍 Preheat oven to 375 degrees 120g unsweetened applesauce 20g-30g zero cal sweetener 425g pumpkin purée 150g FAGE 0% fat Greek yogurt 60g almond milk 5g vanilla extract 1tsp baking soda 1/2 tsp baking powder 4 tsp pumpki
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More deadlifts! #fyp #viral #girlswholift #gymtok #motivation #iam1stphorm #nobull
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My Back, Bicep, and Core Workout
*10 Minute Treadmill *Superset: 4 sets Lat Pulldown 12 reps Lat Pulldown (Underhand) 12 reps *1-Arm Bent Over DB Row 4x12 reps *EZ Bar Bicep Curls 4x10 reps *DB Preacher Curls 3x12 reps *Superset: 3 sets Kettlebell Swings 15 reps Weighted Russian Twists 12 reps *Bicycle Crunches 2x20 r
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What’s in my Gym Bag 👟🎧
These are my essentials for the gym! My tote bag is from Amazon and I LOVE using a tote bag rather than a big Nike duffel bag that I used to use. And this one a such an great Lulu lemon dupe! I carry this around the gym for my entire workout because I use so many things in it. I also fin
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Lowkey think my confidence is so high from lifting/being strong I don’t even realize when people give me attitude & def don’t feel a need to give any attitude 😅 @1st Phorm #iam1stPhorm
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Banana bread Overnight Oats🍌🍞✨
My new favorite flavor of overnight oats! 😍 it’s giving major banana bread vibes and has 43g of protein, so I’m HERE FOR IT💛 ingredients: - 1/2 cup rolled oats - 1 tbsp chia seeds - 1 tsp cinnamon (or to your heart’s desire) - 1 scoop protein powder of your choice (I’m using 1stPhorms salt
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It’s funny bc when I started it was for abs . . . and now I realize how much that version of myself paid it forward to my future self bc now it has almost nothing to do with aesthetics . . . they just happen to be a hell of a byproduct. #momlife #99problems #fitmom #gymtherapy #
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💪💪 #fyp #viral #trend #fitness #gym #1stphorm
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1st Phorm Q1 Challenge
Quarter 1 is about non-negotiables, not perfection 🤍 Showing up daily, choosing discipline with grace, and learning to love myself the way God does. The 1st Phorm Quarter One Challenge is helping me build consistency in my faith, movement, nourishment, and mindset—one intentional day at a time.
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Go move your body! #fyp #viral #trend #fitness #gym #crossfit #1stphorm
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𝚃𝚊𝚔𝚎 𝚌𝚊𝚛𝚎 𝚘𝚏 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 ♡︎
@JSDesign #1stphormlegionnaire #girlwashyourface #jesusgirl #enjoytheprocess #lemon8bookclub
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Body dysmorphia? Let’s talk about it
A topic not often discussed. **What you see is what others want you to see** Swipe for Examples Body dysmorphia is real, and it can hit hard during your fitness journey. But you’re not alone, and there are ways to handle it: 1️⃣ Shift the focus to performance: Instead of obsessing over how
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When I say I’m outside, this is what I mean! Checked out Run Roast Refresh for the first time, it’s a monthly social wellness meet up in the pensacola area. Definitely had a blast and spotted some of my fave brands. Will be back again 🩵 @Taste Salud @1st Phorm @Vital Proteins Shop 🏷️ Pensac
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Come with me for a late night, lower body workout !! Wearing @1st Phorm Moving in @HOKA Makeup @Saie Deodorant @Dove Beauty & Personal Care Lips @CARMEXUK Perfume @BRAVO SIERRA Creatine @1st Phorm Nutrition Juice @Ocean Spray Inc.
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Im feeling so incredibly thankful @1st Phorm
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Paintball ready with @1st Phorm
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I deserved better and so did my family.
I read a quote a few months back that has been stickied to my office wall and reminds me every single day of one simple truth - “it’s harder for the mind to be sluggish when the body is moving”. I know better than anyone that movement can heal and create space for clarity. Yet, I was burying mys
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Transform Your Health With 1st Phorm
Transform Your Health with 1st Phorm Protein & Energy Solutions 1st Phorm's premium protein powders and bars designed to help you get fit, feel good, and reclaim your health. Follow this link to start or continue your 1st Phorm Journey - https://1stphorm.sjv.io/c/7322250/3062647/374
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And hear I am worried if I’m breathing too loud
And hear I am worried if I'm breathing too loud @trupump code: riley10 DM me "STRONG" for Coaching #fitness #gymhumor #rileyafit #iam1stphorm #trupump #activeboohooman
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Paintball ready with @1st Phorm
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Guess the reps do count 🤭 Got to compete in the Bench Press National Championships this weekend and it was... amazing ❤️ Won first in my class (76kg/167.5lbs) and weighed in at the lightest l've ever competed at (73.9kg/163lbs). I also would have won my old class- 84kg/185 bs- which is pret
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Tiramisu chocolat mousse
Getting your protein and the essential antioxidant first thing in the morning so you don’t have to think much later. 1 cup plain yogurt 1 scoop vanilla collagen from 1st Phorm 1 scoop chocolate protein powder from CBum Use your muscles to stir and top it of with blueberries I spot a good
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Grow a pair, and stop making excuses!
Life is short, be who you want to be today. Start small, and grow to where you want to be. Small changes compound over time, I promise it’s worth it. #fitnessjourneymotivation #iam1stphorm #fitnesstips #inspiregrowth
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1stPhorm
Recently became an ambassador or Legionnaire with 1stPhorm which speclizes in wellness, nutrition and clothing. They carry Protein Powders, energy drinks, & Protein Sticks which are similar too jerk with 20grams of Protein. Their clothing is so breathable and stretchy, I'll post my thru
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@1st Phorm @Crendan Badwallader 😮💨🚛🚚
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c o n s i s t e n c y ✨
50 days until Memorial Day — Everyone wants to “lock in” when summer is around the corner, but I’m honestly not doing anything extreme right now. I’m not cutting everything out. I’m not doubling my workouts. I’m not chasing a quick fix. I’m focusing on the basics and balance — each day (e
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