If you want to tighten your waist, do this
"Abdominal oblique muscle" from abdominal muscle 100 times! The secret to making a constriction by graduating ✨
"Even though I work hard on my abs every day, my waist does not become thin... 😭"
Do you have such a problem?
Actually, you can't create a "constriction" by just curling your stomach.
What is really important is the stability around the pelvis and the oblique abdominal muscles!
💡 Why are these two important?
1️⃣ pelvis and spine are the axis of the body
If this is wobbly, the inner muscle that makes you hungry will be skipped 💦 First of all, it is important to stabilize the foundation!
2️⃣ oblique muscle is a natural corset
The oblique muscle connects the trunk and pelvis. When it works, the internal organs are in the correct position and a tight waistline appears ✨
👇 be especially careful!
☑ lost weight, but only my stomach is full
☑ size does not change easily
☑ warped waist and poor posture
Those who say "I should have lost weight but my lower abdomen comes out..." may change dramatically with the approach to the oblique muscles!
I want to make a constriction this year! "
Please tell me with the "😍" stamp!
[Information on services by area]
📍 Meguro / Ebisu area
For those who do not have space at home or want to use a full-fledged machine.
We accept [business trip guidance to rental gym] near the station.
On the way home from work or shopping, you can receive professional one-on-one guidance.
📍 Nishikasai Area
Let's change your body carefully with [store-type personal training]!
It is recommended for beginners who want to wear the correct form in a calm environment.
[Contact]
The application for the experience is the URL of the profile,
Or feel free to DM me ✨
# waist _ tightening # abdominal _ oblique Meguro Personal Training Ebisu Personal Gym Nishikasai Diet
ウエストを細くするには、腹筋の回数よりも腹斜筋と骨盤の安定を意識することが大切です。特に私が効果を実感したのは、肩の真下に肘と膝をついて手を頭の方に持ち上げながら腹筋を使ってお腹を上げるトレーニングです。そこから足を真上に上げて横に動かす動き（OCRのstep3の動き）を加えると、腹斜筋がしっかり働き、体幹も引き締まります。 この動きは腹斜筋を刺激して「天然のコルセット」としての役割を引き出し、内臓が正しい位置に収まることでスッキリとしたウエストラインを作れます。私も長年なかなかサイズダウンしなかった下腹ぽっこりや寸胴体型が、日々の意識的なトレーニングにより徐々に改善されました。 さらに骨盤と背骨の軸を安定させることも忘れてはいけません。骨盤が不安定なと、腹筋のインナーマッスルが使われにくくなり、結果的にウエストが引き締まりにくくなります。姿勢改善や反り腰対策もセットで行いましょう。 実際、私が通う目黒・恵比寿のレンタルジムや西葛西のパーソナルトレーニングでは、初めての方でも続けやすく、正しいフォームを習得しやすい環境が整っているのでおすすめです。忙しい日々の中でも、こうした効率的な鍛え方を取り入れることで、ムダなく憧れのくびれを手にいれられますよ。
