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PROTEIN PUMPKIN MUFFINS

PROTEIN PUMPKIN MUFFINS 🎃

SAVE FOR LATER & FOLLOW FOR MORE 🤍

Preheat oven to 375 degrees

120g unsweetened applesauce

20g-30g zero cal sweetener

425g pumpkin purée

150g FAGE 0% fat Greek yogurt

60g almond milk

5g vanilla extract

1tsp baking soda

1/2 tsp baking powder

4 tsp pumpkin pie spice

180g flour

4 scoops of 1st Phorm vanilla protein

Measure 75g per cup

Bake for ~16-17min

#lemon8partner #proteinrecipe #pumpkin #healthyrecipe #protein

2024/9/3 Edited to

Pumpkin protein muffins are a fantastic source of nutrition, especially for those looking to enhance their protein intake while enjoying seasonal flavors. These muffins provide about 120 calories, 17g of carbs, 2g of fat, and 10g of protein per muffin, making them an excellent choice for a post-workout snack or a healthy breakfast. The combination of pumpkin puree and Greek yogurt not only adds moisture but also boosts the protein content significantly. To make them even healthier, you can substitute the flour with whole wheat or almond flour, which adds fiber and nutrients. Additionally, tweaking the sweetener allows you to control the sugar content, making these muffins adaptable to various dietary needs. Whether you're following a fitness regimen or just looking for a tasty treat, these protein pumpkin muffins offer great flavor and nutrition. Perfect for meal prep, you can store them in an airtight container for several days, ensuring you have a healthy option readily available. Enjoy making these delightful muffins and share them with friends and family for a fall-inspired treat that everyone will love!

26 comments

pls don’t delete 😔

I'll use almond flour, they look great

See more comments

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